Tales From The Midpack

Rebecca Hunt

4.9 (10)
RUNNING

A trail running podcast based in Adelaide, South Australia, that covers tales from the trails: stories from every day runners, expert advice, and events. This is for us, the midpack runners. : ) If you've been inspired and looking for a running coach to work personally with you, get in touch at https://beck2225.wixsite.com/steppingstonecoach

6 APR

Beginner Ultra Runners - Part 3 - Hydration in Ultra Running

This is the third episode in a series of episodes for beginning ultra runners. The aim of this mini series is to help beginning ultra runners stay safe and enjoy their experience. This episode is about hydration: why is it complex, why does it need to be taken seriously, and some strategies for planning for hydration in ultras. Come and join me as I share what I've learned about hydration in my journey so far: Stepping Stone Coaching If you’re ready to smash your running goal in 2026, and you’d like a down to Earth human being guiding your training plan supporting you, get in touch with me at Stepping Stone Coaching. I’m a Level 2 Recreational Running Coach, and you getcontact me at: beck222@hotmail.com https://beck2225.wixsite.com/steppingstonecoach https://www.facebook.com/Stepping.Stone.Coach SHOW NOTES Cover Image "Stay Hydrated" by RLHyde is licensed under CC BY-SA 2.0. Episodes Abby Coleman - Precision Hydration https://open.spotify.com/episode/6td7Pb91bW91OnmHYCRrPz?si=0N6zpnmlTwag9iOfZikvow Alan McCubbin – Hydration https://open.spotify.com/episode/0hOizFHaMV2DpBHkDnYHVX?si=N3Dqpi7UQJWvpI0CWH6nHg Beginner Ultra Runners - Part 1 - Medical Conditions in Ultra Running https://open.spotify.com/episode/4S3ZKgIz2AyowzpThyEtXn?si=GfvQeQo-TEWpl3h4ACTfsw https://beck2225.wixsite.com/steppingstonecoach/post/beginner-ultra-runners-medical-conditions-in-ultra-running Beginner Ultra Runners - Part 2 – Conditioning https://open.spotify.com/episode/0GVOhTL3DZplDcfH3IiZuX?si=UwQCXVzYRGWYcd5fwXpVEw Sweat Rate Test Pre Run: Record body weight completely naked, and record weight of any food and fluid being consumed on the run. Post Run: Strip naked, towel off moisture, record body weight and weight of remaining food and fluid. Subtract end food and fluid weight from start food and fluid weight. Keep that number. Subtract end body weight from start body weight and add that to the kept number. Divide that total by the number of minutes the run was, then times the result by 60. This is approximate sweat rate in litres per hour. Tales From The Midpack www.facebook.com/FromTheMidPack

29 min
26/12/2025

Hoa Banh & Deepak Verma - Four Amazing Trail Adventures

Hoa went back to UTMB and did the TDS. Before that she ran at Western States, then immediately afterwards had a cool adventure to get to Tour Des Geants and crew Deepak. Meanwhile he'd been having his own incredible adventures. Come and join us as we wend our way through many hundreds of miles of adventure. Stepping Stone Coaching If you’d love to have your own runventures and want some help with your training to achieve them, get in touch with me at Stepping Stone Coaching. I’m a Level 2 Recreational Running Coach, and you can contact me at: beck222@hotmail.com and beck2225.wixsite.com/steppingstonecoach Show Notes Western States www.wser.org/ TDS at UTMB montblanc.utmb.world/races/TDS Tour Des Geants torxtrail.com/tor330-tor-des-geants/ Amazean Jungle Thailand by UTMB amazean.utmb.world/

1hr 14min
08/11/2025

Nicki & Nathan Thomas - Running & Crewing UTMB

After years of dedicated build up and a lucky lottery entry, Nicki and Nathan got to experience the UTMB 100 miler (Nicki running, Nathan crewing). Come and join us for a chat about achieving the dream of being on the start line, the reality, and how the journey can be the best part. Stepping Stone Coaching If you’d love to have your own runventures and want some help with your training to achieve them, get in touch with me at Stepping Stone Coaching. I’m a Level 2 Recreational Running Coach, and you can contact me at: ⁠⁠⁠⁠⁠⁠⁠beck222@hotmail.com⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://beck2225.wixsite.com/steppingstonecoach⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/Stepping.Stone.Coach⁠⁠⁠⁠⁠⁠⁠ SHOW NOTES UTMB https://utmb.world/ Ultra Trail Kosciuszko by UTMB https://kosciuszko.utmb.world/

1hr 19min
07/09/2025

Beginner Ultra Runners - Part 2 - Conditioning

This is the second episode in a series of episodes for beginning ultra runners. The aim of this mini series is to keep beginning ultra runners safe and enjoy their experience. This episode is about conditioning for the body and mind. Come and join Barry McBride for a chat about the range of conditioning required to tackle an ultra. Stepping Stone Coaching If you’d love to have your own runventures and want some help with your training to achieve them, get in touch with me at Stepping Stone Coaching. I’m a Level 2 Recreational Running Coach, and you can contact me at: ⁠⁠⁠⁠⁠⁠beck222@hotmail.com⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://beck2225.wixsite.com/steppingstonecoach⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.facebook.com/Stepping.Stone.Coach⁠⁠⁠⁠⁠⁠

