01/06/2025

29 - How I Lost My Health While Building a Health Brand - My Challenge With Insomnia

Welcome to Find Your Glow, the podcast dedicated to helping busy women thrive in their health and wellness journey. I'm your host, Tegan Marshall, a multi-qualified naturopath with expertise in hypnotherapy, coaching, breathwork, and fitness. Join me as we explore a wide range of topics designed to empower you to take control of your well-being. From managing stress and boosting resilience to achieving a balanced lifestyle, each episode is packed with practical advice and inspiring insights to help you find your glow and shine brighter every day. What happens when the health practitioner becomes the patient? In this deeply personal episode, I’m sharing the truth I’ve kept quiet for too long — how I became the complex case I couldn’t solve. From crippling insomnia and hormone collapse, to launching a wellness brand while completely burnt out, this is the behind-the-scenes story of what really happened. I talk about the impact of low estrogen, injuries, sleep-maintenance insomnia, trauma resurfacing after birth, and the heartbreaking decision to sleep separately from my partner — all while trying to grow Glowable and hold everything together. I’m also sharing the tests that gave me real answers, the healing tools that are helping me rebuild, and the uncomfortable paradox of preaching rest while pushing through survival mode. If you’ve ever felt like you were breaking while the world expected you to keep showing up — this one’s for you. Follow me on Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/teganjenna/⁠⁠⁠⁠⁠⁠⁠⁠ Try my naturopathic stress support formulation Adapt! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://glowable.com.au/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - $10 off first order discount code FINDYOURGLOW Follow Glowable on Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/weareglowable⁠⁠⁠⁠

32 min

26/05/2025

28 - Breathe Less, Stress Less- The Secret No One Told You With Patrick McKeown

Welcome to Find Your Glow, the podcast dedicated to helping busy women thrive in their health and wellness journey. I'm your host, Tegan Marshall, a multi-qualified naturopath with expertise in hypnotherapy, coaching, breathwork, and fitness. Join me as we explore a wide range of topics designed to empower you to take control of your well-being. From managing stress and boosting resilience to achieving a balanced lifestyle, each episode is packed with practical advice and inspiring insights to help you find your glow and shine brighter every day. I’ve been wanting to have this conversation for years — and, it did not disappoint. In this very special episode of Find Your Glow, I’m joined by none other than Patrick McKeown — international breathing expert, creator of the Oxygen Advantage®, and author of The Breathing Cure. Patrick has been one of the most influential voices in my own understanding of stress, nervous system health, and performance — so I was beyond excited (and deeply honoured) to finally sit down with him for this interview. We dive deep into: The surprising ways dysfunctional breathing keeps you stuck in survival mode How CO₂ tolerance directly affects stress, focus, and mood Why nasal breathing is the underrated superpower you didn’t know you had Practical, science-backed breathwork tools you can use today The #1 breathing mistake most people are making — and how to fix it There are so many golden nuggets in this episode — I genuinely believe it’s one of the most important conversations I’ve had on the podcast. This one is not to be missed.Tune in now and start breathing your way back to calm, clarity, and resilience. Links: Connect with Patrick https://www.instagram.com/patrickmckeownofficial/ Free Breathing App: https://buteykoclinic.com/pages/free-breathing-app Audio for Insomnia: https://buteykoclinic.com/pages/free-buteyko-audio-for-insomnia Oxygen Advantage: https://oxygenadvantage.com/ YouTube: https://www.youtube.com/@OxygenAdvantage Patrick's Books: https://www.amazon.com.au/Books-Patrick-McKeown/s?rh=n%3A4851626051%2Cp_27%3APatrick%2BMcKeown Follow me on Instagram - ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/teganjenna/⁠⁠⁠⁠⁠⁠⁠ Try my naturopathic stress support formulation Adapt! ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://glowable.com.au/⁠⁠⁠⁠⁠⁠⁠⁠⁠ - $10 off first order discount code FINDYOURGLOW Follow Glowable on Instagram - ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/weareglowable⁠⁠⁠⁠

