The Evolving Wellness Podcast with Sarah Kleiner Wellness

Sarah Kleiner
  • 4.7 (18)
  • Nutrition
  • Updated Weekly

Sarah Kleiner Wellness challenges preconceived notions about modern health + wellness by breaking down scientific research into digestible, actionable actionable information to help people live genuinely healthy lives. We dive deep into circadian health, quantum health, hormone health, nutrition, and more. As a certified Nutrition + Quantum Health Coach, I provide instructor-led and self-led workshops and programs that allow people to regain control and intention over their wellness journey and health outcomes.

  1. 1 day ago

    Ticks, Lyme, and What the Standard Advice Gets Wrong | Evelyn Green

    In this podcast episode, the host interviews Evelyn (“Evie”), who runs Green Medicine of Wisconsin, a cash-based integrative clinic specializing in tick-borne disease in Oshkosh, Wisconsin. Evelyn shares her childhood tick bite and classic bullseye rash leading to a clinical Lyme diagnosis, later symptoms like fatigue, headaches, and sore throats, and her path from trauma neurosurgery and primary care into Lyme-focused practice. They discuss 2026’s increased tick concerns, Evelyn’s high household tick encounters, and a wood tick that tested positive for Powassan virus. She describes common clinic presentations (fatigue, cardiac abnormalities, cognitive issues), challenges with testing, and the importance of foundations like sleep, nutrition, stress, and light exposure. Prevention strategies include tick checks, avoiding tall grass, permethrin-treated clothing, proper tweezers removal, and optional tick testing. Treatment may involve antibiotics, herbals, homeopathics, peptides, HDC helminthic therapy, ozone/IV therapies, and intravenous light therapy, with many patients improving over time. —  Connect With Evelyn IG: https://www.instagram.com/thefusionfnp/ https://www.gmofwi.com/  _________ Sponsored By: → VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/ → Bon Charge | Go to https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d & use code SARAHKLEINER for 15% off storewide. _________ Timestamp: 00:00 Tick Symptoms Surge 01:15 Why This Episode Matters 02:13 Podcast Intro And Disclaimers 03:26 Meet Evelyn Tick Specialist 04:41 Evies Lyme Origin Story 07:21 From Trauma NP To Lyme Clinic 14:41 Modern Tick Boom And What We Can Control 37:34 Why Medicine Misses Lyme 38:32 Terrain First Foundations 39:50 Stress Hormones and Pregnancy 41:19 Tick Bite Prevention Basics 46:26 Tick Testing and Next Steps 54:04 Treatment Options Beyond Antibiotics 01:02:49 Testing Advocacy and Finding Help ———  This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses My free product guide with all product recommendations and discount codes: https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

    1hr 12min

  2. 6 days ago

    He’s 20 and Knows More About Light Than Most Scientists | Jonathan Jarecki

    Host Sarah Kleiner introduces a conversation with 20-year-old college student Jonathan Jurecki about why aligning light exposure with the sun can dramatically improve energy, mood, sleep, and daily performance. Jonathan shares his holistic upbringing and how he became immersed in sunlight and circadian research, then explains key concepts such as sunrise light contrast, intrinsically photosensitive retinal ganglion cells, the suprachiasmatic nucleus, cortisol and melatonin rhythms, and the role of red/near-infrared light in mitochondrial function and oxidative stress (including subcellular melatonin). They discuss why artificial light at night and late-night screens disrupt circadian alignment, practical strategies like controlling evening lighting, blue blockers and hats, and why sleep timing and consistency matter. Jonathan also describes influencing peers to view sunrise, his plans for science communication and research, and efforts to bridge allopathic and naturopathic medicine —  Sauna Space Glow Light - code SarahK -https://sauna.space/products/glow-infrared-therapy-light?sca_ref=9407238.JOVWINJQk7i97H Lumios Bulbs from RA optics - code SARAH - https://www.raoptics.com/SARAH Connect With Johnathan: IG - https://www.instagram.com/jonathanjarecki?igsh=Zmd4MXN3eDJqeHd0  Podcast: https://thesignal.riverside.com/  Website: https://jonathanjarecki.komi.io/  _________ Sponsored By: → VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/ → Troscriptions | For an exclusive offer, go to https://www.troscriptions.com/SARAHK for 10% off your first non subscription order. _________ Timestamp: 00:00 Late Night Gaming Wake Up Call 00:51 Meet Jonathan and His Mission 04:01 Holistic Upbringing and Science Deep Dive 14:41 College Life Sunrise Habits 25:02 Why Morning Light Works 33:28 ATP and EZ Water 34:57 Energy Resistance Principle 36:45 Near Infrared Electron Boost 40:21 Back to Baseline Outdoors 49:33 Night Light and DNA Repair 58:14 Night Light Basics 59:31 Circadian Friendly Lighting 01:02:02 Early Bedtime Rules 01:05:48 Future Plans and Research 01:11:39 Resources and Wrap Up ———  This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses My free product guide with all product recommendations and discount codes: https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

