How Deep?

How Deep Podcast
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Welcome to "How Deep?," a thoughtful podcast where we delve deep into the intricate journey of early adulthood. Join us each week as we engage in candid conversations about the highs and lows of this transformative stage of life. From career challenges and relationships to mental health and personal growth, we explore the experiences, lessons, and raw emotions that shape who we are. W

  1. 2 HRS AGO

    Embrace Your Emotions: Navigating Your Mid-20s | Ep.15

    Join Makaila as she dives into the emotional rollercoaster of being in your mid-20s. From heartbreaks and lost friendships to the unexpected power of embracing vulnerability, this episode is a candid exploration of personal growth and self-awareness. Discover why 23 might be your toughest year and how it sets the foundation for resilience and maturity. In This Episode: The significance of emotional intelligence and how it evolves in your 20sPersonal stories of friendship, loss, and the lessons learnedHow to handle emotional chaos and turn it into a strengthReflections on maturity and the journey of self-discoveryWhether you're navigating the challenges of your mid-20s or reflecting on your own experiences, this episode offers insights and encouragement to embrace all your emotions and grow through them.

    1h 11m

  2. 4 FEB

    Protecting your peace: A Car Talk (Rant) with Kaila

    Discover the power of protecting your peace and setting boundaries in a world that often values the bare minimum. Kaila shares raw, unfiltered insights on why she’s chosen to be nonchalant—not out of cold-heartedness, but as a shield to guard her mental health, relationships, and happiness. This episode is a must-listen for anyone tired of feeling taken for granted and ready to prioritize themselves without guilt. Kaila dives deep into how she navigates love, friendship, and safety by setting high standards for herself and others. She reveals real stories—like parking next to her sister because she refuses to let her walk alone at night, checking on friends’ cars to ensure safety, and turning down superficial praise for doing what’s right—and explains her philosophy of “bare minimum is nothing.” You'll discover why emotional boundaries aren’t selfish, but essential for survival in an often chaotic world. We break down: The true meaning of guarding your peace and how it protects your heartHow to manage expectations in relationships—romantic and platonic—without losing yourselfPractical ways to set boundaries that keep you safe and emotionally soundWhy being “cold” is sometimes the healthiest choice you can makeThe importance of self-awareness and recognizing when others cross your limitsThis episode isn’t just about tough love—it's about empowerment. Kay emphasizes that loving yourself means knowing when to walk away, protecting your space, and refusing to settle for less than you deserve. Whether you struggle with people-pleasing, boundaries, or simply want to understand how to live authentically and safely, this episode offers a candid, relatable blueprint for putting yourself first. Perfect for anyone who's ever felt overwhelmed, unappreciated, or emotionally drained, and needs a reminder that your peace is your priority. Press play and learn how to turn your walls into your biggest strength—because in a world full of chaos, your mental health deserves the ultimate protection.

    33 min

  3. 28 JAN

    Navigating New Beginnings: Reflections and Resolutions | Ep.14

    In this episode, Makaila and Hailey reflect on the past year, sharing personal insights and experiences from travel adventures to emotional growth. They discuss the importance of taking control of one's happiness and making the most out of life's challenges, with plans for future travels and personal development. Keywords travel, personal growth, happiness, 2025 recap, future plans Takeaways Reflecting on 2025's challenges and highlights.The importance of taking control of personal happiness.Travel plans for Greece, Canada, and Hawaii.Embracing personal growth and emotional development.The significance of making memories and living in the moment.Overcoming fears and embracing new experiences.The value of friendships and reconnecting with the past.Learning from past mistakes and moving forward.The joy of planning future adventures and travels.The year of rebirth and self-discovery.

    50 min

  4. 22 JAN

    Navigating Life's Ups and Downs: A Car Talk with Kaila

    The conversation delves into the speaker's experience of dealing with grief and loss, as well as their journey of self-reflection and personal growth. It explores the challenges faced in the aftermath of a family death and the impact it has had on the speaker's life. Additionally, it highlights the speaker's struggle with self-reflection and the changes they are striving to make in their life. Takeaways Dealing with griefSelf-reflection and personal growth

    29 min
  5. Find yourself first | Ep. 13

    21/05/2025

    Find yourself first | Ep. 13

    This episode, listen to Mathew Layton recap his life-defining moments and his journey to find himself!

    1h 58m
  6. The truth about dating | Ep.12

    09/04/2025

    The truth about dating | Ep.12

    This episode we talk about dating apps, long distance, age gaps, and the importance of trust when it comes to friends in the relationship.

    1h 35m
  7. The Struggle of Being Black and Dating

    TRAILER

    The Struggle of Being Black and Dating

    How Deep?

    1 min
  8. Men Prefer Naive Women

    TRAILER

    Men Prefer Naive Women

    How Deep?

    1 min
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Trailers

About

Welcome to "How Deep?," a thoughtful podcast where we delve deep into the intricate journey of early adulthood. Join us each week as we engage in candid conversations about the highs and lows of this transformative stage of life. From career challenges and relationships to mental health and personal growth, we explore the experiences, lessons, and raw emotions that shape who we are. W

Information

  • Creator
    How Deep Podcast
  • Years Active
    2K
  • Episodes
    29
  • Rating
    Explicit
  • Copyright
    © 2026 How Deep Podcast
  • Show Website
    How Deep?