61 episodes
Finding Flow State Steph Ellen
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- Education
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5.0 • 6 Ratings
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Finding Flow State is your guide to unlocking mindful high performance.Formerly called Authentic Imperfection, this podcast will inspire you to get into the drivers seat of your life, stop self-sabotage, break free of perfectionism and start taking messy action. You won't find one-size-fits-all advice here, it's all diving deep into the nuances of your authenticity. This podcast is destined to make you think and be an active participant of your life to do the work with curiosity and self-compassion.
Steph Ellen is a multi-passionate recovered perfectionist who has gone from being a burnout veterinarian to a mindful high performance coach. She is also a breathwork facilitator and yoga teacher. Steph's style of coaching and teaching lies at the intersection of science and spirituality driven from a desire to fully understand and experience the universe from as many perspectives as possible. Steph shares raw, authentic conversations with inspiring guests living life on their own terms in addition to solo pep talks (seasoned with a lil spice and tough love when required!).
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062 Work Smarter Not Harder: Toxic Productivity vs Mindful High Performance
Download FREE nervous system regulation checklist:https://www.finding-flowstate.com/nervous-system-regulation-toolkitIn this episode:- How to identity toxic productivity- Creating a success mindset in a sustainable- Are you driven or dragged?- Individualised coping mechanisms vs collective toxic culture- Has the anti-hustle culture narrative gone too far?Apply for 1:1 Coaching:https://forms.gle/AoZ8ZGbe49ypYBEk8Let's connect further on IG:https://www.instagram.com/findingflowstate/More info +...
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060 How To Find Balance As A Multi-passionate: Boundaries, Authenticity + Non-Negotiables
In this episode, we delve into the empowering journey of embracing your multi-passionate nature. Discover 5 top tips to nurturing your diverse interests while staying grounded and focused. From cultivating authenticity to setting clear boundaries, join us as we explore the transformative ways to thrive in your multi-dimensional life. Tune in to unlock the keys to embracing your true passions and living a fulfilled, purpose-driven life.DM Steph the word COACHING to enquire about 1:1 coac...
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059 Triggers, Conscious Parenting & How Nervous System Regulation Will Change Your Life with Emma Hopper
A powerful conversation with Emma, a trauma-informed coach who helps parents create safe & deeply connected relationships with their children by cultivating emotional intelligence within their family.This episode is for EVERYONE, not just parents because these tools will support ALL of your relationships. We discuss:Why you get triggered and how to actually take ACTION to change your reactiojnsWhy self awareness is NOT enoughThe guilt of mum rage and how to move past itUsing somatics to b...
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058 Befriending The Ego, Making Healing Fun + Main Character Vibes With Stephanie
🚨FREE PROCRASTINATION TRAINING BONUS FREE 10 DAYS COACHING FRIDAY 19th APRIL 🚨Unblock Your Potential: Mastering the 5 Root Causes Of Procrastinationhttps://www.finding-flowstate.com/unblockyourpotentialThis is an epic conversation and we deep in the rabbit hole of spirituality, personal development, main character energy.Stephanie is a powerhouse personal development and branding coach who has a mission to make uplevling feel like a playground, with no void of depth. She’s all about radical a...
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057 "I Really Wanted To Give Up!" - Coping with Disappointment + [Vulnerable] Marathon Recap
🚨 FREE MASTERCLASS + FREE COACHING🚨UNBLOCK YOUR POTENTIAL: Mastering The 5 Root Causes Of Procrastination and Why You Don't Follow Through:https://www.finding-flowstate.com/unblockyourpotentialIn this [VULNERABLE] episode:- Marathon recap - the 💩 hit the fan!!- Dealing with disappointment and learning from failure - The myth of work-life 'balance' - How I cope with my noisy inner critic when she's on a rantLet's connect further on IG 🧡https://www.instagram.com/findingflowstate/How to wo...
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056 Accessing Your Subconscious, Psilocybin and The Beginner's Mind: Part 2 with Dr Eve Harrison
Part 2 of this wonderful conversation with Dr Eve Harrison!We DIVE DEEP and all over the place in the best way possible:How to access the Subconscious mind using hypnotUsing magic mushrooms as a healing modalityThe inner critic/being a control freakA vulnerable share about a time I went to counselling and it was a disasterShame spiralsThe full video series is on Dr Eve's Youtube Channel:https://www.youtube.com/channel/UC1n3DN2GtGldU1Sd8Dp8Z_wDr. Eve Harrison is a concierge house call veterina...
Customer Reviews
Juicy listen 5*
Loveeeee this podcast! Super insightful, informative and inspirational. Steph is a wealth of knowledge, highly recommend taking the time to listen x
My go-to for a compassionate pep talk
Steph is a brilliant coach who skilfully guides you back to your authentic self and to show up in your life. Her podcasts explore complex topics with clarity, compassion, lightheartedness and (importantly) just the right amount of tough love to get you to take action. Each episode has hit the mark for me and I always look forward to new ones. Thanks for everything you share Steph, love it!