The Weight Loss Podcast is a podcast focused on helping you lose the weight and never find it again in a realistic, sustainable and healthy way.
Hosts Matt Wolfs and Courtney Ley are a married couple who together have lost a combined 105kg/230lbs between them.
They'll share their own inspirational stories of weight loss and the mindset struggles behind it, as well as interview real people just like you who will share their own stories of struggle and success.
Along with tips, tools, resources and support to help you achieve your own goals, you'll get your questions answered in our regular email segment!
If you've just started your weight loss journey, are well on your way through it or are maintaining your success and are looking to connect with like-minded people, this show is for you.
Matt and Courtney bring their own individual perspectives from a male and female point of view and aren't afraid to voice their opinions with each other so you can guarantee this show will be raw, real and relatable!
How to get comfortable with uncomfortable
We all know about the comfort zone. We all know that leaving it is a necessary part of positive change.
...but how do we actually go about DOING it?
In this episode of the show we discuss the common problem of being afraid to get uncomfortable and how it is holding you back.
We also give tips and personal experience on how we've overcome our fear of discomfort ourselves and what you can do to take those necessary steps forward!
Season 5 - Your relationship with exercise
We all know exercise is a key component of a successful weight loss journey. Unfortunately, many people's relationship with exercise is damaged in some way.
In this episode we discuss the traps people fall into;
Is more better?
Using exercise as a trade-off for poor choices
Exercising as a form of punishment rather than a tool for improvement
The difference between working out vs training
Join us as we break down these issues and more, and give practical tips on how to get past them!
Welcome to Season 5!
Season 5 is here!
In this episode of the show we preview our first season for 2021, which is about self-worth and guilt.
We're really excited to be back, here we go!!!
Weight Loss Q&A
We wrap up Season 4 with a good old fashioned weight loss Q&A!
"What are the best ways to increase your metabolism? How much of a difference does metabolism make with weight loss?"
"How does giving up smoking help weight loss?"
"What is it easier to make exercise a non-negotiable, but hard to make food a non-negotiable?"
"Will I get results from 3x CrossFit sessions per week?"
"What are your thoughts on intermittent fasting?"
PCOS and weight loss
1 in 10 women have Polycystic Ovarian Syndrome. There's a very good chance someone you know and care about has it.
PCOS affects so many women worldwide, and very often the thought is that if you have it, you can't lose weight.
Well, we're here to tell you that isn't the case.
In this very special episode of the show, we interview our good friend and host of The PCOS Podcast, Megan Thomas.
If you have PCOS yourself, or know someone who does, this episode is a must-listen.
What are your non-negotiables?
Are you one of the most important people in your life?
In this episode we discuss non-negotiables. The things that mean the most to you and are top priorities no matter what.
So often we see potentially life-changing weight loss journeys undone because someone put themselves last...again.
Find out what our personal non-negotiables are, how they evolved and how we make them stick these days even if they involve things we don't necessarily enjoy doing.
Be honest - are YOU a non-negotiable?
Really easy to listen to with informative tips and strategies and it’s Australian 🙌🏼, while I don’t mind swearing it is a bit over used by Matt and the 100% is used constantly which is annoying, put those 2 things aside i am enjoying there podcasts.
So so good
I have listened to almost every ep. and honestly every single time my mind is blown by truth bombs! Courtney and Matt are so easy to listen to, I always find myself having a giggle and better yet connecting with myself to hone in on self improvement. You guys are amazing, thanks for speaking truth about the fitness industry and giving realistic tips on how to achieve big & little goals 💛
I cannot express how much this Podcast has helped me. These two are amazing. They make so much sense and everything they say to do actually works! Thank you so much guys, you have made such a difference in my life.