She's The Standard

Sinead J. Krelle
  • 5.0 (14)
  • Entrepreneurship
  • Updated Fortnightly

Raw convos. Real Power. Savage Truth. The walking permission slip you didn't know you needed. Welcome to She’s The Standard—The podcast for the woman who leads herself, Raises the bar, and refuses to shrink for the comfort of others. I’m your host, Sinead J. Krelle— Multi-six figure mentor, mum of two, High-ticket sales queen, And the walking permission slip you didn’t know you needed. Here, we go deep. Raw truth, big moves, savage mindset shifts, and unfiltered conversations about what it really takes to build a freedom-led life, brand, and legacy. No fluff. No rules. No playing small.

  1. 4 days ago

    How to Raise Your Standards in Health, Relationships & Life

    In this episode of She’s the Standard, I’m talking about something that has changed every area of my life: The standards you tolerate. Not the standards you talk about. Not the standards you post online. The standards you actually live by every single day. I’m sharing the real story behind my journey from self-sabotage, binge eating, bulimia, alcohol, and feeling completely disconnected from myself… to becoming the woman I am today. This episode is about understanding that confidence is not something you’re born with — it’s something you build through the promises you keep to yourself. We dive into: ✨ The hidden standards that keep women stuck ✨ How self-sabotage shows up in your health, relationships, work, and friendships ✨ Why your environment matters more than motivation ✨ The truth about confidence and self-worth ✨ How pregnancy and motherhood changed the trajectory of my life ✨ Why raising your standards doesn’t happen overnight ✨ The 5 areas of life I believe every woman should audit ✨ How one decision can completely transform your future If you’ve been feeling stuck, settling for less than you deserve, surrounded by people who drain your energy, or constantly breaking promises to yourself, this episode is your wake-up call. You don’t need a perfect plan. You need a decision. A decision to stop tolerating what no longer aligns with the life you want to create. Because the moment you raise your standards, you start changing your identity. And when your identity changes, your life follows. 🎧 Listen now, and if this episode resonates, share it to your stories and tag @shesthestandardpodcast so I can personally thank you. Become the Standard. 🤍 This episode is based on my personal experiences and reflections and is intended for inspiration and education only.

  2. 9 Aug

    I Lost My Instagram & Raised My Standards | The Pivot That Changed Everything

    In this episode of She’s the Standard, I’m sharing the unexpected moment that forced me to stop, reflect, and ask myself a much bigger question: What am I no longer willing to tolerate — online and in life? After losing my Instagram account, I had every reason to panic. Instead, I chose to see it as an opportunity to raise my standards, pivot with intention, and build from a place of authenticity rather than fear. This conversation is about so much more than social media. It’s about becoming the woman who doesn’t crumble when things change — the woman who adapts, evolves, and creates something even better. Inside this episode, I talk about: Losing my Instagram and choosing not to spiral Why I stopped trying to be perfect online Bringing fun, freedom, and honesty back into content creation Letting go of people-pleasing Protecting my energy and holding stronger boundaries Trusting the redirection instead of resisting it Why raising your standards often requires letting go of an old version of yourself Starting again without losing your confidence If you’ve been feeling stuck, disconnected from yourself, afraid to pivot, or worried about what other people will think, this episode is your reminder that sometimes the universe removes what no longer fits so you can build what truly aligns. This is the season of higher standards, stronger boundaries, more authenticity, and less pretending. 🎧 Listen now and if this episode resonates, share it to your stories, tag @shesthestandardpodcast, and let me know your biggest takeaway. Become the Standard. 🤍 This episode is based on my personal experiences and reflections and is intended for inspiration and education only.

  3. 2 Aug

    The Questions You Actually Wanted Me to Answer | Q&A

    You asked... so I'm answering. 🤍 In this episode of She's the Standard, I'm sitting down for a completely unfiltered Q&A, answering the questions you've been sending through over the past few weeks. Nothing was off limits. From business and building a life on your own terms, to confidence, motherhood, moving overseas, trusting your intuition, navigating hard seasons and what She's the Standard truly means—I'm sharing the lessons, experiences and mindset shifts that have shaped me. We chat about:✨ My journey from debt to where I am today✨ The biggest lessons I've learned about business✨ How I stay motivated when things feel slow✨ Making decisions without letting fear take over✨ Why our family moved to Bali✨ Motherhood, personal growth and trusting yourself✨ The advice I'd give my younger self✨ What "Become the Standard" really means I hope this episode reminds you that your life doesn't have to look like anyone else's. You get to create your own path, raise your own standards and become the person you know you're capable of being. If you loved this conversation, I'd be so grateful if you subscribed, left a review and shared it with someone who needs to hear it. Become the Standard. 🤍

