Guided Meditations: Clear your mind, anytime

Priory
  • 5.0 (1)
  • MENTAL HEALTH

Guided Meditations, from Priory, is a collection of free, expert-led audio sessions designed to help you ease anxiety, clear your mind, and reconnect with the present moment. Created by qualified therapists and psychologists at Priory, each meditation offers a simple, practical way to support your mental wellbeing — whether you’re managing everyday stress or navigating a recovery journey. Sessions include calming visualisations, body scans, progressive muscle relaxation, breathwork, and grounding techniques — all available in two versions: one with gentle background music and one without. Whether you have three minutes or twenty, press play to reset your mind and carry on with greater calm and clarity.

  1. 10 Minute Unguided Meditation [WITH MUSIC/NO VOICE]

    4 DAYS AGO

    10 Minute Unguided Meditation [WITH MUSIC/NO VOICE]

    Take 10 minutes to pause and reset with this unguided, no-talking mindfulness meditation.This 10-minute meditation is designed to help you slow down, breathe deeply and reconnect with the present moment. With calming background music and no spoken guidance, it offers a quiet space to unwind, reflect and find a sense of calm.Whether you’re starting your day, taking a break, or winding down in the evening, this gentle meditation can support you in reducing stress, improving focus and feeling more grounded.Find a comfortable position, press play, and give yourself these 10 minutes.Sign up to our free wellbeing newsletter, The Reset 👇https://www.priorygroup.com/newsletter-subscription-formFollow our meditations playlist on YouTube:https://www.youtube.com/playlist?list=PLEizM40pda32pByAIFEQuo5h6FfWUSlfa__Follow Priory on social media:Instagram https://www.instagram.com/priorygroup/Facebook https://www.facebook.com/PrioryGroupTikTok https://www.tiktok.com/@priorygroupLinkedIn https://www.linkedin.com/company/prioryLooking after your mental health should be high on everyone's priority list. At Priory, we strive to help everyone take control of their mental health, building a brighter future for themselves and those around them. For more insight, explainers and, advice on managing your mental health, head to the Priory blog: https://www.priorygroup.com/blog__This video is designed to be informational, but its content is not a substitute for professional advice, diagnosis, or treatment. If you or a loved one are experiencing difficulties with your mental health, please contact a medical professional or a licensed mental health provider for tailored advice for you. If you or a loved one are in crisis and need immediate support, call 999 or attend your nearest A&E department. For information on relevant crisis support lines, visit https://www.priorygroup.com/crisis-support__Priory is the leading independent provider of mental healthcare and adult social care in the UK. We have two divisions, which together support the needs of over 35,000 people every year. We currently treat more than 70 different conditions through a nationwide network of over 300 facilities. Our purpose is to empower each person in our care to take steps towards a healthy future and live their lives as positively and independently as possible.For more information on how Priory can help you, head to our website or call us:https://www.priorygroup.com/0330 056 6023

    11 min
  2. Guided Body Check-in Meditation for Grounding [WITH MUSIC/SFX]

    2 MAR

    Guided Body Check-in Meditation for Grounding [WITH MUSIC/SFX]

