Hey There, Sunshine

Courtney Elliott
  • 5.0 (2)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Host, Courtney is in no way an expert but is super passionate about talking all things mental health and well-being. Her aim is to shed light on what can be a dark topic. Courtney shares her own experiences, interviews guests, talks to health professionals and shares tidbits and stories along the way.

  1. 26/09/2024

    #24 Jackie Durnin: Childhood Trauma to Creating a Health Retreat

    In this episode of the Hey There Sunshine podcast, host Courtney speaks with Jackie Durnin, a resilient individual who has transformed her trauma into a journey of healing and empowerment. Jackie shares her experiences of overcoming childhood sexual abuse, the importance of emotional freedom techniques (EFT), and the innovativeneuro technology she incorporates into her practice.   She discusses her vision for the Hinterland Health Retreat, a holistic space designed to support individuals intheir healing journeys, emphasizing the need for a comprehensive approach to mental health that includes mind, body, and spirit. The conversation highlightsthe significance of creating safe spaces for healing and the importance of empowering individuals to take control of their mental health. You can learn more about the Hinterland Health Retreat here. Follow the Hinterland Health Retreat on Instagram   If you find this episode distressing, please seek support from your GP, a mental health professional, a loved one or trusted service such as the ones below:  1800 Respect Call - 1800RESPECT  ⁠Lifeline⁠⁠ - 13 11 14  Reach Out  SPONSORSHIP  Thank you to -  Colourful Mind Psychological Services   My Colourful Mind   @mycolourfulmindgames Courtney's Instagram account ⁠⁠@heytheresunshineco⁠⁠ You can learn more about the podcast and Hey there, sunshine co on the ⁠⁠website⁠⁠ To contact Courtney for advertising or to be a guest onthe podcast, please email heytheresunshinepod@gmail.com

    1h 20m

  2. 14/09/2024

    #23 Bridie Macri: A windy road to having a baby

    In this episode of the Hey There Sunshine podcast, host Courtney Elliott and her friend Bridie Macri discuss the deeply personal and often painful topics of miscarriage, infertility, and the journey through IVF. Bridie is very generous in sharing the emotional, psychological and physical toll her experiences put on her health. They discuss complex topics such as how to show up for your loved ones going through IVF, how it feels to watch friends go on to have more children and the heartache of looking back on your life with hindsight, knowing that trying for a baby earlier may have helped her chances to go on to have more children. This is a complex topic to discuss. Courtney and Bridie approach it with consideration and understanding to the best of their ability. If you find this episode distressing, please seek support from your GP, a mental health professional, a loved one or trusted service such as the ones below: ⁠Access Australia⁠ ⁠Fertility Support Australia⁠ ⁠Lifeline⁠ - 13 11 14 Courtney's Instagram account ⁠@heytheresunshineco⁠ You can learn more about the podcast and Hey there, sunshine co on the ⁠website⁠ To contact Courtney for advertising or to be a guest on the podcast, please email heytheresunshinepod@gmail.com

    1h 11m

  3. 16/08/2024

    #21 Emily Wilkey: Assessing your relationship with alcohol

    In this episode of the Hey There Sunshine podcast, Courtney Elliott interviews Emily Wilkie, a trained geologist and mother of two girls who has started her own Young Living business. They discuss Emily's experience with fly-in fly-out work, the challenges of being a stay-at-home mom, and her journey with alcohol. Emily's relationship with alcohol started in her teenage years, where drinking was a common and accepted activity. In her 20s, alcohol continued to be a big part of her social life, and she used it as a way to cope with social anxiety. However, after reflecting on the negative impact alcohol had on her life, she decided to stop drinking. She has noticed positive changes in her anxiety levels and finances since quitting. While she doesn't rule out drinking in the future, she has no desire to get drunk again. You can find Emily @_happydayswithem_ You can find Courtney @heytheresunshineco

    46 min

  4. 17/07/2024

    #19 Melissa Dalwood: From People Pleasing to Slowing the F down.

