The Bone Coach Osteoporosis & Bone Health Podcast

Kevin Ellis
  • 4.9 (46)
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The Bone Coach Osteoporosis & Bone Health Podcast is dedicated to helping you understand all things related to diet, lifestyle, bone health, and how you can live and thrive with low bone density, osteopenia, and osteoporosis. Podcast host, Kevin Ellis, is a Forbes-featured Integrative Nutrition Health Coach, Health & Wellness Speaker, founder of BoneCoach.com, and has helped people in over 1500+ cities around the world get confident in their stronger bones plan. Kevin was diagnosed with osteoporosis in his early 30’s and has since worked to help his Bone Coach clients and community members get the conditions right in their bodies to build stronger bones. Through research, expert interviews, tips from his own stronger bones coaching programs, and through answering questions from our Bone Coach Community, you'll learn why this is a "must listen" if you're just getting started on your bone health journey. Hit “subscribe” to be notified of each new episode.

  1. Bone Loss After Menopause: What’s Really Causing It (It’s Not Just Aging) w/ Dr. Kyrin Dunston, MD + BoneCoach™ Osteoporosis & Osteopenia

    3 DAYS AGO

    Bone Loss After Menopause: What’s Really Causing It (It’s Not Just Aging) w/ Dr. Kyrin Dunston, MD + BoneCoach™ Osteoporosis & Osteopenia

    Why do so many women after 50 feel tired, gain weight, and lose strength even when they are doing everything right? Is bone loss really just about aging, or is something deeper happening inside the body? Could hidden hormonal and metabolic imbalances be driving your symptoms and affecting your bone health? If you feel “off” at midlife and cannot quite explain why, this episode is for you. In this conversation, we explore why bone loss after menopause is not just about aging or calcium deficiency, and why focusing only on bone density can miss the bigger picture. Dr. Kyrin Dunston, board-certified OBGYN and functional medicine expert, shares how chronic fatigue, weight gain, hormone imbalance, and metabolic dysfunction led her to discover the power of root-cause medicine. In this episode, we explore how hormones, gut health, stress, and nervous system dysfunction can impact energy, aging, bone health, and osteoporosis risk in women over 50. Topics Covered 00:00 – Why So Many Women Feel “Off” After 50   03:31 – Dr. Kyrin Dunston’s Personal Health Crisis   06:50 – Leaf and Branch Medicine vs Root Cause Medicine   10:59 – What Is Hormonal Poverty?   14:44 – Why Testing Matters for Women’s Hormones   21:41 – Hormones and Bone Health Beyond Estrogen   24:15 – Metabolism, Muscle Loss, and Bone Density   25:50 – The Role of Testosterone in Women’s Bone Health   28:56 – Chronic Stress, Cortisol, and Bone Loss   29:44 – Gut Health and Nutrient Absorption   35:43 – Creating Hormonal and Metabolic Prosperity Resources Mentioned Dr. Kyrin Dunston Website: https://www.midlifemetabolisminstitute.com/ Hormone Poverty Quiz: https://bit.ly/hormonepovertyquiz Podcast: Hormone Prosperity Podcast with Dr. Kyrin Dunston YouTube: https://www.youtube.com/@KyrinDunstonMD Instagram: https://www.instagram.com/kyrindunstonmd/ Free Resources From Bone Coach™ =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team Want More Content Like This? Subscribe so you never miss an episode. If this resonated, leave a comment and share this with another woman navigating midlife changes, weight gain, low energy, or bone loss. Medical Disclaimer The information contained within this episode is for educational purposes only and should not be considered medical advice. Always consult your healthcare provider before making changes to your diet, lifestyle, or supplement routine.

