Finding strength within: navigating resilience, expanding the window of tolerance and embracing your spirit.

In our very first episode, Dr Juz delves into the profound topics of resilience, emotional well-being, and the limitless potential of the human spirit.

Life presents us with challenges and setbacks, but within each of us lies an untapped wellspring of resilience waiting to be discovered. Resilience is not merely about bouncing back from adversity; it's a dynamic process that involves adapting, growing, and thriving in the face of life's curveballs. Dr Juz shares a personal story of how she moved her way through an extremely challenging and heartbreaking time to embody resilience in its truest form. 

Dr Juz discusses expanding the window of tolerance, a concept that gives opportunity for growth and self-discovery allowing us to face life's challenges with greater ease and adaptability. The window of tolerance represents our capacity to handle stress, discomfort, and intense emotions while maintaining a sense of equilibrium. 

Finally, she explores the significance of embracing our spirit, the very essence of who you are and finding the strength within.