Holistic-ish

Kassandra Peterson

Welcome to Holistic-ish, the podcast with a refreshing view on women's health in the natural wellness space. Hosted by Kassandra Peterson, a clinical naturopath inspired by making positive changes to women's lives. If you are wanting long-term wellbeing, that is practical, integrative & focuses on enjoyment of life this is the community for you! Listen in bi-weekly for casual conversations discussing topics like; - Perimenopause & hormonal transitions - The vaginal microbiome - Lifestyle & dietary practises for better energy Follow to feel educated & empowered. Follow-@santalhealth

  1. 7 June

    Should You be Avoiding Soy for Hormone Health?

    Should you be avoiding soy for hormone health? There’s a lot of confusion around phytoestrogens, especially when it comes to foods like soy and flaxseeds. Some women are told to avoid them completely, while others are encouraged to eat more. So what actually matters? In this episode, I break down what phytoestrogens are, how they interact with your hormones, and whether they’re helpful or harmful especially during perimenopause. We cover: What phytoestrogens actually do in the bodyWhy soy has developed a bad reputationWhat’s really happening with your hormones in perimenopauseWhether you should include or avoid these foods If you’d like personalised support, you can book a complimentary clarity call via the link below. Book an appointment or complimentary call HERE Visit our website www.santalhealth.com Follow us on socials @santalhealth Disclaimer: The information provided in this podcast is for personal or educational purposes. It should not be considered medical or professional advice. We recommend consulting a qualified healthcare professional before taking or omitting any action based on this content. While the host uses best endeavours to provide accurate and true content, the host makes no guarantees or promises and assumes no liability regarding the accuracy, reliability or completeness of the information presented. The information, opinions, and recommendations provided are for general information only, and any reliance on this content is done at your own risk. Any third-party materials or external content referenced in this podcast do not necessarily reflect the author’s opinion, standards or policies and the author assumes no liability for them.

    15 min

  2. 24 May

    Prebiotics, Perimenopause & Detoxification

    What does gut health, specifically prebiotic fibre, have to do with perimenopause? In this episode clinical naturopath Kassandra Peterson explores the relationship between hormone detoxification, the microbiome and how it all relates to perimenopause symptoms. Follow us: @santalhealth Book an appointment: www.santalhealth.com/book Disclaimer: The information provided in this podcast is for personal or educational purposes. It should not be considered medical or professional advice. We recommend consulting a qualified healthcare professional before taking or omitting any action based on this content. While the host uses best endeavours to provide accurate and true content, the host makes no guarantees or promises and assumes no liability regarding the accuracy, reliability or completeness of the information presented. The information, opinions, and recommendations provided are for general information only, and any reliance on this content is done at your own risk. Any third-party materials or external content referenced in this podcast do not necessarily reflect the author’s opinion, standards or policies and the author assumes no liability for them.

    18 min

  3. 26 Jan

    Q&A :Answering your questions on supplements, anti-inflammatory diet & more

    We are changing things up this episode - the last for season 2! Season 3 will be coming soon after a short break to have more episodes that give you a contemporary outlook on women's natural health. Host and clinical naturopath at women's health naturopathic clinic Santal Health answers your questions along with some common ones she gets asked all the time. Thank you for listening and supporting Holistic-ish! If you have found our episodes helpful please consider sharing with others so we can reach more people. Download your FREE Wholefood Shopping Guide for Perimenopause Book an appointment with Kassandra for individualised care Disclaimer: All information shared on Holsitic-ish is general in nature, intended for entertainment and educational purposes only. Always seek advice from your health professional.

    23 min

  4. 13 Jan

    3 Mistakes you are Making Approaching Weight Loss in Your 30’s & 40’s: A Clinical Naturopath's Perspective

    Want a naturopath's perspective on weight loss? This episode of Holistic-ish discusses the key factors in weight loss and why hyper-fixating on one component isn't ideal for long term results and overall wellbeing. Clinical naturopath and founder of online women's health naturopathic clinic Santal Health covers: 3 key considerations when working with her clients for weight loss. Why a calorie deficit alone doesn't always produce the best results. FREE download 'Wholefood Shopping Guide for Perimenopause' Book a consultation or 10-minute complimentary call.

