Fit For Golf

Hi Mike, I acquired tennis elbow from golf swing speed training and searched Google & YouTube for exercises to get rid of the pain. There is so much conflicting information, rest, don’t rest, don’t do the sport that caused it, light weights, heavy weights, stretch, don’t stretch, vibration machines etc. I was in pain for 7-8 weeks with zero improvement, then found your podcast with Dr Keith Baar and isometrics 👍, fantastic! within 1 week I was pain free and I believe in conjunction with light golf swing practice this has also assisted with the recovery. Thank you to you and Dr Keith for enlightening me! Cheers, Kevin O’Toole

Just caught up on all these pods after signing up for the Fit for Golf app. The quality of the content in these interviews is outstanding - Mike asks excellent questions and pretty much everything can be applied to one’s own game. Importantly in my eyes, Mike is always objective and even handed in his brokering of questions and answers .. it’s absolutely not a biased promotion of his program. Couldn’t recommend any higher!

A very interesting and informative discussion about Bryson’s transformation.