468 episodes
How She Really Does It Koren Motekaitis
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- Management
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5.0 • 15 Ratings
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How She Really Does It, is a place for you to learn how to create the life you want. It is the place where inspiration + possibility meet.
Here you can create your life, your way in a REAL way that fits you, where you belong.
This show is a place for you to learn, grow, create and tweak your life. The show is a place to see the glimmer of possibilities from other people's experiences and/or research.
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Stop fault finding [DEEP DIVE]
Join me this week as I share why love and compassion for yourself will cultivate your ability to have love and connection with others. Learn how to stop blaming yourself and other people for doing things wrong, and how to start trusting your inner compass and make soul care a priority.
Get full show notes and more information here: https://bit.ly/3uMh9zZ -
Align with your values + integrity [Wisdom Wednesday]
You re highly educated and have high expectations of yourself. You re exhausted from living life worried about what other people think while trying to get approval from them at the same time. In the process of working so hard to be perfect, the anxiety of conforming is keeping you from being real. You have had a DEEP-SEEDED BELIEF [...]
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Brené Brown - The barriers to worthiness
Owning our story and loving ourselves through that process is the bravest thing we’ll ever do. Tune in this week as Brené and I talk about all things shame and worthiness, and the power of owning and sharing our stories. Discover some key learnings from this episode that still apply almost 10 – 15 years later, and learn what keeps us feeling small and unworthy in our lives.
Get full show notes and more information here: https://bit.ly/3fQRe5R -
Be the Leader of Your Life [Wisdom Wednesday]
As the leader of your life, you get to listen to you. What s important to you? Who is it you really are on the inside? When you take off all the supposed to s who is inside? Being the leader of your life is about being authentically you. It s about letting go of the external rules [...]
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Brené Brown - Belonging + Self-Worth
Join us this week to discover why we are hardwired for belonging and why we are all innately worthy of love. I’m sharing three key learnings from this interview with Brené that are still applicable 10 years on, and how you can take these learnings and incorporate them into your life.
Get full show notes and more information here: https://bit.ly/3u11V9U -
Tara Mohr: Playing big in your life [Wisdom Wednesday]
Does something in you want to play bigger in your life? Have you been living small, but yearn for more? Tara Mohr is an expert on women s leadership playing bigger in work and in life. Her new book, Playing Big: Find Your Voice, Your Mission, Your Message, shares her model for making the journey [...]
Customer Reviews
Time for me!
I discovered Koren’s podcasts earlier this year and they have become a regular part of my week. I have had a year of big decisions and life changes and I am amazed how often I will listen to her podcast and find it relates it to my life right there and then!
I often share the podcasts with friends...especially the episode about Approval Whoring!
Thanks!
It is worth it!
I love Koren’s podcast. It feels like I am listening to a wise friend, advocate and great coach all at the same time. Her stories help me better understand the content and I am loving the Wednesday Wisdom series!
What's it really like episode.
I have just finished listening to this episode with Carol. Thoroughly enjoyed hearing her journey! Please more episodes with your clients and how they developed and to hear their journey and self development is a huge advantage. Thank you!