Frequency Specific Microcurrent Podcast

Dr. Carol & Kim Pittis

Frequency Specific Microcurrent was developed by Dr. Carolyn McMakin in 1995 using frequencies passed on from an osteopath in Canada who had a practice that came with a machine made in the 1920s. Dr. McMakin has written two books, "Frequency Specific Microcurrent in Pain Management" and "The Resonance Effect". Dr. McMakin has taught over 4000 medical practitioners FSM in her courses and has a new FSM clinic in Troutdale Oregon. Kim Pittis teaches the FSM Sports Course and has a private clinical practice where she works with some of the top athletes in the world. fsmsports365.com DISCLAIMER: The Frequency Specific Microcurrent Podcast (the "FSM Podcast") has been produced by Frequency Specific Seminars (FSS) for entertainment, educational, and informational purposes only. The information and opinions provided in the Podcast (i) are not medical advice; (ii) do not create any type of doctor-patient relationship; and (iii) unless expressly stated, do not reflect the opinions of its affiliates, subsidiaries, or sponsors or the host's or any podcast guests or affiliated professional organizations. No person should act or refrain from acting on the basis of the content provided in any Podcast without first seeking appropriate medical advice and counseling. No information provided in any Podcast should be used as a substitute for personalized medical advice and counseling. FSS expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this Podcast.

  1. 29 Apr ·  Video

    207- FSM as a Force Multiplier: MSK Strategies, Low Back/Hip Cases, and the Role of Sleep & Language

    A free guide to FSM training is available there for licensed practitioners. https://frequencyspecific.com/how-to-choose-your-fsm-core-training   Hosts: Carolyn McMain, MA, DC &  Kim Pittis, LCSP, (PHYS), MT   Special Guest: Jenifer Sosnowski, MD   FSM as a Force Multiplier: MSK Strategies, Pain Labels, and the Sleep Connection (Solo w/ Kim Pittis + Dr. Sosnowski)   In this solo episode, Kim Pittis explains that Frequency Specific Microcurrent (FSM) works best as an adjunct to other modalities—laser, shockwave, surgery, and manual therapy—rather than a replacement, and advises patients to pace activity after treatments to avoid overdoing it. She discusses practical musculoskeletal approaches for common complaints like low back and hip pain, including how to prioritize protocols when limited to one to three machines, and how to peel back treatments after an initial pain reduction to identify what helped. Kim also emphasizes patient education, the impact of diagnostic labels and wording (nocebo/placebo), and coaching patients toward hopeful future goals. Dr. Sosnowski joins to highlight the importance of sleep, frequent undiagnosed sleep apnea, testing and retesting strategies, and alternatives to lifelong CPAP dependence, alongside simple sleep hygiene ideas like morning sunlight exposure.   00:00 FSM Works With Everything 01:30 Solo Episode Kickoff 03:21 Orthobiologics And FSM 05:35 Post Treatment Pacing 07:36 Low Back Strategy Basics 10:41 Three Machine Setup 13:06 Reset With Walking 15:52 Peel Back The Onion 18:23 Diagnoses And Labels 21:31 Words Shape Healing 28:25 Future Focused Questions 31:36 Sleep As A Healing Lever 35:07 Sleep Healing Nuggets 35:34 Nudging Physiology Not Forcing 37:50 Explaining FSM to Patients 40:19 Fascia Smush and Thixotropy 43:37 Sleep Apnea Reality Check 47:41 Testing, Retesting, and CPAP Options 50:24 Clinical Q&A Low Back IT Band Pain 55:56 Nature Sunlight and Circadian Reset 58:38 Heart Coherence and Gratitude 01:00:05 Sleep Position Hacks and Wrap Up 01:02:14 Podcast Disclaimer

    1hr 3min
  2. 22 Apr ·  Video

    206 - Prehab, Post-Op Gaps & Outcome Tracking: How FSM Fits Into Perioperative Care