    In this gentle body check-in meditation (with music/SFX), therapist Simon Drake from Priory Eden House guides you through a grounding practice designed to help you reconnect with your body, release tension and feel more present. Rather than trying to clear your mind, this meditation focuses on breathing, body awareness and progressive muscle relaxation, helping you tune into physical sensations from your feet through to your head. Along the way, you’ll be invited to notice areas of tension, gently let go, and ground yourself in the here and now. The practice ends with a calming visualisation, offering a sense of safety, connection and emotional reassurance. You can return to this body check-in whenever your mind feels busy, your body feels tense, or you need a moment of calm and support. This guided meditation may be helpful if you are experiencing anxiety, stress, emotional overwhelm or difficulty switching off. It is suitable for listening at home, during a break, or as part of a regular self-care routine. You can listen to this meditation anytime you need to pause, breathe and come back to yourself. 🔹 Duration: Approx. 13 minutes 🔹 Narrated by: Simon Drake, Therapist For more mindfulness sessions and wellbeing resources, visit our self-care hub: ⁠⁠https://www.priorygroup.com/self-care⁠⁠ Find out more about Priory Eden Houseo: ⁠https://www.priorygroup.com/locations/priory-eden-house⁠ __ Sign up to our free wellbeing newsletter, The Reset 👇 https://www.priorygroup.com/newsletter-subscription-form Follow Priory on social media: Instagram https://www.instagram.com/priorygroup/ Facebook https://www.facebook.com/PrioryGroup TikTok https://www.tiktok.com/@priorygroup LinkedIn https://www.linkedin.com/company/priory Looking after your mental health should be high on everyone's priority list. At Priory, we strive to help everyone take control of their mental health, building a brighter future for themselves and those around them. For more insight, explainers and, advice on managing your mental health, head to the Priory blog: https://www.priorygroup.com/blog __ This video is designed to be informational, but its content is not a substitute for professional advice, diagnosis, or treatment. If you or a loved one are experiencing difficulties with your mental health, please contact a medical professional or a licensed mental health provider for tailored advice for you. If you or a loved one are in crisis and need immediate support, call 999 or attend your nearest A&E department. For information on relevant crisis support lines, visit https://www.priorygroup.com/crisis-support __ Priory is the leading independent provider of mental healthcare and adult social care in the UK. We have two divisions, which together support the needs of over 35,000 people every year. We currently treat more than 70 different conditions through a nationwide network of over 300 facilities. Our purpose is to empower each person in our care to take steps towards a healthy future and live their lives as positively and independently as possible. For more information on how Priory can help you, head to our website or call us: https://www.priorygroup.com/ 0330 056 6023

    14 min
  3. Guided Body Check-in Meditation for Grounding [NO MUSIC/SFX]

    2 MAR

    Guided Body Check-in Meditation for Grounding [NO MUSIC/SFX]

    In this gentle body check-in meditation (no music/SFX), therapist Simon Drake from Priory Eden House guides you through a grounding practice designed to help you reconnect with your body, release tension and feel more present. Rather than trying to clear your mind, this meditation focuses on breathing, body awareness and progressive muscle relaxation, helping you tune into physical sensations from your feet through to your head. Along the way, you’ll be invited to notice areas of tension, gently let go, and ground yourself in the here and now. The practice ends with a calming visualisation, offering a sense of safety, connection and emotional reassurance. You can return to this body check-in whenever your mind feels busy, your body feels tense, or you need a moment of calm and support. This guided meditation may be helpful if you are experiencing anxiety, stress, emotional overwhelm or difficulty switching off. It is suitable for listening at home, during a break, or as part of a regular self-care routine. You can listen to this meditation anytime you need to pause, breathe and come back to yourself. 🔹 Duration: Approx. 13 minutes 🔹 Narrated by: Simon Drake, Therapist For more mindfulness sessions and wellbeing resources, visit our self-care hub: ⁠https://www.priorygroup.com/self-care⁠ Find out more about Priory Eden Houseo: https://www.priorygroup.com/locations/priory-eden-house __ Sign up to our free wellbeing newsletter, The Reset 👇 https://www.priorygroup.com/newsletter-subscription-form Follow Priory on social media: Instagram https://www.instagram.com/priorygroup/ Facebook https://www.facebook.com/PrioryGroup TikTok https://www.tiktok.com/@priorygroup LinkedIn https://www.linkedin.com/company/priory Looking after your mental health should be high on everyone's priority list. At Priory, we strive to help everyone take control of their mental health, building a brighter future for themselves and those around them. For more insight, explainers and, advice on managing your mental health, head to the Priory blog: https://www.priorygroup.com/blog __ This video is designed to be informational, but its content is not a substitute for professional advice, diagnosis, or treatment. If you or a loved one are experiencing difficulties with your mental health, please contact a medical professional or a licensed mental health provider for tailored advice for you. If you or a loved one are in crisis and need immediate support, call 999 or attend your nearest A&E department. For information on relevant crisis support lines, visit https://www.priorygroup.com/crisis-support __ Priory is the leading independent provider of mental healthcare and adult social care in the UK. We have two divisions, which together support the needs of over 35,000 people every year. We currently treat more than 70 different conditions through a nationwide network of over 300 facilities. Our purpose is to empower each person in our care to take steps towards a healthy future and live their lives as positively and independently as possible. For more information on how Priory can help you, head to our website or call us: https://www.priorygroup.com/ 0330 056 6023

