Fragle Rok

Fragle

Join Fragle as he and his friends explore, learn, and laugh. We cover health, history, psychology, philosophy, and more!  Fragle traveled with the Grateful Dead for 10 years before moving to Taiwan to teach English. Now in Asia, he is bringing the past to the present by discussing social issues such as addiction, trauma, and mental health. Get ready to Laugh and learn baby, Let's go!

  1. Nick Duke on Prehistory, Ancient Civilizations, & Mystical Entities

    6 DAYS AGO

    Nick Duke on Prehistory, Ancient Civilizations, & Mystical Entities

    We sit down with Nick Duke, a teacher recruiter across Asia and former history teacher in China, to map the line from prehistory to ancient civilizations in plain language: when writing arrives, cities rise, and belief systems start to scale. From there we test the edges of what defines a people—language, ritual, law—and use the Celts and Druids to show how one identity can house many tribes without losing its core. The conversation gets thorny where it matters most: power and morality. Julius Caesar is both genius general and architect of mass killing; calling him “good” or “bad” without context misses how empires survive and why leaders make brutal choices. We chase shared myths like the flood story across Mesopotamia and the Bible, and ask whether psychedelics—ergot in ancient chalices, psilocybin in fields—sparked visions that hardened into gods, angels, demons, and tricksters. If religion offers comfort to civilians, it also gives rulers a lever; Norse Valhalla is a perfect example of a sacred promise that rallies warriors when winter demands raids. If you love history, mythology, psychedelics, or the messy way power turns belief into behavior, this one hits home. Press play, then tell us: are beliefs tools of control, paths to truth, or both? Subscribe, share with a friend who loves big questions, and leave a review to keep the conversation going. Follow us on IG:  https://www.instagram.com/the_fragle_rok_podcast/

    45 min

  2. 29 JAN

    Enemas & Liver Health with Liz Coetzee

    What if the strongest liver detox isn’t a cleanse, but a calendar of small, repeatable choices? We sat down with Liz to unpack coffee enemas, traditional liver and gallbladder flushes, and the everyday habits that actually move the needle on metabolic health. The big reveal: early-stage fatty liver is reversible, and you don’t need a risky protocol to start turning things around. We dive into the difference between glucose and fructose, how frequent snacking keeps insulin elevated, and why insulin resistance sits at the heart of non-alcoholic fatty liver disease. Liz breaks down the evidence and the hype around coffee enemas, including claims about glutathione activity, and explains why exercise, sleep, sauna, and cruciferous vegetables are a smarter way to support antioxidant defenses. You’ll learn gentle options that encourage bile flow—like warm water with lemon or apple cider vinegar—and how malic acid from apples can soften the terrain without the drama of a flush. From a practical toolkit to a broader mindset, we explore high-quality protein for cysteine, glycine, and glutamate, choosing better oils, and building fasting windows that restore insulin sensitivity. We also bring in the Traditional Chinese Medicine view of the liver as a system for blood and qi, connecting green foods, sour and bitter flavors, and emotional hygiene to better liver function and deeper sleep. No scare tactics, no silver bullets—just a clear path away from sugar shocks, artificial sweeteners, and ultra-processed traps, toward sustainable habits that your liver will thank you for. If this helped you rethink “detox,” share the episode with a friend, subscribe for more science-backed conversations, and leave a review telling us which habit you’ll change first.

    1h 10m

  3. 29 JAN

    Art & Vulnerability with Performing Artist Tseng Chih Wei

    A heat lamp, a foam roller, and a vow to tell the truth set the stage for a conversation that lives in the body as much as the mind. Fragle and co-host Tracy Mon sit with Wei, a Taiwanese performer and director whose latest piece invites the audience into a synesthetic landscape—words run backward, sentences fracture, lights shift like moods, and the story dissolves so feeling can lead. It’s disorienting, vulnerable, and, for those willing to surrender linear sense-making, surprisingly tender.  We compare notes on aging,  and letting go of being “number one.” Wei calls acting “emotional athletics,” and breaks down the craft: rigorous voice and body warmups, relentless rehearsal, then the hardest step of all—releasing control so presence can do its work.  The conversation deepens as Wei shares how performing transformed his experience of living with HIV, and how he now creates workshops where people alchemize grief through drawing, movement, and story. Rather than purging emotion, he reframes it as transformation—like heat changing states, art moves feeling from stuck to seen.  We also have a song at the end. The story behind it is shared during the episode.   If you’re curious about synesthesia, performance craft, Taiwan’s arts ecosystem, or the simple, radical act of being present, this one’s for you. Press play, turn on the red light, and consider your own why. If this resonated, follow the show, share it with a friend, and leave a review—tell us a moment when art helped you transform something hard.

