Exam Study Expert: ace your exams with the science of learning

William Wadsworth

Don’t work harder, work smarter: how to study effectively and get the grades of your dreams with winning review strategies, killer memory techniques and exam preparation tips you won’t hear anywhere else. Join Cambridge educated psychologist, study techniques researcher, coach and tutor William Wadsworth as we dive into the secrets of academic success.Looking for the grades of your dreams? Want to know the real secrets to preparing for and taking exams? Through a powerful combination of rich personal experience and the very latest learning and memory science, William and his expert guests are here to help. Here's to results day smiles!

  1. 225. High Stakes, High Stress? Keep it Cool with Stuntman Dr Brian Hite

    10 HRS AGO

    225. High Stakes, High Stress? Keep it Cool with Stuntman Dr Brian Hite

    Today, in the lead-up to exam season, we’re diving right into how to perform well in high-stakes, high-pressure situations with expert Dr Brian Hite.  And who better to ask about high stakes than a stuntman, former army resilience trainer, sports psychologist and coach who specialises in performance under pressure. Dr Brain tackles exam pressure and tough questions, the 4 important stages of a high-stakes performance, and real-time tools you can use to stay calm: all interspersed with real-life experiences. Feeling like the stakes are high this exam season? This is the episode you need to hear. **  ⭐About today’s guest, Dr Brain Hite:  Dr Brain Hite is a high-stakes performance coach and author, experienced stuntman, and sports psychologist: 🌐Discover more: https://brianhiteglobal.com/ *** 🎓About Exam Study Expert:  Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.  🎯 Book 1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/workwithme/  📘Get Outsmart Your Exams, my award-winning exam technique book: https://geni.us/exams *  **    Podcast edited by Kerri Edinburgh. * As an Amazon Associate, I earn from qualifying purchases on suggested books. Questions? Comments? Requests? Or just want to say "thanks" - send me a text message (I read them all!).

    45 min
  2. 223. Perfectionism, Self-Compassion and Making Progress - with Dr Tara Cousineau

    26 APR

    223. Perfectionism, Self-Compassion and Making Progress - with Dr Tara Cousineau

    Perfectionism can feel like ambition for many students, but it often fuels anxiety, procrastination, and a harsh inner critic that makes studying harder than it needs to be.  We’re joined today by Harvard-trained clinical psychologist, author and perfectionism expert Dr Tara Cousineau, to unpack the psychology and triggers of perfectionism. Dr Tara shares practical skills everyone can employ for putting self-compassion before self-criticism, and learning how to strive for excellence whilst protecting your wellbeing. This is an excellent advice-packed episode I hope the perfectionists in our Exam Study Expert community will return to again and again, covering everything from working definitions of perfectionism and types of inner critic, to key tools for rewriting your mindset about excellence and progress. If Dr Tara’s advice has resonated with you, why not share this episode with a friend who’s stuck in overthinking mode, and leave a review so more students can find the show.  👇 I’d love to know: What’s one perfectionist habit you want to loosen this week? **  ⭐About today’s guest, Dr Tara Cousineau:  📖 Find her recent book, The Perfectionist's Dilemma: Learn the Art of Self-Compassion and Become a Happy Achiever here: https://geni.us/perfectionist * 📖 Dr Tara’s first book, The Kindness Cure: How the Science of Compassion Can Heal Your Heart and Your World can be found here: https://geni.us/kindnesscure * 🌐Discover more about Dr Tara Cousineau: https://www.taracousineau.com/ 🌐And learn more about The Perfectionist’s Dilemma here: https://perfectionistsdilemma.com/ *** 🎓About Exam Study Expert:  Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.  🎙️Support the podcast on Patreon and grab exclusive benefits: https://examstudyexpert.com/patreon/ 🎯 Book 1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/workwithme/  📘Get Outsmart Your Exams, my award-winning exam technique book: https://geni.us/exams *  **    Podcast edited by Kerri Edinburgh. * As an Amazon Associate, I earn from qualifying purchases on suggested books. Questions? Comments? Requests? Or just want to say "thanks" - send me a text message (I read them all!).

    45 min
  3. 221. Your Emotional Toolkit for Academic Stress - with Dr Jennifer Veilleux

    22 MAR

    221. Your Emotional Toolkit for Academic Stress - with Dr Jennifer Veilleux

    Many of the students and scholars I speak to struggle with stress, anxiety and overwhelming emotions: about exams, assignments, academic pressure or feeling behind. So today we're chatting with Dr Jennifer Veilleux, clinical therapist and Professor of Clinical Psychology at the University of Arkansas.  Dr Jenn explains all her key practical strategies, rooted in scientific research, that can make up an effective emotional toolkit for students.  We explore how acknowledging, understanding and regulating your feelings can improve your mental health, your exam performance and your enjoyment of academic life at school or university. Listen in to discover when to listen to your feelings, when to calm them, and how to stop anxiety and procrastination from running the show. 👇Your post-listening task: leave a comment and tell us which of Jenn’s strategies you think will help you in your studies today. *** ⭐About today’s guest, Dr Jennifer Veilleux:  📖 Find her book, Open to Emotion: How Acknowledging, Understanding, and Regulating Your Feelings Can Improve Your Mental Health here: https://geni.us/drjenn 🌐Discover more: https://emotioncentered.com/ 📱Explore Dr Jenn’s recommended app How We Feel, here: https://howwefeel.org/  *** 🎓About Exam Study Expert:  Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.  🎯 Book 1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/workwithme/  📘Get Outsmart Your Exams, my award-winning exam technique book: https://geni.us/exams *  **    Podcast edited by Kerri Edinburgh. * As an Amazon Associate, I earn from qualifying purchases on suggested books. Questions? Comments? Requests? Or just want to say "thanks" - send me a text message (I read them all!).

    52 min
4.7
out of 5
15 Ratings

About

Don’t work harder, work smarter: how to study effectively and get the grades of your dreams with winning review strategies, killer memory techniques and exam preparation tips you won’t hear anywhere else. Join Cambridge educated psychologist, study techniques researcher, coach and tutor William Wadsworth as we dive into the secrets of academic success.Looking for the grades of your dreams? Want to know the real secrets to preparing for and taking exams? Through a powerful combination of rich personal experience and the very latest learning and memory science, William and his expert guests are here to help. Here's to results day smiles!

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