    41 min
  2. Why Pushing Harder Isn’t Always the Answer for Stronger Bones | Osteoporosis Mindset Shift w/ Elaine Glass + BoneCoach™ Osteoporosis & Osteopenia

    30 APR

    Why Pushing Harder Isn’t Always the Answer for Stronger Bones | Osteoporosis Mindset Shift w/ Elaine Glass + BoneCoach™ Osteoporosis & Osteopenia

    Are you doing everything right for your bones but still not seeing progress? Could chronic stress and self-pressure be quietly interfering with your bone health? What if building stronger bones starts with alignment, not just effort? In this conversation, we explore why pushing harder is not always the answer for stronger bones. We discuss how chronic stress, self-criticism, emotional overload, and nervous system dysregulation can impact your bone health journey in ways lab markers alone cannot measure. Elaine shares how her own thyroid diagnosis, health crisis, and major life transitions led her to develop the Get Quiet Way, a practical framework that helps women reduce stress load, reconnect inward, and make more aligned health decisions. We also unpack how many women spiral on the same medications and protocols for years without reassessing the bigger picture. You will learn how intention, awareness, and self-compassion can influence how your body responds to exercise, nutrition, hormones, and stress. Topics Covered 00:00 - Episode Start 03:22 – Introduction to Elaine Glass and the Get Quiet Way   05:09 – What the Labyrinth Teaches About Self-Reflection and Healing   10:41 – Lab Tests Versus Inner Awareness   11:16 – Spiraling on the Same Medication and Protocols   12:45 – First Practical Step Toward Change  13:22 – No More Beating Yourself Up   13:22 – When Heavy Weights Feel Like Too Much   18:20 – Leading by Example Even When You Are Not at Your Strongest   21:08 – Building a Personal Self-Care Team   23:22 – Why Sitting Quietly Can Feel Uncomfortable   25:44 – Embracing Uncertainty Instead of Control   34:19 – You Are Not Alone on This Journey   Resources Mentioned Elaine Glass Website https://elaineglass.com Book Get Quiet https://elaineglass.com/book/ Instagram https://www.instagram.com/elaineglass.author Free Resources From Bone Coach™ =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team Want More Content Like This? Hit the Subscribe button so you never miss an episode. If this conversation resonated with you, leave a comment and let me know what stood out most. Share this episode with a woman navigating osteoporosis, osteopenia, thyroid issues, menopause, or feeling stuck in her bone health journey. Medical Disclaimer The information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your diet, lifestyle, or supplement routine.

    37 min
  3. Why You’re Losing Bone After 50 Even If You’re Doing Everything Right w/ Cynthia Thurlow + BoneCoach™ Osteoporosis & Osteopenia

    24 APR

    Why You’re Losing Bone After 50 Even If You’re Doing Everything Right w/ Cynthia Thurlow + BoneCoach™ Osteoporosis & Osteopenia

    Why are so many women losing bone during menopause, even when they are exercising and taking hormones? Can gut health influence bone density and fracture risk? Is stress accelerating bone breakdown after 50? Many women assume bone loss in menopause is just about declining estrogen. But losing up to 5 to 7% of bone mass in the first five years is rarely driven by hormones alone. Microbiome shifts. Chronic inflammation. Elevated cortisol. In this episode, I speak with Cynthia Thurlow, Nurse Practitioner and menopause expert, about the gut-bone axis and why absorption, immune aging, and stress biology matter for midlife bone health. If you are doing everything right but still losing bone, this conversation will help you understand what may be missing. Topics Covered 00:00 – Introduction to The Menopause Gut 06:31 – What Happens During Perimenopause and Menopause 11:41 – Labs and Markers That Matter in Midlife 14:27 – How Estrogen Decline Impacts Gut and Bone Health 23:20 – The Gut-Bone Axis and Osteoimmunology 24:30 – Why Hormone Therapy Alone May Not Be Enough 28:23 – “I’m Doing Everything Right” and Still Osteopenic 29:40 – Stress, Trauma, and Cortisol’s Impact on Bone 33:00 – Immune Aging and Inflammation in Menopause 37:35 – Practical Gut Support Strategies Resources Mentioned Shownotes @https://bonecoach.com/blogs/podcast/why-youre-losing-bone-after-50-even-if-youre-doing-everything-right-w-cynthia-thurlow-themenopausegut-menopause-perimenopause-everydaywellnesspodcast The Menopause Gut by Cynthia Thurlow https://www.cynthiathurlow.com Everyday Wellness Podcast https://www.cynthiathurlow.com Instagram https://www.instagram.com/cynthia_thurlow_/ https://themenopausegut.com/book-bonus Free Resources From Bone Coach™ =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team Want More Content Like This? Hit the “Subscribe” button so you never miss an episode. If this resonated with you, leave a comment and share this with another woman navigating menopause or bone loss. Medical Disclaimer The information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your diet, lifestyle, or supplement routine.

