She's The Standard

Sinead J. Krelle

Raw convos. Real Power. Savage Truth. The walking permission slip you didn't know you needed. Welcome to She’s The Standard—The podcast for the woman who leads herself, Raises the bar, and refuses to shrink for the comfort of others. I’m your host, Sinead J. Krelle— Multi-six figure mentor, mum of two, High-ticket sales queen, And the walking permission slip you didn’t know you needed. Here, we go deep. Raw truth, big moves, savage mindset shifts, and unfiltered conversations about what it really takes to build a freedom-led life, brand, and legacy. No fluff. No rules. No playing small.

  1. 3 DAYS AGO

    Start an Online Business & Join Me in Bali (All-Expenses Paid Retreat)

    In this episode of She’s the Standard Podcast, I’m talking directly to the women who know they’re meant for more — and are ready to stop waiting for permission. Because sometimes the fastest way to change your life…is to change your environment. I share my journey of building a high-ticket online business, and how opportunities like all-expenses paid retreats, mentorship, and proximity to the right people completely shifted my mindset, confidence, and results. From my first retreat experience to now hosting my own — these environments aren’t just a “bonus”…they’re a catalyst for growth. In this episode, we dive into: • Why you don’t need permission to start building a new life• The power of mentorship, community, and proximity• How retreats accelerate your personal growth and business success• The difference between staying stuck vs stepping into new environments• Building a remote online business that creates freedom and opportunity I also share how you can position yourself to be in rooms, spaces, and experiences that expand your thinking — and ultimately your results. Because when you surround yourself with people who are already living the life you want…everything changes. This episode is your reminder that you don’t just need more information —you need proximity, support, and environments that challenge you to rise. And sometimes… that starts with saying yes!

    11 min
  2. 26 APR

    I Was Suffocating My Own Growth: Lessons From Surgery, Slowing Down & Letting Go of Control

    In this episode of She’s the Standard Podcast, I’m taking you behind the scenes of a very real and vulnerable season of my life — navigating shoulder surgery, recovery, business, motherhood, and identity shifts while still choosing to show up. This is a raw conversation about what happens when life forces you to slow down — and the powerful lessons that come from it. We dive into: • The importance of keeping promises to yourself, even when it’s messy• Navigating vulnerability, emotional release, and personal growth• Letting go of control and perfectionism in business and life• Why asking for support, outsourcing, and surrendering is essential for growth• How I was unknowingly holding myself back and “suffocating” my next level• The identity shifts required to scale your business and expand your capacity• Moving from doing everything alone to building with systems, support, and community I also share how this experience led me to make big changes in my life and business — from hiring more support to simplifying my offers and creating more space for growth. This episode is your reminder that you don’t have to do everything alone to be successful. Sometimes the biggest breakthroughs come from slowing down, letting go, and allowing support in. If you’ve been feeling overwhelmed, stuck, or like you’re trying to control everything — this conversation will shift your perspective. Because your next level doesn’t come from doing more…it comes from becoming someone who can hold more.

    15 min
  3. 19 APR

    13 Questions to Discover Your True Values (Why Your Life Doesn’t Match What You Want)

    In this episode of She’s The Standard Podcast, I’m breaking down 13 powerful questions to help you uncover your true values — not the ones you say you have, but the ones your life actually reflects. So many people say they want more… More money.More freedom.More time. But when you look at their daily habits, decisions, and patterns — it tells a completely different story. Because your values aren’t what you say… they’re what you consistently prioritise. This episode is your opportunity to get honest with yourself, identify what truly drives you, and realign your life with what actually matters. Your results aren’t random — they’re a direct reflection of your beliefs, behaviours, and subconscious priorities. Inside this episode, I walk you through 13 value-determining questions that will help you: • Identify your real priorities and core values• Understand the gap between what you say vs how you live• Recognise patterns that are shaping your results• Gain clarity on your goals, habits, and direction• Realign your time, energy, and focus with what matters most• Take ownership of your current reality and future growth What do you fill your space with most?How do you spend your time consistently?Where does most of your energy go?How do you spend your money most often?Where are you most organised and disciplined?What do you think about most?What do you visualise or imagine frequently?What do you talk about most with others?What inspires you the most?What are your long-term goals?What do you love learning or studying?What gives you fulfillment or accomplishment?What do you keep coming back to — no matter what?Your life is already giving you the answers. The question is… are you willing to look at them? If you’re ready to gain clarity, elevate your standards, and start living in alignment with your true values — this episode will shift your perspective The 13 Questions to Discover Your Values:

