How you going mate?

Adam Holstein
  • 5.0 (18)
  • MENTAL HEALTH
  • UPDATED TWICE MONTHLY

We talk about mental health. We share our stories about our mental health. We share our stories about how we manage our mental health and wellbeing. We talk about how wonderful life can be. We do this so that it might help others. Hosted on Acast. See acast.com/privacy for more information.

  1. April's Story

    24/08/2025

    April's Story

    In this episode I talk to April Abbott. April's story is one of mental health, addiction, recovery and moving through hard times. This really is one of the most incredible stories we have ever told. Hosted on Acast. See acast.com/privacy for more information.

    1h 10m
  2. Becoming a Maverick

    05/07/2025

    Becoming a Maverick

    In this episode I talk with my old friend Kara Thornhill. Kara is a passionate mental health advocate who recently started her own Mental Health support service called Maverick Supports. We chat about a whole range of things including living with her own mental health conditions, recently being diagnosed with ADHD and losing friends because of our mental health. We also talk about why she started Maverick Supports an just how she hopes to change the game when supporting good mental health. As always you can listen by clicking or tapping on the link in the post or via your favourite podcasting service. Hosted on Acast. See acast.com/privacy for more information.

    1h 12m
  3. Tracey Kelly on mental health and fairies!

    22/06/2025

    Tracey Kelly on mental health and fairies!

    In this episode I have a great chat with Tracey Kelly. Tracey is a mother, animal lover, published author, certified journal therapy coach, and a qualified personal trainer who is passionate about family, food, fitness and wellbeing. Tracey talks to me about her own experiences managing her mental health after a serious episode a few years ago when a number of things overwhelmed her all at once and how that has inspired her books, Running Thoughts and When The Magic's Gone but also how it has inspired her to help others. As always you can listen by tapping or clicking on the link in this post or wherever you listen to your podcasts. Hosted on Acast. See acast.com/privacy for more information.

    1h 5m
  4. Conversations that matter

    25/05/2025

    Conversations that matter

    This is a bit of a different episode for us here at How You Going Mate?. I recently recorded an episode of Conversationa that matter on SWR 99.9 fm with Matthew Newcombe. Matthew hosts a radio show that focuses on converstions about grief and mental health. Matthew started his show in the aftermath of his brothers death and is trying to normalise converstions about grief and grieving. As always you can listen but tapping or clicking on the link in the post or on your favourite podcast hosting service. Hosted on Acast. See acast.com/privacy for more information.

    34 min
  5. Ice baths and breathwork with Sandra

    11/05/2025

    Ice baths and breathwork with Sandra

    In this episode I talk with Sandra Lynn. Sandra is a Mum and mental health advocate who lost a son to suicide. Sandra has turned that tradgedy into a real positive through her work with the Talk2MeBro organisation. In this episode we talk about mental health, ice baths, breath work and the importance of reaching out to your mates. You can listen by clicking on the link in this post or by searching "How you going mate?" on your favourite podcasting platform. Hosted on Acast. See acast.com/privacy for more information.

    1h 2m
  6. Time with Tegan

    26/04/2025

    Time with Tegan

    In this episode I chat with Tegan Pratt about grief and loss. Tegan is a mother of 4 who has had 2 of her children pass away. In this episode Tegan shares her experience of losing children, the effects it has on your family, your relationships and most importantly you. Tegan's story is also a story of love, strength, resilliance and how we can make sure the people we lose are always remembered. Tegan also gives us some fantastic advice on how we can support the people we love through their grief and recognising someone else's pain. This really is an amazing and inspiring episode and a must listen for anyone who has lost someone. You can listen by tapping or clicking on the link in the post or by searching How you going mate? whereever you get your podcasts. Hosted on Acast. See acast.com/privacy for more information.

    1 hr
  7. Double Adams

    12/04/2025

    Double Adams

    Get ready for this one my friends. In this episode I talk to Adam Bennett. Adam is a traveller, adventurer, meditaion practitioner, juggler, jack of all trades and renaissance man. Adam brings an infectious energy to our conversation where he talks about everything from the many jobs he has had, the many places he's lived, the many people he has helped and ,of course, the time he travelled hundreds of kilometres to meet a girl to learn juggling. This really is a must listen episode. Dont forget you can listen on all of your favourite podcast hosting platforms. Hosted on Acast. See acast.com/privacy for more information.

    1h 2m
  8. Tash and Matt - A wife's story

    29/03/2025

    Tash and Matt - A wife's story

    In this episode we talk to Natasha. Late last year Natasha's husband Matt lost his battle with addiction and mental health. Natasha speaks very openly about how Matt's death affected her and her children and gives us a great insight into what it means to live with someone living with addiction. Natasha speaks about how she's supporting her son's to manage their grief and the tools she uses to manage her own grief. This is a great listen. Hosted on Acast. See acast.com/privacy for more information.

    1h 23m
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5
out of 5
18 Ratings

About

We talk about mental health. We share our stories about our mental health. We share our stories about how we manage our mental health and wellbeing. We talk about how wonderful life can be. We do this so that it might help others. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Adam Holstein
  • Years Active
    2019 - 2025
  • Episodes
    79
  • Rating
    Explicit
  • Copyright
    © Adam Holstein
  • Show Website
    How you going mate?