How Two Live : The Podcast How Two Live

Listen if: You’re a true HTL: The Podcast stan.
 
After 2.5 magical years of podcasting and over 120 episodes, How Two Live: The Podcast is coming to a close. Tune into this very special last episode and hear Jess and Stef reflect on the journey of the podcast, sharing everything they’ve learnt along the way, plus recap on some of their favourite podcast moments, including the time they went to Meg Ryan’s house!
 
If you love the podcast and want to hear more from Jess and Stef, don’t fret! They’re very excited to announce they’ll be launching a brand new TWOOBS podcast tackling the question: Can we save the planet… but make it fashion?
 
Search “TWOOBS” wherever you get your podcasts or follow the links below to subscribe:
 
Apple: https://apple.co/3xBviRJ
 
Spotify: https://spoti.fi/3C9gI7y
 
You can find TWOOBS on Instagram @twoobs.
 
You can find Jess and Stef on Instagram at @howtwolive and @howtwolivethepodcast.
 
Join our Facebook group at facebook.com/groups/howtwolivethepodcast
  
To get in touch, email contact@howtwolive.com.
 
CREDITS
 
Music by: Kinkora

Hosted on Acast. See acast.com/privacy for more information.

Listen if: You want to learn how to be your best self in relationships.
 
This week on the podcast, Jess and Stef chat all about relationships - the good, the bad, and the messy, questioning society’s idea of what it means to be in a romantic relationship with someone and sharing anecdotes of ways they like to march to their own beat.
 
Hear about:
Normalising the idea that relationships aren’t perfect.Redefining the idea of “commitment”, and accepting the constantly shifting nature of relationships.Maintaining independence in a relationship.Letting go of societal expectations and shame around relationships to live authentically and freely in the way that serves you best.How to implement a ‘relationship check in’.Where self work ties into relationships and how it can strengthen them.
You can find Jess and Stef on Instagram at @howtwolive and @howtwolivethepodcast.
 
Join our Facebook group at facebook.com/groups/howtwolivethepodcast
  
To get in touch, email contact@howtwolive.com.
 
CREDITS
 
Music by: Kinkora

Hosted on Acast. See acast.com/privacy for more information.

Listen if: You’re scared of becoming one of those people who starts sentences with "my therapist says..."
 
This week on the podcast, Jess and Stef discuss therapy, including the stigma surrounding going to therapy and how therapy might be able to benefit you.
 
Hear about:
Shame around seeking help for our mental health + how therapy is portrayed in the media.Their own experiences seeking out and participating in therapy.Going to therapy for crisis control vs maintenance.Redefining trauma and holding space for your own healing.Normalising the idea of “shopping around” for a therapist.How to break up with a therapist who isn’t the right fit.How to overcome roadblocks to going to therapy.Different types of therapy and whether they could be right for you.
You can find Jess and Stef on Instagram at @howtwolive and @howtwolivethepodcast.
 
Join our Facebook group at facebook.com/groups/howtwolivethepodcast
  
To get in touch, email contact@howtwolive.com.
 
CREDITS
 
Music by: Kinkora

Hosted on Acast. See acast.com/privacy for more information.

 Listen if: The thought of facing your fears is totally terrifying.
 
This week on the podcast, Jess and Stef discuss fear, including how it keeps us small and stops us from living our best lives.
 
Hear about:
How fear holds us back.How releasing fear can bring you closer to your purpose.Some personal fears they’ve faced and what’s shifted after.Having a practice of self love to overcome fear.The stories we tell ourselves and how to detach from them.Motivation to go out and conquer your own fears.
You can find Jess and Stef on Instagram at @howtwolive and @howtwolivethepodcast.
 
Join our Facebook group at facebook.com/groups/howtwolivethepodcast
  
To get in touch, email contact@howtwolive.com.
 
CREDITS
 
Music by: Kinkora

Hosted on Acast. See acast.com/privacy for more information.

Listen if: You’re tired of being told you should look like a Kardashian.
 
This week on the podcast, Jess and Stef discuss Jess’s experience cutting off her signature long hair that she’s had for over 10 years, and unpack some of the emotional attachments plus societal expectations around beauty that arose from it.
 
Hear about:
Our attachment to the way we look.Societal beauty standards and where we first begin feeling them.The ways we feel we have to look vs want to look.Feminine vs masculine ideals of beauty.How societal pressures are exacerbated by social media.The different expectations that men and women face.Why youthfulness is considered a token of beauty and how that’s problematic.How surrounding yourself with the right people can totally change your experience.
You can find Jess and Stef on Instagram at @howtwolive and @howtwolivethepodcast.
 
Join our Facebook group at facebook.com/groups/howtwolivethepodcast
  
To get in touch, email contact@howtwolive.com.
 
CREDITS
 
Music by: Kinkora

Hosted on Acast. See acast.com/privacy for more information.

Listen if: You think sad = bad.
 
This week on the podcast, Jess and Stef discuss the culture of avoiding our feelings that starts in early childhood, and how we can rewire some of the patterns we’re accustomed to when it comes to our emotions.
 
Hear about:
Why being with your feelings is a concept that sounds so simple yet is so unheard of for so many people.When avoiding your feelings can have a negative effect.How to meet your emotions head-on and allow them to dissolve.Why distracting yourself from the feeling isn’t effective.How to reframe the way we label emotions as “good” or “bad”.Finding the bravery to face uncomfortable emotions.A practice for opening your heart.
You can find Jess and Stef on Instagram at @howtwolive and @howtwolivethepodcast.
 
Join our Facebook group at facebook.com/groups/howtwolivethepodcast
  
To get in touch, email contact@howtwolive.com.
 
CREDITS
 
Music by: Kinkora

Hosted on Acast. See acast.com/privacy for more information.