Human Being School

Nick Costantino
  • 5.0 (4)
  • SELF-IMPROVEMENT
  • UPDATED FORTNIGHTLY

There isn’t one ideal path to being a good human being, there’s only your unique way. It’s your responsibility to find out what that is. Human Being School is dedicated to helping you navigate the challenges that life presents and learn about what it means to be human. It is our mission to inspire our listeners to approach life as a classroom. Are you ready to go back to school?

  1. 31/12/2025

    #47 - Looking Back to Move Forward - 2025 in Review

    In this final episode of the year, Nick is joined by Forest Robinson for a reflective look back on 2025 — the lessons, the miles, the moments that mattered, and the ones they’d rather forget. This conversation isn’t about highlighting perfect performances. It’s about honesty, perspective, and what a year of running, training, and life actually teaches you when you slow down enough to reflect. Together, they unpack: The biggest lessons 2025 had to offer The top runs of the year — and the ones that hurt the most Performances they’re proud of, and ones they learned from The best running shoe, gel, and accessory of the year New discoveries that changed the way they train or think Favourite book, podcast episode, and quote of the year How their relationship with running evolved over the past 12 months They also reflect on why the toughest days often leave the deepest lessons, and why taking time to look back matters just as much as setting new goals. This episode is part reflection, part recap, and part reminder that progress isn’t always measured in PBs — sometimes it’s measured in perspective.

    1h 11m

  2. 23/12/2025

    #46 - Running Reflections: Valencia Marathon with Forest

    In this episode of Human Being School, Nick and Forest unpack a marathon that didn’t go to plan. Forest reflects on his race at the Valencia Marathon, where things began to unravel around the 28km mark after severe stomach issues forced him into survival mode. What follows is an honest conversation about the physical breakdown, the mental negotiation to keep going, and how the definition of success changes when the original goal disappears. Nick also shares a brief reflection on his own 2XU 10K, using it as a contrast to highlight how different race distances create different forms of discomfort — but often teach the same lessons. Together, they explore: What to do when a race falls apart mid-run The mental toll of endurance sport and decision-making under fatigue Control vs acceptance on tough race days How athletes redefine success when the plan no longer applies Why difficult races often leave the deepest lessons They finish with their regular segments — Book of the Moment, Podcast of the Moment, and Quote of the Moment — tying the conversation back to growth, perspective, and long-term development. This episode isn’t about perfect performances. It’s about resilience, reflection, and what endurance sport reveals when things don’t go your way.

    50 min

  3. 08/12/2025

    #45 - The Kosci Miler with Dan Kokken

    In this episode of Human Being School, I’m joined by my mate and fellow runner, Dan Kokken — ultra runner, father of four, and owner/operator of Recovery Lab Hampton and KX Pilates. We start the conversation with Dan’s recent experience at the Kosi 100 miler, using it as a jumping-off point to explore the mental roller coaster of ultra running and the constant decision to keep going when things get hard. From there, we zoom out into a wider discussion on: The mindset required to endure ultra-distance races Navigating the highs and lows that come with long days on your feet Training for longevity rather than short-term performance Recovery strategies that actually matter Balancing running, business ownership, and family life This isn’t just a conversation about running further — it’s about learning how to stay present, resilient, and grounded while pursuing big physical goals alongside real-life responsibilities. If you’re interested in endurance sport, recovery, mindset, or simply how to chase something meaningful without burning out, this episode will resonate.

    47 min

  4. 25/10/2025

    #44 - Racing Reflections: Melbourne Marathon '25 - with Foz, Cosi and Ky.

    Ten days after race day, Nick, Foz, and running physio Ky Wynne sit down to unpack three completely different race experiences. Ky finally cracks the sub-3-hour barrier at the Melbourne Marathon — redemption after coming so close in Sydney just five weeks earlier.Foz runs 68 minutes for the half, just shy of a personal best and full of quiet confidence.And Nick… hits the wall hard. After going through halfway in 1:32, the back half unravels — a lesson in what happens when the nervous system calls it quits before the body does. Together, they break down: The science of nervous system fatigue and why “no fight left” isn’t mental weakness How recovery, stress, and tapering shape your performance more than you think Post-race reflections, mistakes, and what each of them will change next time It’s honest, raw, and full of takeaways for anyone chasing their own finish line. 🎙 Human Being School — lessons in growth, endurance, and self-discovery.