    43 min
  4. How to Overcome Fear After an Osteoporosis w/ Akshay Nanavati + BoneCoach™ Osteopenia & Osteoporosis

    17 APR

    How to Overcome Fear After an Osteoporosis w/ Akshay Nanavati + BoneCoach™ Osteopenia & Osteoporosis

    How do you overcome fear after an osteoporosis diagnosis? Can a mindset shift transform suffering into strength and resilience? What lessons from extreme adversity can help you navigate health challenges with confidence? If you’ve ever felt overwhelmed, fearful, or uncertain after an osteoporosis diagnosis, this episode is for you. I sat down with Akshay Nanavati, Marine Corps veteran, Antarctic explorer, endurance athlete, and author of Fearvana, to explore how embracing fear and suffering can lead to resilience, growth, and transformation. Akshay has overcome drug addiction, PTSD from combat in Iraq, depression, and alcoholism that pushed him to the brink of suicide. Since then, he has built a global business, run ultramarathons, climbed the Himalayas, spent ten days in darkness and isolation, and skied across one of the world’s largest ice caps, losing two fingers to frostbite in Antarctica. Together, we discuss how fear can become an ally, how suffering can unlock purpose, and how these lessons apply to individuals navigating osteoporosis and other life-altering diagnoses. This conversation offers a powerful mindset framework for facing uncertainty, reclaiming strength, and building resilience in both health and life. Topics Covered 00:00 – Episode Start   00:14 – Kevin Introduces Akshay Nanavati and His Extraordinary Journey   03:48 – Overcoming Drug Addiction, PTSD, and Depression   05:00 – Antarctica: One of the Harshest Environments on Earth   05:00 – Embracing Suffering and What It Reveals   10:00 – Why Courage Requires Fear   10:00 – The Emotional Impact of an Osteoporosis Diagnosis   10:00 – Reframing Fear and Pain as Allies   10:00 – Navigating Fear After a Diagnosis   10:00 – A Powerful Framework for Addressing Any Challenge, Including Osteoporosis   15:00 – “Everything Worthwhile I’ve Done, I’ve Been Terrified”   15:00 – Gratitude, Vision, and Finding Light in Darkness   15:00 – Turning Struggle into Opportunity and Growth   20:00 – Lessons from Fearvana and the Pursuit of Meaning 40:52 – Where to Find and Connect with Akshay Nanavati Resources Mentioned Shownotes@https://bonecoach.com/blogs/podcast/how-to-overcome-fear-after-an-osteoporosis-w-akshay-nanavati-fearvana-akshaynana Fearvana: The Revolutionary Science of How to Turn Fear into Health, Wealth, and Happiness by Akshay Nanavati https://www.fearvana.com Instagram @fearvana Free Resources From Bone Coach™ =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team Want More Content Like This? Here’s how you can help me continue producing content to help you improve your bone health and build stronger bones: Hit the “Subscribe” Button (and the little bell next to it) so you never miss an episode. If you enjoyed this conversation, hit the like button and let me know what stood out most. Share this episode with someone navigating osteoporosis, chronic illness, or a major life challenge. Medical Disclaimer The information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your

    45 min
  5. Can Turmeric Improve Bone Density? What Science Says About Curcumin vs Painkillers w/ Dr. Shivani Gupta + BoneCoach™ Osteoporosis & Osteopenia

