Get Cereal

SYN Media

The most important meal of the day just got a whole lot better because SYN's breakfast flagship is on the airwaves all through 2026. Meet Ella, Sam, Connor, Maddy, Matilda, Ruta, Natalie, Amelia, (other) Ella, Izzy and esteemed brekky guests around the table for the most important show of the day. In the Cereal Box from Monday to Friday from 7:30am on SYN 90.7FM. Get Cereal is a SYN Media Podcast.

  1. 8 hrs ago

    MOVIE MONDAY | The Blind Side

    Following the aftermath of the NFL buzz around Melbourne and the release of ‘Practical magic 2’ the 2009 sports drama ‘The Blind Side’ featuring Sandra Bullock was the obvious choice for Movie Monday this week.  With a central theme of sport for our breakfast ratings - Hannah voted a protein shake, Makenzie had scrambled eggs, Sam went with his second option of an oatmeal muffin after guest host Lilyana intercepted his first choice rating of Raisin toast, all combining to create a protein filled breakfast sure to keep you fuelled for a game of American footy! Presenters: Sam Kelly, Makenzie Clark, Hannah Bachelard and Lilyana Talarico Executive Producers: Ella Le Fournour and Sam Kelly We're live weekdays on SYN from 7:30am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.au   See omnystudio.com/listener for privacy information.

  2. 9 hrs ago

    FULL SHOW | Emmy's, Oscar's and unsettling vibes

    Sam, Hannah, Makenzie and new host Lilyana kick off the first Monday show after the break with a pop culture update. Discussing who dominated at the Emmy's, some shows that went without awards and potentially a Harry Styles retirement?!?! They highlight Judge Judy retiring and share their pitches to what else should become a reality show.  For Movie Monday the gang discuss The Blind Side, the movie that picked up Sanra Bullock an Oscar and get's everyone continuing the NFL Melbourne buzz. Hannah puts everyone to the test with a game having us guess the best picture winners from the last 10 years with her maybe not-so obvious clues. Jason Derulo is coming to Melbourne which sparks a conversation about everyone fave primary school hit. It's Stephen King's birthday so Lilyana shares somethings she finds unsettling and everyone seems to agree. Mission Monday has Hannah and Makenzie bringing in snacks they cooked for the Cereal gang, Sam claims to have cooked something but left it at home (suspicious...). The mission next week, aim to get into something the same way some people get into AFL over grand final weekend.  The show rounds out with the heaps decent track of the week before bidding everyone farewell! Presenters: Sam Kelly, Makenzie Clark, Hannah Bachelard and Lilyana Talarico Executive Producers: Ella Le Fournour and Sam Kelly We're live weekdays on SYN from 7:30am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.au   See omnystudio.com/listener for privacy information.

  3. 14 Sept

    FULL SHOW | I'm putting together a (tiggy) team

    Connor and Amelia are live from the Cereal Box for the (unofficial, unsanctioned, tangentially related) NFL Melbourne Game pre-game show; they discuss the San Francisco 49ers' week in the city, as well as whether the Los Angeles Rams' jet lag hypothesis would actually work? Also in sports news, Amelia tells Connor about Kyrgyzstan's World Nomad Games, which showcases a wide range of ancient sports. The team ponder which nostalgic childhood artifacts they would collect for Flashback Fridays (and the surprising things people actually collect!), and to finish off, they play a Press Conference improv game where they take turns holding an apologetic press conference without knowing what they're apologising for! Presenters: Connor Deneys and Amelia Trinh Executive Producers: Ella Le Fournour, Sam Kelly We're live weekdays on SYN from 7:30am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.au See omnystudio.com/listener for privacy information.

  4. 14 Sept

    FULL SHOW | Being chill with ghosts may lead to you getting haunted more often

    The Thursday team is finally back together! In honour of Supernatural's first episode airing 21 years ago on this day, Ruta brings an assortment of Reddit ghost stories for Connor and Ella to blind rank. They take a quiz to find out which Colin Firth character they are as well, in honour of the iconic actor's 66th birthday. Finally, the team discuss their favourite ways of checking in on their friends (and themselves!) for R U OK? Day. Presenters: Ruta Alai, Connor Deneys and Ella Frydman Executive Producers: Ella Le Fournour, Sam Kelly We're live weekdays on SYN from 7:30am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.au See omnystudio.com/listener for privacy information.