    1hr 20min

  3. 10 June

    Coaches Corner: Why Women Can’t Lose Weight in Midlife (and How Keto and Carnivore Make It Worse)

    On the Evolving Wellness podcast, host Sarah interviews her co-coach Becky about menopause and weight loss, focusing on simple behaviors that sabotage progress and the importance of addressing root causes. Becky shares her history of dieting (including Weight Watchers, keto, and 2.5 years of carnivore), a complete hysterectomy at 29 that put her into surgical menopause, intolerance to HRT, and struggles with insulin-resistant weight gain and Hashimoto’s that did not improve on long-term carnivore. She describes improvements after reintroducing foods, implementing circadian practices, balancing macros (including adding carbs), focusing on nervous system regulation, and using lab work to guide medication changes, leading to Hashimoto’s remission and nearly 63 pounds lost while maintaining muscle. They emphasize consistency over perfection, honest self-assessment, community support, and the roles of light, sleep, and adequate nourishment, and promote an info session and upcoming Blueprint cohort starting June 22. —  THE BIO-INDIVIDUAL BLUEPRINT INFO SESSION - https://www.sarahkleinerwellness.com/blueprint-live-info-session Connect With Becky: Website / Coaching: https://beyondnutrition.mykajabi.com/becky-niles-coachingAffilate Links: https://beyondnutrition.mykajabi.com/coach-becky-s-affiliate-thingsCommunity: https://beyondnutrition.mykajabi.com/Becky Sarah Kleiner Wellness Coaching:  https://www.sarahkleinerwellness.com/offers/roupFwau/checkout Social Media X / Twitter: @nilesbecky Instagram: @iambeckyniles Facebook:Becky Niles CoachingThreads: @iambeckynilesTikTok: @iambeckynilesYouTube: Beyond Nutrition CommunityLinkedIn: Becky Niles Pinterest: @iambeckyniles _________ Sponsored By: → VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/ → Bon Charge | Go to https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d & use code SARAHKLEINER for 15% off storewide. _________ Timestamp: 00:00 Hidden Sabotage Habits 00:53 Show Intro and Guest 04:27 Becky’s Health Journey 05:47 Surgical Menopause and HRT 07:02 Carnivore Experiment Lessons 10:57 Circadian Shift and Remission 13:51 Blue Blockers Sponsor 15:20 Labs and Individual Protocols 21:59 Red Light Office Sponsor 24:22 Nervous System and Honesty 28:28 Light Stress and Willpower 30:06 Morning Cortisol Levers 30:26 Blue Light Risky Choices 31:17 Accountability And Support 32:23 Keto Carnivore Rebound 33:46 Seasonal Eating Signals 35:03 Consistency Over Perfection 36:55 Community Beats Loneliness 38:33 Menopause Weight Loss Truth 44:54 Undereating Conservation Mode 51:44 Circadian Rhythm Fat Loss 53:04 Coaching Invite And Wrap 54:52 Real Stories Final Message ———  This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses My free product guide with all product recommendations and discount codes: https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

    58 min

  4. 5 June ·  Bonus

    Toothpaste Gate 2026: Hydroxyapatite Problems, Contest Announcement, and Sunscreen Indoors??