    10 APR

    Can Turmeric Improve Bone Density? What Science Says About Curcumin vs Painkillers w/ Dr. Shivani Gupta + BoneCoach™ Osteoporosis & Osteopenia

    Bone Coach™ Health and Wellness Is turmeric truly effective for reducing inflammation and supporting bone health? Can curcumin provide natural pain relief comparable to conventional medications? How do digestion, sleep, and daily rhythms influence long-term bone strength? If you’ve ever wondered how ancient healing systems and modern science intersect to support stronger bones and long-term vitality, this episode is for you. I sat down with Ayurvedic expert, turmeric researcher, and founder of Fusionary Formulas, Dr. Shivani Gupta, PhD, to explore how ancient Ayurvedic principles and modern science intersect to support bone health, longevity, and inflammation balance. We discuss how digestive strength (agni), circadian rhythm alignment, and anti-inflammatory compounds such as curcumin play critical roles in bone remodeling, joint health, and long-term vitality. Dr. Shivani also shares insights from her research on turmeric, including its potential to support bone density and provide a natural alternative for managing inflammation and chronic pain. Topics Covered 00:00 – Episode Start 03:22 – Dr. Shivani Gupta’s Background & Journey into Ayurveda 08:52 – Foundations of Ayurveda and Holistic Healing 11:13 – Agni and Digestion’s Role in Bone Health 09:30 – Sleep, Melatonin, and Bone Remodeling 21:29 – Inflammation as a Root Cause of Disease 21:16 – Turmeric and Bone Density Research 23:00 – Curcumin vs. NSAIDs for Pain and Inflammation 25:12 – Piperine and Curcumin Absorption 24:00 – Curcumin for Osteoarthritis and Joint Health 18:34 – Daily Ayurvedic Habits for Longevity and Bone Strength 27:09 – Practical Tips for Supporting Bone Health Naturally 29:21 – Where to Find and Connect with Dr. Shivani Gupta Resources Mentioned Shownotes @https://bonecoach.com/blogs/podcast/can-turmeric-improve-bone-density-what-science-says-about-curcumin-vs-painkillers-w-dr-shivani-gupta-ayurvedic-turmeric-fusionary-formulas Fusionary Formulas https://fusionaryformulas.com Turmeric and Curcumin Research by Dr. Shivani Gupta Instagram @dr.shivanigupta Free Resources From Bone Coach™ =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team Want More Content Like This? Here’s how you can help me continue producing content to help you improve your bone health and build stronger bones: Hit the “Subscribe” Button (and the little bell next to it) so you never miss an episode. If you enjoyed this conversation, hit the like button and let me know what stood out most. Share this episode with someone looking for natural ways to support inflammation balance, longevity, and bone health. Medical Disclaimer The information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your diet, lifestyle, or supplement routine.

    31 min
  6. Is Osteoporosis Really Genetic? What Doctors Should Explore More w/ Dr. Jack Wolfson + BoneCoach™ Osteoporosis & Osteopenia

    3 APR

    Is Osteoporosis Really Genetic? What Doctors Should Explore More w/ Dr. Jack Wolfson + BoneCoach™ Osteoporosis & Osteopenia

