102 episodes
How to Live Slow Rachelle Glendon
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- Education
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5.0 • 37 Ratings
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How To Live Slow is a podcast for women to find an antidote to the stress, overwhelm and clutter that comes with being a modern mum and instead claim our role as matriarch of an intentionally slower family. Filled with deep conversations that are part personal development, part practical ideas for change and all living slow, because like anything worth doing, the ideas are simple but not always easy to do.
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Ep 102 Becoming Gutsy One Life Out Loud
In this episode: The backstory of Sharyns book Of all the themes in the book - music, identity, racism, sexism, neurodivergence/PTSD, expressing rage - Sharyn shares which felt the most important/hard to write about. Sharyn has copped a lot of flak for being 'angry'. We talk about that and how it relates to their identities and treatment by others. Sharyn shares advice for women who fawn out of the rage response. Looking forward to in your maga and crone years and embracing the slow burn of life. Sharyns experience of being late diagnosed neurodivergent Get the full show notes for this episode along with links, downloads, guest recommendations and other slow living content here
Want to work 1:1 with me?
You can book directly here. Want more slow living inspo?
If you’re ready for a slower life, join us on Facebook in the How To Live Slow Community
Take care,
Rachelle x -
Ep 101 Slow Productivity
Dr Kate Henry is a productivity coach for academics and scholars who live with chronic pain and illness. She helps her clients find the magic intersection between slow living and getting things done. In this episode: A summary of Spoon Theory What it means to Tend To It Workaholism and boundaries: - Kates goldilocks theory of productivity How to deal with aversive tasks - the things that you just don’t want to do Harnessing your personal resources and managing the invisible labour in your personal life That magic venn diagram that intersects slow living and productivity Get the full show notes for this episode along with links, downloads, guest recommendations and other slow living content here
Want to work 1:1 with me?
You can book directly here. Want more slow living inspo?
If you’re ready for a slower life, join us on Facebook in the How To Live Slow Community
Take care,
Rachelle x -
Ep 100 Stretching Your Timelines
In this episode: Modern Life Is Too Convenient Visualise your 80 year old self What would it look like to not have goals for a while? An Effective Way To Stretch Your Timelines The Seasonal Analogy Consider your menstrual calendar Things Meant For When You’re Older Get the full show notes for this episode along with links, downloads, guest recommendations and other slow living content here
Want to work 1:1 with me?
You can book directly here. Want more slow living inspo?
If you’re ready for a slower life, join us on Facebook in the How To Live Slow Community
Take care,
Rachelle x -
Ep 99 On Generosity
In this episode: How do you be generous when you have nothing left to give? What I’ve Learned About Generosity So Far Generosity is the heart of the village life we all crave The Theory Of Infinite Pies How I’m Being Generous Now Get the full show notes for this episode along with links, downloads, guest recommendations and other slow living content here
Want to work 1:1 with me?
You can book directly here. Want more slow living inspo?
If you’re ready for a slower life, join us on Facebook in the How To Live Slow Community
Take care,
Rachelle x -
Ep 98 Can You Build A Business in School Hours? Project 4/4/40
Project 4/4/40 is my focus for 2023
In this episode: What is Project 4/4/40 Who it benefits and why I’m doing it Beliefs I’ve changed that will benefit you too My weekly flow for living slow The practical ways I’m making 16 hours of work, work. Get the full show notes for this episode along with links, downloads, guest recommendations and other slow living content here
Want to work 1:1 with me?
You can book directly here. Want more slow living inspo?
If you’re ready for a slower life, join us on Facebook in the How To Live Slow Community
Take care,
Rachelle x -
Ep 97 Slow Living Is Not A Comfort Zone
The podcast is back!
It’s finally time to return from our 4 month travel experience and get back into our daily routines and rhythms.
In this episode: My thoughts on comfort zones Our experience at Milan train station Choosing an alternative lifestyle My coaching diary is open for booking! Get the full show notes for this episode along with links, downloads, guest recommendations and other slow living content here
Want to work 1:1 with me? You can book directly here. Want more slow living inspo?
If you’re ready for a slower life, join us on Facebook in the How To Live Slow Community
Take care,
Rachelle x
Customer Reviews
YES 👊👊
Clarity, down to earth practicality and endless head nodding going on here with Rachelle in my ears. Thank you for blessing me with your podcast. I feel seen. ✌️
Ultimate Slow Living Guide
Love all that Rachelle shares in this podcast. Look forward to her weekly inspirations on how we can live full lives and yet be slow. Def a top weekly self-care ritual x
Validating
I’m so grateful to have found this podcast and Rachelle. It aligns so beautifully with how I intuitively have been drawn to live my life. It’s so great to hear it’s a ‘thing’ rather than revert back to those labels of ‘lazy’ or ‘unmotivated’ that can often be thrown around