  4. 26 July

    How to Get Out of a Rut: 7 Habits That Changed My Mindset, Health & Life

    Have you ever felt like you've completely lost yourself? Like you're stuck in survival mode, questioning every decision you've made, lacking motivation, and wondering how you'll ever feel like you again? In this episode, I'm sharing exactly how I pulled myself out of one of the hardest seasons of my life. After shoulder surgery, struggling with my mental health, feeling depressed and completely out of routine, I had to rebuild myself from the ground up—and it didn't happen through motivation. It happened through momentum. These are the simple daily habits, mindset shifts and routines that helped me get back to feeling strong, healthy and in control again. Inside this episode, I share: How to get out of a rut when you feel lost and overwhelmed. Why waking up earlier can completely change your day. The power of walking, strength training and moving your body consistently. The foods I prioritise to fuel my mind and body. How what you consume—music, podcasts, books and social media—shapes your mindset. Why creating a vision for your future gives your brain a destination to work towards. The powerful Be. Do. Have. mindset that transformed the way I approach every goal in my life. Why motivation isn't enough—and how building momentum creates lasting change. This episode isn't about perfection. It's about taking one small step, then another, until the version of yourself you've been searching for starts becoming your reality. If you've been feeling burnt out, stuck, unmotivated or like life has knocked you off course, I hope this episode reminds you that your current season doesn't define your future. Small actions, repeated consistently, have the power to completely transform your life. If this episode resonates with you, I'd love for you to leave a review, share it with someone who needs to hear it, and tag us on social media. Every share helps us reach more people who are ready to become the standard in their own lives. 🤍

  5. 19 July

    5 Money Moves I'd Make If I Was Starting Again | Financial Freedom & Wealth Building

    If I had to start my financial journey all over again, these are the five things I'd focus on first. In this episode, I'm sharing the money habits, mindset shifts and lessons that have completely changed the way my husband and I think about wealth, investing and creating long-term financial freedom. This isn't about getting rich overnight or chasing the next shiny opportunity. It's about taking ownership of your future, building financial literacy and making small decisions today that can completely change where you're headed tomorrow. Inside this episode, I share: Why financial education is one of the greatest investments you'll ever make.How I'd tackle debt using the snowball method.Why finding the right mentor can fast-track your growth.The importance of starting to invest before you feel "ready."How to stop living in survival mode and start building a bigger future for yourself and your family.Why becoming just 1% better every day compounds into extraordinary results.If you've been feeling overwhelmed by rising living costs, inflation or uncertainty around money, I hope this episode reminds you that while you can't always control the economy, you can control your knowledge, your habits and the decisions you make every single day. Disclaimer: This episode is based on my personal experiences, opinions and the lessons I've learned throughout my own financial journey. I am not a financial adviser, accountant or licensed investment professional, and nothing shared in this episode should be considered financial, legal or tax advice. Please do your own research and seek professional advice before making any financial or investment decisions. If this episode inspires you, I'd love for you to leave a review, share it with someone who needs it, and help us empower more people to take ownership of their future. 🤍

  6. 12 July

    How I Turned Grief Into Purpose | Losing My Mum, Healing & Refusing to Let Grief Define My Future

    This episode is one of the most personal conversations I’ve shared. Five years ago, I lost my mum to stage four cancer. I was 30. I had two children under two. My son was 18 months old, my daughter was six months old… and I was trying to figure out how the fuck you keep living when someone you love is no longer physically here. For a long time, I sat in my grief. For nine months, I drank every day. What started as a glass of wine turned into a way of numbing what I didn't know how to feel, process or move through. Until one day, I woke up and decided I didn't want to feel like that anymore. I had two children watching me. I had a life in front of me. And I made a decision that I wasn't only going to live my life for myself anymore… I was going to live it for my mum too. In this episode, I'm sharing my personal experience with grief, losing my mum, healing after loss and the ways I've learned to carry her with me through every chapter of my life. I talk about the final days I spent with her, the grief my body still remembers five years later, my spiritual connection with her after death, the traditions I've created with my children and why “Gma is in the sun” will forever mean so much to our family. I also share the parts of grief we don't always talk about — numbing the pain, not knowing how to ask for support, holding onto guilt and resentment, and learning that moving forward doesn't mean leaving the person you love behind. I could have let grief define my future. Instead, I've turned my grief into purpose. I've turned it into passion. I've turned it into a reason to travel more, experience more, break generational cycles and live a life that I know my mum would be fucking proud of. If you've lost your mum, a parent, a partner, a friendship or someone who held a special place in your heart… this episode is for you. You are not alone. You are never alone. And I see you. 🤍