1hr 1min
09/08/2025

Beginner Ultra Runners - Part 1 - Medical Conditions in Ultra Running

This is the first episode in a series of episodes for beginning ultra runners. The aim of this mini series is to keep beginning ultra runners safe and enjoy their experience. This episode is about key medical conditions that can arise through ultra running. What are the signs and symptoms? How can they be prevented? How can they be managed? When is it time for medical intervention? Come and join Alysha Lynch (experienced in ICU Trauma and Nurse Management) and Lizzie Sharrad (GP and experience in emergency with the Royal Flying Doctors) for a chat about: rhabdomyolisisNSAIDshypothermiahyperthermiasnake bitehypernatremiahyponatremiareturning post partummedications that don’t mix Stepping Stone Coaching If you’d love to have your own runventures and want some help with your training to achieve them, get in touch with me at Stepping Stone Coaching. I’m a Level 2 Recreational Running Coach, and you can contact me at: ⁠⁠⁠⁠⁠beck222@hotmail.com⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://beck2225.wixsite.com/steppingstonecoach⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.facebook.com/Stepping.Stone.Coach⁠⁠⁠⁠⁠

1hr 12min
13/06/2025

Mick & Ingrid McLeod + Sam Hackett - Running and Crewing a Triple Miler

Mick McLeod completed a trilogy of 100 milers within 12 months, and was crewed on his adventures by Ingrid McLeod and Sam Hackett. Come and join us for a chat about these three different milers and what goes on behind the scenes. Stepping Stone Coaching If you’d love to have your own runventures and want some help with your training to achieve them, get in touch with me at Stepping Stone Coaching. I’m a Level 2 Recreational Running Coach, and you can contact me at: ⁠⁠⁠⁠beck222@hotmail.com⁠⁠⁠⁠ ⁠⁠⁠⁠https://beck2225.wixsite.com/steppingstonecoach⁠⁠⁠⁠ ⁠⁠⁠⁠https://www.facebook.com/Stepping.Stone.Coach⁠⁠⁠⁠ SHOW NOTES Thrillogy of 100 Miles ⁠https://www.ultraseries.com.au/aussie-thrillogy-of-100-miles⁠ Tales From The Midpack ⁠⁠⁠⁠www.facebook.com/FromTheMidPack⁠⁠

1hr 15min
28/03/2025

Tarawera 100 Miler + 100km

Briony Weckert, Emma Fitzgerald, and Nikki Green did their first 100 miler at Tarawera Ultra, Phil Engler did his first 100km, and Tam Duong did the 100 miler followed by 85km the next weekend. Come and join us for a chat about these incredible runventure experiences in New Zealand. Stepping Stone Coaching If you’d love to have your own runventures and want some help with your training to achieve them, get in touch with me at Stepping Stone Coaching. I’m a Level 2 Recreational Running Coach, and you can contact me at: ⁠⁠⁠beck222@hotmail.com⁠⁠⁠ ⁠⁠⁠https://beck2225.wixsite.com/steppingstonecoach⁠⁠⁠ ⁠⁠⁠https://www.facebook.com/Stepping.Stone.Coach⁠⁠⁠ SHOW NOTES Video of their experience https://youtu.be/35bQuyKAw2s Tarawera by UTMB https://tarawera.utmb.world/ Tales From The Midpack ⁠⁠⁠www.facebook.com/FromTheMidPack⁠

1hr 13min
15/01/2025

Incredible Runventure at Chiang Mai Elephant 100km by UTMB in Thailand - Rebecca Hunt

The first episode of 2025 is hosted by Emma Fitzgerald, interviewing me about my experience doing the Chiang Mai Elephant 100km by UTMB. Come and join us (and the crickets!) on the balcony for a chat about this runventure experience. Stepping Stone Coaching New year, new goals! If you’d love to have your own runventures and want some help with your training to achieve them, get in touch with me at Stepping Stone Coaching. I’m a Level 2 Recreational Running Coach, and you can contact me at: ⁠⁠beck222@hotmail.com⁠⁠ ⁠⁠https://beck2225.wixsite.com/steppingstonecoach⁠⁠ ⁠⁠https://www.facebook.com/Stepping.Stone.Coach⁠⁠ SHOW NOTES Video of this run https://www.youtube.com/watch?v=KvgRg4n_vbk Chiang Mai Thailand by UTMB https://chiangmai.utmb.world/ The collective noun for ants is army! T8 Neckie https://t8.run/products/neck-cooler?srsltid=AfmBOoqsVcLInH4AzpDq__3M-tB_rA5qwI9lFEotyWzMFQIItI-d_2dQ Tales From The Midpack ⁠⁠www.facebook.com/FromTheMidPack

1hr 7min

4.9

out of 5

10 Ratings

A trail running podcast based in Adelaide, South Australia, that covers tales from the trails: stories from every day runners, expert advice, and events. This is for us, the midpack runners. : ) If you've been inspired and looking for a running coach to work personally with you, get in touch at https://beck2225.wixsite.com/steppingstonecoach

Creator

Rebecca Hunt
Years Active

2020 - 2026
Episodes

67
Rating

Clean
Copyright

© Rebecca Hunt
Show Website

Tales From The Midpack