  5. 9 Sept

    MIDWEEK CONFESSIONS | Found on social media, held up a line and fell on camera

    Sam's social media was discovered by a boss and the timeline is not great. Izzy held up an entire line of people and had to face every single one of them. Emma fell flat on her face on camera with no way to pretend it didn't happen. Three confessions, three very public moments of no return. Presenters: Sam Kelly, Isabel Lie-Olesen Phillips and Emma Giles Executive Producers: Ella Le Fournour, Sam Kelly We're live weekdays on SYN from 7:30am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.au See omnystudio.com/listener for privacy information.

  6. 9 Sept

    FULL SHOW | Emmys, embarrassing usernames and wonderful weirdos

    Sam, Izzy and special guest Emma kick off with a pop culture update covering the Emmys and new UK SNL episodes before sharing their favourite shows of the year. Midweek confessions are particularly good this week. Sam's social media was found by a boss, Izzy held up an entire line and Emma fell flat on her face on camera. With a smartphone launch event coming up the gang debate when it's actually time to replace your phone and which updates have been completely unnecessary. The headphone jack removal gets the discussion it deserves. The United States being renamed on this day in 1776 kicks off a conversation about whether any of them have ever wanted to change their own names and some deeply embarrassing nicknames and usernames from their past. Wonderful Weirdos Day closes the show with the best weird habits that deserve more praise and the strangest things spotted around Melbourne that nobody could explain. Presenters: Sam Kelly, Isabel Lie-Olesen Phillips and Emma Giles Executive Producers: Ella Le Fournour, Sam Kelly We're live weekdays on SYN from 7:30am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.au See omnystudio.com/listener for privacy information.

  7. 8 Sept

    QUIZ | Fear or Fiction?

    With spooky season just around the corner and a number of horror movies on the horizon, the Get Cereal team thought it was only right to commemorate the occasion by diving into their own and the internet's weird and wacky irrational fears. From cotton balls to sharks in swimming pools, we're exploring the things that make absolutely no sense but still manage to scare us… and maybe uncovering a few that you can relate to as well. Maddy also puts Natalie and Matilda to the test, in a game of ‘Fear or Fiction’, can the team tell the difference between a real irrational fear and one we've completely made up? Stay tuned to find out and see if you can guess correctly too! Presenters: Matilda Prelec, Natalie Hung, Maddy HalfordExecutive Producers: Ella Le Fournour, Sam Kelly We're live weekdays on SYN from 7:30am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.au See omnystudio.com/listener for privacy information.

  8. 8 Sept

    TIT FOR TAT TUESDAY | Don’t Watch Movies with Me If You DO THIS!

    It’s National Actors Day, and while it’s time to celebrate the people who work in the movie industry… are audiences really showing them the respect they deserve? For this week’s Tit for Tat Tuesday, the Tuesday crew, M&M, took a look at some of the most annoying things people do at the cinema. From talking and sleeping during a movie to asking about the plot every five minutes, the crew discussed which behaviours they absolutely can’t stand—and, even worse, whether they’ve ever been guilty of doing them themselves… Tune in to see if you’ve experienced any of these annoying cinema behaviours too! Presenters: Matilda Prelec, Natalie Hung, Maddy HalfordExecutive Producers: Ella Le Fournour, Sam Kelly We're live weekdays on SYN from 7:30am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.au See omnystudio.com/listener for privacy information.

See All (100)

Ratings & Reviews

4.4
out of 5
5 Ratings

About

The most important meal of the day just got a whole lot better because SYN's breakfast flagship is on the airwaves all through 2026. Meet Ella, Sam, Connor, Maddy, Matilda, Ruta, Natalie, Amelia, (other) Ella, Izzy and esteemed brekky guests around the table for the most important show of the day. In the Cereal Box from Monday to Friday from 7:30am on SYN 90.7FM. Get Cereal is a SYN Media Podcast.

Information

  • Creator
    SYN Media
  • Years Active
    2017 - 2026
  • Episodes
    100
  • Rating
    Explicit
  • Copyright
    © 2026 SYN Media
  • Show Website
    Get Cereal

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