Fire Up at 55 Plus

Laurie Adams
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Are you ready to put yourself first in your 55+ years? Your host, Laurie Adams at 60+, successfully did that and is here now to help you discover what you want for your own, full second act in life. She lived in the people-pleasing era where young girls learned to put themselves last and how, as experienced, mature women they can rekindle dreams and realize them. A certified life and weight loss coach, Laurie, along with her variety of guests, share how they have shifted into their best years yet. If you’re stuck on the back burner and ready to fire-up at mid-life and beyond, tune in weekly to hear inspiring conversations and personal journeys with info you can apply to get going. Real self care and moving from hope to success starts here—for a new companion, or career, retirement, mastering weight loss, fitness and more. And if you’d like to work with Laurie 1-on-1, contact her at hello@laurieadamscoaching.com.

  1. 1 day ago

    161. Rethinking Old | The Science That Can Change How You Age

    What if some of what we believe about getting older simply isn’t true? … If the truth revealed enables you to do more with this very day?  I’ve been deep into the latest research on aging, and a lot of what I’ve discovered has stopped me in my tracks. Not because it promises some fantasy of staying young, but because it challenges what we’ve been taught to expect from our later years. Today we set the stage to explore fascinating findings about the connection between what we believe about aging and how we actually age. Does this sound like you: Stuck in diet after diet, weighed down by the struggle? Download my free guide now for simple tools to stop the madness by going to laurieadamscoaching.com. I'm Laurie Adams — Certified Life, Weight Loss, and Productivity Coach — and if you're ready to take meaningful action with no more delay, come work with me one-on-one. Contact me now at hello@laurieadamscoaching.com. We'll explore what you truly want. And, when you’re ready, I'll build a plan made just for you. This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

    161. Rethinking Old | The Science That Can Change How You Age

  2. 27 Aug

    160. Fix Your Nights First | The Eat-Move-Think Reset, with Good Reason

    Today with me, you’ll revisit an episode about change, for overall transformation and from morning to night, during just one day. This is Laurie, sharing this broadcast again for two reasons: The first, not surprising, is that weight loss continues to be a high priority for many midlife-plus women. It’s something they’ve carried since grade school. Now layered upon thoughts of “Is it too late?” along with menopause transitions there’s real  psychological and physiological weight gain  on top of decades-old body image conditioning. The second reason comes out of my most recent podcasts about new research I shared—about the benefits of walking. The research shared in this repeat episode emphasizes that science now confirms three facts about what women like us have lived for years: Appetite control weakens with fatigueStress hormones peak later in the dayDecision-making collapses at nightPlease keep these reasons in mind as you listen! Does this sound like you: Stuck in diet after diet, weighed down by the struggle? Download my free guide now for simple tools to stop the madness by going to laurieadamscoaching.com. This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

    160. Fix Your Nights First | The Eat-Move-Think Reset, with Good Reason

  3. 20 Aug

    159. Your Three-In-One Walk | Stunning Science, Surprisingly Powerful

    Three weeks ago, this series opened with a 70-year-old woman walking down a sidewalk, obviously confident: head up and moving with purpose. Our simple, immediate thought was “I hope that's me someday." We've since spent two full episodes proving that isn't wishful thinking. It's buildable. Today, we close the loop. Because there's one organ we've only mentioned in passing so far, and it happens to be the one this entire series is really about in more ways than one: your heart. I've saved some brand-new research for today, and I think it's going to tie everything together in a way that makes the case impossible to ignore. This is Part 3 of “Walking Has Come of Age.” When we step out the door in 2026, we ignite habits that fuel our well-being for decades to come. I'm Laurie Adams — Certified Life, Weight Loss, and Productivity Coach — and if you're ready to take meaningful action with no more delay, come work with me one-on-one. Hit the Schedule Nowbutton at laurieadamscoaching.com for an easy conversation with me. We'll explore what you truly want. And, when you’re ready, I'll build a plan made just for you. This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

    159. Your Three-In-One Walk | Stunning Science, Surprisingly Powerful

  4. 13 Aug

    158. Ready for a Sharper Mind? | Part 2: Walking is Your New Brain Workout

    Last week I told you why walking has quietly become one of the most important habits for lifelong independence. Today we go straight to your brain. New research shows that every walk you take feeds the part of your brain responsible for memory, guards against cognitive decline, and sharpens creative thinking. And the unsung hero behind it isn't your brain at all — it's a muscle almost nobody thinks about: your calf. Scientists actually call it your body's “second heart.” Sit too long, and that second heart switches off. Walk, and it switches back on, pumping blood and protection straight to your brain. This is Part 2 of “Walking Has Come of Age.” Today's walk isn't just exercise. It's a deposit into the mind you'll have at 90. I'm Laurie Adams — Certified Life, Weight Loss, and Productivity Coach — and if you're ready to take meaningful action with no more delay, come work with me one-on-one. Contact me now at hello@laurieadamscoaching.com. We'll explore what you truly want. And, when you’re ready, I'll build a plan made just for you. This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