    Contest - https://sarahkleinerwellness.substack.com/p/my-birthday-giveaway-is-here-and?r=5eztl9 Last week's episode - https://youtu.be/OHt5nKM-kiw Toothpaste list - https://amzlink.to/az0uyVE7ZN55F Free info session for Blueprint coaching - https://www.sarahkleinerwellness.com/blueprint-live-info-session Two subscribers win the big prizes, drawn at random (and this includes all current subscribers): First prize: an HW300 hydrogen generator (code sarahk) - https://axiomh2.com/ref/6/?wdr_coupon=SARAHK A SaunaSpace glow light (code sarahk) - https://sauna.space/products/glow-infrared-therapy-light?sca_ref=9407238.JOVWINJQk7i97H Lifetime access to MyCircadianApp - https://get.mycircadianapp.com/cXOl/SARAH A $500 voucher for my courses or coaching The full hair system I personally use (shampoo, conditioner, thinning serum, REJUVENIQE oil, and Rejuvabeads split end treatment) - https://monatsocialshop.com/SARAH-KLEINER?q=ir-clinical-system-rejuvabeads Runner-up: a 10-pack of molecular hydrogen tablets, a SaunaSpace glow light, lifetime access to MyCircadianApp, a $250 voucher for my courses or coaching, and the shampoo, conditioner, thinning serum and hair oil I love. Toothpastes mentioned - https://amzlink.to/az0uyVE7ZN55F Iron oxide lotions (I use OneSkin) - blue light protection - https://amzlink.to/az0Fe1mW6lnyf Article on blue light indoors - https://sarahkleinerwellness.substack.com/p/the-skin-threat-nobody-is-talking?r=5eztl9 Dr Ellie's toddler protocol - https://drellie.com/2012/08/28/q-a-with-dr-ellie/ Zellie's mints - https://amzlink.to/az0xPhSQUCdrg Sarah shares a solo follow-up on “Toothpaste Gate 2026,” prompted by heavy email/DM feedback after she said her family stopped using hydroxyapatite toothpaste; many reported gray teeth and extensive cavities and dental bills. She announces a birthday contest that requires subscribing to her Substack, explains Instagram follower removals as a reason for shifting content there, and outlines subscriber freebies and paid perks plus contest prizes. On toothpaste, she argues cavities after switching may reveal deeper “terrain” issues like mouth breathing, gut dysbiosis, and mineral/nutrient deficiencies, then explains her kids’ routine based on Dr. Ellie’s toddler protocol and lists fluoride toothpaste alternatives. She also addresses “sunscreen indoors,” saying UV filters don’t block high-energy visible blue light and recommending tinted products with iron oxide, while urging nuance about sun exposure and skin cancer as cumulative oxidative stress. 00:00 Toothpaste Gate Teaser 00:20 Podcast Intro and Backlash 01:24 Birthday Contest and Substack 04:52 Prizes and How to Enter 06:35 Toothpaste Gate Explained 08:45 Kids Dental Protocol 10:55 Fluoride Toothpaste Options 14:03 Sunscreen Indoors and Blue Light 15:17 Nuance on Sunscreen and Risk 18:18 Wrap Up and Reminders This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________ Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses My free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI Free Webinars - https://www.sarahkleinerwellness.com/free-masterclasses