1h 22m

13/05/2025

27 - From Diagnosis to Recovery: A Naturopath's Journey with Breast Cancer

Welcome to Find Your Glow, the podcast dedicated to helping busy women thrive in their health and wellness journey. I'm your host, Tegan Marshall, a multi-qualified naturopath with expertise in hypnotherapy, coaching, breathwork, and fitness. Join me as we explore a wide range of topics designed to empower you to take control of your well-being. From managing stress and boosting resilience to achieving a balanced lifestyle, each episode is packed with practical advice and inspiring insights to help you find your glow and shine brighter every day. In this heartfelt episode, Rachel Weaver, Naturopath, shares her deeply personal journey with breast cancer. From the moment of her diagnosis to the treatments she chose—blending conventional methods with naturopathic care—Rachel offers an insightful look into the power of holistic healing. She opens up about the physical, emotional, and psychological challenges she faced along the way and shares valuable advice for anyone going through their own health battles. Tune in for a conversation on resilience, recovery, and how combining traditional medicine with naturopathic support can lead to a more balanced, empowered healing journey. Rachel is a qualified naturopath and wellness consultant with over 10 years of experience, based on Sydney’s Northern Beaches. She takes a holistic, complementary health approach that blends traditional medicine with evidence-based care — supporting women (and men!) to feel well, energised, and balanced at every stage of life. As a breast cancer survivor, Rachel brings a personal understanding of the healing journey and the importance of mindset, resilience, and integrative care. Her focus areas include midlife women’s health and gut health — vital foundations for immunity and overall wellbeing. She offers personalised, compassionate support to help clients optimise their health. Links: Connect with Rachel: https://www.instagram.com/rachelweaver_naturopath/ Email Rachel: mailto:info@rachelweaver.com.au Follow me on Instagram - ⁠⁠⁠⁠⁠⁠https://www.instagram.com/teganjenna/⁠⁠⁠⁠⁠⁠ Try my naturopathic stress support formulation Adapt! ⁠⁠⁠⁠⁠⁠⁠⁠https://glowable.com.au/⁠⁠⁠⁠⁠⁠⁠⁠ - $10 off first order discount code FINDYOURGLOW Follow Glowable on Instagram - ⁠⁠⁠⁠⁠⁠https://www.instagram.com/weareglowable⁠⁠⁠⁠

1h 13m

02/04/2025

26 - Mastering Stress & Resilience: Expert Insights from Dr. Stephen Sideroff

Welcome to Find Your Glow, the podcast dedicated to helping busy women thrive in their health and wellness journey. I'm your host, Tegan Marshall, a multi-qualified naturopath with expertise in hypnotherapy, coaching, breathwork, and fitness. Join me as we explore a wide range of topics designed to empower you to take control of your well-being. From managing stress and boosting resilience to achieving a balanced lifestyle, each episode is packed with practical advice and inspiring insights to help you find your glow and shine brighter every day. Why do so many of us struggle with stress? And what if resilience isn’t about “toughing it out” but about adaptability and recovery? In this episode of Find Your Glow, I sit down with Dr. Stephen Sideroff—UCLA professor, psychologist, and resilience expert—to explore his groundbreaking 9 Pillars of Resilience and how we can rewire our responses to stress for better health, performance, and longevity. In This Episode, We Cover: ✅ Why stress feels overwhelming and how to break free from it ✅ The Autonomic Dysregulation Syndrome—and how it affects your nervous system ✅ How childhood patterns shape our stress responses (and how to reprogram them) ✅ The 9 Pillars of Resilience—a proven path to mastering stress and increasing vitality ✅ Practical strategies for building resilience in daily life If you’ve ever felt stuck in stress mode, this episode will give you the tools to shift from survival to strength. Tune in now and start building your resilience! Links: Dr Sideroff Resilience Assessment Booklet - https://drstephensideroff.com/free-gift/ Free Chapter of Dr Sideroff new book - https://drstephensideroff.com/lp/first-chapter/ Follow me on Instagram - ⁠⁠⁠⁠⁠https://www.instagram.com/teganjenna/⁠⁠⁠⁠⁠ Try my naturopathic stress support formulation Adapt! ⁠⁠⁠⁠⁠⁠⁠https://glowable.com.au/⁠⁠⁠⁠⁠⁠⁠ - discount code FINDYOURGLOW Follow Glowable on Instagram - ⁠⁠⁠⁠⁠https://www.instagram.com/weareglowable⁠⁠⁠ Follow Dr Sideroff on LinkedIn - https://www.linkedin.com/in/drstephensideroff/ Visit Dr Sideroff website - https://drstephensideroff.com/

1h 5m

17/03/2025

25 - Stress Relief Meditation – Breathe, Release, Reset

Feeling overwhelmed? Take 10 minutes to reset with this guided stress relief meditation, featuring cadence breathing to calm your nervous system and bring you back to center. In the first few moments, we’ll focus on gentle breathwork—inhale for five, exhale for five, no pause—to regulate stress and create a sense of balance. Then, we’ll transition into a soothing meditation designed to release tension and restore clarity. Whether you’re starting your day, winding down, or just need a moment of peace, this practice will help you breathe deeper, feel lighter, and carry a sense of calm with you. Press play, close your eyes, and find your glow. ✨ 🎧 Listen now and let the stress melt away.