    14 min
  4. Breathing Anchor Meditation to Steady the Mind | ⏱️ 15 Minutes [WITH MUSIC/SFX]

    20 JAN

    Breathing Anchor Meditation to Steady the Mind | ⏱️ 15 Minutes [WITH MUSIC/SFX]

    Take a gentle pause and reconnect with the present moment through this breathing anchor meditation, guided by psychologist Jane Masson from Priory Hospital Hayes Grove. In this meditation, Jane leads you through a 15-minute mindfulness meditation that uses the breath as an anchor for attention. Supported by soft background music, this practice combines a full body awareness scan with breath-focused mindfulness to help calm the mind, ease mental busyness, and build emotional steadiness. Rather than trying to stop thoughts, you are invited to notice them with curiosity and gently return your attention to the breath whenever it wanders. The music provides a soothing backdrop, helping you settle more deeply into the practice. This meditation is suitable for beginners and those with experience, and can be used as a grounding reset during the day or a calming practice in the evening. What this episode includes: 🧘‍♀️ A guided body scan to support relaxation 🌬 A breathing anchor to steady attention 🎶 Gentle background music to enhance calm 🎧 A supportive 15 minute mindfulness practice For more mindfulness sessions and wellbeing resources, visit our self-care hub: Self-care and looking after yourself | Free guides, tips & activities - Priory Find out more about the expert in this video: Jane Masson | Psychologist in Kent - Priory __ Sign up to our free wellbeing newsletter, The Reset 👇 The Reset - Sign up to our newsletter - Priory Follow Priory on social media: Instagram https://www.instagram.com/priorygroup/ Facebook https://www.facebook.com/PrioryGroup TikTok https://www.tiktok.com/@priorygroup LinkedIn https://www.linkedin.com/company/priory Looking after your mental health should be high on everyone's priority list. At Priory, we strive to help everyone take control of their mental health, building a brighter future for themselves and those around them. For more insight, explainers and, advice on managing your mental health, head to the Priory blog: https://www.priorygroup.com/blog __ This video is designed to be informational, but its content is not a substitute for professional advice, diagnosis, or treatment. If you or a loved one are experiencing difficulties with your mental health, please contact a medical professional or a licensed mental health provider for tailored advice for you. If you or a loved one are in crisis and need immediate support, call 999 or attend your nearest A&E department. For information on relevant crisis support lines, visit https://www.priorygroup.com/crisis-support __ Priory is the leading independent provider of mental healthcare and adult social care in the UK. We have two divisions, which together support the needs of over 35,000 people every year. We currently treat more than 70 different conditions through a nationwide network of over 300 facilities. Our purpose is to empower each person in our care to take steps towards a healthy future and live their lives as positively and independently as possible. For more information on how Priory can help you, head to our website or call us: https://www.priorygroup.com/ 0330 056 6023

    16 min
  5. Breathing Anchor Meditation to Steady the Mind | ⏱️ 15 Minutes [NO MUSIC/SFX]

    20 JAN

    Breathing Anchor Meditation to Steady the Mind | ⏱️ 15 Minutes [NO MUSIC/SFX]