    19 min

  5. 3 June

    Your Safe Sun Exposure Protocol: Complete Science and Strategy

    Get MyCircadianApp (use code SarahK for a free trial) - https://get.mycircadianapp.com/cXOl/SARAH Free info session 🫶🏻- Info session - https://www.sarahkleinerwellness.com/blueprint-live-info-session Grab all the slides from this presentation and the 29 page companion e-book here: - https://www.sarahkleinerwellness.com/offers/oYSPMEoB/checkout Sarah shares a webinar on safe sun exposure, skin cancer risk factors, and vitamin D science, emphasizing a nuanced approach rather than total sun avoidance or excess exposure. She cites research linking widespread vitamin D deficiency, rising melanoma rates, indoor living, and findings that chronic outdoor exposure can correlate with lower melanoma risk than intermittent “vacation” sunburn patterns; she also highlights studies associating higher UV exposure with lower all-cause and cardiovascular mortality and discusses Dr. Richard Weller’s work on UVA-triggered nitric oxide. The webinar covers sunscreen and sunglasses trade-offs, visible blue light effects, circadian disruption (including shift work), diet factors (omega-6/omega-3 balance, seed oils), alcohol-related melanoma risk, and strategies to build skin resilience with foods, minerals, and supplements. She explains sunrise/UVA/UVB timing, skin preparation, vitamin D testing nuances, a gradual exposure protocol (including sensitive skin), recovery practices, and photosensitizing medications, and points listeners to VIP resources, her Circadian app, and an upcoming coaching info session —  Grab all the slides from this presentation and the 29 page companion e-book here: https://www.sarahkleinerwellness.com/offers/oYSPMEoB Vitamin D articles on my blog (with references) - https://www.sarahkleinerwellness.com/blog  Substack for all of the skin cancer articles with references - https://substack.com/@sarahkleinerwellness?r=5eztl9&utm_medium=ios&utm_source=stories&shareImageVariant=image  _________ Sponsored By: → VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/ → Troscriptions | For an exclusive offer, go to https://www.troscriptions.com/SARAHK for 10% off your first non subscription order. _________ Timestamp: 00:00 Podcast Intro And Resources 02:19 Show Disclaimer And Context 03:32 Webinar Kickoff And Agenda 06:13 Sunlight Benefits And Mortality Data 12:12 Sponsor Break Methylene Blue 13:32 What Really Drives Skin Cancer 19:16 Sunscreen Nuance And Safer Options 22:06 Blue Light And Circadian Lighting 26:04 Sunglasses Lux And Circadian Signals 30:05 Circadian App Lux Demo 32:09 Skin Priming Histidine Pathway 33:46 Morning UV Timing 34:36 Red Infrared Benefits 37:29 Eye Safety With Glasses 38:41 Vitamin D Testing 41:56 Supplements And Safety 43:02 Diet Skin Resilience 46:36 Sun Session Protocol 50:54 Sensitive Skin Build Up 52:22 Recovery Skin Clock 54:40 Photosensitivity Triggers 58:26 Wrap Up Resources 59:05 Final Thanks  ———  This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses My free product guide with all product recommendations and discount codes: https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

    1 hr

  6. 29 May ·  Bonus

    I Changed My Mind - Crunchy Wellness Edition: Hair, Preventative Testing & Dental Health

