57 min

How safe is exercise while fasting? with Kira Sutherland The Run Smarter Podcast

    • Running

Kira Sutherland has 25+ years of clinical experience in Naturopathic medicine & sports nutrition.
Today, we are uncovering the benefits and misconceptions of fasting. In particular intermittent fasting for runners. 
Kira describes the positive effects exercising has in a fasted state.
Kira also shares the misconceptions around fasting, the mistakes she has seen athletes make & the consequences if misusing the fasting principles. 

Kira Sutherland has 25+ years of clinical experience in Naturopathic medicine & sports nutrition.
Today, we are uncovering the benefits and misconceptions of fasting. In particular intermittent fasting for runners. 
Kira describes the positive effects exercising has in a fasted state.
Kira also shares the misconceptions around fasting, the mistakes she has seen athletes make & the consequences if misusing the fasting principles. 

57 min