Redefining Strength Fitness Hacks Podcast

Whilst this podcast is primarily aimed for women there are so many great tips and thoughts on improving our health and fitness as we get older . Highly recommend especially if you are just starting on a fitness journey or just improving your health .

On a fitness journey of my own very inspiring to listen to for insights and motivation

I get a real sense of possibility that I can do 'it' by listening to this podcast. Empowering. Be my healthiest and strongest despite emotional eating. All emotions recognised as potentially influencing our eating and do whatever is useful for us to return to mindful eating. Not making ourselves wrong for it. For me, I also at times need to just lie on the floor flat on my back to get present again. Ready set go. Again and again. Thank you.

I have only just found you, so I have started from the very beginning. Love listening to all the information. You have me for life 😉