Getting Real

Kellie Ward
  • 5.0 (8)
  • RELATIONSHIPS
  • UPDATED TWICE WEEKLY

Welcome to Getting Real, the podcast where no topic is off-limits, and authenticity is the name of the game. Hosted by Kellie Ward, a seasoned Marriage and Family Therapist specialising in couples, family, and workplace relationships, this show dives deep into the state of modern relationships. With a unique blend of professional expertise, evidence-based research, and heartfelt honesty, Kellie offers listeners practical tools and real-world strategies to strengthen their connections and navigate life's relational challenges. Each episode tackles the complexities of relationships head-on, covering topics like: - The evolving dynamics of couples and families - How to emotionally regulate yourself and foster healthier interactions - Tangible steps to improve your relationships, one conversation at a time - Navigating workplace politics - Handling difficult conversations and situations in the workplace - Sex, intimacy and mismatched libidos - Parenting and raising responsible adults Kellie keeps it raw, real, and relatable, sharing insights that resonate whether you're dealing with tension at work, struggles at home, or simply trying to show up better in your relationships. Join her for honest discussions, expert advice, and the occasional laugh as she empowers you to build stronger, more fulfilling connections. Your journey to deeper, more authentic relationships starts here—so tune in, get real, and grow with us.

Episodes

  1. Gentle Parenting Has a Lot to Answer For

    03/08/2025

    Gentle Parenting Has a Lot to Answer For

    In this episode of The Getting Real Podcast, we take a deep dive into the origins of gentle parenting, where it came from, what it promises, and why it’s become so popular. But we’re also pulling back the curtain to explore the less-talked-about side: how the pressure to parent perfectly can lead to emotional dysregulation and parental burnout. If you've ever felt overwhelmed trying to stay calm while your child melts down, this episode is for you. It’s time to get real about what’s working and what’s not.

    39 min
  2. Having Difficult Conversations (Part Two)

    16/04/2025

    Having Difficult Conversations (Part Two)

    In Part 2 of our deep dive into difficult conversations, we explore the art of responding instead of reacting. We talk about what it really means to hold space for someone, even when emotions run high, and how to stay grounded in the discomfort. We also need to be honest about the power of expressing yourself fully without spiralling into blame or defence. If you’ve ever walked away from a conversation thinking, “I wish I’d said that differently” or “Why did I freeze up?”—this one's for you.

    30 min
  3. Having Difficult Conversations in the Workplace (Part One)

    25/03/2025

    Having Difficult Conversations in the Workplace (Part One)

    Difficult conversations are an inevitable part of any workplace—whether it’s addressing performance concerns, navigating team conflicts, or delivering tough feedback. In this episode of Getting Real, host Kellie Ward explores the key principles behind handling challenging discussions with confidence and professionalism. You’ll learn: ✅ Why avoiding difficult conversations can harm workplace culture ✅ Strategies to prepare for and approach sensitive topics ✅ How to foster open, productive dialogue while maintaining respect and trust With insights drawn from psychology, leadership, and counseling, this episode provides practical tools to help you navigate tough conversations in a way that strengthens relationships and promotes a healthier, more effective work environment. Tune in now and start transforming workplace challenges into opportunities for growth!

    26 min
  • 3 Episodes

Ratings & Reviews

5
out of 5
8 Ratings

About

Welcome to Getting Real, the podcast where no topic is off-limits, and authenticity is the name of the game. Hosted by Kellie Ward, a seasoned Marriage and Family Therapist specialising in couples, family, and workplace relationships, this show dives deep into the state of modern relationships. With a unique blend of professional expertise, evidence-based research, and heartfelt honesty, Kellie offers listeners practical tools and real-world strategies to strengthen their connections and navigate life's relational challenges. Each episode tackles the complexities of relationships head-on, covering topics like: - The evolving dynamics of couples and families - How to emotionally regulate yourself and foster healthier interactions - Tangible steps to improve your relationships, one conversation at a time - Navigating workplace politics - Handling difficult conversations and situations in the workplace - Sex, intimacy and mismatched libidos - Parenting and raising responsible adults Kellie keeps it raw, real, and relatable, sharing insights that resonate whether you're dealing with tension at work, struggles at home, or simply trying to show up better in your relationships. Join her for honest discussions, expert advice, and the occasional laugh as she empowers you to build stronger, more fulfilling connections. Your journey to deeper, more authentic relationships starts here—so tune in, get real, and grow with us.

Information

  • Creator
    Kellie Ward
  • Years Active
    2K
  • Episodes
    3
  • Copyright
    © Kellie Ward 2025
  • Show Website
    Getting Real