FutureLab Podcast

Trevor Hendy, Dr Denise Furness, Danny Urbinder
  • 5.0 (4)
  • HEALTH & FITNESS
  • UPDATED FORTNIGHTLY
FutureLab Podcast

In a sea of health-related podcasts, FutureLab stands out as a catalyst for transformation and an authentic forum for expertise. Join us as we delve into the exciting realm of longevity and healthspan, guided by three remarkable co-hosts — Dr. Denise Furness, Trevor Hendy and Danny Urbinder. With their combined expertise spanning genetics, biometrics, mindset, fitness, nutrition, and holistic well-being, this podcast promises to revolutionise your approach to longevity.

Episodes

  1. Transformation of an Ironman: Trevor Hendy's Journey to Life Mastery

    12 NOV

    Transformation of an Ironman: Trevor Hendy's Journey to Life Mastery

    In this candid discussion, Trevor opens up about his journey from a young athlete driven by external validation and early heartbreak to a celebrated champion who ultimately found a deeper purpose. He reflects on how his initial competitive fire, born from trauma and a desire for approval, led him to monumental success. Yet, as his career progressed, Trevor began experiencing profound moments of connection with the ocean—moments that revealed a spiritual dimension to his life and work. Th...

    1h 31m
  2. Beyond the Comfort Zone: Paul Taylor's Road to Resilience

    17 OCT

    Beyond the Comfort Zone: Paul Taylor's Road to Resilience

    In this episode of FutureLab, we sit down with neuroscientist and exercise physiologist Paul Taylor to explore the critical role of resilience in modern life and the profound effects of today's lifestyles on well-being. Paul takes us on his journey from the British military to becoming a health and fitness expert, shedding light on how exercise enhances both cognitive and physical health.We dive into key areas like balancing stress and recovery, the impact of unhealthy habits such as poor die...

    1h 14m
  3. From Preconception to a Lifetime of Wellness with Dr Elisa Song

    20 SEPT

    From Preconception to a Lifetime of Wellness with Dr Elisa Song

    In this insightful discussion, hosts Danny Urbinder and Dr. Denise Furness are joined by Dr. Elisa Song, an integrative paediatrician, to explore how preconception and prenatal environments significantly impact healthspan and longevity. Dr. Song details the crucial roles of maternal and paternal health, diet, stress management, and microbiome balance in shaping the future health of children. Emphasising the concept of epigenetics, Dr. Song sheds light on how lifestyle choices can alter geneti...

    1h 2m
  4. Hormones, Stress, and Longevity with Dr. Carrie Jones

    14 AUG

    Hormones, Stress, and Longevity with Dr. Carrie Jones

    In this episode of FutureLab, we explore the intricate relationship between stress, hormonal health, and overall well-being with expert Dr Carrie Jones. The discussion delves into stress hormones, identifying the distinctions between chronic and acute stress, and their physiological impacts. Carrie shares her personal journey, the diagnostic tools she employs, and effective stress management techniques through emotional awareness and creating a secure environment. Practical advice on recognis...

    1h 22m
  5. Leading with Purpose: Craig McRae’s Life-Inspired Coaching Philosophy

    31 JULY

    Leading with Purpose: Craig McRae’s Life-Inspired Coaching Philosophy

    In this episode the FutureLab crew interview Craig McRae, the head coach of the Collingwood Football Club. McRae shares his journey and insights, highlighting the integration of science and emotional intelligence to enhance team performance and culture. He focuses on creating a winners-only mentality, respect, and connection within the team, while honouring the club's history and working-class roots. McRae reflects on his personal life and upbringing, and how these experiences shape his coach...

    1h 11m
  6. Muscle Health and Longevity with Shawn Baier

    17 JULY

    Muscle Health and Longevity with Shawn Baier

    In this episode of FutureLab, we explore the crucial role of muscle mass in healthspan and longevity with insights from Shawn Baier, a distinguished sports nutrition scientist and former competitive powerlifter. With extensive research experience in HMB (Beta-Hydroxy-Beta-Methylbutyrate), a compound known for its muscle-preserving properties, Shawn delves into its profound impact on muscle health.Shawn underscores the vital role of muscle mass in maintaining metabolic and cardiovascular healt...

    1h 26m
  7. Rethinking Our Relationship With Food: Diet, Stress, and the Science of Ageing

    27 JUNE

    Rethinking Our Relationship With Food: Diet, Stress, and the Science of Ageing

    In this episode of Future Lab, hosts Danny Urbinder, Trevor Hendy, and Denise Furness engage in an enlightening conversation with Dr. Joanna McMillan covering the complexities of diet, the impact of stress on digestion, and the significance of a balanced microbiome. They highlight modern dietary challenges, including orthorexia, and applaud the benefits of a plant-rich omnivorous diet and quality fats. Personalisation in nutrition, the importance of community and pleasure in eating, and...

    1h 14m
  8. Creating Your Best Life: Healthspan and Human Potential

    25 JUNE

    Creating Your Best Life: Healthspan and Human Potential

    In the inaugural episode of the 'FutureLab' podcast, hosts Danny Urbinder, Dr. Denise Furness, and Trevor Hendy dive into the realms of healthspan, human potential, and personal legacy. Trevor discusses his shift from being a professional athlete to an advocate for holistic health, recounting his past physical and emotional challenges. Dr. Denise Furness shares her evolution from geneticist to health practitioner, highlighting the roles of genetics, epigenetics, and environment in overall wel...

    1h 6m
  • 8 Episodes

5
out of 5
4 Ratings

About

In a sea of health-related podcasts, FutureLab stands out as a catalyst for transformation and an authentic forum for expertise. Join us as we delve into the exciting realm of longevity and healthspan, guided by three remarkable co-hosts — Dr. Denise Furness, Trevor Hendy and Danny Urbinder. With their combined expertise spanning genetics, biometrics, mindset, fitness, nutrition, and holistic well-being, this podcast promises to revolutionise your approach to longevity.

Information

  • Creator
    Trevor Hendy, Dr Denise Furness, Danny Urbinder
  • Years Active
    2K
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © 2024 FutureLab Podcast
  • Show Website
    FutureLab Podcast

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