    Dr. Carol and Kim Pittis discuss Kim's new clinic work with an unusually outcome-focused orthopedic surgeon and the importance of tracking "end results" in patient care, referencing Dr. Codman's philosophy and how managed care shifted medicine away from long-term follow-up. They explore perioperative gaps, emphasizing prehab, patient empowerment, sleep, protein and vitamin C, and using FSM to address fear, stress, pain, and recovery, including early post-op use with electrodes or magnetic pucks. They answer questions about latent TB exposure and knee "bone on bone" pain (noting MRI for cartilage/meniscus assessment and published cartilage-thickness papers), postpartum healing with EDS and wound healing, topical melatonin in DMSO/emu oil, and rethinking "dehydrated" nervous tissue as inflammation/secretions issues. They share an animal success story, discuss why FSM spreads via reproducible results and training, and mention upcoming dentistry and Switzerland presentations. 00:00 Unicorn Surgeon Praise 00:57 Podcast Intro and Updates 01:23 New Clinic and Flow State 03:00 Outcome Focused Surgery Team 04:40 Codman and End Result Idea 08:53 Prehab Before Surgery Gaps 11:32 Empowering Patients to Heal 16:40 Post Op Guides and FSM Use 21:08 Clinic Life and Q&A Setup 21:51 TB Exposure and Knee Pain Q&A 28:07 Lung Scarring Limits 29:39 Latent TB Drive By 29:51 Postpartum EDS Healing 32:38 Topical Melatonin Blend 34:39 Why FSM Isn't Everywhere 39:02 Evidence And Sports Adoption 45:28 Animal Success Stories 49:36 Hydration And Nerve Function 53:03 Vet Applications And Wrap Up

    55 min
  3. 15 Apr ·  Video

    205 - Mitochondria on the Move, Healing Timelines & Listening in FSM | Dr. Carol & Kim Pittis

    Dr. Carol and Kim Pittis discuss insights from a Quantum Biology Forum, including research suggesting mitochondria move to where they're needed after injury and emerging interest in mitochondrial transplants for genetic defects. They contrast rigid protocol-driven healing timelines with clinician observation and open-minded decision-making, noting limitations of drugs and risks of implantable vagal nerve stimulators. They share Frequency Specific Microcurrent (FSM) cases: a profoundly autistic adult whose overactive limbic system/basal ganglia and underactive anterior cingulate/prefrontal cortex were addressed over extended sessions, enabling vagus and GI work; and a complex amputation case involving phantom pain, neuromas, disc-related nerve pain, and suspected thalamic pain from an old head injury. They emphasize listening, asking better history questions, treating contributing trauma/scar patterns, and using multiple frequencies/machines to support regulation and healing. 00:00 Mitochondria On The Move 00:23 Why Nerve Pain Is Untreated 00:59 Podcast Intro And Guests 01:26 Quantum Biology Takeaways 02:42 Mitochondrial Transplants 03:42 Research Funding Reality 04:57 Holistic Modalities Resurge 06:54 Protocols Versus Common Sense 08:30 Challenging Healing Timelines 10:47 Autism Case Brain Mapping 18:18 Quiet Limbic To Reach Vagus 20:14 Energy Centers First 22:55 Listening As A Modality 24:34 Complex Pain Amputation Case 30:10 Vagus Program HRV Boost 31:20 Cranky Hip Triathlete 33:06 Labrum Language Matters 34:04 Repair Protocol Results 35:01 Everyday Wins 37:14 Neuroma Residual Limb 42:53 Lazy Diagnoses Exposed 44:25 Connecting Scar Tissue Dots 48:55 Pregnancy History Clues 52:06 Multi Machine Strategy 54:44 Wrap Up And Disclaimer

