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Almost Forty

Kylie Lately
  • 4.6 (827)
  • Self-Improvement
  • Updated Weekly

Almost Forty is for the woman who feels pulled towards growth- in all areas of life. With honest reflections and thoughtful conversations - Almost Forty dives into the big and small life lessons about love, identity, purpose, motherhood, change and everything that happens when you start prioritising and connecting with yourself. It’s heartfelt, relatable and real. Hosted by Kylie Lately- Business Owner, Mentor, Mum and creator of the Almost Confidential series- Kylie uses her training in Cognitive Behavioural Therapy to approach the topics that matter during this stage of life. Subscribe to Almost Confidential for extra unfiltered reflections.

  1. 3 days ago • Subscribers Only

    The book that kept me awake for 48 hours & unexpected confessions 🤫

    This week’s Almost Confidential episode was completely unplanned. What started as a quick question before recording turned into a fascinating conversation about emotional intensity, neurodivergence, attachment, empathy, fictional characters, heartbreak, soft toys, books, movies and the strange ways humans process feelings. Kylie and Alison explore why some people seem to feel stories more deeply than others, whether ADHD and autism can influence emotional attachment, why some children assign feelings to inanimate objects, and how movies, books and even true crime can sometimes become a safe way to access emotions we aren’t quite ready to face directly. It’s thoughtful, funny, unexpectedly vulnerable and includes a few surprising confessions In this episode: * Emotional intensity and neurodivergence * Why fictional characters can feel so real * Attachment to objects, soft toys and sentimental items * ADHD, autism and empathy * Using books, movies and music to process emotions * Why certain stories stay with us long after they end * The role of emotional regulation and emotional safety If you’ve ever cried over a movie, become completely immersed in a book, felt attached to an object that “shouldn’t matter”, or wondered why some experiences seem to affect you more deeply than other people, this conversation might resonate. To connect with Alison or book one of her free family brainstorming sessions, send her a DM with the word BRAINSTORM :https://www.instagram.com/ourneurodiversefamily_/

    24 min

  2. 4 days ago

    The Miserable Mum Episode ; What Matters & What Doesn't

    What makes a Miserable Mum? Is it linked to life satisfaction? If you’re feeling overwhelmed, burnt out, carrying the mental load, or struggling to enjoy family life, this episode is for you. In this episode of Almost Forty, Kylie is joined by Alison from Our Neurodiverse Family for an honest conversation about the recent social media trend surrounding "Things we do because we refuse to be Miserable Mum's". This conversation is all about motherhood, parenting, family systems, resentment, unrealistic expectations and the hidden factors that contribute to mum burnout. Together they explore why so many women feel exhausted by the pressure of being a “good mum” and why the answer isn’t necessarily becoming a better parent - it’s identifying what actually matters, letting go of what doesn’t, and redesigning the systems that are creating friction in everyday family life. Topics discussed include: • The mental load of motherhood • Family dinners and parenting expectations • Mum guilt and resentment • Family systems that reduce overwhelm • Neurodivergent families and practical supports • Teaching kids independence and life skills • Fend For Yourself Dinner (FFYD) • Letting go of perfectionism • Finding more joy and life satisfaction as a parent Whether you’re navigating motherhood, parenting neurodivergent children, feeling overwhelmed by family responsibilities, or simply looking for practical ways to make family life feel easier, this episode is packed with relatable stories, permission slips and actionable ideas. Follow Alison from Our Neurodiverse Family on Instagram here and remember to dm her the wprd BRAINSTORM to secure one of her FREE limited sessions  Head over to the Our Neurodiverse Website here for more info    If you enjoyed this episode, you’ll love Almost Confidential -  The subscriber-only podcast featuring bonus episodes, behind-the-scenes conversations, personal reflections and deeper discussions. Follow Kylie On Instagram via Kylie Lately.          See omnystudio.com/listener for privacy information.

    57 min

  3. 14 June

    January Me Wouldn’t Believe This - The Mid Year Reset

    In this personal solo episode of Almost Forty, I’m taking a moment to reflect on the first six months of the year and unpack some of the changes. This is an honest conversation about where I was in January compared to where I am now, in Mid June. This episode is also packed with reflective prompts to help you pause, check in with yourself and consider what progress you’ve made, what you’re still carrying, and what you want the second half of the year to look like. In this episode: Reflecting on the first six months of the year Burnout, over-functioning and hypervigilance Financial goals and taking responsibility for the things that matter Relationships, self-trust and letting people in Work, purpose and creating a life that feels more aligned Why your camera roll can reveal more than you realise Journal prompts for a mid-year reset and reflection If you’d like a copy of the journal prompts from this episode, send me a DM on Instagram with the word RESET and I’ll send them through. If you’re enjoying Almost Forty, make sure you’re following or subscribing so you never miss an episode. Topics discussed: mid-year reset, personal growth, burnout recovery, self-trust, relationships, journaling, goal setting, reflection, ADHD, mindset, women’s wellbeing, personal development. Unlock Exclusive Subscriber Episodes Here:  https://apple.co/iam     See omnystudio.com/listener for privacy information.