    Create a quiet, focused space for mindfulness with this 15-minute breathing anchor meditation, guided by psychologist Jane Masson from Priory Hospital Hayes Grove. This voice-only meditation is designed for listeners who prefer a simple, music-free practice. Jane gently guides you through a body scan and breath awareness exercise, using the breath as a steady anchor when the mind feels busy, distracted, or overwhelmed. You will be encouraged to notice physical sensations and thoughts without judgement, and to return your attention to the breath whenever it drifts. Without background music, the focus remains on your own inner experience and the natural rhythm of breathing. This meditation is ideal if you are sensitive to sound, practising in a quiet environment, or looking for a straightforward mindfulness practice you can return to regularly. What this episode includes: 🧘‍♀️ A guided body scan for awareness and grounding 🌬 A breathing anchor to support focus and clarity 🔕 A calm, voice-only meditation without music 🎧 A steady 15 minute mindfulness practice For more mindfulness sessions and wellbeing resources, visit our self-care hub: Self-care and looking after yourself | Free guides, tips & activities - Priory Find out more about the expert in this video: Jane Masson | Psychologist in Kent - Priory __ Sign up to our free wellbeing newsletter, The Reset 👇 The Reset - Sign up to our newsletter - Priory Follow Priory on social media: Instagram https://www.instagram.com/priorygroup/ Facebook https://www.facebook.com/PrioryGroup TikTok https://www.tiktok.com/@priorygroup LinkedIn https://www.linkedin.com/company/priory Looking after your mental health should be high on everyone's priority list. At Priory, we strive to help everyone take control of their mental health, building a brighter future for themselves and those around them. For more insight, explainers and, advice on managing your mental health, head to the Priory blog: https://www.priorygroup.com/blog __ This video is designed to be informational, but its content is not a substitute for professional advice, diagnosis, or treatment. If you or a loved one are experiencing difficulties with your mental health, please contact a medical professional or a licensed mental health provider for tailored advice for you. If you or a loved one are in crisis and need immediate support, call 999 or attend your nearest A&E department. For information on relevant crisis support lines, visit https://www.priorygroup.com/crisis-support __ Priory is the leading independent provider of mental healthcare and adult social care in the UK. We have two divisions, which together support the needs of over 35,000 people every year. We currently treat more than 70 different conditions through a nationwide network of over 300 facilities. Our purpose is to empower each person in our care to take steps towards a healthy future and live their lives as positively and independently as possible. For more information on how Priory can help you, head to our website or call us: https://www.priorygroup.com/ 0330 056 6023

    16 min
  6. Guided Gratitude Meditation [WITH MUSIC/SFX]

    02/12/2025

    Guided Gratitude Meditation [WITH MUSIC/SFX]

    Take a quiet moment to soften your breath, settle your body, and reconnect with what truly matters through this guided gratitude meditation. In this episode, Psychotherapist Joanna Robinson gently leads you through a grounding meditation designed to help you slow down, feel more present, and turn your attention towards the people, moments, and experiences you are grateful for. This practice offers a peaceful way to lift your mood, reduce stress, and cultivate a more compassionate perspective. You’ll be guided through a calming body awareness scan, an exploration of warm emotional states, and a reflective gratitude exercise that helps you appreciate the meaningful connections in your life. Whether you are looking to begin a gratitude practice, reset your day, or simply take a mindful pause, this meditation offers a soothing space to reconnect with yourself. What this episode includes: 🧘‍♀️ A grounding breath and body awareness exercise 💛 A guided gratitude practice to deepen emotional warmth and connection 🌿 Moments to reflect on the people and experiences that enrich your life 🎧 A gentle return to the present feeling calmer and more centred 🔹 Duration: Approx. 12 minutes 🔹 Narrated by: Joanna Robinson, Psychotherapist For more mindfulness sessions and wellbeing resources, visit our self-care hub: https://www.priorygroup.com/self-care Find out more about the expert in this video: https://www.priorygroup.com/consultants/joanna-robinson __ Sign up to our free wellbeing newsletter, The Reset 👇 https://www.priorygroup.com/newsletter-subscription-form Follow Priory on social media: Instagram https://www.instagram.com/priorygroup/ Facebook https://www.facebook.com/PrioryGroup TikTok https://www.tiktok.com/@priorygroup LinkedIn https://www.linkedin.com/company/priory Looking after your mental health should be high on everyone's priority list. At Priory, we strive to help everyone take control of their mental health, building a brighter future for themselves and those around them. For more insight, explainers and, advice on managing your mental health, head to the Priory blog: https://www.priorygroup.com/blog __ This video is designed to be informational, but its content is not a substitute for professional advice, diagnosis, or treatment. If you or a loved one are experiencing difficulties with your mental health, please contact a medical professional or a licensed mental health provider for tailored advice for you. If you or a loved one are in crisis and need immediate support, call 999 or attend your nearest A&E department. For information on relevant crisis support lines, visit https://www.priorygroup.com/crisis-support __ Priory is the leading independent provider of mental healthcare and adult social care in the UK. We have two divisions, which together support the needs of over 35,000 people every year. We currently treat more than 70 different conditions through a nationwide network of over 300 facilities. Our purpose is to empower each person in our care to take steps towards a healthy future and live their lives as positively and independently as possible. For more information on how Priory can help you, head to our website or call us: https://www.priorygroup.com/ 0330 056 6023 Mentioned in this episode: Subscribe to our newsletter - The Reset The Reset is a free monthly email newsletter designed to help you look after your mental wellbeing with clear, practical guidance you can use straight away. Each edition focuses on a key topic, offering simple steps to support healthier habits and a calmer mind