    57 min
  4. 8 Apr

    204 The Magic of FSM: Rapid Change, Courage, and Treating the Whole Person

    00:00 FSM Changes Lives Fast 00:53 Podcast Intro And Hosts 02:16 The Magic Of Treatment 04:26 Quick Wins In Clinic 08:16 Progressive Disease Reality 11:43 Treat The Whole Person 18:17 Proof And Published Data 21:12 How People Find FSM 21:57 Why FSM Is Not TENS 25:33 The Book Origin Story 28:31 Writing Under Pressure 31:34 Prologue Inspiration 33:21 Sound of Courage 35:12 Energy and Next Steps 38:47 Page Turner Writing 40:18 Curiosity in Practice 42:06 Challenging Hopeless Diagnoses 45:50 ED Knee Breakthrough 49:06 Learning by Doing 50:23 Snoopy Side Quest 51:06 Conference and Wrap Up In contemporary medical practice, it's vital for practitioners to stay open to emerging therapies that offer new dimensions of healing, especially for cases deemed resistant or complex. Frequency Specific Microcurrent (FSM) is one such tool that is reshaping treatment paradigms through a nuanced understanding of energy, tissue regeneration, and integrated care. ### Embracing Change: Avoiding the Routine For medical professionals, it is not just about the basics of diagnosis and medication. The key lies in understanding whether your approach is injecting energy into both your practice and your patients, or merely echoing mundane outcomes. At the core of every treatment decision should be the consideration, "Does this give you energy, or does this drain your energy?" This grounds practitioners in ensuring that their methods are invigorating rather than depleting—for both themselves and their patients. ### The Power of Small Changes in Patient Outcomes FSM allows for significant life changes in a short span, effectively targeting inflammatory cytokines and alleviating nerve pain. Its transformative potential extends to treating conditions previously thought unmanageable. The ability to slow the progression of degenerative diseases such as ALS, MS, and Parkinson's has offered hope where little existed. Practitioners report significant improvements not just in day-to-day pain management but in enhancing a patient's quality of life. This is especially resonant in conditions like fibromyalgia and post-stroke recovery, where FSM can tap into the body's self-restorative capabilities, mediated strongly by the vagus nerve. ### The Multipronged Approach to Complex Conditions FSM challenges the notion of singular causality in ailments like concussion or Ehlers-Danlos syndrome. Often, the underlying issues necessitate a holistic approach, looking beyond the immediate manifestations to uncover deeper physiological and energetic blockages. It demands that practitioners treat the whole person, redefining the idea of intervention from acute response to integrated healing. In medical practice, even acknowledging a patient's background—be they a former athlete or someone with a chronic health condition—can illuminate pathways for unique interventions. Understanding the person, not just the disease, helps practitioners target the treatment more effectively. ### Learning and Adaptation The inherent beauty of this therapy lies in its dynamic nature, inviting practitioners to learn something new with each patient interaction. Every case is an opportunity to apply innovative thinking, continually questioning and challenging what medical norms have set as incurable. Sitting with the discomfort of not having all the answers and having the courage to keep questioning are essential traits for practitioners aiming to break new ground. Unlocking the power of FSM is not merely about applying the technology but understanding its broader implications for medical practice, offering a kind of salvation to those whose ailments have left them with little hope.

    55 min
  5. 1 Apr

    203 - FSM Advanced Debrief: Community Energy, Case Stories, and Expanding Core Training

    00:00 Gratitude And Community 00:46 Podcast Intro And Hosts 01:15 Awards And Waves 02:49 Unpacking Teaching Stories 05:12 Advanced Energy Highlights 07:15 Speakers Turn Slides Into Stories 10:42 Treat The Person 11:56 Should Core Be Six Days 15:50 Next Year Plans And 80th 19:40 Core Treatment Breakthrough Case 22:57 Sports Advanced Movement Wins 26:56 Case Reports And Big Outcomes 30:03 Synchronicity And Publishing Papers 32:24 Case Study Revisions 32:36 Templates And Data Points 34:15 Generosity In Teaching 39:36 FSM Learning Curve 41:34 Mini Miracle Stories 43:51 Planning Extra Zoom 48:49 ACL Rehab Mindset 50:35 Meridians And Fascia Lines 57:04 Conference Highlights 58:54 Q And A Wrap Up 01:00:56 Closing And Disclaimer ### Community and Energy FSM practitioners have built a remarkable community, cherishing the shared energy and camaraderie during training sessions. This sense of community is pivotal to FSM education, fostering an environment where new ideas and methods flourish. The energy during these sessions is palpable, contributing positively to the learning experience. ### Advanced Case Stories Engagement with FSM offers real-world case stories that illustrate how FSM can make a substantial difference in patient outcomes. These stories reinforce FSM's potential to address and manage challenging conditions by employing tailored frequencies and protocols. Listening to experienced practitioners present case studies provides medical students with practical insights into applying FSM techniques effectively. ### Core Training Expansion The training encompasses expanding core knowledge, particularly focusing on precise practices such as adjusting protocols to individual patient needs. This expansion allows practitioners to explore various pathways within FSM and encourages flexibility in treatment methods. Understanding the different ways patients respond to FSM, based on their unique backgrounds, helps tailor interventions to optimize patient outcomes. ### Treatment Pathways and Protocols In FSM, the focus is on treating the person holistically rather than merely addressing conditions. This involves using specific channels and frequencies to support physiological processes, effectively managing symptoms, and facilitating recovery. The training emphasizes using FSM as an adjunct to traditional treatments, integrating different modalities for comprehensive patient care. ### Holistic and Individualized Patient Care A critical aspect of FSM training lies in approaching patient care holistically. This means understanding the interconnectedness of bodily systems and addressing not just the immediate symptoms but also underlying causes. Techniques such as improving vagal function, enhancing cerebellar coordination, and integrating meridian balancing are discussed to provide students insights into FSM's potential in personalized care. ### Incorporating Advanced Scientific Concepts The training encourages incorporating advanced scientific concepts into practice. Understanding the neurobiology behind FSM applications and the significance of frequencies, students learn how to navigate complex cases, applying FSM protocols effectively in real-time scenarios. These concepts are further enriched by learning through engaging stories and hands-on demonstrations. ### Catalyst for Clinical Practice Evolution FSM is not just a tool; it's a catalyst for evolution in clinical practice. The sessions are infused with insights from seasoned practitioners about ongoing research and advancements in FSM. Students gain a broader perspective on how innovating clinical practices with FSM can drive better patient outcomes and how to incorporate these into their future medical practice.

