GRIT Performance Podcast

Tyson
  • 5.0 (1)
  • FITNESS
  • UPDATED WEEKLY

High performance is never an accident. It is the result of refined science, tactical business decisions, and the willingness to endure the "suck." The GRIT Performance Podcast is an unfiltered look into the lives of those who live at the intersection of elite fitness and entrepreneurship. This show is built for the athletes who want more than just a workout, the coaches who want to master their craft, and the business owners who aren't afraid to get their hands dirty. What you can expect every week: The Science of Training & Nutrition: Deep dives into physiology and fueling to help you move faster, lift heavier, and recover better.The Business of Fitness: A "no-guardrails" look at running a gym, managing a community, and building a brand that survives the grind.The Athlete/Coach Mindset: Interviews with world-class performers and mentors to pull apart the habits that create excellence.Raw Conversations: Insights on industry leading coaches and athletes in the performance space. We don’t do fluff, and we don't do shortcuts. We provide the education you need to get smarter and the entertainment you need to stay fueled. Whether you’re on the competition floor or in the boardroom, it’s time to find your gear. This is GRIT Performance.

  1. Torian Workout Review w/ Luke De Jonge

    2 DAYS AGO

    Torian Workout Review w/ Luke De Jonge

    Reviewing the 2026 Programming For The Torian Pro With Luke De Jonge

    1hr 23min
  2. Earning Your Skills - From Acquisition To Capacity w/ Spencer Kankel

    6 MAY

    Earning Your Skills - From Acquisition To Capacity w/ Spencer Kankel

    The conversation covers Spencer Kankel's journey from owning a gym to becoming an online coach, the influence of mentorship, and the importance of strength in skill acquisition. It also delves into the progression of athletes from achieving their first ring muscle-up to building capacity and work rate. The conversation covers a range of topics related to gymnastics movements, including the importance of functional volume, density, and capacity in training. It also delves into movement pairings, accessory work, and the role of grip strength in gymnastics training. The discussion emphasizes the need for a systematic approach to skill progression and the importance of humility and open-mindedness in coaching and training methodologies. Takeaways Mentorship and influence play a significant role in a coach's development.Strength plays a crucial role in skill acquisition and can make it easier to learn new skills.The progression of athletes from achieving their first ring muscle-up to building capacity and work rate is a key aspect of training. Functional volume is crucial for preparing the body to tolerate the demands of gymnastics movements.Density and capacity training are essential for building strength and endurance in gymnastics.Movement pairings and accessory work play a significant role in developing specific skills and addressing limitations in gymnastics training. Chapters 00:00 Journey to Becoming a Coach09:00 Skill Acquisition and Strength31:05 Progression of Athletes01:07:25 Humility and Open-Mindedness in Coaching More from Spencer: https://www.instagram.com/spencercoaches/

    1hr 9min
  3. Reviewing Brodie's WZA Nutrition

    3 MAY

    Reviewing Brodie's WZA Nutrition

    Download the nutrition plan for Brodie's peak week at WZA here The episode focuses on reviewing Brodie's nutrition during Waterpalooza and Marbella, highlighting the challenges of nutrition coaching during travel and competition. It explores the impact of location, time changes, and access to food on nutrition planning, emphasizing the need for personalized and practical solutions. A detailed breakdown of the nutrition plan for a CrossFit competition, including pre-event, post-event, and recovery strategies. The plan is meticulously designed to optimize performance, recovery, and hydration, taking into account event-specific factors and individual needs. Takeaways Nutrition coaching for athletes during travel and competition requires careful consideration of location, time changes, and access to food.Personalized and practical nutrition solutions are essential for athletes competing in different locations and dealing with time changes. Event-specific nutritionStrategic hydration and recoveryBalanced pre- and post-event meals Chapters 00:00 Introduction and Nutrition Coaching Challenges05:43 Considerations for Food Availability and Preparation23:19 Adapting Nutrition for Training and Competition30:40 Practical Nutrition Solutions for Travel and Competition36:14 Post-Event Recovery53:41 Nutrition for Barbell Workouts01:00:51 Post-Event Recovery and Free Meal