    12 min
  7. Guided Gratitude Meditation [NO MUSIC/SFX]

    02/12/2025

    Guided Gratitude Meditation [NO MUSIC/SFX]

    Take a moment to pause, breathe, and settle into stillness with this gentle guided gratitude meditation. In this episode, Psychotherapist Joanna Robinson guides you through a calm, voice-only meditation without background music. The focus is on your breath, your body, and the quiet awareness that allows gratitude to grow naturally. This practice helps you slow down, tune into the present, and notice the people and experiences that bring meaning to your life. You will be guided through a soft body scan, moments of mindful reflection, and a simple gratitude exercise that encourages emotional warmth and a steadier state of mind. Whether you prefer a meditation without music, want a peaceful reset during your day, or are beginning a regular gratitude practice, this session offers a quiet space to reconnect with yourself. What this episode includes: 🧘‍♀️ A grounding breath and body awareness exercise 💛 A guided gratitude reflection without any music 🌿 Space to focus on the people and moments you appreciate 🎧 A gentle, voice-only practice that supports calm and clarity 🔹 Duration: Approx. 12 minutes 🔹 Narrated by: Joanna Robinson, Psychotherapist For more mindfulness sessions and wellbeing resources, visit our self-care hub: https://www.priorygroup.com/self-care Find out more about the expert in this video: https://www.priorygroup.com/consultants/joanna-robinson __ Sign up to our free wellbeing newsletter, The Reset 👇 https://www.priorygroup.com/newsletter-subscription-form Follow Priory on social media: Instagram https://www.instagram.com/priorygroup/ Facebook https://www.facebook.com/PrioryGroup TikTok https://www.tiktok.com/@priorygroup LinkedIn https://www.linkedin.com/company/priory Looking after your mental health should be high on everyone's priority list. At Priory, we strive to help everyone take control of their mental health, building a brighter future for themselves and those around them. For more insight, explainers and, advice on managing your mental health, head to the Priory blog: https://www.priorygroup.com/blog __ This video is designed to be informational, but its content is not a substitute for professional advice, diagnosis, or treatment. If you or a loved one are experiencing difficulties with your mental health, please contact a medical professional or a licensed mental health provider for tailored advice for you. If you or a loved one are in crisis and need immediate support, call 999 or attend your nearest A&E department. For information on relevant crisis support lines, visit https://www.priorygroup.com/crisis-support __ Priory is the leading independent provider of mental healthcare and adult social care in the UK. We have two divisions, which together support the needs of over 35,000 people every year. We currently treat more than 70 different conditions through a nationwide network of over 300 facilities. Our purpose is to empower each person in our care to take steps towards a healthy future and live their lives as positively and independently as possible. For more information on how Priory can help you, head to our website or call us: https://www.priorygroup.com/ 0330 056 6023 Mentioned in this episode: Subscribe to our newsletter - The Reset The Reset is a free monthly email newsletter designed to help you look after your mental wellbeing with clear, practical guidance you can use straight away. Each edition focuses on a key topic, offering simple steps to support healthier habits and a calmer mind

