Get Out In It

jbale
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  • FITNESS
  • UPDATED WEEKLY

Listen to our weekly podcast and YouTube show for expert advice on the importance of being active, how to start moving, how to eat well, and why you need to get out in it!

  1. 6 DAYS AGO

    Ep5 - The Injury Journey

    Injury is something every athlete faces eventually — but how you respond can make all the difference. In this episode, we break down injury management and rehab in a practical, realistic way: what to do when something first goes wrong, how to stay calm instead of spiralling, and why rehab should be treated as purposeful training rather than time lost. We also talk about the mental side of being sidelined, common mistakes people make when returning too soon, and how injury can actually become an opportunity to come back stronger. Whether you’re dealing with a niggle or a full layoff, this episode gives you clear, actionable guidance to recover smarter and keep your long-term progress on track.

    47 min

  2. 2 FEB

    Ep04 - When Life Breaks Your Training Plan

    Routines are great — until life gets in the way. In this episode of Get Out In It, we’re talking about what happens when your usual routine disappears. Whether it’s work, travel, family commitments, illness, or just a busy patch of life, being out of routine can quickly lead to frustration, guilt, and the feeling that you’ve “fallen off”. We explore why routines feel so important, how to approach changes without trying to force your old structure onto a new reality, and how to reset expectations around training, movement, and progress. This episode is about adapting rather than quitting, maintaining momentum rather than chasing perfection, and recognising that sometimes simply showing up — even imperfectly — is enough. Most importantly, we talk about being kind to yourself when things don’t go to plan, and how compassion often gets you back into routine faster than self-criticism ever will. A practical, reassuring conversation for anyone trying to keep moving when life gets messy.

    49 min

  3. 26 JAN

    Ep03 - When Choices Matter

    This week on Get Out In It, we’re talking about the brands we run in — and what they stand for when we’re not thinking about pace, splits, or PBs. The episode was sparked by a simple but uncomfortable question: what happens when you love the gear, but feel conflicted about the values behind the brand? Using Nike as a starting point — and the recent headlines around co-founder Phil Knight’s personal political donations — we explore the tension between performance, ethics, and consumer choice. From there, we zoom out to look at how money, influence, and brand leadership shape the world runners and outdoor lovers exist in, before shifting the focus to brands genuinely trying to do better. We highlight companies like Patagonia and Allbirds, alongside smaller running and outdoor brands putting sustainability, transparency, and social impact at the heart of what they do. This isn’t about telling anyone what they should or shouldn’t wear. There are no perfect brands — and no guilt trips here. It’s about awareness, curiosity, and giving ourselves permission to ask better questions about where our money goes. A thoughtful, honest conversation about running, values, and how small choices can still matter.

    59 min

  4. 19 JAN

    Ep02 - Motivation Isn’t the Problem — Expectations Are

    If you’ve already started slipping on your January goals, this episode is for you. If you feel like your motivation has disappeared, this episode might change how you see it. More often than not, it’s not motivation that’s missing — it’s that our expectations don’t match real life. This episode is about resetting the bar, staying in the game, and learning how to keep showing up. We don’t lose motivation — we lose belief that we can meet the expectations we set.

    49 min

  5. 12 JAN

    Ep01 - Reboot Review

    In the first episode of Get Out In It Season 4, we review what's been happening and look ahead to the most important events to come for 2026! Maria discusses the road to the Newport Marathon and James discusses how important London is to him! Link to James's London Marathon fundraising page: https://2026tcslondonmarathon.enthuse.com/pf/james-bale?utm_source=enthuse&utm_medium=email&utm_campaign=f-LMgrowth&utm_content=LMpageURL&utm_campaign=website&utm_medium=email&utm_source=enthuse

    47 min

  6. 5 JAN

    Reboot - Ep0.5

    We're back! This is the full reboot for 2026 as we get used to both being in the same country and focusing on new goals! Come join us and let's get after 2026!

    19 min

  7. 16/06/2025

    Ep86 - Alcohol...

    This week we talk about alcohol and life choices….!!! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50 Weekly Roast: https://nirvanabrewery.com/products/nirvana-nitro-stout?variant=54909482664319&country=GB¤cy=GBP&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&srsltid=AfmBOopgnPGoLfBW_zhDPik9CxKP_TwcR4BrGqdv2UFU9C1T_JByzSJ4iEg&gQT=1 NEW!! Another Alcohol-free stout to add to the collection. Similar to Guinness 0.0, this smooth and creamy nitro stout offers rich, roasted flavours with a velvety texture. Brewed with a balanced and complex grist, it delivers notes of coffee, cocoa, and caramel. Goldings hops provide subtle earthy balance, leading to a smooth, clean finish. Now available in 100% recyclable 330ml cans to reduce our environmental impact while holding that great flavour for longer. Smooth & velvety mouth feel Coffee & caramel notes Indulgent & satisfying  0.5% ABV

    1h 33m

  8. 06/06/2025

    Ep85 - Breaking The Rules (Kind of..)

    This week we talk about how it is okay to break rules and not be sorry!!! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50 Weekly Roast: https://www.organic-cleanse.coffee/products/coffee-enema-227g?variant=45256077476130&country=GB¤cy=GBP&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&srsltid=AfmBOopcm30XVJvzcDPurcueAOVJTK-FfVRTRLmJ3CEhLjgo66esz5E75m8 Established in late 2019, we at Organic Coffee Cleanse Company have quickly established ourselves as a frontrunner in providing Coffee Enemas on Amazon in the United Kingdom. Our reputation for excellence is matched by our global reach, offering shipping services across the European Union and worldwide. We are committed to providing clear and comprehensive shipping policies, ensuring a seamless experience for our diverse clientele.

    1h 13m
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About

Listen to our weekly podcast and YouTube show for expert advice on the importance of being active, how to start moving, how to eat well, and why you need to get out in it!

Information

  • Creator
    jbale
  • Years Active
    2023 - 2026
  • Episodes
    93
  • Rating
    Explicit
  • Copyright
    © Copyright 2023 All rights reserved.
  • Show Website
    Get Out In It