  7. 5 July

    How We’re Building Wealth in Our 30s | Money Mindset, Investing, Financial Freedom & Long-Term Wealth Strategy

    Welcome back to Part 3 of this series with my husband Nic — and this one is all about money, wealth, investing, financial freedom and the education we wish we had years ago. After losing a significant amount of money, making bad investment decisions, and realising just how little we actually knew about building wealth, we knew something had to change. Over the last two years, we’ve completely shifted the way we think about money, assets, debt, investing, financial education and long-term wealth creation — both individually and as a family. In this episode, we’re sharing the conversations, lessons and strategies that have shaped the way we now approach financial freedom, from learning about Bitcoin, the S&P 500 and day trading, to understanding good debt vs bad debt, leverage, compound growth, mortgages, cash flow and building wealth that lasts. We talk about: the money lessons that came from losing a lot how Nic got into trading, charts and market cycles why financial education matters more than most people realise our thoughts on Bitcoin, the S&P 500 and long-term investing why paying off your mortgage early isn’t always the smartest move the difference between emotional decisions and strategic wealth decisions how we’re thinking about assets, leverage and financial freedom now what it means to build wealth with more intention, awareness and long-term vision This episode is for the person who knows there has to be more than working, paying bills, waiting for retirement and hoping it all works out. The person who wants to understand money better, think differently about wealth, and start building a life with more freedom, choice and long-term security. Disclaimer: This episode is based on our personal experiences, opinions and the lessons we’ve learned along the way. We are not financial advisors, accountants or legal professionals, and nothing shared in this episode should be taken as financial, investment, tax or legal advice. Please do your own research and seek advice from qualified professionals before making any financial decisions.

  8. 28 June

    Our Biggest Investment Mistakes: Bad Money Decisions, Wealth Lessons & Financial Freedom

    In Part 2 of our 3-part series, we're sharing the investment mistakes, money lessons, and wealth decisions that shaped our journey. From buying our first home during COVID, losing over six figures on bad investments, navigating grief, and questioning everything we thought success was supposed to look like, this is an honest conversation about building wealth through experience—not perfection. We talk about:• The biggest money mistakes we've made• What buying our dream property really taught us• Losing six figures and the lessons that came with it• Why not every investment is a good investment• Property investing, financial education and wealth creation• The importance of due diligence before investing• Asset protection, business structures and long-term wealth strategies• How failure became one of our greatest financial teachers• Why financial freedom starts with education, not income If you're interested in entrepreneurship, wealth building, investing, money mindset, financial freedom, or learning from other people's mistakes, this episode is packed with honest conversations and hard-earned lessons. Disclaimer: This episode is based on our personal experiences and opinions and is intended for educational and entertainment purposes only. Nothing discussed should be considered financial, investment, tax or legal advice. Always do your own research and seek advice from qualified professionals before making any financial or investment decisions.

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5
out of 5
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About

Raw convos. Real Power. Savage Truth. The walking permission slip you didn't know you needed. Welcome to She’s The Standard—The podcast for the woman who leads herself, Raises the bar, and refuses to shrink for the comfort of others. I’m your host, Sinead J. Krelle— Multi-six figure mentor, mum of two, High-ticket sales queen, And the walking permission slip you didn’t know you needed. Here, we go deep. Raw truth, big moves, savage mindset shifts, and unfiltered conversations about what it really takes to build a freedom-led life, brand, and legacy. No fluff. No rules. No playing small.

Information

  • Creator
    Sinead J. Krelle
  • Years Active
    2019 - 2026
  • Episodes
    70
  • Rating
    Explicit
  • Copyright
    © Sinead J. Krelle
  • Show Website
    She's The Standard

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