    1h 7m

  4. 23 JAN

    DJ Her, Techno, And The Red Crane Vision

    A riddle-like name becomes a compass. DJ Her—a tattoo artist—built a techno voice, launched DIY label Red Crane, and created talk-free “radio” sets for pure music. Boom-boom genre debate sharpens into process, ownership, and art’s energy. From hip hop gigs to electronic production with MIDI and samples. Red Crane protects her sound, speeds releases, features allies—techno for crowds, house/breaks/D&B in the lab. Radio on SoundCloud/YouTube: sets only, via recording, syncing, quick AI-assisted promos. Tattoos ground it: bold pieces blend feminine forms, myths, personal meaning—no darkness. Intentional cover-ups shed labels, rewrite stories, forge identities. Belief charges symbols, powering decks, needles, and self-built platforms. 一個聽起來像謎語的名字，變成指南針。我們跟 DJ Her 聊——她是刺青師，搞出 techno 聲音、開了 DIY 廠牌 Red Crane，還做無口水純音樂的「電台」。從 boom-boom 類型鬧著玩辯論，聊到創作過程、誰擁有作品、藝術的能量。 從早期的 hip hop 演出轉電子，用 MIDI 跟樣本做音樂。Red Crane 保護她的聲音、加快發片、找志同道合的人來出——現場推 techno，私下玩 house、breaks、drum & bass。電台在 SoundCloud 跟 YouTube：只播 set，錄音、同步、快速 AI 宣傳就搞定。 刺青是核心：她畫大膽大件的，混女性線條、神話符號、個人意義——不走黑暗風。有心的蓋刺不只新墨：能丟掉舊標籤、重寫人生故事、換新身份。信念會充能符號，它也反過來給你力氣，推動 decks、針頭，還有自己搭平台的決心。 Follow Her on IG:  DJ Her:  https://www.instagram.com/her_444_?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Her_Queen Tattoo:  https://www.instagram.com/her_queen_tattoo?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Red Crane:  https://www.instagram.com/redcrane_fm44.4?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

    42 min

  5. 17 JAN

    The Braai Guy Interview

    Join us as we dig into the roots of The Braai Guy aka Derik Du Plessis.  We dig into the texture of his days: teaching jiu-jitsu for free, running a nationwide frozen-meat operation, and adjusting South African flavors for Taiwanese palates. Derik breaks down biltong vs. jerky in plain language—why vinegar and coriander seed matter, how humidity rewrites the process, and the difference between curing and cold smoking. He walks through safe techniques for low-temperature smoke, why pastrami takes 21 days of brining plus smoke and steam, and a tenderizing trick you’ll want to try tonight: vacuum-sealing steaks with mango slices for a week to unlock butter-soft meat. Bon appétit Here's the full website for The Braai Guy:  https://www.thebraaiguy.com/ You can also follow him on IG:  https://www.instagram.com/braaiguytw?igsh=c3JlcjJha2o1NGl5

    1h 8m

  6. 19/12/2025

    Interview with Lloyd Chiu, Co-Founder & CEO of Flat 5

    Listen to the full episode: https://open.spotify.com/show/4mxShzU5AX5rqHHJ2C6Ikx?si=871da6287c544003 We trace Lloyd’s journey from Bristol vinyl sessions to building Flat Five, a five-floor club designed to feel like a festival every weekend. We unpack how inclusive programming, safe BDSM events, and a 36-hour New Year’s plan are helping grow Taiwan’s underground scene with heart, intention, and craft. In this episode, we explore: • building a festival-in-a-club with five floors • Bristol roots, vinyl practice, and grit in computer science • moving from engineering to sales to club leadership • Corner’s legacy, launching B1, and Studio Nine’s impact • why variety beats single-genre programming in Taiwan • after parties as a launchpad to full programming • inclusive events with queer and BDSM communities • safety, consent, and professional hosting for niche scenes • New Year’s plan spanning 36 hours with local DJs • redefining success as happiness and community Follow Flat 5 on IG: https://www.instagram.com/flat5_tw?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Follow The Fragle Rok Podcast:  https://www.instagram.com/the_fragle_rok_podcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

    48 min

  7. 30/10/2025

    Interview: Rafael Miranda - MMA Coach and Professional Fighter

    We break down what makes Brazilian Jiu-Jitsu different from wrestling and judo, why the guard changed everything, and how points, position, and patience win when submissions don’t come. Rafael shares how he structures training for performance: sport-specific strength to bulletproof joints, steady cardio on the road and bike to build an engine, and mat rounds that sharpen timing and strategy. He explains cutting to 66 kg for MMA, climbing to 86 kg for absolute divisions, and using clean carbs and consistent meals to fuel results without wrecking recovery. Beyond medals and gyms, this is a guide to mindset. We talk composure after a punch, why tapping early saves careers, and how community shapes outcomes more than talent. In Taiwan’s fast-growing combat scene, most train for stress relief—not fame—and still gain confidence, self-defense skills, and the ability to walk away when it matters. The closing note is simple: surround yourself with people on the same mission, work your craft every day, and keep faith when no one else does.

    1h 1m

  8. 31/08/2025

    Stem Cells, Amino Acids, and Gut Health (Part 2)

    Fragle and Andrew Nicholis return for Part 2 of their deep dive into longevity, protein, and aging. Andrew, a PhD candidate at the University of Taipei Graduate School, continues to unpack the complex science of nutrition and movement, bringing clarity to topics like amino acid recycling, autophagy, and the body’s surprising relationship with fat. The conversation turns toward environmental stress, as Andrew explains how working out in polluted areas can actually deplete your stem cells—potentially accelerating aging instead of preventing it. They explore how industrial agriculture disrupts hormones, why too much protein can backfire, and what fat is really doing during tissue repair. It’s a wide-ranging discussion that blends practical health science with sharp insights—and leaves plenty to think about long after the episode ends. Follow us on Instagram: instagram.com/fragleandfriends/profilecard

    1h 5m
See All (18)

About

Join Fragle as he and his friends explore, learn, and laugh. We cover health, history, psychology, philosophy, and more!  Fragle traveled with the Grateful Dead for 10 years before moving to Taiwan to teach English. Now in Asia, he is bringing the past to the present by discussing social issues such as addiction, trauma, and mental health. Get ready to Laugh and learn baby, Let's go!

Information

  • Creator
    Fragle
  • Years Active
    2K
  • Episodes
    18
  • Rating
    Explicit
  • Copyright
    © 2026 Fragle Rok
  • Show Website
    Fragle Rok