    Apply for Blueprint Coaching - https://www.sarahkleinerwellness.com/bio-individual-blueprint Substack Hair Journey - https://sarahkleinerwellness.substack.com/p/my-hair-journey-what-seven-years?r=5eztl9 Substack Labs & Hair - https://sarahkleinerwellness.substack.com/p/the-labs-i-asked-my-doctor-for-when?r=5eztl9 Molecular Hydrogen Sale - code SARAHK - on sale through Sunday -  https://axiomh2.com/ref/6/?wdr_coupon=SARAHKCode SarahkSpring for Water Bottle -  https://axiomh2.com/ref/6/?wdr_coupon=SARAHK One Skin Hair Serum - https://amzlink.to/az00aOfQGk9pi Hair Product FAQ document - https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/2603bb-1830-df85-273f-20d862a7264_May_2026_Hair_products_FAQ.pdf Retail Store for the Products I love - https://monatsocialshop.com/SARAH-KLEINER My Daughter’s Hair System + get 3 products free through May 31 (not on retail store) - https://mymonat.com/enrollments/14341568-1779990470/share?utm_source=website&utm_medium=link&utm_campaign=pre_package_cart My favorite products / my system -3 free products through May 31st (less expensive on VIP right now) - https://mymonat.com/enrollments/14341568-1779994029/share?utm_source=website&utm_medium=link&utm_campaign=pre_package_cart My lab person - https://www.sarahkleinerwellness.com/offers/DUNLjVAk/checkout Dr. Ellie Dental Episode - https://youtu.be/lkBo9wpS6qk My free product guide for all water purifiers etc - https://canva.link/vqycebyg1ulkohf Dr Temple (our integrative doctor for my son) - https://www.integrativehealthcarolinas.com/ Jaspr Air Purifier - code sarahk - https://jaspr.co/SARAHK Holoimmune probiotics - https://healthygut.com/holoimmune-now/?rstr=811&coupon_code=Sarah15 Episode on Histamine intolerance & gut - https://youtu.be/91ez5Z-Jtsk TIMESTAMPS: 00:00 Changing My Mind 01:47 Podcast Break Update 02:56 Coaching Program Offer 04:08 Topics Overview 04:27 Hair Routine Backstory 06:03 Carnivore Hair Loss 08:08 Postpartum Hair Changes 08:56 Clean Products Fail 10:55 Stress Undereating Shed 13:37 Hair Products That Worked 18:11 Hair Takeaways 19:23 Testing And Screenings 20:17 Cancer Prevention Lifestyle 21:39 My Ultrasound Choice 22:56 Testing Over Dogma 25:10 Breast Screening Choices 27:07 Colon Cancer Screening 28:43 Pap Smears And Prevention 30:40 Dental Cavity Wakeup 32:24 Fluoride And Remineralizing 35:10 Fixing Mouth Breathing 37:54 Never Just One Thing 40:23 Critical Thinking Wrap Up 41:35 Podcast Break And Goodbye This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________

    43 min

  7. 27 May

    Seasonal Allergies, Histamine, and the OTC Drug Combo That Backfires | With Steve

    On the Evolving Wellness podcast, host Sarah Kleiner interviews returning guest Steve about seasonal allergies, histamine intolerance, and MCAS, emphasizing that the root problem is often loss of immune tolerance driven by gut dysbiosis, leaky gut, and Th1/Th2 imbalance from factors like antibiotics, PPIs, stress, mold, and environmental changes. They contrast symptom tools—antihistamines that block histamine receptors and herbs like quercetin/ginger that stabilize mast cells—with approaches aimed at lowering IgE formation and retraining gut–immune “crosstalk.” Steve describes postbiotics and beta-glucans as “tolerization rehab,” highlighting his product HoloImmune (heat-killed strains) and butyrate (TriButyrin-X) for gut lining and mast cell support, plus DAO enzymes for dietary histamine. They discuss safety, dosing, avoiding live probiotics during flares, and examples including motion sickness, bug-bite welts, and a child’s post-viral hives. —  GUT HEALTH:  Healthy Gut Supplements- discount automatically applied:   Holoimmune: https://healthygut.com/holoimmune-now/?rstr=811&coupon_code=Sarah15  Holozyme Link: https://healthygut.com/holozyme-now/?rstr=811&coupon_code=Sarah15  HCL Guard Link: https://healthygut.com/hcl-guard-now/?rstr=811&coupon_code=Sarah15  Tributyrin X: https://healthygut.com/tributyrin-x-now/?rstr=811&coupon_code=Sarah15  Magnesium: https://healthygut.com/magnesiumhp-now/?rstr=811&coupon_code=Sarah15  _________ Sponsored By: → VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/ → Bon Charge | Go to https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d & use code SARAHKLEINER for 15% off storewide. _________ Timestamp: 00:00 Coming Up 01:02 Podcast Intro Disclaimer 02:15 Spring Allergies Setup 05:05 Loss Of Tolerance 08:02 Why Symptoms Worsen 10:25 How Antihistamines Work 11:59 Mast Cell Stabilizers 14:20 Rewiring With Postbiotics 16:20 Red Light Sponsor Break 17:59 MCAS Pepcid Bridge 22:11 Gut Healing Without Probiotics 25:45 Blue Blockers Sponsor Break 27:12 Mold And Individual Variance 29:57 Antibiotics Farm Effect 31:39 Dead Bugs Vs Probiotics 32:40 Live vs Dead Probiotics 33:25 Immune Software Updates 35:28 Strawberry Hives Story 36:40 Allergy Medicine Toolkit 37:25 DAO Enzyme Explained 40:05 Springtime Support Stack 40:48 Root Causes and Triggers 42:38 Immune Rehab and Tolerance 45:56 How to Start Dosing 49:11 Coaching Over AI 51:47 Antihistamines and Acid Blockers 53:56 How Long to Take It 56:35 Leaky Gut and Butyrate 57:39 Hidden Histamine Symptoms 58:29 Motion Sickness and Bug Welts 01:00:17 Wrap Up and Resources ———  This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses My free product guide with all product recommendations and discount codes: https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