    158. Ready for a Sharper Mind? | Part 2: Walking is Your New Brain Workout

  5. 6 Aug

    157. Walking Has Come of Age | Part 1: Your Foundation for Independence

    Have you ever watched someone in their eighties or nineties walking down the sidewalk — head up, shoulders back, moving with purpose, maybe even carrying their own grocery bag — and thought, I hope that's me someday? There's something about that kind of walk that tells you everything about a person's quality of life, in about three seconds. It says: I'm still independent. I'm still capable. Nobody is walking me anywhere. And here's the good news I want you to sit with for a moment: staying mobile into our eighties and nineties isn't simply luck, and it isn't just good genes. Research keeps showing us that the biggest predictors of healthy aging are habits we can start today, in our fifties, sixties, and beyond. Not expensive supplements. Not complicated biohacks. Not hours in a gym you dread going to. One habit, in particular. And it's the one we've been doing since we were about a year old and mostly stopped thinking about since: walking. Ready to take a first step toward a common goal? Download my free guide at laurieadamscoaching.com. It's your way back to yourself, with prompts to get clear on your weight loss goals and release rules that never worked. The diet industry failed you, and this is where your doable comeback starts. I'm Laurie Adams — Certified Life Coach — and if you're ready to take meaningful action with no more delay, come work with me one-on-one. Visit laurieadamscoaching.com to schedule a no-pressure conversation about individual coaching. We'll explore what you're truly ready for, and I'll build a plan made just for you. Or reach out directly to hello@laurieadamscoaching.com with any question you have right now. This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

    157. Walking Has Come of Age | Part 1: Your Foundation for Independence

  6. 30 July

    156. Sun Smartest for The Last Days of Summer | Hopeful Science Takes The Lead

    For your ultimate real self-care, today I share new, promising research to allay skin cancer concerns for those who need it most as we age. It is hopeful news, but it is not a routine vaccine, not a sunscreen replacement, and not a cure-all for sun damage.  Because this episode airs July 30, just as many of you are packing for final sunny vacations in August, I bring the science back down to daily life: prevention, early detection, sunscreen, shade, protective clothing and supplements, all in light of the skin-care habits that matter most right now. Ready to take a first step toward a common goal? Download my free guide at laurieadamscoaching.com. It's your way back to yourself, with prompts to get clear on your weight loss goals and release rules that never worked. The diet industry failed you, and this is where your doable comeback starts. I'm Laurie Adams — Certified Life Coach — and if you're ready to take meaningful action with no more delay, come work with me one-on-one. Visit laurieadamscoaching.com to schedule a no-pressure conversation about individual coaching. We'll explore what you're truly ready for, and I'll build a plan made just for you. Or reach out directly to hello@laurieadamscoaching.com with any question you have right now. This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

    156. Sun Smartest for The Last Days of Summer | Hopeful Science Takes The Lead

  7. 23 July

    155. Just Who Are You Being? | Take This to Change Everything

    In Episodes 153 and 154 you discovered tools that reveal how your mind works, how your strengths show up for others, and what's standing in your way. This week, Laurie closes the trilogy with a tool unlike anything else: The Being Profile, the world's first ontological assessment (and yes, she defines that word!). It doesn't ask what you do. It doesn't ask about your personality type. It asks who you are being — right now, in this stage of life. If you've ever felt that the person the world sees doesn't quite match the person you know you're capable of being, this episode is for you. I’m Laurie Adams, Certified Life, Weight Loss and Productivity Coach especially for midlife+ women. And if you’re ready to take a meaningful next step without any delay, come work with me one-on-one. Visit laurieadamscoaching.com to schedule a no-pressure conversation about individual coaching. We’ll explore what you’re truly ready for and I’ll build a plan tailored just for you. Or reach out directly to hello@laurieadamscoaching.com with any question you have right now. Ready to take a peek? Download my free guide, to get motivated and get going. Find it now at  laurieadamscoaching.com. It’s a way back to yourself with prompts to get clear on your goals, release the diet rules that never worked, and find the people who’ll cheer you on. You haven’t failed; the diet industry has failed you. And this is where your comeback starts. This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

    155. Just Who Are You Being? | Take This to Change Everything

  8. 16 July

    154. Light Up Your Best Life Yet With New Tools | Pick Up Your Evolved Strengths

    In last week's episode, you met CliftonStrengths — the tool, the mirror that reveals how your mind naturally works. This week, Laurie goes deeper, introducing two more tools that complete a very different part of your picture: First, StandOut, the assessment from Marcus Buckingham — co-creator of that Clifton StrengthsFinder you just discovered — and then, the new Midlife Clarity Assessment, built specifically for women standing between who they were and who they're becoming. Ready to take a first step? Download my free guide at laurieadamscoaching.com. It's your way back to yourself, with prompts to get clear on your weight loss goals and release rules that never worked. The diet industry failed you, and this is where your doable comeback starts. I'm Laurie Adams — Certified Life. Weight Loss, and Productivity Coach — and if you're ready to take a meaningful next step, come work with me one-on-one. Visit laurieadamscoaching.com to schedule a no-pressure conversation about individual coaching. We'll explore what you're truly ready for, and I'll build a plan made just for you. Or reach out directly to hello@laurieadamscoaching.com with any question you have right now. This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

    154. Light Up Your Best Life Yet With New Tools | Pick Up Your Evolved Strengths
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About

Are you ready to put yourself first in your 55+ years? Your host, Laurie Adams at 60+, successfully did that and is here now to help you discover what you want for your own, full second act in life. She lived in the people-pleasing era where young girls learned to put themselves last and how, as experienced, mature women they can rekindle dreams and realize them. A certified life and weight loss coach, Laurie, along with her variety of guests, share how they have shifted into their best years yet. If you’re stuck on the back burner and ready to fire-up at mid-life and beyond, tune in weekly to hear inspiring conversations and personal journeys with info you can apply to get going. Real self care and moving from hope to success starts here—for a new companion, or career, retirement, mastering weight loss, fitness and more. And if you’d like to work with Laurie 1-on-1, contact her at hello@laurieadamscoaching.com.

Information

  • Creator
    Laurie Adams
  • Years Active
    2023 - 2026
  • Episodes
    162
  • Rating
    Clean
  • Copyright
    © 2026 Laurie Adams
  • Show Website
    Fire Up at 55 Plus

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