9 min

03/03/2025

24 - Understanding Postnatal Depletion: Dr. Oscar Serrallach’s Path to Restoring Vitality

Welcome to Find Your Glow, the podcast dedicated to helping busy women thrive in their health and wellness journey. I'm your host, Tegan Marshall, a multi-qualified naturopath with expertise in hypnotherapy, coaching, breathwork, and fitness. Join me as we explore a wide range of topics designed to empower you to take control of your well-being. From managing stress and boosting resilience to achieving a balanced lifestyle, each episode is packed with practical advice and inspiring insights to help you find your glow and shine brighter every day. Motherhood is one of the most transformative experiences a woman can go through—but why do so many mothers feel completely exhausted, foggy, and burnt out long after birth? In this episode of Find Your Glow, I sit down with Dr. Oscar Serrallach, a pioneering integrative doctor and expert in postnatal depletion, to unpack what’s really happening to mothers' bodies and minds in the months and even years after having a baby. We dive into: ✨ What postnatal depletion is (and why it’s NOT just about being tired) ✨ The role of chronic stress, nutrition, and modern lifestyle factors in postnatal recovery ✨ Why some mothers still feel depleted years after giving birth ✨ The key nutrients and lifestyle shifts that can help replenish energy and vitality ✨ How partners, communities, and healthcare providers can better support mothers If you’ve ever felt like motherhood took more out of you than you expected—or you support women on their health journey—this episode is packed with essential insights. Dr. Serrallach shares groundbreaking perspectives on maternal health, plus practical strategies for recovery. 🎧 Tune in to discover why postnatal depletion matters and what we can do about it. Follow me on Instagram - ⁠⁠⁠⁠https://www.instagram.com/teganjenna/⁠⁠⁠⁠ Try my new naturopathic stress support formulation Adapt! ⁠⁠⁠⁠⁠⁠https://glowable.com.au/⁠⁠⁠⁠⁠⁠ - discount code FINDYOURGLOW Follow Glowable on Instagram - ⁠⁠⁠⁠https://www.instagram.com/weareglowable⁠⁠ Follow Dr Oscar Serrallach on Instagram - https://www.instagram.com/droscarserrallach Visit Dr Oscar Serrallach website - https://www.droscarserrallach.com/

1h 11m

27/02/2025

23 - The Healing Power of PEMF: How to Recharge Your Body with Candice Groves from Best Cellf

Welcome to Find Your Glow, the podcast dedicated to helping busy women thrive in their health and wellness journey. I'm your host, Tegan Marshall, a multi-qualified naturopath with expertise in hypnotherapy, coaching, breathwork, and fitness. Join me as we explore a wide range of topics designed to empower you to take control of your well-being. From managing stress and boosting resilience to achieving a balanced lifestyle, each episode is packed with practical advice and inspiring insights to help you find your glow and shine brighter every day. In this episode of Find Your Glow, I sit down with Candice Groves, founder of Best Cellf, to dive deep into the world of PEMF (Pulsed Electromagnetic Field Therapy)—a game-changing technology that’s helping people supercharge their health at a cellular level. Candice shares her personal journey into holistic wellness, what led her to discover PEMF, and how it became the foundation of her brand. We unpack the science behind PEMF therapy, exploring how it works to reduce inflammation, accelerate healing, and optimize energy levels. Candice also breaks down the biggest misconceptions about PEMF and explains why it’s such an effective tool for both chronic and acute health conditions. Wondering how long it takes to see results? How PEMF fits into a daily wellness routine? Or what the future holds for this revolutionary therapy? We cover it all, along with inspiring real-life success stories. If you're curious about biohacking, cellular healing, and the next frontier of holistic wellness, this episode is a must-listen. 👉 Tune in now to discover how PEMF could be the missing piece in your wellness puzzle! Follow me on Instagram - ⁠⁠⁠https://www.instagram.com/teganjenna/⁠⁠⁠ Try my new naturopathic stress support formulation Adapt! ⁠⁠⁠⁠⁠https://glowable.com.au/⁠⁠⁠⁠⁠ - discount code FINDYOURGLOW Follow Glowable on Instagram - ⁠⁠⁠https://www.instagram.com/weareglowable⁠ Follow Best Cellf on Instagram - https://www.instagram.com/bestcellf Visit Best Cellf website ($50 off any mat or red light product with code FINDYOURGLOW) - https://www.bestcellf.com.au/ EMF Protection Bed Canopies - https://www.saferemf.com.au/bed-sheets-canopies-tents https://consciousspaces.com/en-au/collections/emf-bed-canopy