    1hr 2min
  6. 18 Mar

    202 - Live From The 2026 FSM Advanced In Chandler, Arizona: Enhancing Patient Care and Outcomes

    Carolyn McMakin, MA, DC: https://frequencyspecific.com     Kim Pittis, LCSP, (PHYS), MT: https://fsmsports365.com 00:00 Gratitude And Connection 01:15 Live Podcast Kickoff 02:46 Course Wins And Slide Tweaks 05:16 Nerve Pain And CNS Link 08:33 Meridians And Energy Centers 10:23 Emotions Case Breakdown 14:47 Listening To Patient Feedback 16:29 Shoulder Case Hidden Disc 22:51 Patient Education And Balance 27:23 Desert Island Frequencies 30:55 Evolving Frequency Insights 32:20 Leaking and Bleeding Patterns 33:35 Vagus Guided Inflammation Choices 34:53 Tendon Tears Not Inflammation 38:58 COVID Vascular Neuropathy Story 42:27 Palpation and Listening Skills 45:29 Treating Kids and Mold Exposure 50:43 Shingles vs Flu Viruses 53:58 Clinical Boundaries Tooth Trauma 55:57 Wipe and Load Movement Reset 01:00:40 Self Care and Vitality Routines 01:03:02 Costa Rica Monkey Story Wrap 01:06:53 Final Thanks and Disclaimer **Understanding the Key Concepts** FSM therapy hinges on the premise that specific frequencies, associated with different tissues and conditions, can enhance the healing process. Understanding these frequencies' role and how to apply them effectively can transform patient outcomes. The treatment involves two primary phases: "Wipe" and "Load," which serve distinct functions within a therapy session. **Wipe and Load Technique** The "Wipe" phase focuses on alleviating existing dysfunctional patterns. By using specific frequencies, practitioners can address prior traumas and reestablish a foundation for healing. This step is crucial as it prepares the tissue for the subsequent "Load" phase. In the "Load" phase, practitioners reinforce optimal patterns of movement and function. This is where increased secretions in the cerebellum and sensory motor cortex come into play, ensuring the coordinated and smooth movement of joints and muscles. **Key Frequencies and Their Applications** 1. **Vitality Boosting**: Some practitioners explore using vitality frequencies (like 49) across all tissues, offering a systemic boost to health and energy levels. This can complement traditional treatments and enhance overall well-being. 2. **Nerve Pain Management**: Treating nerve pain, particularly diabetic or post-surgical neuropathies, involves using frequencies tailored to specific viral or bacterial influences. For instance, adding flu virus frequencies to a diabetic neuropathy protocol if recent illness exacerbated symptoms can hasten recovery. 3. **Post-Trauma Adjustments**: Addressing scar tissue with a comprehensive approach involves more than just targeting scars themselves. Understanding the underlying story of how the trauma occurred and integrating related frequencies can lead to more profound healing. **Patient Education and Customization** Patient education remains a cornerstone of successful FSM therapy. Enabling patients to understand their condition's intricacies and the rationale behind their treatment helps foster compliance and optimize outcomes. Practitioners are urged to customize protocol based on detailed patient histories and presenting symptoms, allowing for adaptive treatment strategies that are dynamic and responsive to each individual's healing process. **Integrating Reflective Practice** FSM therapy is not just a static application of technology but a continually evolving practice. Engaging with recent developments and insights into the frequencies' functionalities urges practitioners to remain curious and innovative. Practitioners are encouraged to embrace new findings and methodologies that arise, ensuring their practice remains at the forefront of patient care.

