Get Cereal

SYN Media

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026. Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta and esteemed brekky guests around the table for the most important show of the day. Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM. Get Cereal is a SYN Media Podcast.

  1. 23 HRS AGO

    THE CRUNCH | The tallest animal in the world

    Crunchmaster Ruta hosts Sam and Matilda in a high-intensity crunch covering animal heights, record-breaking concert tours, and box office hits, battling it out to see who will take home the first Wednesday crunch! Presenters: Sam Kelly, Ruta Alai and Matilda Prelec Executive Producers: Ella Le Fournour and Sam Kelly We're live weekdays on SYN from 7:30am 📻 And weekends from 8:00am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.au   See omnystudio.com/listener for privacy information.

    13 min

  2. 1 DAY AGO

    FULL SHOW | Height quizzes, pop culture catch-ups and Valentine’s chaos

    Sam, Ruta and new presenter Matilda jump into the Cereal Box for a Wednesday packed with mid-week confessions, quizzes and plenty of chaotic energy. From Buzzfeed personality tests inspired by Tall Girl to questionable listening habits, bird-and-bucket mishaps and a very unique way of eating ice cream, nothing stays serious for long. The team catch up on the biggest pop culture moments they missed over the break — from Beckham headlines and Robert Irwin’s DWTS win to Stranger Things theories — before getting into the Valentine’s Day spirit with a rom-com quiz. There’s also chat about Laneway Festival, concert etiquette debates, and a competitive Crunch hosted by Ruta to wrap things up.   Presenters: Sam Kelly, Ruta Alai and Matilda Prelec Executive Producers: Ella Le Fournour and Sam Kelly We're live weekdays on SYN from 7:30am 📻 And weekends from 8:00am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.au   See omnystudio.com/listener for privacy information.

    1h 18m

  3. 2 DAYS AGO

    THE CRUNCH | The billion dollar crunch

    Crunchmaster Ella hosts the very first quiz back on air! With Sam, Ruta and Maddy battling it out in the cereal box, who knows surprisingly more box office trivia, and who can guess the most brekky foods, crowning them today's Get Cereal champion?!?! Presenters: Sam Kelly, Ella Le Fournour, Ruta Alai and Maddy Halford Executive Producers: Ella Le Fournour and Sam Kelly We're live weekdays on SYN from 7:30am 📻 And weekends from 8:00am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.au See omnystudio.com/listener for privacy information.

    20 min

  4. 2 DAYS AGO

    INTERVIEW | Celebrating 120 years with the MSO

    The Melbourne Symphony Orchestra is celebrating 120 years with a free concert at the Sidney Myer Music Bowl, and conductor Leonard Weiss phoned in to chat to us about why the orchestra is putting on these special performances, what audiences can expect on the night, and the importance of sharing live music with the wider community. From iconic classical pieces to creating accessible experiences for new listeners, we explore why events like this continue to bring people together. Presenters: Sam Kelly, Ella Le Fournour, Ruta Alai and Maddy Halford Executive Producers: Ella Le Fournour and Sam Kelly We're live weekdays on SYN from 7:30am 📻 And weekends from 8:00am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.au See omnystudio.com/listener for privacy information.

    6 min

  5. 2 DAYS AGO

    FULL SHOW | Baths, Blue People, and Breakfast Sandwiches

    The Cereal Box is back for a brand new season, pumped to kick off 2026 with fresh energy, and an even fresher voice in the studio! Join Ella, Sam, Maddy and Ruta as they attempt to settle the ultimate hygiene debate between “soaking” in a bath vs. taking a shower, before diving into a very questionable review of Avatar, comparing them to things like blue pancakes or a breakfast sandwich with pineapple. From Grammy glitz to Superbowl halftime hype to an exclusive chat with Leonard Weiss, the Cereal Box is officially back in full swing! Presenters: Sam Kelly, Ella Le Fournour, Ruta Alai and Maddy Halford Executive Producers: Ella Le Fournour and Sam Kelly We're live weekdays on SYN from 7:30am 📻 And weekends from 8:00am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.au See omnystudio.com/listener for privacy information.

    1h 18m

  6. 05/12/2025

    THE CRUNCH | Top delivery orders and most streamed artists in the 2025 Grand Final

    When did Mozart die? Which Melbourne team finished highest on the AFL ladder? And alphabetically, what's the first Melbourne suburb without an A or E in its name? Jess, Ella and Sam play off to claim the title as #1 Cruncher for 2025. Listen to the semi-finals here! Presenters: Ella Le Fournour, Harper Pestinger Executive Producer: Harper Pestinger We're live weekdays on SYN from 7:30am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.au See omnystudio.com/listener for privacy information.

    14 min

  7. 05/12/2025

    INTERVIEW | Taitset and Phillip Mallis lock horns in a Melbourne train quiz

    Train experts Martin aka 'Taitset' and Phillip Mallis, who have a combined total of 91,000 subscribers on Youtube join Ella and Harper to dicuss all things Metro Tunnel and Victoria's train network in the ultimate showdown! We hear opinons on Melbourne's latest infrastructure development and what's next for Melbourne's train network, before the ultimate train quiz - who is Melbourne's top expert?! Presenters: Ella Le Fournour, Harper Pestinger Executive Producer: Harper Pestinger We're live weekdays on SYN from 7:30am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.au See omnystudio.com/listener for privacy information.

    13 min

  8. 05/12/2025

    INTERVIEW | Why can Ella smell ants?

    Gemma Van Der Hurk joins Harper and Ella in the Cereal Box as a PhD student in cell biology/genetics at the University of Melbourne, to teach us about human olfactory recepters - aka smell detecters! We ask why certain people experience smell and taste differently (eg. ants, coriander) and why humans are the only species that can actually smell rain! Presenters: Ella Le Fournour, Harper Pestinger Executive Producer: Harper Pestinger We're live weekdays on SYN from 7:30am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.au See omnystudio.com/listener for privacy information.

    13 min
See All (100)

Ratings & Reviews

4.4
out of 5
5 Ratings

About

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026. Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta and esteemed brekky guests around the table for the most important show of the day. Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM. Get Cereal is a SYN Media Podcast.

Information

  • Creator
    SYN Media
  • Years Active
    2017 - 2026
  • Episodes
    100
  • Rating
    Explicit
  • Copyright
    © 2026 SYN Media
  • Show Website
    Get Cereal