49 min

21/02/2025

22 - Biohacking Stress With Lucas Aoun: The Must-Know Hacks for Energy, Focus & Resilience

Welcome to Find Your Glow, the podcast dedicated to helping busy women thrive in their health and wellness journey. I'm your host, Tegan Marshall, a multi-qualified naturopath with expertise in hypnotherapy, coaching, breathwork, and fitness. Join me as we explore a wide range of topics designed to empower you to take control of your well-being. From managing stress and boosting resilience to achieving a balanced lifestyle, each episode is packed with practical advice and inspiring insights to help you find your glow and shine brighter every day. In this powerhouse episode of Find Your Glow, I sit down with leading biohacker and health researcher Lucas Aoun to unravel the truth about optimizing energy, focus, and longevity. We dive deep into the biggest misconceptions about biohacking, including the myths that need to go and the simple, science-backed strategies anyone can implement today for better cognitive performance. Lucas breaks down how stress impacts neurotransmitters, brain function, and hormone balance—plus, what you can do to counteract its effects. Expect practical takeaways on nootropics, adaptogens, and dopamine optimization, as well as insider insights on the most exciting emerging compounds in the world of health and performance. Lucas shares his non-negotiables for sleep, fasting, and burnout recovery, as well as his own daily routine for peak mental and physical resilience. We also get personal—what’s the wildest biohacking experiment Lucas has tried? What’s a health myth he wishes would disappear forever? And if he could only recommend three biohacks for longevity, what would they be? If you’re ready to level up your brain, body, and stress response, this episode is packed with must-know strategies you won’t want to miss. 🎧 Tune in now to unlock the science of biohacking with Lucas Aoun! Follow me on Instagram - ⁠⁠https://www.instagram.com/teganjenna/⁠⁠ Try my new naturopathic stress support formulation Adapt! ⁠⁠⁠⁠https://glowable.com.au/⁠⁠⁠⁠ - discount code FINDYOURGLOW Follow Glowable on Instagram - ⁠⁠https://www.instagram.com/weareglowable Follow Lucas on Instagram - https://www.instagram.com/ergogenic_health Check out Lucas' new supplement - https://www.inb4supps.com/ Visit Lucas' website - https://www.boostyourbiology.com/

1h 5m

Find Your Glow

29 - How I Lost My Health While Building a Health Brand - My Challenge With Insomnia

28 - Breathe Less, Stress Less- The Secret No One Told You With Patrick McKeown

27 - From Diagnosis to Recovery: A Naturopath's Journey with Breast Cancer

26 - Mastering Stress & Resilience: Expert Insights from Dr. Stephen Sideroff

25 - Stress Relief Meditation – Breathe, Release, Reset

24 - Understanding Postnatal Depletion: Dr. Oscar Serrallach’s Path to Restoring Vitality

23 - The Healing Power of PEMF: How to Recharge Your Body with Candice Groves from Best Cellf

22 - Biohacking Stress With Lucas Aoun: The Must-Know Hacks for Energy, Focus & Resilience

Ratings & Reviews

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Find Your Glow

Episodes

29 - How I Lost My Health While Building a Health Brand - My Challenge With Insomnia

28 - Breathe Less, Stress Less- The Secret No One Told You With Patrick McKeown

27 - From Diagnosis to Recovery: A Naturopath's Journey with Breast Cancer

26 - Mastering Stress & Resilience: Expert Insights from Dr. Stephen Sideroff

25 - Stress Relief Meditation – Breathe, Release, Reset

24 - Understanding Postnatal Depletion: Dr. Oscar Serrallach’s Path to Restoring Vitality

23 - The Healing Power of PEMF: How to Recharge Your Body with Candice Groves from Best Cellf

22 - Biohacking Stress With Lucas Aoun: The Must-Know Hacks for Energy, Focus & Resilience

Ratings & Reviews

About

Information