The Wellness Collective

Nat Kringoudis
The Wellness Collective

What does a healthy female body look and feel like? How much do our hormones and cycles effect our mood and mindset? Do women's bodies need a different approach to exercise than men's do? On The Wellness Collective podcast natural women’s health expert Nat Kringoudis explores the health and wellness topics you want to talk about, chatting to leading experts from around the globe to help you feel happier, healthier and better. If you’re ready to take charge of your health join Nat as she dives headfirst into the fascinating, life-changing world of health and wellbeing.

  1. 25/12/2024

    Fashion, Family, and Five Minutes for Yourself – Cat Sanz

    In this heartfelt episode, Cat Sanz shares her journey from starting a fashion label to balancing motherhood and building a successful business. Cat discusses the importance of authenticity, the transformative power of fashion, and how carving out just five minutes for yourself can make a world of difference. From styling tips to self-care routines, this episode is packed with inspiration for women navigating busy lives while staying true to themselves. 0:00 – Welcome to the episode with Cat Sanz 1:22 – Balancing family, business, and creativity 4:12 – How Cat started her fashion label and why she left it 7:30 – The power of authenticity in building a personal brand 10:45 – How fashion can transform your mood and confidence 14:25 – The importance of five minutes for yourself each day 18:10 – Finding joy in creativity amidst motherhood challenges 21:50 – Capsule wardrobe essentials for summer 25:15 – Why quality over quantity matters in your wardrobe 29:30 – Embracing recycled and circular fashion 31:05 – Final thoughts on self-care, fashion, and inspiration 🔔 Don’t forget to like, comment, and subscribe for more episodes on fashion, self-care, and empowerment! Connect with Me: Instagram: www.instagram.com/natkringoudis Connect with Cat Sanz: Instagram: www.instagram.com/catsanz

    34 min

  2. 24/12/2024

    Seed Cycling & EFT for Hormonal Health - Melissa Kovacevic

    In this insightful episode, holistic wellness expert Melissa Kovacevic explores the power of seed cycling and emotional freedom techniques (EFT) in transforming women’s health. Melissa shares how seed cycling can regulate periods, ease perimenopause symptoms, and help women regain control of their hormonal balance. She also reveals how EFT can neutralise emotional pain, reduce stress, and empower women to prioritise self-care. This episode is a must-listen for anyone looking to embrace holistic health and reconnect with their inner strength. 0:00 – What is seed cycling, and how does it support women’s health? 2:00 – How seed cycling helps regulate periods and hormonal symptoms. 5:18 – The impact of seed cycling on mood, pain, and cravings. 9:12 – What is emotional freedom technique (EFT), and how does it work? 13:05 – How EFT neutralises trauma and emotional pain. 17:24 – Melissa’s personal journey with EFT and how it changed her life. 21:10 – Common benefits women experience with EFT. 25:00 – Advice for women who struggle to prioritise self-care. 30:22 – How to embrace holistic wellness in a busy world. 35:40 – Final thoughts on connecting with your body and mind. 🔔 Don’t forget to like, comment, and subscribe for more episodes on holistic health and personal growth! Connect with Me: Instagram: www.instagram.com/natkringoudis Connect with Melissa Kovacevic: Instagram: www.instagram.com/melkovacevic_health

