Boost Your Biology with Lucas Aoun

Lucas Aoun
  • 4.9 (48)
  • Alternative Health
  • Updated Weekly

Boost Your Biology is presented by Lucas Aoun, founder of Boost Your Biology. Join him as he goes underground to bring you cutting edge health and human performance hacks that you'll struggle to find on Google. Lucas explores the unexplored to bring you useful health and performance information to upgrade your existence. A range of topics will be discussed on this podcast, including Nootropics, Nutrition, Biohacking, Supplements, Herbal Research, Microbiome, Brain Health, Hormonal Health & Sports Performance. To learn more about Lucas and his work, visit www.boostyourbiology.com or find him on Instagram at www.instagram.com/ergogenic_health Listen to Boost Your Biology on Spotify, Apple Podcasts, Stitcher, YouTube and wherever you listen to podcasts. Boost Your Biology is a member of the SONICBOOM media network. For advertising inquiries, contact hello@steveglaveski.com Hosted on Acast. See acast.com/privacy for more information.

  1. 12 hrs ago

    358. Enhancing HRV, Recovery & Sleep With The Nuropod (Dr. Joe Brown)

    In this episode, Lucas Aoun interviews Dr. Joe Brown, a biomechanics expert and elite sports performance specialist, exploring the nervous system's role in performance, recovery, and health. They discuss practical tools like vagus nerve stimulation, HRV, and the Neuropod device, emphasizing personalized approaches to optimize parasympathetic activity for athletes and high performers. Get the Nuropod here: https://nurosym.com/lucas57 Chapters: 00:00 Introduction to Dr. Joe Brown and Her Journey 01:02 The Drive to Understand Elite Performance 04:05 Nervous System Regulation and Performance 08:36 Recovery vs. Readiness in Performance 11:02 Exploring Neuropod and Vagus Nerve Stimulation 15:48 Experiencing the Effects of Parasympathetic Activation 20:35 Understanding Autonomic Flexibility and HRV 25:46 Creating a Sleep Window 26:27 Understanding Heart Rate Variability (HRV) and Overtraining 28:28 Individual Differences in HRV and Recovery 30:10 The Vagus Nerve: The Body's Communication Network 31:48 The Impact of Vagus Nerve Stimulation on Recovery 34:16 The Role of Vagus Nerve in Emotional Regulation 35:36 Performance and Regulation: Insights from Elite Athletes 37:37 The Science of Calmness in High-Pressure Situations 40:10 Vagus Nerve Stimulation and Hormonal Balance 43:11 The Gut-Brain Connection and Digestive Health Disclaimer: The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

    55 min

  2. 18 June

    357. Holistic Health Optimisation With Dr. Alex Orton

    In this episode, Dr. Alex Orton shares his journey into holistic health, emphasizing the importance of foundational practices like gut health, lifestyle, and individualized approaches to optimize well-being. Discover key insights on food intolerances, the evolution of gut health strategies, and practical tips for sustainable health improvements. Relevant links: Alex's Website Link: https://havenholistichealth.com/ Chapters: 00:00 Introduction and Guest Introduction 00:55 Personal Journey into Health and Optimization 02:14 Principles of Naturopathic and Holistic Medicine 03:52 Core Principles: Do No Harm and Individualized Care 06:28 Focus on Gut Health and Its Central Role 08:14 Evolution of Gut Health Strategies in Recent Years 10:02 Food Intolerance Testing and Its Significance 11:46 Understanding IgG vs IgE Food Reactions 13:49 Genetics, Ethnicity, and Food Intolerances 15:27 Practical Use of Food Intolerance Tests 19:25 Personal Insights from Food Testing 22:10 Common Pitfalls in Health Optimization 24:44 The Role of Hormones and Foundation of Health 27:36 High Effort Strategies and Their Impact 30:50 Blood Work Analysis and Functional Medicine 44:08 Thyroid Function and Its Impact on Health 49:52 Holistic Principles: Body's Self-Regulation and Healing 52:07 Practical Advice for Health Optimization 52:49 Connecting with Dr. Alex Orton and Final Thoughts Disclaimer: The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