    23 min

  5. 29/12/2025

    Health Coach vs Naturopath: What’s the Difference for Women’s Health?

    If you’ve ever wondered whether you should see a naturopath or a health coach, this episode breaks it down clearly and respectfully. Clinical Naturopath Kassandra Peterson explains the difference in training, scope of practice and clinical approach — and when it may be time to seek evidence-led naturopathic support for hormones, perimenopause, vaginal health or long-standing symptoms. A must-listen for women navigating the wellness world. Book an Appointment Disclaimer The information shared on Holsitic-ish is for educational and entertainment purposes only and should not be taken as individual health advice or replace medical advice.

    11 min

  6. 15/12/2025

    How to Support Your Wellbeing Without Restriction During Christmas

    The holiday season can be chaotic — especially for women navigating stress, hormones or perimenopause. In this episode, Clinical Naturopath Kassandra Peterson shares three practical, realistic tips to support your wellbeing without restriction, guilt, or overthinking your food choices. A simple, grounded conversation about nourishment, nervous system support, and gentle habits you can carry into the new year. Book an Appointment Download Your FREE Wholefood Shopping Guide for Perimenopause Disclaimer: The information shared on Holistic-ish is general for educational and entertainment purposes only, and is not intended nor should be taken as individual health advice or as a replacement for medical advice. Please book an appointment or discuss any dietary or lifestyle changes with your health professional.

    13 min

  7. 01/12/2025

    How Naturopathy Supports Perimenopause Naturally: What Women Need to Know

    Welcome back to season 2! In this episode, we explore how evidence-led naturopathy can support women through perimenopause. From mood changes and sleep disruption to cycle shifts and vaginal dryness, Clinical Naturopath Kassandra Peterson breaks down the foundations of natural support and how a clinical naturopath approaches perimenopause differently. Microba are offering Santal Health clients 20% off microbiome testing until the end of the year. Book a complimentary call to discuss how this may support you. Download Your Free Wholefood Shopping Guide for Perimenopause Book an Appointment

    14 min

  8. 13/10/2025

    Vaginal Health During Peri-Postmenopause

    For the final episode of season 1 of Holistic-ish clinical naturopath and host Kassandra Peterson explores the impact hormonal shifts of menopause has on genitourinary tissue and overall intimate health. Understand how declining oestrogen can influence vaginal / vulval tissue Practical ways to support vaginal health throughout this transitionWhen to seek support and the importance of early intervention Want 20% off to put towards your initial naturopathy consultation with Kassandra? Use the code HOLISTIC-ISH20 when you book online in November 2025. Holsitic-ish is an independent podcast from Santal Health, an online naturopathic clinic that supports women to build strong foundations of health and promotes long term wellbeing. Book online naturopathy appointments from wherever you are in Australia HERE: https://santal-health.simplecliniconline.com/diary Follow us Instagram- ⁠https://www.instagram.com/santalhealth/⁠ TikTok- ⁠https://www.tiktok.com/@santal.health⁠ Disclaimer: The information shared on Holsitic-ish is general in nature for education and entertainment purposes and should not be taken as individualised health advice. Please seek advice from your health professional. Holistic-ish pays respect to the traditional owners of the Dja Dja Wurrung land on which this podcast is recorded.

    13 min
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Trailer

Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to Holistic-ish, the podcast with a refreshing view on women's health in the natural wellness space. Hosted by Kassandra Peterson, a clinical naturopath inspired by making positive changes to women's lives. If you are wanting long-term wellbeing, that is practical, integrative & focuses on enjoyment of life this is the community for you! Listen in bi-weekly for casual conversations discussing topics like; - Perimenopause & hormonal transitions - The vaginal microbiome - Lifestyle & dietary practises for better energy Follow to feel educated & empowered. Follow-@santalhealth

Information

  • Creator
    Kassandra Peterson
  • Years Active
    2025 - 2026
  • Episodes
    14
  • Rating
    Explicit
  • Copyright
    © Kassandra Peterson
  • Show Website
    Holistic-ish