    Is osteoporosis genetic? Does family history mean you’re destined for bone loss? If you’ve had these questions, then this episode is for you. I sat down with Dr. Jack Wolfson, board-certified cardiologist, holistic cardiologist, and founder of Natural Heart Doctor, to explore the deeper root causes behind heart disease and bone loss. In this conversation, we challenge the idea that genetics are predisposed. Dr. Wolfson explains why chronic inflammation, environmental toxins, stress, gut dysfunction, poor sleep, and modern lifestyle exposures may play a larger role in both cardiovascular disease and osteoporosis than most people realize. We discuss how toxin exposure, including microplastics and environmental pollutants, may increase oxidative stress, disrupt the gut microbiome, impair nutrient absorption, and interfere with healthy bone remodeling. If you’ve been told “it runs in your family” and that medication is your only option, this episode will expand how you think about prevention and regeneration. Topics Covered 00:30 – Episode Introduction   05:57 – Labels vs Root Cause in Osteoporosis   06:20 – “I Don’t Believe in Bad Genetics”   07:05 – Family History and Pharmaceuticals   07:54 – Inflammation & Oxidative Stress Explained   10:00 – The Food Debate and Organic Eating   13:38 – Cholesterol Myths & Heart Health   16:25 – Blood Pressure & Root Cause Medicine   17:21 – Advanced Lab Testing & Inflammation Markers   22:29 – Microplastics Found in Artery Plaque   23:20 – Environmental Toxins & Gut Dysfunction   24:22 – The 100-Year Heart Lifestyle   26:00 – Sleep, Sunlight & Modern Living   27:30 – Stress, Trauma & Cardiovascular Risk   32:40 – Mold, Mycotoxins & Water-Damaged Homes   34:21 – Where to Connect with Dr. Jack Wolfson Resources Mentioned Shownotes @https://bonecoach.com/blogs/podcast/is-osteoporosis-really-genetic-what-doctors-should-explore-more-w-dr-jack-wolfson-natural-heart-doctor-holistic-cardiology-paleo-cardiologist Dr. Jackson Wolfson Website  - NaturalHeartDoctor.comThe Paleo Cardiologist - FreeHeartBook.comSocialsInstagram - https://www.instagram.com/natural_heart_doctor/Facebook - https://www.facebook.com/NaturalHeartDoctorYouTube - https://www.youtube.com/c/NaturalHeartDoctorTikTok - https://www.tiktok.com/@dr.jack.wolfsonSpotify - https://open.spotify.com/show/1iwS11RGiE4iND0tX1zcsJFree Resources From Bone Coach™ =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team Want More Content Like This? Hit the “Subscribe” Button (and the little bell next to it) so you never miss an episode. Share this episode

    36 min
  7. Is Stem Cell Decline the Real Reason Bone Health Fails After 50? + BoneCoach™ Osteoporosis & Osteopenia

    27 MAR

    Is Stem Cell Decline the Real Reason Bone Health Fails After 50? + BoneCoach™ Osteoporosis & Osteopenia

    Bone Coach™ Health and Wellness Most conversations about bone health focus on calcium, hormones, or medications. But what if one of the untold factors is your body’s natural repair system? In this episode, I speak with Christian Drapeau, who is a renowned scientist, author of Cracking the Stem Cell Code, and pioneer in endogenous stem cell mobilization. With more than 30 years in medical research and 20 years dedicated specifically to stem cell science, Christian explains how stem cells function as the body’s natural repair system and why declining stem cell numbers may influence aging, osteoporosis, and chronic disease. We also explore how inflammation, stress, sleep, smoking, and alcohol impact stem cell activity, why circulation matters for tissue repair, and the plant compounds Christian has studied that increase circulating stem cells by up to 80%. If bone loss is part of reduced regenerative capacity, this conversation may shift how you think about aging and repair. Topics Covered 00:51 – Introduction to Christian Drapeau 03:42 – The Blue Green Algae Discovery 07:36 – What Stem Cells Actually Are 07:54 – Stem Cells as the Body’s Natural Repair System 09:30 – Tissue Turnover & Bone Renewal 10:49 – Inflammation, Stress & Stem Cell Suppression 13:25 – Can You Test Your Stem Cell Count? 17:07 – Stem Cell Decline & Aging 18:30 – Supporting Stem Cell Function Naturally 19:58 – Plants That Mobilize Stem Cells 20:03 – Aloe From Madagascar & 80% Increase 22:00 – Sea Buckthorn & 40% Increase 25:05 – The STEMREGEN Product Line 28:12 – Unexpected Clinical Observations 30:54 – The Future of Stem Cell Science   Resources Mentioned https://bonecoach.com/blogs/podcast/is-stem-cell-decline-the-real-reason-bone-health-fails-after-50-stemregen-stemcells-cracking-the-stem-cell-code STEMREGEN https://stemregen.co/kevin Use code BONECOACH for 15% off Christian on Instagram & TikTok @stemcellchristian Free Resources From Bone Coach™ =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team Want More Content Like This? Here’s how you can help me continue producing content to help you improve your bone health and build stronger bones: Hit the “Subscribe” Button so you never miss an episode. If you enjoyed this conversation, leave a review. Share this episode with someone navigating osteoporosis or aging concerns. Medical Disclaimer The information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your diet, lifestyle, or supplement routine.