    1hr 1min

  8. 20 May

    The Exhausted Mom’s Guide to Anemia, Circadian Rhythms, and Polyphasic Sleep

    Sarah hosts Nikko Kennedy on the Evolving Wellness podcast to discuss motherhood, preconception, and sleep, emphasizing how optimizing light and darkness can support polyphasic sleep and help mothers function despite frequent night wakings. Nikko argues modern expectations of consolidated 8-hour sleep and nighttime screen use worsen fatigue, while extended time in dim darkness (often 10–14 hours postpartum) can improve resilience, weight loss, and overall endocrine and metabolic health. They connect sleep to anemia, noting over 90% of new red blood cells come from recycled iron, with inflammation-regulated hepcidin limiting iron use regardless of supplementation; they highlight the roles of mitochondria, liver, spleen, and bone marrow and the need for nighttime darkness. They also touch on community/social cues, dad’s health and placental outcomes, pregnancy blood volume expansion, and mixed experiences with desiccated organ supplements. —  Connect with Nikko: https://substack.com/@nikkokennedy?r=5eztl9&utm_campaign=profile&utm_medium=profile-page https://www.instagram.com/brighterdays.darkernights/  YOUR COMPLETE SUMMER SUN GUIDE - Free Webinar: https://www.sarahkleinerwellness.com/webinar-your-summer-sun-guide or Scan the QR code at 01:58  _________ Sponsored By: → VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/ → Troscriptions | For an exclusive offer, go to https://www.troscriptions.com/SARAHK for 10% off your first non subscription order.  _________ Timestamp: 00:00 Coming Up 00:29 Podcast Intro  03:27 Meet Nikko Kennedy 06:04 Why Nikko Helps Moms 13:52 Polyphasic Sleep Basics 16:26 Postpartum Rest Strategy 17:54 Sleep Is Social Screens 22:22 Handling Pushback Privilege 24:17 Jealousy Online 25:44 Iron Recycling Basics 28:06 Darkness Heals Mitochondria 29:03 Enforced Darkness Protocols 31:18 Sunlight for Postpartum Recovery 35:17 Light and Breastfeeding Gains 36:06 Motherhood Moment Break 37:34 Practice Based Research 39:31 Dad Health and Placenta 41:22 Blood Volume Expansion 42:23 Boring Basics Protocol 42:47 Organ Supplements Debate ———  This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses My free product guide with all product recommendations and discount codes: https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

    45 min
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Ratings & Reviews

4.7
out of 5
18 Ratings

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Sarah Kleiner Wellness challenges preconceived notions about modern health + wellness by breaking down scientific research into digestible, actionable actionable information to help people live genuinely healthy lives. We dive deep into circadian health, quantum health, hormone health, nutrition, and more. As a certified Nutrition + Quantum Health Coach, I provide instructor-led and self-led workshops and programs that allow people to regain control and intention over their wellness journey and health outcomes.

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