    38 min

  3. 11/12/2024

    Are You a Victim of Financial Abuse? Carla Da Costa Reveals the Signs

    In this eye-opening episode, divorce coach and author Carla Da Costa shares her transformative journey and offers profound insights into navigating divorce, overcoming financial abuse, and rediscovering yourself. Carla dives into redefining life after marriage, breaking free from societal expectations, and finding empowerment in the face of adversity. Whether you’re navigating a breakup or looking for inspiration, this episode is a must-listen for anyone seeking a fresh start. 0:00 – What is financial abuse, and how does it affect women? 1:08 – How Carla’s personal journey led her to become a divorce coach. 6:07 – Why financial independence is critical for women. 10:09 – How to navigate shame and guilt associated with divorce. 15:27 – Common patterns in relationships and how to break them. 20:14 – Rebuilding identity after a marriage ends. 25:33 – How financial abuse impacts self-esteem and decision-making. 30:00 – Why dating after divorce requires self-awareness and growth. 35:40 – Lessons on authentic love and personal evolution. 41:22 – Carla’s books and resources for navigating divorce and finding love. 🔔 Don’t forget to like, comment, and subscribe for more episodes on holistic health and personal growth! Connect with Me: Instagram: www.instagram.com/natkringoudis Connect with Carla Da Costa: Instagram: www.instagram.com/carladacostacoach

    44 min

  4. 04/12/2024

    Why Your Haircare Routine Is Failing: Kay Orford Reveals the Secret to Healthy Hair

    In this episode, Kay Orford, founder of OiTO Haircare, uncovers the often-overlooked secret to strong, healthy hair: scalp health. With over 30 years of experience in the haircare industry, Kay shares how hydration, natural ingredients, and a focus on the scalp can transform your hair. Learn why common myths, like cutting hair to make it grow, are misleading and discover the science behind her revolutionary OiTO Haircare line. 0:05 What are the biggest myths about hair growth? 0:14 Why is scalp hydration compared to watering a plant? 0:41 Why doesn’t cutting your hair make it grow faster? 3:00 Why is scalp health the foundation of healthy hair? 5:08 What does hair shedding indicate about scalp health? 9:00 Why are natural ingredients essential in haircare? 12:45 How does OiTO Haircare redefine hydration for healthy hair? 18:15 How can hormonal changes affect hair growth and scalp health? 21:33 Why should scalp treatments come before washing hair? 24:10 What makes OiTO Haircare’s approach to scalp care unique? 🔔 Don’t forget to like, comment, and subscribe for more episodes on holistic health and wellness! Connect with Me: Instagram: www.instagram.com/natkringoudis Connect with Kay Orford: Instagram: www.instagram.com/oitohaircare

    25 min

  5. 27/11/2024

    Stop Manifesting Wrong! Jordanna Levin on Why It Never Works

    Is your life’s potential written in the stars? Best-selling author Jordanna Levin takes us beyond sun signs, revealing how your natal chart holds the key to self-awareness, growth, and transformation. In this episode, Jordanna dismantles common myths about astrology and manifestation, showing how action, intention, and ancient wisdom intersect. Discover the secrets of your sun, moon, and rising signs, how to use astrology as a tool for parenting and relationships, and why modern science is catching up to these timeless practices. 00:00 - The Truth About Manifestation 06:30 - Astrology as a Tool for Self-Discovery 12:45 - Decoding Your Natal Chart 18:15 - Astrology for Parents: Nurturing Emotional Responses 24:10 - Ancient Wisdom Meets Modern Healing 🔔 Don’t forget to like, comment, and subscribe for more episodes on holistic health and wellness! Connect with Me: Instagram: www.instagram.com/natkringoudis Connect with Jordanna: Instagram: www.instagram.com/jordannalevin

    30 min

  6. 20/11/2024

    The Hidden Language of Your Tongue – Blanche Cruz

    Blanche Cruz, a skilled acupuncturist with a background in fitness, takes us deep into the ancient art of Traditional Chinese Medicine (TCM). Blanche reveals the secrets your tongue can tell about your health, from organ function to emotional well-being. Discover how acupuncture communicates with the nervous system, the importance of tongue diagnosis, and why modern science now backs this age-old practice. Blanche also shares her personal journey into TCM and how it transformed her approach to mental health, musculoskeletal issues, and more. If you’ve ever wondered how ancient wisdom meets modern healing, this episode is your gateway to understanding the power of TCM. 00:00 – Blanche’s journey into acupuncture and how it saved her daughter’s health 06:30 – The science behind acupuncture and its nervous system connection 13:00 – Treating mental health with TCM: The physical-emotional connection 19:15 – Tongue diagnosis: What the shape, color, and coating reveal about health 25:40 – Cupping, moxibustion, and modern misconceptions about acupuncture 31:20 – The difference between dry needling and authentic acupuncture 37:10 – How TCM integrates with Western medicine for better outcomes 42:35 – Tips for holistic care: Water, food, and achieving balance 47:50 – Why the tongue changes with treatment: A look at results over time 53:30 – Final reflections: Why TCM remains a powerful tool for modern wellness 🔔 Don’t forget to like, comment, and subscribe for more episodes on holistic health and wellness! Connect with Me: Instagram: www.instagram.com/natkringoudis Connect with Blanche: Instagram: www.instagram.com/acupuncturebyblanche

