The Good Gut Girl Podcast

Sharon Hespe

4.8 (4)
NUTRITION

All about gut health, the who, what, why and how from the expert in gut health.

13 MAR

Why eating healthy foods doesnt always fix your gut problems

In this episode I explain why so called healthy foods don't always agree with you.

6 min
6 FEB

Answers to Frequently Asked Questions

I recently did an AI audit on my website and it told me I should have a FAQ page, makes sense to me. I did think that it would also be a good idea for a podcast - so here it is - answers to frequently asked questions you may have.

19 min
04/12/2025

AI can be a great tool to help improve your gut health - see how I'm using it in clinic for my patients.

AI it can be scary, dumb and brilliant all at the same time, it's not nearly in the space to take over our lives especially when it comes to our health but if it's used correctly then it can work a treat. In this episode I explain how I use AI to help keep my patients on track with their food choices and it's spectacularly great.

6 min
31/10/2025

Probiotics - should you be taking one.

In this episode I talk about probiotics and if you should be taking one or not. P.S the sound will come on about the 15 second mark.

8 min
18/05/2023

Constipation - is it just your gut.

Join me for episode 14 - with guest Tessa Rickard from The Thrive Method as we discuss your thyroid and it's relationship to constipation and your gut.

40 min
20/10/2022

What is the 5 phase gut balancing protocol.

In this episode I go through the process I take my patients through with the 5 phase gut balancing protocol.

12 min
28/07/2022

The Poo Podcast

Ever wondered how often you should be pooing - are you pooing too much - not enough - or just right.

6 min
06/12/2021

Minerals and their pivotal role in your health.

In this episode I chat with Rebeca Buhlman from I Heart Nutrition and Mineral Mavericks. Rebecca gives us a fascinating insight into how minerals work in our bodies and the importance of getting the balance right.

34 min

4.8

out of 5

4 Ratings

All about gut health, the who, what, why and how from the expert in gut health.

Creator

Sharon Hespe
Years Active

2020 - 2026
Episodes

19
Rating

Clean
Copyright

© 2026 The Good Gut Girl Podcast
Show Website

The Good Gut Girl Podcast