Finding Freedom

Bianca Fontana
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Finding Freedom is a podcast for those of you who are seeking more in your life. You may be a complete beginner or you may be well-awakened. No matter where you're at, you're looking for ways to feel more free and empowered. This podcast will help you gain freedom from your monkey mind, freedom from the stress and overwhelm, freedom from the need to feel like you've got to be and do more. As a Breathwork Facilitator, mindset coach and eternal seeker, I'll share my experiences, thoughts and strategies to help you feel calm, connect to self, open your heart and find true freedom ❤️.

  1. 01/03/2024

    S2E9: Love. Is it all you need?

    This episode is the final in the four part series detailing each phrase of the Ho'oponopono and the Breathwork track I created inspired by this incredibly transformative prayer. In this episode, we'll discuss Love and the words "I Love You", how you feel when you say them, how often you say them, how you would like to feel when you say them and who you would like to say them more often to. If you are interested in getting your hands on the beautiful breathwork recordings I created, click on the link below. Here is the FREE MEDITATION I mentioned in the episode so you can get started working with this beautiful prayer today. I know you will enjoy it. Other ways you can Breathe with Bianca: The ⁠⁠Ho'oponopono inspired breathwork 4 week transformational journey⁠⁠ 1:1 coaching ⁠ Monthly ⁠⁠online Breathwork class⁠⁠ Subscribe to my ⁠email list⁠ ⁠⁠⁠ Visit my ⁠website⁠ Find me on Instagram HERE and HERE Find me on ⁠Linkedin⁠ Check out my playlists on ⁠Spotify⁠ Other questions, comments, queries: Email me⁠ #findingfreedom #STOPandbreathe #breathwork #mindset #changeyourlife #healyourself *Please note that all Breathwork should be done in a safe location, seated or lying down and without distractions. Regardless of the type of Breathwork, never practise while driving or operating any machinery or while in water. If taking part in this or any practise, you agree to be responsible for yourself at all times.

    48 min

  2. 22/02/2024

    S2E8. How gratitude can change your life

    This episode is the third of a four part series detailing each phrase of the Hooponopono and the breathwork track I created inspired by this incredibly transformative prayer. In this episode, we'll discuss what gratitude is and how it contributes to transformation and rewiring of the brain. We'll also discuss how you can tap into gratitude on a daily basis. The breathwork inspired by the hooponopono is available via the link below as are all my other offerings. Here is a FREE MEDITATION based on the Hooponopono too so you can start working with this beautiful prayer today. Other ways you can Breathe with Bianca: The ⁠⁠Ho'oponopono inspired breathwork 4 week transformational journey⁠⁠ 1:1 coaching ⁠ Monthly ⁠⁠online Breathwork class⁠⁠ Subscribe to my ⁠email list⁠ ⁠⁠⁠ Visit my ⁠website⁠ Find me on Instagram HERE and HERE Find me on ⁠Linkedin⁠ Check out my playlists on ⁠Spotify⁠ Other questions, comments, queries: Email me⁠ #findingfreedom #STOPandbreathe #breathwork #mindset #changeyourlife #healyourself *Please note that all Breathwork should be done in a safe location, seated or lying down and without distractions. Regardless of the type of Breathwork, never practise while driving or operating any machinery or while in water. If taking part in this or any practise, you agree to be responsible for yourself at all times.

    41 min

  3. 15/02/2024

    S2E7: Leaning into forgiveness (and how to)