    1 hr

  3. 11 June

    356. How To Use PED’s & Steroids Intelligently With Paul Barnett

    Learn how to enhance your physique with expert insights on bodybuilding and nutrition. Discover key strategies that work for both natural and enhanced athletes. In the world of fitness and bodybuilding, there’s a wealth of information, but sifting through it all can be overwhelming. Whether you’re just starting out or looking to refine your approach, understanding how to effectively optimize your physique is crucial. In this post, we’ll explore key insights from Paul Barnett, an IFBB pro bodybuilder and retired tech CEO, who delves into the science of bodybuilding and biohacking to maximize results Relevant links: Visit Paul Barnett's Website: https://www.anabolicbodybuilding.com/ Disclaimer: The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

    1hr 8min

  4. 7 June

    355. Beyond Stem Cells: RPA Therapy

    The Future of Tissue Renewal with Dr. Bankole Johnson. In this cutting-edge episode, Lucas Aoun sits down with the renowned Dr. Bankole Johnson to explore two of the most fascinating and underexplored frontiers in regenerative medicine — regenerative protein arrays and MUSE stem cells. Dr. Johnson unpacks the science behind how regenerative protein arrays are being leveraged to orchestrate cellular repair, signal tissue regeneration, and potentially redefine recovery at a biological level. The conversation dives deep into how these protein networks communicate within the body and what this means for the future of healing, longevity, and performance optimization. Relevant links: Official Website: https://genesisregenerative.com/ Learn more about RPA here: www.genesisregenerative.com/relgean Chapters: 00:00 Introduction and Guest Introduction 00:55 Personal Journey into Health and Optimization 02:14 Principles of Naturopathic and Holistic Medicine 03:52 Core Principles: Do No Harm and Individualized Care 06:28 Focus on Gut Health and Its Central Role 08:14 Evolution of Gut Health Strategies in Recent Years 10:02 Food Intolerance Testing and Its Significance 11:46 Understanding IgG vs IgE Food Reactions 13:49 Genetics, Ethnicity, and Food Intolerances 15:27 Practical Use of Food Intolerance Tests 19:25 Personal Insights from Food Testing 22:10 Common Pitfalls in Health Optimization 24:44 The Role of Hormones and Foundation of Health 27:36 High Effort Strategies and Their Impact 30:50 Blood Work Analysis and Functional Medicine 44:08 Thyroid Function and Its Impact on Health 49:52 Holistic Principles: Body's Self-Regulation and Healing 52:07 Practical Advice for Health Optimization 52:49 Connecting with Dr. Alex Orton and Final Thoughts Disclaimer: The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

    1hr 1min

  5. 5 June

    354. You Were Lied To About SUGAR! Not So Bad After All?

    In this episode, Lucas Aoun interviews Jay Feldman, a leading voice in bioenergetics and cellular health. They explore how optimizing cellular energy impacts sleep, hormones, and overall health, delving into topics like carbohydrate types, gut health, bile flow, and the importance of sodium and sugar in human physiology. Relevant links: Jay Feldman's Website: https://www.jayfeldmanwellness.com/ Chapters: 00:00 Introduction to Bioenergetics and Health 00:58 Jay Feldman's Journey into Nutrition 02:46 The Bioenergetic View of Health 04:32 Exploring Starch and Its Effects 10:13 Personal Experiences with Starch Sensitivity 15:26 Understanding Digestion and Its Hidden Factors 18:37 The Role of Bile and Tudca in Health 22:26 The Importance of Sodium in Nutrition 24:16 The Importance of Sodium in Diet 27:43 Understanding Sugar's Role in Energy Production 29:24 The Carbohydrate vs. Fat Debate 35:34 Optimizing Sleep for Energy Production 42:16 Essential Foods for Optimal Vitality Disclaimer: The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

    55 min

  6. 1 June

    353. Peptides & HRT In Australia (What Aussies Should Do Safely)

    Lucas sits down with the co-founders Andrew Darmos and Johnnie Stavrou of Thrivix to discuss the anti-aging and wellness space in Australia. They also discuss why its so important to use trusted sources for compounding these drugs and peptides. GET ACCESS TO THRIVIX HERE: https://www.thrivix.co/ambassador/lucas-aoun/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking. Hosted on Acast. See acast.com/privacy for more information.