    “I like to have my wine with a regulated nervous system.”   Melissa Dalwood was a “yes” girl, a social butterfly who was rushing from one thing to the next most weekends. After a “MELdown” during a very full week, Melsy decided to really put some changes into place and have more white space in her diary. Courtney & Melsy chat about everything from Aussie drinking culture to people pleasing to the “rushing woman syndrome” that so many of us experience.   Melsy shares many pearls of wisdom around slowing down and living in a way that isn’t so “busy” and chaotic.    Dr Libby Weaver video Books Melsy refers to Mastering Your Mean Girl - Melissa Ambrosini Connect with @life_etc._with_melsy You can find Courtney on Instagram @heytheresunshineco   For podcast enquires to be a guest or advertising please email:  heytheresunshinepod@gmail.com

    38 min

  5. 03/07/2024

    #18 Renee Melizza: Turning Dreams Into Reality

    Today’s guest, Renee, is someone you will absolutely love listening to!   Renee Melizza, an author, poet, writer and journal workshop host shares her journey of motherhood, career transition, and personal growth. From corporate life to writing and motherhood, she navigates challenges and triumphs, inspiring others to embrace their own paths.   Renee shares her journey of transitioning from a high-stress corporate career to a more fulfilling and balanced role, emphasizing the importance of prioritizing family and personal well-being. She also discusses her experience with running journaling workshops and the impact it has had on participants.   Renee delves into the process of writing and publishing books, as well as the challenges and rewards of following your passion. We share insights on authenticity, confidence, and the importance of timing in bringing ideas to life.   ENTER OUR GIVEAWAY FOR THE CHANCE TO WIN: 1x copy of “Mother Me” book by Renee Melizza 1x 3 hour journaling workshop including coffee/tea, morning tea and journal   TOTAL VALUE = $122. To enter go to either @renee.melizza or @heytheresunshineco to view the details and enter to go in the draw to win!   ‘Dear Darling’ children’s book: HERE ‘Mother Me’ poetry & prose book: HERE   Journaling workshops: https://reneemelizza.com/events IG: @renee.melizza   You can find Courtney on Instagram @heytheresunshineco For podcast enquires to be a guest or advertising please email: heytheresunshinepod@gmail.com www.heytheresunshineco.com.au

    1h 7m

  6. 14/12/2023

    #15 Jes Murphy: From auto-pilot to deep self-acceptance and love

    Jes was going about her days in autopilot. To those in social settings and at work, she would have seemed happy, put together, organised and like she has all her ducks in a row. Internally, Jes was struggling. She was in survival mode. She had a deep hatred for herself. When Jes and her now husband, Wes reunited, a path to learning to truly love and accept herself began. You can hear the passion in Jes' voice as she discusses how her 7 year long journey has impacted her. You can find Jes https://instagram.com/connectioncoach_jesmurphy?igshid=MmVlMjlkMTBhMg== If you are interested in coaching with Jes you can book a free call to chat and see if it's for you here https://alignconnect.as.me/schedule.php You can find Courtney @heytheresunshinepod

    49 min

  7. 30/11/2023

    #14 Sarah Starkey: Suzie 💩 & a path to surrogacy

    Suzie is Sarah's colostomy bag & she is the love of Sarah's life. Sarah's life has changed for the better since Susie joined her at the hip! In this episode, you will hear Sarah who is an ambassador for Crohns and Colitis Australia, share her experiences living with Crohns and how it has impacted her mental health and journey to becoming a mother. You may have seen Sarah & Tom recently share about their IVF journey and hopes to find a surrogate in some Instagram reels they shared. I know you will join me in wishing Sarah & Tom all the best as they embark on their journey to holding the baby that they have ached and yearned for. I highly recommend that you give Sarah a follow! @saarrzzy https://www.instagram.com/saarrzzy/reels/ If you are interested in sponsoring the podcast, please email heytheresunshinepod@gmail.com. If you enjoy this kind of content, you'll find more of it on my IG @heytheresunshinepod Thanks for being here x

    37 min

  8. 19/11/2023

    #12 "The diet world has a lot to answer for and it is not our fault that we feel this way."

    #HARDRELATE When I posted my very honest feelings about my body image last week, SO many of you related. Today I unpack the topic of body image a little further. I do a bit of a deep dive into my relationship with food and my body since a young girl, how I believe being sick throughout my pregnancies has impacted this and my steps going forward. This one is worth a listen. Send it on to a friend who may need to hear it. Please share away on your IG stories. If you are interested in sponsoring the podcast, please email heytheresunshinepod@gmail.com. If you enjoy this kind of content, you'll find more of it on my IG @heytheresunshinepod Thanks for being here x

    53 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Host, Courtney is in no way an expert but is super passionate about talking all things mental health and well-being. Her aim is to shed light on what can be a dark topic. Courtney shares her own experiences, interviews guests, talks to health professionals and shares tidbits and stories along the way.

Information

  • Creator
    Courtney Elliott
  • Years Active
    2023 - 2024
  • Episodes
    19
  • Rating
    Explicit
  • Copyright
    © Courtney Elliott
  • Show Website
    Hey There, Sunshine