    19 min
  4. 12 APR

    From $1K to $100K: The Mindset, Identity & Habits That Change Everything

    In this episode of She’s the Standard Podcast, we’re diving into the truth behind scaling your income and why the $100K mindset is completely different to the $1K mindset. Everyone talks about hitting $100K like it’s the goal.But no one talks about the identity shift, mindset, and personal growth required to actually hold that level of money. Because the reality is, as your income grows, life doesn’t get easier… it gets more real. More responsibility.Bigger decisions.More pressure.And a new level of leadership required. In this episode, I break down what it really takes to move from low income to high income, and why it’s not about working harder — it’s about thinking differently. We dive into: • The mindset shift required to build wealth and scale income• Moving from short-term thinking to long-term vision• Developing self-trust, confidence, and decision-making skills• How your standards, habits, and environment must evolve• Why you can’t build a $100K life with $1K habits• The role of identity, discipline, and personal leadership in financial growth This is a real conversation about entrepreneurship, money mindset, and the internal expansion that comes with creating more income. Because building wealth isn’t just about strategy. It’s about becoming the version of you who can hold it. The truth is… your first $100K doesn’t just change your bank account.It expands your capacity, your standards, and what you believe is possible for your life. And once that shift happens, you don’t go back!

    23 min
  5. 5 APR

    Why Money & Mindset Keep People Trapped

    In this episode of She’s the Standard Podcast, I’m diving deep into why money mindset, limiting beliefs, and subconscious programming are the real reasons so many people feel stuck financially. Most people think they have a money problem —but it actually starts with the beliefs you formed in childhood. From the ages of 1–7, you absorb everything.The way your parents spoke about money.What you were told about wealth, success, and hard work. “Money doesn’t grow on trees.”“Rich people are greedy.”“You have to work hard for money.” These beliefs don’t just disappear — they become your financial blueprint, shaping how you earn, spend, save, and invest as an adult. In this episode, I break down: • How your subconscious money beliefs are keeping you stuck• The concept of your financial thermostat and income ceiling• Why your nervous system controls how much money you can hold• Self-sabotage patterns around earning, spending, and wealth• The emotional side of money — fear of success, judgment, and outgrowing people• Why mindset work, mentorship, and financial literacy are essential for growth• The difference between surviving in the rat race vs building financial freedom• Practical ways to start rewiring your money mindset daily I also share personal stories around money, investing, and the patterns I had to break to step into a new level of wealth and awareness. Because the truth is —your income will only grow to the level you feel safe holding. This episode isn’t about surface-level advice.It’s about understanding the deeper layers of wealth building, identity, and personal growth. If you’re ready to break old patterns and create a new relationship with money — this conversation will shift your perspective. Because the biggest upgrade you’ll ever make with money…is believing you’re capable of holding more.

    26 min
  6. 15 MAR

    A Real Life Catch-Up With My Husband Nic: Living in Bali, Family Freedom, Lifestyle Business & Investing

    In this episode of She’s the Standard Podcast, my husband Nic joins me for a raw life update. We’re sharing what the last six months have actually looked like behind the scenes — from living in Bali as a family to building businesses and navigating money, travel and unexpected challenges. We cover: • Why we moved from Australia to Bali and Nick’s honest perspective on the decision• The real pros and cons of living in Bali (including costs people don’t talk about)• Why we chose an international school over the Australian school system for our kids• Building lifestyle businesses instead of traditional 9–5 careers• What freedom actually looks like when your work fits around your life• Our family snowboarding trip to Japan and why we prioritise experiences over gifts• The reality of running businesses while raising young kids overseas• The shoulder injury that has now led to upcoming surgery• Our evolving relationship with money, investing and financial freedom• Lessons from past investments in property and Airbnb• Why we’re now focused on Bitcoin, crypto and liquid assets This episode is an honest conversation about entrepreneurship, freedom, family life abroad and building wealth differently. If you’ve ever questioned the traditional path of work, school and life! This conversation will open your mind to what else is possible.

    38 min
5
out of 5
14 Ratings

About

Raw convos. Real Power. Savage Truth. The walking permission slip you didn't know you needed. Welcome to She’s The Standard—The podcast for the woman who leads herself, Raises the bar, and refuses to shrink for the comfort of others. I’m your host, Sinead J. Krelle— Multi-six figure mentor, mum of two, High-ticket sales queen, And the walking permission slip you didn’t know you needed. Here, we go deep. Raw truth, big moves, savage mindset shifts, and unfiltered conversations about what it really takes to build a freedom-led life, brand, and legacy. No fluff. No rules. No playing small.

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