    38 min

  7. 13/11/2024

    The Toxic Truth Behind Luxury Perfumes - Kate Macdonald & Anna Weatherlake

    Kate Macdonald and Anna Weatherlake, founders of Váhy fragrances, discuss the surprising truths hidden within the perfume industry and their journey to create a truly clean, natural fragrance line. Kate, a former corporate lawyer, and Anna, a vegan and clean-living advocate, share their passion for transparency in labeling, safe ingredients, and sustainability. Discover why they believe natural scents offer a healthier alternative, the challenges they’ve faced in breaking through the fragrance market, and why Váhy’s mission resonates with conscious consumers. If you're curious about how fragrances impact health or seeking eco-friendly beauty alternatives, this episode is for you. 00:00 – Meet the Váhy Founders: Revolutionizing Clean Fragrance 03:29 – The Harmful Chemicals in Fragrance You Have No Idea About 06:14 – How Synthetic Scents Could Be Impacting Your Health 09:45 – Exposing Greenwashing Tactics in the Beauty Industry 13:02 – Why Ingredient Traceability is a Game-Changer 16:30 – How Scents Can Trigger Powerful Memories 20:04 – Can Friendship Survive a Business Partnership? 23:15 – Why Váhy Labels Every Ingredient (Most Brands Don’t) 26:50 – What’s Next? New Fragrances That Break the Mold 29:32 – Final Take: Making Smarter, Healthier Choices in Beauty 🔔 Don’t forget to like, comment, and subscribe for more on clean living and wellness! Connect with Me: Instagram: www.instagram.com/natkringoudis Connect with Váhy Fragrances: Instagram: www.instagram.com/vahy.co

    33 min

  8. 06/11/2024

    Low-Value Tasks & Self-Worth - Dr. John Demartini

    In this enlightening episode, Dr. John Demartini, a renowned human behaviour expert, joins us to reveal how discovering your true values can transform your life. Dr. Demartini shares why understanding what genuinely drives us is essential for making impactful decisions, achieving authentic happiness, and breaking free from societal expectations. He also discusses the importance of focusing on high-priority tasks, managing self-worth, and aligning actions with personal values for lasting fulfilment. Whether you’re feeling stuck or simply seeking more meaning, this conversation will guide you towards a more purposeful life. 00:00 – Taking control of your life 00:06 – The power of uncovering your true values 00:16 – Practical steps for authentic living 00:27 – The impact of delegation on self-worth 00:38 – Overcoming life’s obstacles by knowing your values 00:52 – Building a fulfilling life by aligning with your values 🔔 Don’t forget to like, comment, and subscribe for more episodes on self-mastery and personal growth! Connect with Me: Instagram: www.instagram.com/natkringoudis Connect with Dr. Demartini: Instagram: www.instagram.com/drjohndemartini

    48 min
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4.9
out of 5
399 Ratings

About

What does a healthy female body look and feel like? How much do our hormones and cycles effect our mood and mindset? Do women's bodies need a different approach to exercise than men's do? On The Wellness Collective podcast natural women’s health expert Nat Kringoudis explores the health and wellness topics you want to talk about, chatting to leading experts from around the globe to help you feel happier, healthier and better. If you’re ready to take charge of your health join Nat as she dives headfirst into the fascinating, life-changing world of health and wellbeing.

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