    This episode is the second of a four part series detailing each phrase of the Ho'oponopono and the breathwork track I created inspired by this incredibly transformative prayer. In this episode we'll discuss what forgiveness is, why it's really important in order to grow and how three simple words "Please Forgive Me" can transform your life and open your heart. We'll also discuss the hows too so you feel like you have a way you can work with these words. Of course, you can purchase the breathwork track I created too! (See below.) If you'd like the free Ho'oponopono meditation, you'll find it below! So much love to you x FREE HO'OPONOPONO MEDITATION Other ways you can Breathe with Bianca: The ⁠⁠Ho'oponopono inspired breathwork 4 week transformational journey⁠⁠ 1:1 coaching ⁠ Monthly ⁠⁠online Breathwork class⁠⁠ Subscribe to my ⁠email list⁠ ⁠⁠⁠ Visit my ⁠website⁠ Find me on Instagram HERE and HERE Find me on ⁠Linkedin⁠ Check out my playlists on ⁠Spotify⁠ Other questions, comments, queries: Email me⁠ #findingfreedom #STOPandbreathe #breathwork #mindset #changeyourlife #healyourself (For BW only) *Please note that all Breathwork should be done in a safe location, seated or lying down and without distractions. Regardless of the type of Breathwork, never practise while driving or operating any machinery or while in water. If taking part in this or any practise, you agree to be responsible for yourself at all times.

    33 min

  4. 08/02/2024

    S2E6. Repentance and the words "I'm sorry"

    This episode is the first of a four part series detailing each phrase of the Ho'oponopono and the breathwork track that I created inspired by this incredibly transformative prayer. In addition to learning more about each part of the prayer and how this breathwork practise will help you to transform your life, this episode will also provoke thought around your language and how you use the phrase "I'm sorry." So if you're someone who is always apologizing, this episode is for you! There's also a freebie for you (see below) Thank you for being here. I love you 💜. CLICK FOR HO'OPONOPONO FREE MEDITATION Other ways you can Breathe with Bianca: The ⁠⁠Ho'oponopono inspired breathwork 4 week transformational journey⁠⁠ 1:1 coaching ⁠ Monthly ⁠⁠online Breathwork class⁠⁠ Subscribe to my ⁠email list⁠ ⁠⁠⁠ Visit my ⁠website⁠ Find me on Instagram HERE and HERE Find me on ⁠Linkedin⁠ Check out my playlists on ⁠Spotify⁠ Other questions, comments, queries: Email me⁠ #findingfreedom #STOPandbreathe #breathwork #mindset #changeyourlife #healyourself (For BW only) *Please note that all Breathwork should be done in a safe location, seated or lying down and without distractions. Regardless of the type of Breathwork, never practise while driving or operating any machinery or while in water. If taking part in this or any practise, you agree to be responsible for yourself at all times.

    24 min

  5. 01/02/2024

    S2E5. STOP! and Breathe: The Bee Breath

    The Bhramari bee breath is an epic and beautiful practise that will see you feeling on top of the world, even after just one round. Yup, it's that incredible! So it's time to hum like a bee in this beautiful breath practise and change your energy right now! Thank you for being here. I love you 💜. Other ways you can Breathe with Bianca: The ⁠⁠Ho'oponopono inspired breathwork 4 week transformational journey⁠⁠ 1:1 coaching ⁠ Monthly ⁠⁠online Breathwork class⁠⁠ Subscribe to my ⁠email list⁠ ⁠⁠⁠ Visit my ⁠website⁠ Find me on Instagram HERE and HERE Find me on ⁠Linkedin⁠ Check out my playlists on ⁠Spotify⁠ Other questions, comments, queries: Email me⁠ #findingfreedom #STOPandbreathe #breathwork #mindset #changeyourlife #healyourself (For BW only) *Please note that all Breathwork should be done in a safe location, seated or lying down and without distractions. Regardless of the type of Breathwork, never practise while driving or operating any machinery or while in water. If taking part in this or any practise, you agree to be responsible for yourself at all times.

