Guest Episode: 3 Tips On How to Build Resilience And Approach Adversity with Anastasia Cariotis, Fourth Degree Black Belt Taekwon-Do Athlete and Fitness Instructor.

This Guest Episode is with Anastasia Cariotis, a Melbourne-based Athlete and Fitness Instructor. Stacey shares how she has used exercise as therapy through challenging times and her top 3 tips on how to build resilience and approach adversity, with a radical approach: self-care.

Stacey believes that tough times build character, develop resilience and can lead to transformation but she says it must start with your own self-care.

You can connect with Anastasia Cariotis at instagram.com/stace86_/

To join us in the Empowered Women's Self Health Revolution go to bit.ly/selfhealthrevolution

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