31 episodes

All those conversations you've been waiting to have about chronic gut symptoms, chronic ailments and chronic stress and anxiety are happening here.

Happy Inside focuses on the psychological, emotional and behavioural side of chronic conditions; the fear, anxiety and stress around symptoms, the hypervigilence, the limitations, restrictions and impacts all these are having on your life.

It's right here I offer all the concepts, strategies and insights from 9 years of clinical experience in gut focused therapy and embodied psychotherapy to support you in cultivating a rich, fulfilling and happy life free of chronic symptoms, stress and anxiety.

Follow Happy Inside on:
Instagram https://www.instagram.com/sohappyinside/
Facebook https://www.facebook.com/HINeighbourhood/

Purchase the Happy Inside iPhone app
https://itunes.apple.com/au/app/happy-inside-ibs-hypnotherapy/id980414851?mt=8

Happy Inside Michelle White - Specialist in gut focused therapy

    • Alternative Health

All those conversations you've been waiting to have about chronic gut symptoms, chronic ailments and chronic stress and anxiety are happening here.

Happy Inside focuses on the psychological, emotional and behavioural side of chronic conditions; the fear, anxiety and stress around symptoms, the hypervigilence, the limitations, restrictions and impacts all these are having on your life.

It's right here I offer all the concepts, strategies and insights from 9 years of clinical experience in gut focused therapy and embodied psychotherapy to support you in cultivating a rich, fulfilling and happy life free of chronic symptoms, stress and anxiety.

Follow Happy Inside on:
Instagram https://www.instagram.com/sohappyinside/
Facebook https://www.facebook.com/HINeighbourhood/

Purchase the Happy Inside iPhone app
https://itunes.apple.com/au/app/happy-inside-ibs-hypnotherapy/id980414851?mt=8

    031 | You Enrich Me, Yes YOU.

    031 | You Enrich Me, Yes YOU.

    Whether we work together in consultation, or have contact in some other way, you enrich my life and that enrichment is almost entirely based on my relationship with you, because of the courage you have in showing up while I hold space for you.
    Incredible insights and transformations happen in this space for both you and me, which is the ultimate reward.
    Come and hear how amazing I think you are. 

    • 22 min
    030 | What Would You Like?

    030 | What Would You Like?

    We are all gifted the same amount of time in our week, and it is up to us how we spend that time – that goes for me too. In this episode I share why I’ve spent the last 6 months not podcasting, and how this relates to you, what offerings are on their way, and most importantly I ask what it is you want?

    • 21 min
    029 | Sitting with Yourself

    029 | Sitting with Yourself

    You live within you so you can't avoid you.

    No more running from yourself, distracting and keeping so busy to avoid what you think you can't tolerate. You can.

    • 12 min
    028 | How to Determine a Good Practitioner

    028 | How to Determine a Good Practitioner

    Skills and experience alone are not enough when determining a good practitioner. 

    You want to look and feel for the “Goodness of fit”. It’s a relationship that fosters healthy psychological development and positive self-esteem and is based on the temperament and personality of each person in the relationship.

    Here's a run-down of those crucial elements that determine a good practitioner. 

    • 13 min
    027 | 4 Crucial Questions for your Happiness

    027 | 4 Crucial Questions for your Happiness

    To be happy, you've got to start with the right questions.

    When you know how you want to feel, you'll start making choices and taking actions to bring those very feelings into your life.

    These 4 crucial questions will change your perspective and life for the better.

    • 17 min
    026 | Emotions: Your Internal Environment

    026 | Emotions: Your Internal Environment

    We have the freedom and power of choice. We can be annoyed at what’s happening in the spaces around us, or we can let that go and focus on creating an internal space that promotes wellness.

    When our internal environment is content, it vastly changes how we see the external one, how we relate to it and how it affects us.

    • 14 min

Customer Reviews

anxty ,

Great listening

I find listening to Michelle so calming. I've had her app for sometime now and have only recently began listening to her podcasts. Her conversational manner and caring suggestions are so heartfelt. You can imagine sitting with a cuppa chatting with her as a trusted friend. Love these podcasts and am starting to listen to them all over again. Thanks Michelle.

Lauranoo ,

Thank you Michelle!

Thank you so much Michelle! I’ve listened to all of the Podcasts now and even just listening to them have helped me so much.

I’ve also started working with the app and it’s quite amazing how much of difference it’s made.

Thank you so much for highlighting this issue- of the huge connection between my anxiety and gut symptoms.

I’ve always felt that it has played a role in my IBS-D but I’ve never put so much weight on it - “Surely my anxiety couldn’t affect my gut THAT much! It must be mainly food”....I now have the confidence (and belief in my own body trying to tell me for so long!!) to say that yes, my anxiety is the main cause of my IBS. And also feeling like that I’m FINALLY getting somewhere with it.

Thank you thank you thank you!! 🙏

singleorigin ,

An oasis in the midst of pain

Michelle has a comforting and soothing voice and an abundance of compassion for IBS sufferers that comes from intimate experience with the condition. An absolute joy to listen to.

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