    29 min

  6. 24/01/2024

    S2E4. How to stop getting triggered

    Hello! This episode is all about the things that trigger us. Triggers and Trauma are totally in our control... but that's all up to you believing that they are and taking the steps towards taking back your power. This episode is going to tell you how. I hope you enjoy it. Thank you for being here. I love you 💜. Other ways you can Breathe with Bianca: The ⁠⁠Ho'oponopono inspired breathwork 4 week transformational journey⁠⁠ 1:1 coaching ⁠ Monthly ⁠⁠online Breathwork class⁠⁠ Subscribe to my ⁠email list⁠ ⁠⁠⁠ Visit my ⁠website⁠ Find me on Instagram HERE and HERE Find me on ⁠Linkedin⁠ Check out my playlists on ⁠Spotify⁠ Other questions, comments, queries: Email me⁠ #findingfreedom #STOPandbreathe #breathwork #mindset #changeyourlife #healyourself (For BW only) *Please note that all Breathwork should be done in a safe location, seated or lying down and without distractions. Regardless of the type of Breathwork, never practise while driving or operating any machinery or while in water. If taking part in this or any practise, you agree to be responsible for yourself at all times.

    36 min

  7. 18/01/2024

    S2E3. STOP! and Breathe: 4-7-8

    Episode 3 is another video podcast. This breath practise was prerecorded last year. Today I share with you a little about presence and "being" in the pause. I then share with you my offerings, that you'll find below. Finally, you get what you likely came here for: the breath practise. This is a super popular practise and with good reason. Give it a go and let me know how you feel. The breath practise starts at around 23 mins. Thank you for being here. I love you 💜. Other ways you can Breathe with Bianca: The ⁠⁠Ho'oponopono inspired breathwork 4 week transformational journey⁠⁠ 1:1 coaching ⁠ Monthly ⁠⁠online Breathwork class⁠⁠ Subscribe to my ⁠email list⁠ ⁠⁠⁠ Visit my ⁠website⁠ Find me on Instagram HERE and HERE Find me on ⁠Linkedin⁠ Check out my playlists on ⁠Spotify⁠ Other questions, comments, queries: Email me⁠ #findingfreedom #STOPandbreathe #breathwork #mindset #changeyourlife #healyourself (For BW only) *Please note that all Breathwork should be done in a safe location, seated or lying down and without distractions. Regardless of the type of Breathwork, never practise while driving or operating any machinery or while in water. If taking part in this or any practise, you agree to be responsible for yourself at all times.

    30 min

  8. 12/01/2024

    S2E2: Want to change your beliefs in 2024?

    Episode 2 of Season 2 is another video podcast. I created this in 2023 but it's so relevant and important in this moment, that I had to post it publicly. This episode is all about beliefs. We're in an important season of new beginnings so why not focus on the most important part of creating ... our beliefs. Change your beliefs, you change your life. It's that simple. So if you want to create something new for yourself, changing your beliefs will get you there. Enjoy this week's episode. Thank you for being here. I love you 💜. Other ways you can Breathe with Bianca: The ⁠⁠Ho'oponopono inspired breathwork 4 week transformational journey⁠⁠ 1:1 coaching ⁠ Monthly ⁠⁠online Breathwork class⁠⁠ Subscribe to my ⁠email list⁠ ⁠⁠⁠ Visit my ⁠website⁠ Find me on Instagram HERE and HERE Find me on ⁠Linkedin⁠ Check out my playlists on ⁠Spotify⁠ Other questions, comments, queries: Email me⁠ #findingfreedom #STOPandbreathe #breathwork #mindset #changeyourlife #healyourself (For BW only) *Please note that all Breathwork should be done in a safe location, seated or lying down and without distractions. Regardless of the type of Breathwork, never practise while driving or operating any machinery or while in water. If taking part in this or any practise, you agree to be responsible for yourself at all times.

    38 min
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About

Finding Freedom is a podcast for those of you who are seeking more in your life. You may be a complete beginner or you may be well-awakened. No matter where you're at, you're looking for ways to feel more free and empowered. This podcast will help you gain freedom from your monkey mind, freedom from the stress and overwhelm, freedom from the need to feel like you've got to be and do more. As a Breathwork Facilitator, mindset coach and eternal seeker, I'll share my experiences, thoughts and strategies to help you feel calm, connect to self, open your heart and find true freedom ❤️.

Information

  • Creator
    Bianca Fontana
  • Years Active
    2023 - 2024
  • Episodes
    24
  • Rating
    Clean
  • Copyright
    © Bianca Fontana
  • Show Website
    Finding Freedom