Kira Sutherland has 25+ years of clinical experience in Naturopathic medicine & sports nutrition.
Today, we are uncovering the benefits and misconceptions of fasting. In particular intermittent fasting for runners.
Kira describes the positive effects exercising has in a fasted state.
Kira also shares the misconceptions around fasting, the mistakes she has seen athletes make & the consequences if misusing the fasting principles.