    1hr 8min
  7. 4 Mar

    201 - Layering FSM Treatments: Vagus, Brain Plasticity, Trauma Frequencies, and Clinical Sequencing

    Carolyn McMakin, MA, DC - https://frequencyspecific.com     Kim Pittis, LCSP, (PHYS), MT - https://fsmsports365.com 00:00 Brain Plasticity Basics 00:50 Podcast Intro and Hosts 02:21 Treatment Layers Setup 03:02 Complex Trauma Case 07:06 Vagus and Neuroplasticity 12:25 Energy Centers and Terror 16:21 Aftercare and Results 20:40 Physical Exam First 23:18 Emotions Stored in Fascia 29:05 Safety Disclosure and 40/89 32:46 Listener Q and EDS Case 33:18 Hypermobile Teen Protocol 35:44 Upper Cervical Rehab Plan 37:22 Avoiding C1-C2 Fusion 38:21 Treatment Schedule Expectations 39:25 Infant Seizures and Viruses 42:55 Post-Concussion Vision Fatigue 46:43 Scarring and Hypermobile Care 47:25 Calcium Nodule Case Report 50:00 Macular Degeneration Scope 52:42 Wrap Up and Disclaimers **Enhancing Brain Plasticity and Patient Outcomes** The journey towards improving patient outcomes is multifaceted and often requires approaches that go beyond conventional physical exams. One vital aspect that practitioners can explore is the integration of emotional frequencies into treatments aimed at enhancing brain plasticity. To increase brain plasticity, it's essential to facilitate the secretion of beneficial neurochemicals through the vagus nerve. By doing so, medical practitioners can leverage the vagus nerve's ability to regulate various body functions, including the inflammatory response, emotional balance, and even the growth of nerve fibers. This holistic approach is crucial, especially when dealing with cases involving trauma, both physical and emotional. **The Role of Sequencing in Treatment** When administering treatments, it's not uncommon to encounter practitioners who prioritize emotional frequencies right off the bat. However, the foundation of a successful treatment plan lies in acknowledging and addressing the physical condition first. Physical examinations, including range of motion, reflex, and sensory tests, allow practitioners to chart objective progress, which is an indispensable part of comprehensive patient care. Once the physical aspects are addressed, practitioners can begin to layer in emotional frequencies. This sequencing is crucial for harnessing the patient's energy effectively and directing it towards healing. The principle here is that unresolved emotional energies can redirect the body's healing capacity, thus delaying recovery. By systematically navigating through these layers—ranging from fear and anger to grief and joy—practitioners can aid in unblocking stored emotions, thereby promoting holistic healing. **Techniques for Addressing Complex Patient Histories**  In cases where patients present complex histories, such as early childhood trauma compounded by recent medical issues like COVID or stroke, a multi-machine, multi-frequency approach may be warranted. For instance, targeting the midbrain with specific frequencies, addressing scarring in the vagus nerve, and focusing on regions prone to trauma can yield significant improvements. These treatments can lead to observable changes, such as visual and vestibular corrections, which highlight the interconnected nature of physical and emotional health. By increasing neurochemical support through techniques like increasing axonal growth factors, practitioners can help rebuild neural pathways and improve patient conditions—sometimes even reversing the sense of imbalance within the body. **Navigating Emotional Frequencies with Precision** Medical practitioners should be equipped to introduce emotional frequencies into their regimens with precision. The fascia, likened to a jump drive, stores these emotions; thus, treating emotions that are trapped within the fascia involves quieting the brain regions that store them.