    59 min

  7. 6 May

    352. This Helmet BOOSTS Brain Function (Photobiomodulation)

    In this episode, Lucas Aoun interviews Ramona von Leden about the science and application of photobiomodulation with the Neuronic helmet. They explore how specific wavelengths of light can penetrate the skull, support brain health, and potentially impact neuroinflammation, microglia activity, and cognitive function. Ramona is a neuroscientist and scientific strategist with deep experience at the intersection of neuroscience, rehabilitation, and emerging health technologies. She earned her BS in Psychology from Brown University, her PhD in Neuroscience from the Uniformed Services University (where her research focused on the modulation of inflammation following Neurotrauma, including publications on the impact of photobiomodulation on microglial activation), and she completed a postdoctoral fellowship in the Neurology Department at the University of Texas at Austin Dell Medical School. GET NEURONIC HERE (Use code LUCAS10 for 10% off): https://checkout.neuronic.online/LUCAS10 Chapters 00:00 Introduction to Neuronic and Ramona's Journey 02:35 Understanding the Neuronic Helmet 05:32 Wavelengths and Their Impact on Brain Health 09:27 Circadian Rhythms and Light Therapy 13:23 Exciting Research in Photobiomodulation 18:40 Microglia and Inflammation 19:56 Blood Flow and Cognitive Function 23:52 Protocols for Effective Use 28:35 Measuring Effectiveness of Neuronic 31:34 Optimizing Daily Routines with Light Therapy 32:37 Integrating Light Therapy into Sleep Protocols 33:42 Creating a Comprehensive Sleep Sanctuary 37:24 Harnessing Energy for Optimal Health 39:22 Exploring Different Wavelengths of Light 42:43 Personal Experiences with Light Therapy 48:34 Measuring Effectiveness of Light Therapy 52:15 Final Thoughts on Light and Health Disclaimer: The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

    1 hr

  8. 27 Apr

    351. SARMs/Peptides & Other PED’s Exposed By Dylan Gemeli

    In this in-depth interview, Dylan Gemelli shares his journey through sports, nutrition, and biohacking, emphasizing harm reduction, the risks of PEDs, and the importance of quality in supplements. Discover insights on steroids, peptides, and optimal health strategies from a seasoned expert. Relevant Links: Dylan’s IG: https://www.instagram.com/dylangemelli/ Where I Buy Most of My Nootropics/Supplements: https://cosmicnootropic.com/?aff=181 Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ Disclaimer: The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Chapters 00:00 Introduction to Biohacking and Personal Journey 02:44 The Athletic Background and Early Struggles 05:38 The Path to Nutrition and Fitness 08:32 Exploring Performance Enhancing Drugs (PEDs) 11:33 Building Stacks and Understanding Steroids 14:21 The Risks of Anabolic Steroids 17:18 The Evolution of SARMs and Peptides 20:18 Long-term Effects and Health Considerations 23:03 The Shift Towards Peptides 35:19 The Importance of Personal Responsibility in Health 36:40 Targeting Heart Health 39:28 Exploring Peptides for Health 47:10 The Significance of Quality in Peptide Sourcing 51:02 The Role of Fats in Nutrition and Health Hosted on Acast. See acast.com/privacy for more information.

    1hr 4min
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4.9
out of 5
48 Ratings

About

Boost Your Biology is presented by Lucas Aoun, founder of Boost Your Biology. Join him as he goes underground to bring you cutting edge health and human performance hacks that you'll struggle to find on Google. Lucas explores the unexplored to bring you useful health and performance information to upgrade your existence. A range of topics will be discussed on this podcast, including Nootropics, Nutrition, Biohacking, Supplements, Herbal Research, Microbiome, Brain Health, Hormonal Health & Sports Performance. To learn more about Lucas and his work, visit www.boostyourbiology.com or find him on Instagram at www.instagram.com/ergogenic_health Listen to Boost Your Biology on Spotify, Apple Podcasts, Stitcher, YouTube and wherever you listen to podcasts. Boost Your Biology is a member of the SONICBOOM media network. For advertising inquiries, contact hello@steveglaveski.com Hosted on Acast. See acast.com/privacy for more information.

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