    34 min
  4. UNLOCKED: LIsten in to my real Perimenopause Consult

    11 June • Subscribers Only

    UNLOCKED: LIsten in to my real Perimenopause Consult

    This is a different type of episode- it's a recording of a real Perimenopause Consultation and almost nothing is off the table - it's a real dive into the lack of sleep, the changes physically and emotionally AND the confusion of all of these fluctuations. Cassie Davenport guides me through a holistic consultation to uncover what is actually going on. This subscriber episode can be accessed here: https://apple.co/iam Connect with Cassie here: Follow Cassie here: https://www.instagram.com/cassiedavenport_in/ https://www.cassiedavenport.com.au/services-1 https://podcasts.apple.com/fi/podcast/in-with-cassie/id1860727419

    1hr 6min

  5. 7 June

    The 7 Relationship Rules I'm *trying* to live by

    This episode is all about practical, research-backed tips to enhance communication and emotional connection in relationships. Hosted by Kylie, this episode revisits her most listened-to podcast on communication, expanding on key principles for secure interactions. In this ep Kylie covers: Debunking the "mind reader myth" and the importance of clear communication Differentiating between facts and feelings to prevent misunderstandings The significance of regulation and self-awareness in conflict resolution Managing unmet needs and how to respond when they are ignored The value of post-conflict debriefs and continuous learning Maintaining appreciation and affirmation over time Recognising triggers  Follow Kylie on Instagram here  Listen to the 10 Golden Rules Of Communication Episode here    See omnystudio.com/listener for privacy information.

    42 min

  6. 2 June • Subscribers Only

    A delicate parenting dilemma 🥴

    A true "behind the scenes" solo debrief about a delicate current parenting dilemma. Unlock here 🔑 https://apple.co/iam

    29 min

  7. 31 May

    Kylie & Cassie ~ Pt 2~ Personal Questions, Closure & Supplements

    The Unfiltered Conversation continues- Part 2 with Cassie and Kylie. Part One is Live Now for you. This portion of the chat includes personal questions, reflections, closure and more.  Cassie is an experienced and degree qualified naturopath and nutritionist, Cassie is passionate about co-creating achievable and sustainable solutions with her clients. Her approach involves combining the latest evidence based research with traditional herbal medicine methods and believes small changes can create a big impact Follow Cassie On IG Here  Learn More About Cassie Here See omnystudio.com/listener for privacy information.

    27 min

  8. 31 May

    Kylie & Cassie Unfiltered ~ Holding It Together VS Holding Yourself ~

    This is a must listen episode- for every woman in her 30s and 40s. It is a very real and raw discussion about navigating the transitions in life. Cassie opens up about her own experience in moving through a time in life where she felt disconnected from the reality in front of her- and how she learnt to accept this pivot. Cassie reflects on the most impact and profound ways she learnt to cope, and thrive. It's a vulnerable and real unfiltered exploration of how it feels when life throws a curve ball. It's about mental health, holding it together, acceptance and moving on.  Part two is live now - keep listening. Cassie Davenport is an experienced and degree qualified naturopath and nutritionist, Cassie is passionate about co-creating achievable and sustainable solutions with her clients. Her approach involves combining the latest evidence based research with traditional herbal medicine methods and believes small changes can create a big impact!   Follow Cassie Here and Visit Cassies Website Here   You can reach out to book an appointment with Cassie via info@cassiedavenport.com.au See omnystudio.com/listener for privacy information.

    33 min
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Hosts & Guests

4.6
out of 5
827 Ratings

About

Almost Forty is for the woman who feels pulled towards growth- in all areas of life. With honest reflections and thoughtful conversations - Almost Forty dives into the big and small life lessons about love, identity, purpose, motherhood, change and everything that happens when you start prioritising and connecting with yourself. It’s heartfelt, relatable and real. Hosted by Kylie Lately- Business Owner, Mentor, Mum and creator of the Almost Confidential series- Kylie uses her training in Cognitive Behavioural Therapy to approach the topics that matter during this stage of life. Subscribe to Almost Confidential for extra unfiltered reflections.

Information

  • Creator
    Kylie Lately
  • Years Active
    2019 - 2026
  • Episodes
    733
  • Rating
    Explicit
  • Copyright
    © 2026 Kylie Lately
  • Show Website
    Almost Forty
  • Provider
    The Kind Parenting Company Pty Ltd

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