    12 min
  8. Clear your Mind: A Meditation for Thoughts and Feelings [WITH MUSIC/SFX]

    21/10/2025

    Clear your Mind: A Meditation for Thoughts and Feelings [WITH MUSIC/SFX]

    Take a moment to pause, breathe, and clear your mind with this peaceful guided meditation for easing negative or anxious thoughts. In this session, Psychotherapist Christos Papalekas, from the Priory Hospital Hayes Grove, gently leads you through a mindfulness meditation designed to help you step back from negative thoughts and connect with a calmer, more centred state of mind. You’ll learn to observe your thoughts without judgement, ease mental overactivity, and create space for stillness and clarity. Whether you’re feeling overwhelmed, caught up in rumination, or simply seeking a moment of quiet, this meditation offers a gentle reminder that you are not your thoughts — you are the space in which they pass. What this video includes: 🧘‍♂️ A grounding, step-by-step meditation for clearing the mind 💭 Techniques to help you observe thoughts without getting caught up in them 🌤 A soothing metaphor to reconnect with your inner calm 🎧 Ideal for anyone seeking peace, focus, and self-awareness 🔹 Duration: Approx. 7 minutes 🔹 Narrated by: Christos Papalekas, Psychotherapist at Priory Hospital Hayes Grove Find out more about the Priory Hospital Hayes Grove: https://www.priorygroup.com/locations/priory-hospital-hayes-grove __ Sign up to our free wellbeing newsletter, The Reset 👇 https://www.priorygroup.com/newsletter-subscription-form Follow Priory on social media: Instagram https://www.instagram.com/priorygroup/ Facebook https://www.facebook.com/PrioryGroup TikTok https://www.tiktok.com/@priorygroup LinkedIn https://www.linkedin.com/company/priory Looking after your mental health should be high on everyone's priority list. At Priory, we strive to help everyone take control of their mental health, building a brighter future for themselves and those around them. For more insight, explainers and, advice on managing your mental health, head to the Priory blog: https://www.priorygroup.com/blog __ This video is designed to be informational, but its content is not a substitute for professional advice, diagnosis, or treatment. If you or a loved one are experiencing difficulties with your mental health, please contact a medical professional or a licensed mental health provider for tailored advice for you. If you or a loved one are in crisis and need immediate support, call 999 or attend your nearest A&E department. For information on relevant crisis support lines, visit https://www.priorygroup.com/crisis-support __ Priory is the leading independent provider of mental healthcare and adult social care in the UK. We have two divisions, which together support the needs of over 35,000 people every year. We currently treat more than 70 different conditions through a nationwide network of over 300 facilities. Our purpose is to empower each person in our care to take steps towards a healthy future and live their lives as positively and independently as possible. For more information on how Priory can help you, head to our website or call us: https://www.priorygroup.com/ 0330 056 6023 Mentioned in this episode: Subscribe to our newsletter - The Reset The Reset is a free monthly email newsletter designed to help you look after your mental wellbeing with clear, practical guidance you can use straight away. Each edition focuses on a key topic, offering simple steps to support healthier habits and a calmer mind

    8 min
See All (31)

About

Guided Meditations, from Priory, is a collection of free, expert-led audio sessions designed to help you ease anxiety, clear your mind, and reconnect with the present moment. Created by qualified therapists and psychologists at Priory, each meditation offers a simple, practical way to support your mental wellbeing — whether you’re managing everyday stress or navigating a recovery journey. Sessions include calming visualisations, body scans, progressive muscle relaxation, breathwork, and grounding techniques — all available in two versions: one with gentle background music and one without. Whether you have three minutes or twenty, press play to reset your mind and carry on with greater calm and clarity.

Information

You Might Also Like