Get Jasched Jess Jasch, J-Leigh

You ever get sweaty at the idea of that dreaded networking event, or just avoid them entirely? 

This week, Kacie Brignell joins us to help you build more confidence in not just networking itself, but how you set about networking in a way that works for you. This includes finding ways to get yourself out there as a business owner or professional that help you build your connections - whether they are potential client prospects, or just a professional community.

Kacie is a LinkedIn and Connection Strategist who helps business owners and professionals not only build more genuine connections in networking online, but also helps them do so by being completely themselves and feeling confident in the process.
Connect with Kacie on LinkedIn:
https://www.linkedin.com/in/kacie-brignell/
or visit https://kacieroze.com/

In this week's podcast episode, I get to sit down with Dr Phil Hamdorf to talk about inclusivity for disabilities in sport and movement, and how we lead those conversations both with the athletes (or in Dr Phil's previous experience, patients) and in office.

Dr Phil is the CEO of the Australian Sporting Alliance for People with a Disability (ASAPD), a PhD of Exercise Science, and comes from a long experience of working in hospital clinical settings supporting, particularly, stroke victims to find supportive ways to help them move their bodies for both recovery, and physical, mental and emotional wellbeing.

Connect with Dr Phil:
https://www.linkedin.com/in/phil-hamdorf-phd-gaicd-8b655730/
https://asapd.org/

Seems like an oxymoron, right? Most often, our day to day stress is from the feeling of having TOO much to do. 

Same, but there were a couple of ways I approached adding some things I really enjoy into my to-do, without adding the stress of having 'just another thing to take care of'. 

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Looking for 1:1 coaching to help you feel healthier, and more in charge of your own life? Email info@j-leigh.com.au and we'll set up a free consult to see if it's a fit for you! 

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Want to read a little more with words from the heart? You can subscribe to my Substack here!
https://jessjasch.substack.com/

What does "appreciate the moment" REALLY mean if you dive past the cliche of it all?

In this week's podcast episode, I share a personal example of how I could spend my time dread something, and completely miss the moment while I have it. Whereas instead, I actually get MORE moments with a different approach.

If you live in a fearful future with a lot of anxious noise, this one is for you!
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Want to join me for an in-person SoulFlow™celebration for International Women's Day with the Evolved All-Female Gym here in Brisbane? It's on Saturday 9 March 2024! 
Info and sign up here: 
 https://j-leigh.com.au/soulflow-iwd-theevolved/

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Want to read a little more with words from the heart? You can subscribe to my Substack here!
https://jessjasch.substack.com/

Ever get sweaty at the idea of speaking in front of people?

This week, we have Joel Murray on to share his tips and experience to help you build more confidence public speaking, as someone who MCs athletic events of up to 26,000 or even more people! And what Joel shares will give you all the confidence you need to give it a go, whether you're aiming for that level of exposure or trying to get through a presentation in a meeting. 

Joel is a professional speaker, MC, announcer, host, and presenter, who has done over 250 events in 11 years. Some (but definitely not all) recent events include Run Army, The Beer Mile, Bribie Triathlon, The Hervey Bay 100, the Sydney Marathon, and many more.

Connect with Joel:
IG: @multisport_mc

Welcome to a 2024, a brand new year and a brand new guest joining us in this episode to talk about money!

But before you run away, our guest Sloan Wilkins shares about more than just the budgeting and practical side of managing your money, but also the intention, heart and soul that goes into your 'why' around money. So have a listen and get ready to feel inspired as you step into your year!

Sloan Wilkins is a Financial Coach, who has spent his 30-year career in banking and financial planning, specialising in leading financial planning teams prior to starting his coaching business. Sloan's mantra is 'Be the Boss of Your Money' and he works to help clients foster a deeper and more intentional relationship with their money in support of creating their best life.

Connect with Sloan :
https://www.linkedin.com/in/sloan-wilkins/