    1hr 4min
  4. Athletic Progress With Innovation in Wearable Tech with Evan Peikon

    29 APR

    Athletic Progress With Innovation in Wearable Tech with Evan Peikon

    Purchase Evan's new book here! Evan Peikon discusses the application of NIRS technology in understanding physiological limitations and the potential for mass market accessibility. The conversation covers the introduction to NIRS, its impact, and the understanding of oxygenation and physiology. It also delves into the daily use and testing with NIRS devices, common trends in athlete assessments, and the definition of utilization, respiratory, and delivery-limited athletes. Additionally, the integration of energy system work and movement efficiency, training protocols for delivery and respiratory-limited athletes, and the progression and adaptation in training protocols are explored. The conversation concludes with a discussion on the accessibility of NIRS technology and intramuscular coordination in high-level athletes. The conversation delves into the impact of muscle contraction and relaxation speed on oxygen utilization, the distinction between respiratory limitation and breath manipulation, the relationship between VO2 max and efficiency, the structuring of weekly training, the use of technology in training, the transition to technology development, and the utilization of NIRS devices in CrossFit. Takeaways Muscle oxygenation as a tool for understanding physiological limitationsAdaptation of technology for mass market accessibility Muscle contraction and relaxation speed impact oxygen utilizationTraining movement economy is crucial for performance improvement Chapters 00:00 Introduction to Evan Peikon and His Work07:26 Common Trends and Athlete Assessments13:15 Integration of Energy System Work and Movement Efficiency21:37 Progression and Adaptation in Training Protocols28:30 Accessibility of NIRS Technology33:41 Muscle Contraction and Relaxation41:11 VO2 Max and Efficiency49:47 Energy System Training in LBP Model57:38 Transition to Technology Development

    1hr 3min
  5. Stampede Workout Announcements

    9 MAR

    Stampede Workout Announcements

    The episode introduces the concept of workout announcements and provides insight into the programming bias behind the workouts for the GRIT Stampede event. It emphasizes the importance of teamwork, strategy, and skill expression in the workouts, as well as the logistical considerations for event planning and equipment usage. Takeaways Workout AnnouncementsProgramming Bias Chapters 00:00 Introduction to Workout Announcements

    39 min
  6. Q&A Episode - Improve Body Composition While Maintaining Performance, Carb Loading For The Open

    4 MAR

    Q&A Episode - Improve Body Composition While Maintaining Performance, Carb Loading For The Open

    The podcast episode features a Q&A format covering topics related to coaching, training, body composition, and performance. The conversation delves into the art of coaching, the role of AI in training, nutrient timing for body composition and performance, dieting strategies, and strategies for gaining weight while training. Key takeaways include the importance of nutrient timing, different dieting strategies, and the use of liquid nutrition for individuals struggling to eat enough while training. The conversation covers strategic nutrition for athletes, including the concepts of food density vs. food volume, peri-workout nutrition, and the importance of energy availability for performance. It also addresses the fear of gaining body fat, mitigating injury risk, carb loading for the CrossFit Open, and recommended supplements for athletes. The discussion emphasizes a strategic approach to increasing caloric intake and the assessment process for supplement inclusion. Takeaways Nutrient timing is crucial for maintaining performance while pursuing body composition goals.Different dieting strategies, such as cyclical dieting, can be used based on individual needs and goals.Liquid nutrition can be a helpful strategy for individuals struggling to eat enough while training hard. Food Density vs. Food VolumePeri-Workout NutritionEnergy Availability and PerformanceStrategic Approach to Increasing Caloric IntakeSupplementation for Athletes Chapters 00:00 Strategies for Gaining Weight While Training29:55 Balancing Caloric Intake and Body Fat41:48 Carb Loading for CrossFit Open