    1h 13m

  5. 26/09/2025

    #43 - From Soreness to Strong: Marathon Prep with Physio Ky Wynne

    This week on Human Being School, we chat with Ky Wynne, physio and an expert in running injuries, rehab, and performance. Based in Melbourne, Ky has a background in elite sport and a Doctor of Physiotherapy + Exercise Science. He’s also training for his second marathon, having made his debut at Sydney earlier this year. In this episode, we cover: Common marathon injuries and early warning signs Prehab strategies to stay injury-free Recovery tools, from massage guns to sleep and nutrition Race week preparation, tapering advice, and race day warm-ups Rapid-fire fun: running shoes, playlist picks, physio myths, and more Whether you’re chasing a PB, tackling your first marathon, or just want to stay healthy while running, Ky shares actionable tips and insights to help you train smarter and recover better. Links & Resources: Ky Wynne – Website Follow Ky on Instagram for running & physio insights

    1h 4m

  6. 11/08/2025

    #42 - Racing Reflections: Lakeside 10km & Sunshine Coast Half

    🎧 Episode Overview:This week on Human Being School, it’s all about race day lessons and the beautiful (sometimes brutal) process of chasing performance. Nick and Forest each ran races recently: Nick lined up for the Lakeside 10km, testing his wheels and mindset over a fast, flat course. Forest took on the Sunshine Coast Half Marathon, battling the Queensland heat and the long grind of 21.1km. In this episode, we unpack: Our pre-race goals and expectations The moments that went to plan—and the ones that didn’t How we handled discomfort, doubt, and mid-race decisions The surprising takeaways that came after the finish line Plus, we finish with our usual segments: Books of the month And a few off-topic tangents you didn’t ask for (but might still enjoy) Whether you’re chasing a PB, your next starting line, or just curious about what goes on inside the heads of two weekend warriors—this one’s for you. Instagram: @⁠⁠cosi.nick⁠⁠ or ⁠⁠@humanbeingschool⁠⁠ ⁠⁠Human Being School⁠⁠⁠⁠ - Linktree ⁠⁠⁠Modex Natural⁠⁠⁠⁠ - Instagram ⁠⁠⁠⁠Modex Natural⁠⁠⁠⁠ - Website (code: NCOS15 for 15% off your first order) Don’t forget to subscribe, rate, and review "Human Being School" on Spotify, Apple Podcasts, or wherever you listen to your favourite podcasts!

    1h 3m

  7. 22/07/2025

    #41 - The Comparison Trap & the Power of Negative Visualisation

    In this short solo episode, I reflect on two of the biggest lessons from our 6 months away: the trap of comparison, and the ancient practice of negative visualisation. I share how comparing our present experience to past adventures or expectations affected my mindset, especially early in the trip. Then I explore the Stoic-inspired strategy that helped me reclaim presence—drawing on the ideas of Tim Ferriss and William B. Irvine. If you want to learn more about fear setting you can watch Tim here Connect with me: Instagram: @⁠⁠cosi.nick⁠⁠ or ⁠⁠@humanbeingschool⁠⁠ ⁠⁠Human Being School⁠⁠⁠⁠ - Linktree ⁠⁠⁠Modex Natural⁠⁠⁠⁠ - Instagram ⁠⁠⁠⁠Modex Natural⁠⁠⁠⁠ - Website (code: NCOS15 for 15% off your first order) Don’t forget to subscribe, rate, and review "Human Being School" on Spotify, Apple Podcasts, or wherever you listen to your favourite podcasts

    13 min

  8. 26/05/2025

    #40 - 2025 Great Ocean Road Marathon Recap - Chasing meaning over minutes

    In this episode, we sit down just days after running the Great Ocean Road Marathon to unpack the experience — the highs, the struggles, and the reflections that followed. We break down the race itself, including pace strategy, conditions, and performance — but more importantly, we explore how this event became a reminder of what running means beyond times and splits. ⛰️ In This Episode: Race BreakdownPre-race mindset & goalsThe conditions on the day (including wind and pacing)Fueling, heart rate, and body feedbackWhen things started to unravel — and what we did nextLessons from the RoadHow setbacks during the race revealed gaps in training and mindsetThe role of long run distance in marathon prepRecognising how checking out mentally can impact physical performanceHow illness and context matter — and why self-compassion is keyPutting Performance into PerspectiveUsing reflection to find growth in disappointmentWhy times don’t tell the full storyReframing effort as a win — especially when conditions are stacked against youWhat this means for the next block of training (and Melbourne Marathon in October) This Month’s Mentors We share the books, podcasts, and quotes that kept us grounded and inspired during the last month. 🏃‍♂️ Why We Run At its core, this episode is a reminder that running is about more than a finish time — it's about connection: to yourself, to others, and to something greater. Whether you’re a marathoner, a weekend jogger, or just someone navigating life’s long roads — we hope this one hits home. 🎤 Got a question or takeaway? Message us @HumanBeingSchool or leave a review to share your thoughts.

    55 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

There isn’t one ideal path to being a good human being, there’s only your unique way. It’s your responsibility to find out what that is. Human Being School is dedicated to helping you navigate the challenges that life presents and learn about what it means to be human. It is our mission to inspire our listeners to approach life as a classroom. Are you ready to go back to school?

Information

  • Creator
    Nick Costantino
  • Years Active
    2023 - 2025
  • Episodes
    48
  • Rating
    Clean
  • Copyright
    © Nick Costantino
  • Show Website
    Human Being School