Hot Mess Espresso

Heather Herington
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  • MENTAL HEALTH
  • UPDATED WEEKLY

HME is a mental health podcast that began in 2023 as a way to humanize Borderline Personality Disorder. Since then the host, Heather has interviewed guests with stories that even the most niche of listeners can find themselves looking within and feeling seen & heard. Want to be a guest on Hot Mess Espresso? Send Heather Herington a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1695048899574968faeef7d62

  1. 4 DAYS AGO

    (113) The Secret Sauce of Healing: Music, Therapy, and Not Sobbing Your Face Off on Stage

    Your favorite indie singer-songwriter just went deep, and it’s worth every emotional mile. Imagine pouring your soul into a record about the toughest battles with mental health, grief, and identity, and then sharing it with the world. Reeya Banerjee did just that, turning her personal pain into a raw, healing album called The Way Up. Yep, it’s a record about falling apart and rising stronger, and she’s here to tell you exactly how she did it.But hold up, this isn’t just about music. Reeya’s journey through bipolar episodes, suicidal crises, and childhood trauma reads like a masterclass in resilience, vulnerability, and the mind’s intricate wiring. She talks honestly about the mental health programs that saved her, songwriting as therapy, and the dirt-under-the-nails tools of DBT; which she battles to stay grounded using every day. If you’re tired of surface-level advice and want real talk about navigating mental storms, this episode is your new must-listen. Her story reminds us that even in our messiest moments, there’s space for growth, healing, and a way up. She shows us that pain shared honestly becomes power, and vulnerability is a kind of rebellion.

    1h 23m

  2. 4 FEB

    (112) How a ‘Bliss Facilitator’ Helps You Feel Fulfilled Without Spending Years in Therapy

    Ever wonder how to create a life that feels as good as it looks, without the hype? Ana Jones, the bliss facilitator with a Mexican passport and a Lisbon address, spills her secrets on transforming inner chaos into lightness and joy. She’s cracked the code on ancestral trauma, emotional freedom, and why you’re not as “special” (in a good way) as you think. Spoiler alert: everyone’s been through it, and it’s all part of the human experience. You’ll learn how awareness is your best tool, how to spot parallels in your lineage, and why the line between work and play should totally blur, because living joyfully is the new hustle. We break down: The mind-blowing science behind ancestral trauma (yes, it’s real, and no, it’s not just “woo”).Practical ways to start undoing generational patterns: conversations with your inner child, not sit-ins with a shaman.How living in abundance versus scarcity shapes your reality, and why “fear of success” is a sign you’re onto something good.The power of curiosity, compassion, and having a killer support crew, including your partner and a knitting side hustle.If you’re tired of feeling empty behind a perfect Instagram feed or stuck in toxic family loops, this episode is your wake-up call. Whether you’re on a spiritual journey, healing from past wounds, or just want to start feeling better, this is your permission slip to move forward.

    42 min

  3. 10/12/2025

    (111) How Pain Made Clara Ritger Travel the World

    This week I had Clara Ritger on, and we talked about how she navigates the world of chronic pain, globe-trotting adventures, and the transformative power of meditation. From the unexpected twists of medical challenges to the serene landscapes of her travels, Clara shares her unique insights and humor in embracing life's chaos. Discover how meditation became her anchor, turning pain into peace and wanderlust into wisdom. Be sure to follow her on IG: @clararitger and dive into her retreats & travels.

    56 min

  4. 26/11/2025

    (110) Pop Punk Is NOT Dead, feat The Guys From Nonsense

    Join me this week as I dive into the world of pop punk with Tony, Mike & Nick from their band: Nonsense. Discover the origins of their quirky name, the creative process behind their hit singles, and the unexpected journey from garage jams to the stage. With a mix of humor, heartfelt stories, and a dash of chaos, this episode is a must-listen for music lovers and aspiring rockstars alike. Tune in for a behind-the-scenes look at the band that's turning heads and making noise in the punk scene!

    40 min

  5. 19/11/2025

    (109) Spoonie Struggle & Invisible Disabilities with Abigail Gagnon

    This week I sat down with Abigail Gagnon: podcast host of BeYOUtiful Legacy and chronic illness advocate as she shared her journey of living with chronic pain and the challenges of navigating life with invisible disabilities. Abigail opens up about her experiences with silent migraines, the struggle for diagnosis, and the emotional toll of being misunderstood. Listen in for how she found a purpose through podcasting & in doing so created a platform to connect with others and raise awareness for the Spoonie community.

    44 min

  6. 12/11/2025

    (108) Nesting Partner, Anchor Partner, What? Pt 2 with Dr. Joli Hamilton

    It's the sequel you've been asking for! Dr. Joli Hamilton and I once again delve into the complexities of non-monogamy, exploring terms like "nesting partner" and "anchor partner." This episode unpacks the nuances of relationship dynamics, communication, and the importance of understanding personal boundaries. Whether you're curious about open relationships or seeking to enhance your own, this conversation offers valuable insights and practical advice.

    1h 12m

  7. 05/11/2025

    (107) Boundaries and Breakthroughs: Insights from a First Gen Therapist

    This week I welcome Victoria Cortez, a licensed therapist and founder of First Gen Feeler. We dive into the why of becoming a therapist, the inspiration behind First Gen Feeler, and the importance of setting boundaries. Victoria shares insights on breaking generational patterns, the challenges of being a first-generation individual, and the power of self-care and creativity. Tune in for an engaging discussion on mental health, identity, and personal growth.

    46 min

  8. 29/10/2025

    (106) From Chef to Healer: Lauren Courtney's Journey From Manhattan To Holy Fire Reiki

    This week we welcome Lauren Courtney, a former New York City chef turned spiritual teacher. Lauren shares her transformative journey from the bustling kitchens of Manhattan to becoming a Holy Fire Reiki master and author of "Glow Up Your Chakras: From Medicated to Meditated." Discover how Lauren's personal experiences with burnout, healing, and mediumship led her to create the Glow Up Method, an integrative approach blending energy work, spiritual psychology, and somatic practices. Tune in for an inspiring conversation about self-healing, empowerment, and the power of intuition. #HealingJourney #ReikiMaster #GlowUpMethod

    44 min
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About

HME is a mental health podcast that began in 2023 as a way to humanize Borderline Personality Disorder. Since then the host, Heather has interviewed guests with stories that even the most niche of listeners can find themselves looking within and feeling seen & heard. Want to be a guest on Hot Mess Espresso? Send Heather Herington a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1695048899574968faeef7d62

Information

  • Creator
    Heather Herington
  • Years Active
    2023 - 2026
  • Episodes
    114
  • Rating
    Explicit
  • Copyright
    © Heather Herington
  • Show Website
    Hot Mess Espresso