    35 min
  8. #166 Is Your Gut Causing Bone Loss? What Most Osteoporosis Plans Miss w/ Steven Wright + BoneCoach™ Osteoporosis & Osteopenia

    20 MAR

    #166 Is Your Gut Causing Bone Loss? What Most Osteoporosis Plans Miss w/ Steven Wright + BoneCoach™ Osteoporosis & Osteopenia

    Still losing bone even though you’re taking calcium? Struggling with bloating, IBS, or digestive issues alongside osteoporosis? Wondering if your gut could be quietly impacting your bone density? Then this episode is for you. I sat down with gut health specialist and HealthyGut.com founder Steven Wright, who overcame severe IBS after years of navigating both conventional and alternative medicine, and we explored the connection between gut health and bone remodeling. We discuss how poor digestion, low stomach acid, microbiome imbalance, chronic inflammation, and low levels of the short-chain fatty acid butyrate may contribute to bone loss, and the foundational steps that may help restore balance. Topics Covered 00:00 – Episode Start 02:46 – Steven’s IBS Story & Breaking Point 06:09 – The Specific Carbohydrate Diet 09:46 – The Gut-Bone Health Connection 10:12 – Microbiome & Bone Remodeling 12:34 – Stomach Acid & Mineral Absorption 17:12 – Short Chain Fatty Acids Explained 18:15 – Butyrate & Chronic Disease 23:01 – Carnivore & Vegan Diet Risks 25:24 – Why Probiotics Aren’t Enough 26:30 – Why Butyrate May Be Missing 29:05 – Tributyrin Explained 35:47 – Step-by-Step Gut Optimization 38:46 – Where to Find/Connect with Steven Wright Resources Mentioned https://bonecoach.com/blogs/podcast/is-your-gut-causing-bone-loss-what-most-osteoporosis-plans-miss-w-steven-wright-kalish-functional-medicine-institute-gut-health-specialist Tributyrin-X (a butyrate supplement)Available at HealthyGut.com Use code BONECOACH for $15 off + free shipping Free Resources From Bone Coach™ =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team Want More Content Like This? Here’s how you can help me continue producing content to help you improve your bone health and build stronger bones: Hit the “Subscribe” Button (and the little bell next to it) so you never miss an episode.If you enjoyed this conversation, hit the like button and let me know what stood out most.Share this episode with someone struggling with gut issues or osteoporosis. Medical Disclaimer The information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your diet, lifestyle, or supplement routine.

    40 min
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About

The Bone Coach Osteoporosis & Bone Health Podcast is dedicated to helping you understand all things related to diet, lifestyle, bone health, and how you can live and thrive with low bone density, osteopenia, and osteoporosis. Podcast host, Kevin Ellis, is a Forbes-featured Integrative Nutrition Health Coach, Health & Wellness Speaker, founder of BoneCoach.com, and has helped people in over 1500+ cities around the world get confident in their stronger bones plan. Kevin was diagnosed with osteoporosis in his early 30’s and has since worked to help his Bone Coach clients and community members get the conditions right in their bodies to build stronger bones. Through research, expert interviews, tips from his own stronger bones coaching programs, and through answering questions from our Bone Coach Community, you'll learn why this is a "must listen" if you're just getting started on your bone health journey. Hit “subscribe” to be notified of each new episode.

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