6 episodes

Let's talk fitness with Callum and Emily.

Good as Gold's Gold's Gym Australia

    • Health & Fitness
    • 5.0 • 4 Ratings

Let's talk fitness with Callum and Emily.

    Resilience Part 2 - Mark Wales

    Resilience Part 2 - Mark Wales

    Good as Gold's Ep 6
    Mark talks about life in and after SAS. Mental and Physical health, and building Resilience. 

    • 50 min
    Throwing things with Olympian Matt Denny

    Throwing things with Olympian Matt Denny

    Good As Gold's Ep 4..
    We chat with Olympian Matt Denny about throwing things, the pain of coming 4th, and how much choccy milk can one man drink. 

    • 1 hr 2 min
    Simplify your Diet - Samantha Smith

    Simplify your Diet - Samantha Smith

    Good As Gold's Ep 5. 
    Chatting Nutrition, coffee, sleep and keeping your food  simple.

    • 54 min
    Resilience Part 1 - Mark Wales

    Resilience Part 1 - Mark Wales

    Good as Gold's Ep3. 
    We chat with Mark Wales about life after SAS, mental health, writing books, and reality TV.

    • 46 min
    What it takes to win Ninja Warrior - Ben Polson

    What it takes to win Ninja Warrior - Ben Polson

    Good as Gold's Ep2.
    In this episode, we chat with Australia Ninja Warrior winner Ben Polson about training for Ninja, dealing with bullies, and his visualization methods. 
    Let's go!!

    Ben Polson 
    https://www.youtube.com/c/polsonb
    Insta - @ben.polson
    TikTok - @ben.ninja

    Recorded at https://www.ontrackstudio.com.au
    goldsgym.com.au

    • 55 min
    Welcome to Good as Gold's!

    Welcome to Good as Gold's!

    Meet your hosts Callum and Emily. 
    Ep 1 of the Good as Gold's podcast. 

    • 39 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

jmauds ,

Inspiring Guests

Love listening to these episodes. The guests stories and backgrounds are inspirational. Like that they dive deep into conversation, not just surface level!

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