Flourish and Thrive

Alice and Emily
  • 5.0 (1)
  • Self-Improvement
  • Updated Weekly

We’re Alice and Emily, two besties navigating busy city life in London in our 20’s. Flourish and Thrive is your space for unfiltered girl talk about all things wellness, spirituality, confidence and self-development. This podcast is for anyone looking to level up into the best version of themselves, mentally, physically and spiritually! Come and join us and let's flourish and thrive together! Follow us on Instagram, Tiktok and Youtube: @flourishandthrivepod

  1. 08/12/2025

    Winter Blues Survival Guide | beat the slump and get your spark back

    Feeling a little low this winter? You’re not alone 🫶In this episode, we break down why so many of us struggle during the colder months, from the darker days to disrupted routines. We also share the simple habits, mindset shifts, and cosy rituals that have genuinely been helping us feel better this season ⛄️✨🩵

    34 min

  2. 24/11/2025

    THIS IS YOUR SIGN to just start | life updates, content creation and chit chats

    Follow us on Instagram, Tiktok and Youtube: @flourishandthrivepod

    33 min

  3. 30/12/2024

    END OF YEAR REFLECTIONS 2024 | the good, the bad, and the unhinged

    As 2024 draws to an end, we're reflecting on everything this year brought our way - the highs, the lows, and the chaotic moments (spoiler: there have been a lot!). We also chat about our favourite pop culture moments that defined the year. We encourage you to follow along with the prompts to reflect on your own year too - so grab a journal and a cosy beverage of your choice, and let's get into it! Follow us on TikTok, Instagram and Youtube: @flourishandthrivepod Happy New Year!! Love, Alice and Emily x

    42 min

  4. 07/10/2024

    I’ll fall for you if… getting back into the dating game

    Follow us on Instagram, Tiktok and Youtube: @flourishandthrivepod

    47 min

  5. 30/09/2024

    LET'S CATCH UP! big life updates, manifesting Eras Tour tickets, and the truth about working at an American summer camp

    WE'RE BACK! After a chaotic summer of traveling, working and personal growth (and lots of Taylor Swift), we're back for Season 2 of Flourish and Thrive and we couldn't be more excited! In this episode, we catch up on what we've been up to over the past few months. From working at an American summer camps to manifesting going to the Eras tour THREE TIMES, there's a lot to cover so grab a cosy beverage of your choice and let's catch up! 3

    39 min

  6. 20/03/2024

    How to have the BEST NIGHTS SLEEP of your life

    Hi! We’re Alice and Emily, two besties navigating life in our 20’s in London. Flourish and Thrive is your space for unfiltered girl talk about all things wellness, spirituality, confidence and becoming your best self! In this episode we talk about all the little (and big!!) things that have changed our sleep routines for the better. Sleep is fundamentally at the base of a good routine so setting yourself up for a good night of counting sheep has a huge impact on every aspect of your wellbeing. Follow us on Instagram, Tiktok and Youtube: @flourishandthrivepod

    1hr 1min

  7. 06/03/2024

    THE SOBER SOCIALISING SURVIVAL GUIDE | how to go out sober (and enjoy it!)

    Hi! We’re Alice and Emily, two besties navigating life in our 20’s in London. Flourish and Thrive is your space for unfiltered girl talk about all things wellness, spirituality, confidence and becoming your best self! In this episode, we talk all things sober socialising. Whether you're sober, sober curious, or just trying to cut back on the booze, going to a social event sober can feel pretty daunting, especially if it's your first time! As sober/sober curious girlies ourselves, in this episode we share our personal experiences of sober socialising, as well as all of our tips and tricks for how to enjoy alcohol-free nights out! Follow us on Instagram, Tiktok and Youtube: @flourishandthrivepod

    46 min

  8. 19/02/2024

    navigating perfectionism, people pleasing, and fear of rejection

    We’re Alice and Emily, two besties navigating life in our 20’s in London. Flourish and Thrive is your space for unfiltered girl talk about all things wellness, spirituality, confidence and becoming your best self! Hope you enjoy 3 Follow us on Instagram, Tiktok and Youtube: @flourishandthrivepod

    42 min
See All (28)

About

We’re Alice and Emily, two besties navigating busy city life in London in our 20’s. Flourish and Thrive is your space for unfiltered girl talk about all things wellness, spirituality, confidence and self-development. This podcast is for anyone looking to level up into the best version of themselves, mentally, physically and spiritually! Come and join us and let's flourish and thrive together! Follow us on Instagram, Tiktok and Youtube: @flourishandthrivepod

Information

  • Creator
    Alice and Emily
  • Years Active
    2023 - 2025
  • Episodes
    28
  • Rating
    Clean
  • Copyright
    © Alice and Emily
  • Show Website
    Flourish and Thrive