    53 min
  7. How to Strategically Prepare Athletes for Quarterfinals Success

    24 FEB

    How to Strategically Prepare Athletes for Quarterfinals Success

    In this episode, Ben Wise and Tyson discuss the upcoming CrossFit quarterfinals, movement selection, individual design for athletes, and the importance of maintaining movement quality and speed. They also touch on the significance of exposure to high-intensity settings and the role of sport-specific training in preparing for competitions. The conversation delves into the nuances of individual program design for athletes preparing for CrossFit quarterfinals. It explores the impact of fitness levels, movement proficiency, and physiological capacity on training strategies. The discussion also covers the importance of tailoring training programs to individual athlete needs and the role of mental preparedness in competition. Takeaways Quarterfinals movement selectionIndividual design for athletesMaintaining movement quality and speedExposure to high-intensity settingsSport-specific training for competition Individual program design is influenced by an athlete's fitness level, movement proficiency, and physiological capacity.Tailoring training programs to individual athlete needs is crucial for success in competition. Chapters 00:00 Introduction to CrossFit Quarterfinals and Movement Selection12:21 Setting Priorities for Quarterfinals Participation19:22 Delegating Work for Skill Improvement and Readiness25:26 Training for Realistic Shot at Semi-Finals35:24 Maintaining Movement Quality and Speed in Training46:34 Physiological Capacity and Training Strategies

    1hr 6min
  8. Predict, Pace & Perform For The Open with Brannen Dorman

    19 FEB

    Predict, Pace & Perform For The Open with Brannen Dorman

    Strategies for CrossFit Open Success: Pacing, Prediction, and Preparation In this episode, Tyson interviews Brennan Dorman to uncover proven frameworks and tactical insights to excel in the upcoming CrossFit Open. From understanding workout predictability to optimizing warm-ups and pacing strategies, learn how to approach each workout with confidence and efficiency. Key Topics: The predictability of Open workouts based on historical patterns and movement selectionsHow movement speed and effort are more critical than volume at the elite levelThe concept of "separation value" to identify pace-breaking points in workoutsTechniques for dissecting workouts using round-by-round and movement-specific splitsTraining the skill of maximum rest time for better pacing controlDeveloping athlete IQ through pacing drills and autonomy in workout managementWarm-up protocols tailored for different workout durations and intensitiesTransition rehearsals to minimize time loss and optimize movement economyStrategies for redoing workouts intelligently to improve scoresHow to prepare both physically and psychologically for competition conditions Timestamps:00:00 - Introduction and episode overview 02:14 - Brennan's background and move to Mayhem Performance 03:13 - Predictions for this year's Open format and movement patterns 04:57 - Common movements and testing structures in the Open 06:09 - Anticipated changes and movement variation ideas 07:49 - Movement speed vs volume in high-level performance 09:04 - Impact of athlete body types and sport evolution trends 12:37 - Influences on sport bias towards heavier weights and endurance 14:28 - Categorizing athletes for workout pacing and approach 15:20 - The concept of separation value and global vs personal separators 17:18 - Analyzing example workouts for pacing strategies 18:52 - Managing fatigue and setting realistic pace targets 20:16 - Using historical data to reverse engineer workout times 22:44 - Training athlete data collection and pacing drills 26:00 - Breaking down workout deterioration and maintaining consistency 30:38 - Approaching workout re-dos with strategic reflection 36:07 - Warm-up frameworks for different workout durations and intensities 52:49 - Transition rehearsals and optimizing movement economy 55:36 - Final advice on meeting workout demands and reducing unnecessary fatigue Connect With Tyson Connect With Brannen

    55 min
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About

High performance is never an accident. It is the result of refined science, tactical business decisions, and the willingness to endure the "suck." The GRIT Performance Podcast is an unfiltered look into the lives of those who live at the intersection of elite fitness and entrepreneurship. This show is built for the athletes who want more than just a workout, the coaches who want to master their craft, and the business owners who aren't afraid to get their hands dirty. What you can expect every week: The Science of Training & Nutrition: Deep dives into physiology and fueling to help you move faster, lift heavier, and recover better.The Business of Fitness: A "no-guardrails" look at running a gym, managing a community, and building a brand that survives the grind.The Athlete/Coach Mindset: Interviews with world-class performers and mentors to pull apart the habits that create excellence.Raw Conversations: Insights on industry leading coaches and athletes in the performance space. We don’t do fluff, and we don't do shortcuts. We provide the education you need to get smarter and the entertainment you need to stay fueled. Whether you’re on the competition floor or in the boardroom, it’s time to find your gear. This is GRIT Performance.

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