    56 min
  8. 25 Feb

    200 - Episode 200, Feeling Safe, Vagus Nerve Focus, and Complex Case Progress

    00:00 200 Episodes Milestone - The Frequency Specific Microcurrent Podcast 01:39 Podcast Origins and Banter 04:46 Meige Syndrome Case Update 09:31 Seminars and Costa Rica Plans 11:15 Managing Expectations in Care 14:30 Safe Treatment and Antidotes 15:47 Multitasking With Machines 18:57 Safe to Move Framework 24:20 If It Hurts Dont Do It 24:55 Complex Pain Patient Breakthrough 31:42 Pain-Free Movement Breakthrough 32:36 Resetting Chronic Pain Patterns 33:37 SI Joint Case Study 35:47 Central Sensitization And Trauma 39:00 Creating Safety In Treatment 41:14 TTH For Catastrophic Histories 45:19 Energy Centers And Meridians 49:30 Fibroids And Calcification Q&A 51:41 Why Sleep Apnea Is Untouchable 54:29 Vagus Tone For Brain And Inflammation 58:50 Self-Treatment Night Program 01:00:03 Episode 200 Wrap-Up And Disclaimer ### The Core Components of FSM Treatment 1. **Vagus Nerve Stimulation:**    - One of the critical components in FSM is the treatment of the vagus nerve. It plays a vital role in reducing inflammation, improving digestion, and enhancing cognitive functions. Increased vagal tone is associated with improved patient outcomes in various conditions. 2. **Pain Management:**    - FSM is particularly renowned for its efficacy in managing pain. It targets specific frequencies that address both the physical sensations of pain and the psychological components associated with chronic pain. 3. **Trauma and Emotional Frequencies:**    - FSM treatment includes addressing emotional layers that contribute to physical symptoms. It is key to treat the emotional basis of pain by using specific emotional frequencies in conjunction with pain management. 4. **Specific Conditions:**    - FSM can treat a range of conditions like Meige Syndrome, characterized by muscle spasms, and other neurological dysfunctions by targeting the basal ganglia and pons. 5. **Complex Patient Cases:**    - FSM shows promise in complex cases where multiple systemic issues overlap. For instance, it is effective for patients with trauma histories, connective tissue disorders, and central sensitivity syndromes. 6. **Benefits in Rehabilitation:**    - FSM aids in physical rehabilitation by creating a safe premise for movement, instilling confidence in movement without pain, and supporting muscular and fascial recovery. ### Techniques and Devices - **Multiple Device Usage:**   - Advanced FSM practitioners often use multiple devices in tandem to address different body systems simultaneously, enhancing treatment efficacy and patient response. - **CustomCare Devices:**   - FSM practitioners often utilize customizable devices known as CustomCare to tailor treatments specifically to patient needs, encouraging more effective, personalized therapies. ### Practical Applications - **Treatment of Sleep Apnea:**   - Although FSM practitioners must be cautious not to treat conditions that are life-threatening on their own, understanding the symptoms and therapeutic needs associated with sleep apnea highlights the importance of comprehensive treatment strategies. - **Supportive Care:**   - FSM is often integrated into a holistic treatment plan, including management of conditions through dietary advise, exercise, and lifestyle modifications to sustain long-term results.

    1hr 2min

About

Frequency Specific Microcurrent was developed by Dr. Carolyn McMakin in 1995 using frequencies passed on from an osteopath in Canada who had a practice that came with a machine made in the 1920s. Dr. McMakin has written two books, "Frequency Specific Microcurrent in Pain Management" and "The Resonance Effect". Dr. McMakin has taught over 4000 medical practitioners FSM in her courses and has a new FSM clinic in Troutdale Oregon. Kim Pittis teaches the FSM Sports Course and has a private clinical practice where she works with some of the top athletes in the world. fsmsports365.com DISCLAIMER: The Frequency Specific Microcurrent Podcast (the "FSM Podcast") has been produced by Frequency Specific Seminars (FSS) for entertainment, educational, and informational purposes only. The information and opinions provided in the Podcast (i) are not medical advice; (ii) do not create any type of doctor-patient relationship; and (iii) unless expressly stated, do not reflect the opinions of its affiliates, subsidiaries, or sponsors or the host's or any podcast guests or affiliated professional organizations. No person should act or refrain from acting on the basis of the content provided in any Podcast without first seeking appropriate medical advice and counseling. No information provided in any Podcast should be used as a substitute for personalized medical advice and counseling. FSS expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this Podcast.

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