Grow Well with Garrett Ahlberg

Garrett Ahlberg

This podcast is for aspiring and current entrepreneurs looking to level up their businesses. I share my journey from a startup to a seven-figure company, offering insights and lessons from scaling and overcoming challenges. Whether you’re just starting out or aiming to grow from five to seven figures, my personal experiences and practical advice will help accelerate your growth. Tune in for real stories, actionable frameworks, and candid reflections on business evolution. Join me, and let's grow well!

  1. 02/06/2025

    How To Increase Your Frustration Tolerance

    Check Out RISE Modern Wellness! https://risemodernwellness.com/franchise/ In this episode, Garrett explores the theme of frustration tolerance and managing expectations. He shares personal experiences from parenting and running a business to illustrate how frustration often stems from a gap between expectations and reality. The key to handling frustration lies in adjusting expectations and understanding others' perspectives. By aligning expectations with reality and fostering empathy, listeners can improve their quality of life. The episode aims to provide practical strategies for self-improvement and effective frustration management, ultimately enhancing personal and professional relationships.

    16 min

  2. 15/05/2025

    The #1 Mistake I See New Business Owners Make

    Check Out RISE Modern Wellness! https://risemodernwellness.com/ In this podcast episode of Grow Well, Garrett addresses the challenges new business owners face, emphasizing the importance of mindset for entrepreneurial success. The episode critiques the common victim mentality, where entrepreneurs blame external factors for their struggles. Instead, Garrett advocates for taking ownership of one's situation and focusing on self-improvement. Through personal anecdotes, Garrett illustrates how shifting from external blame to internal responsibility can lead to growth and success. The episode encourages listeners to embrace challenges as opportunities for development, fostering a proactive and resilient approach to entrepreneurship.

    13 min

  3. 29/04/2025

    Why “Innovation” Kills Companies

    Check Out Rise Modern Wellness! https://risemodernwellness.com/franchise/ In this podcast episode, Garrett explores the theme of innovation within companies, challenging the notion that all innovation is beneficial. He emphasizes the importance of focusing on improving existing products or services rather than pursuing new ventures that may distract from the core business. Using examples from companies like Ford and Chick-fil-A, Garrett illustrates how true innovation enhances what already works. He shares personal experiences and insights, including a conversation with a seasoned professional named Dan, highlighting the value of niche focus and understanding customer needs for sustainable growth and success.

    13 min

  4. 21/04/2025

    The Mindset Shift That Makes Every Major Setback Feel Recoverable

    In this podcast episode of Grow Well, Garrett discusses his journey of scaling his business, Rise Modern Wellness, from one location to multiple sites. He highlights the increasing complexities and setbacks that come with growth and underscores the importance of having a clear purpose. Garrett shares personal anecdotes, including a pivotal workshop experience and a transformative customer story, to illustrate how understanding one's "why" can help overcome challenges. He emphasizes that a strong sense of purpose is crucial for navigating the difficulties of entrepreneurship and encourages listeners to define their vision to maintain resilience and determination. Check Out Rise Modern Wellness! https://risemodernwellness.com/

    16 min

  5. 17/04/2025

    Why You Don’t Have More ‘A’ Players On Your Team

    In this episode of Grow Well, Garrett emphasizes the crucial role of building a strong team for business growth. Drawing from personal experiences at RISE Modern Wellness, Garrett highlights that success hinges on recruiting and nurturing talented individuals rather than solely relying on marketing or sales. Key points include having a clear company vision, setting quarterly targets, and holding team members accountable. The episode provides actionable steps for business owners to enhance team performance, urging a shift from blaming employees to improving hiring and management practices. The goal is to foster a culture of excellence and achieve business objectives. Check out RISE Modern Wellness! https://risemodernwellness.com/

    17 min

  6. 14/04/2025

    What To Do When Your Business Isn’t Growing

    In this podcast episode of Grow Well, Garrett discusses the challenges businesses face and how understanding human psychology, particularly the role of feelings, can address these issues. He shares a personal story about learning the "success formula" at a conference, which highlights the connection between feelings, thoughts, actions, and outcomes. The episode emphasizes that by changing how customers and employees feel, businesses can improve outcomes and foster growth. The key takeaway is that addressing emotional aspects can unlock new pathways for business success. Check Out RISE Modern Wellness! https://risemodernwellness.com/

    14 min

  7. 10/04/2025

    Why More Money Doesn’t Equal More Happiness

    In this episode of the "Grow Well" Garrett delves into the notion that money does not equate to happiness. Sharing personal experiences from scaling Rise Modern Wellness, Garrett reflects on the fleeting satisfaction of financial success. He recount his journey from opening the wellness business in 2018 to achieving financial stability by 2022, only to realize that true fulfillment lies in purpose and personal growth. The episode encourages listeners to focus on long-term goals and living in the present, rather than tying happiness to monetary achievements. Check Out RISE Modern Wellness! https://risemodernwellness.com/

    12 min

  8. 03/04/2025

    My Approach To Maintaining Confidence During Seasons Of Failure

    In this episode of Grow Well, and kick off to Season 2 - Garrett explores maintaining confidence and optimism amid challenges and failures. Sharing personal experiences, he emphasizes the importance of separating one's identity from their work and outcomes. He recounts a pivotal conversation with his wife, Rachel, which led to reflections on his own struggles with confidence. Drawing parallels between sports and business, he highlights Tom Brady's Super Bowl comeback as an example of overcoming significant failures. The episode encourages listeners to focus on the present, view challenges as growth opportunities, and cultivate resilience to achieve greatness. Timestamps: Introduction to Overcoming Failures (00:00:00)Discusses the inevitability of failures and the importance of celebrating overcoming them. Personal Reflection on Challenges (00:01:10)Garrett shares personal struggles with confidence and desire to create content during tough times. Separating Identity from Outcomes (00:02:05)Emphasizes the importance of distinguishing self-worth from work performance and outcomes. Loss of Confidence (00:03:02)Describes a recent negative spiral affecting confidence and personal well-being. High School Basketball Experience (00:04:54)Shares a story about playing basketball and the impact of confidence on performance. Mental Edge and Performance (00:06:32)Explains how losing confidence affects performance and the importance of focusing on the present. Desire for Greatness (00:07:30)Discusses the aspiration for greatness and how failures contribute to achieving it. Tom Brady's Super Bowl Comeback (00:08:26)Uses Tom Brady's comeback story as an example of overcoming significant challenges. Focus on the Present (00:10:07)Stresses the need to concentrate on current actions rather than past failures. Opportunity in Adversity (00:11:13)Encourages viewing challenges as opportunities to demonstrate greatness. Conclusion and Call to Action (00:12:56)Wraps up by emphasizing the importance of focusing on the present to overcome failures. Check Out RISE Modern Wellness! https://risemodernwellness.com/

    15 min
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About

This podcast is for aspiring and current entrepreneurs looking to level up their businesses. I share my journey from a startup to a seven-figure company, offering insights and lessons from scaling and overcoming challenges. Whether you’re just starting out or aiming to grow from five to seven figures, my personal experiences and practical advice will help accelerate your growth. Tune in for real stories, actionable frameworks, and candid reflections on business evolution. Join me, and let's grow well!

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