PMOS, Debunked

The PMOS Collective
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PMOS, Debunked breaks down the latest research on polycystic ovary syndrome into clear, practical insights you can trust. Hosted by Registered Nutritionists & Registered Dietitians from The PMOS Collective, each episode makes sense of the science behind hormones, fertility, nutrition, and PMOS symptoms without the confusion or diet culture noise. Evidence-based, empowering, and easy to understand.

  1. Your PCOS Questions Answered - Nutrition, Movement, and Fertility

    08/12/2021

    Your PCOS Questions Answered - Nutrition, Movement, and Fertility

    In this special episode of PCOS, Debunked, Alex Okell RNutr answers your most-asked questions about nutrition, movement, and getting pregnant with PCOS - while busting some of the biggest myths along the way. As the final episode under The PCOS Collective name, Alex reflects on key takeaways from the series and looks ahead to what’s next for PCOS, Debunked. Expect clear, evidence-based answers, practical advice, and plenty of reassurance for wherever you are on your PCOS journey. New episodes of PCOS, Debunked are coming in 2026, featuring expert guests and research-led discussions on hormone health, fertility, and sustainable PCOS management. Thank you to Time Health for sponsoring this series of the PCOS Collective podcast.

    17 min
  2. How to Get Pregnant with PCOS - Evidence-Based Fertility Tips

    01/12/2021

    How to Get Pregnant with PCOS - Evidence-Based Fertility Tips

    In this solo episode of PCOS, Debunked, Alex Okell RNutr shares practical, evidence-based advice to help people with PCOS improve their chances of conceiving. Alex explains how PCOS can affect ovulation and fertility, what lifestyle and nutrition factors can make a difference, and the steps you can take to support your body - whether you’re trying naturally or preparing for fertility treatment. This episode offers clarity and encouragement for anyone navigating the ups and downs of fertility with PCOS, with tangible tips to help you move forward in your journey with confidence. New episodes of PCOS, Debunked are released weekly, featuring expert guests and science-backed discussions on hormone health, nutrition, and reproductive wellbeing. Thank you to Time Health for sponsoring this series of the PCOS Collective podcast. Find out more about inositol here: https://www.pcoscollective.co.uk/inositol-pcos & use the code thecollectivewellness15 for 15% off your next order at Time Health

    9 min
  3. Exploring Fertility Treatment Abroad - What to Know Before You Go with Emma Haslam of Your IVF Abroad

    24/11/2021

    Exploring Fertility Treatment Abroad - What to Know Before You Go with Emma Haslam of Your IVF Abroad

    In this episode of PCOS, Debunked, Alex Okell RNutr is joined by Emma Haslam, founder of Your IVF Abroad and an expert in helping people access affordable, inclusive fertility treatment across Europe. Drawing on her own fertility journey, Emma shares what inspired her to start Your IVF Abroad and offers practical guidance on how to navigate international fertility clinics, understand the costs involved, and ensure you’re choosing a safe, ethical service. This episode is essential listening for anyone with PCOS considering fertility treatment - or simply wanting to understand their options beyond the UK system. New episodes of PCOS, Debunked are released weekly, featuring expert guests and evidence-based discussions on hormones, nutrition, fertility, and reproductive health. Find Emma here: @yourivfabroad Unsure if fertility treatment abroad is for you? Download Emma's free checklist to find out https://www.yourivfabroad.co.uk/whoisivfabroadfor Free support group (closed and won't show up on your profile or feed) for those who are curious about, planning or having fertility treatment abroad: https://www.facebook.com/groups/yourivfabroadwithemma/?ref=share_group_link yourivfabroad.co.uk Thank you to Time Health for sponsoring this series of the PCOS Collective podcast. Find out more about inositol here: https://www.pcoscollective.co.uk/inositol-pcos & use the code thecollectivewellness15 for 15% off your next order at Time Health

    31 min
  4. Do You Really Need to Cut Carbs for PCOS?

    17/11/2021

    Do You Really Need to Cut Carbs for PCOS?

    In this solo episode of PCOS, Debunked, Alex Okell RNutr tackles one of the biggest myths in PCOS nutrition - that you need to cut out carbohydrates to manage your symptoms. Alex breaks down why this misconception is so widespread, explains the essential role carbohydrates play in energy, hormone regulation, and overall wellbeing, and explores what the research actually says about low-carb and ketogenic diets in PCOS. Listeners will learn practical, evidence-based strategies to support insulin sensitivity and blood sugar balance - without restriction or fear of carbs. New episodes of PCOS, Debunked are released weekly, offering clear, science-backed guidance on PCOS nutrition, fertility, and hormone health. Thank you to Time Health for sponsoring this series of the PCOS Collective podcast. Find out more about inositol here: https://www.pcoscollective.co.uk/inositol-pcos & use the code thecollectivewellness15 for 15% off your next order at Time Health

    8 min
  5. Gentle Nutrition for PCOS with Shannon Western ANutr

    03/11/2021

    Gentle Nutrition for PCOS with Shannon Western ANutr

    In this episode of PCOS, Debunked, Alex Okell RNutr is joined by fellow nutritionist and friend Shannon Western ANutr to explore how gentle nutrition can help people manage PCOS without restriction or guilt. Together, they discuss why a non-diet, weight-inclusive approach is key to long-term hormone and metabolic health, the most common PCOS nutrition questions Shannon hears in clinic, and what “gentle nutrition” actually looks like in real life. Packed with practical, evidence-based advice, this episode helps listeners understand how to nourish their body, regulate symptoms, and feel more confident in their food choices - without falling into the trap of all-or-nothing thinking. New episodes of PCOS, Debunked are released weekly, featuring expert guests and real-world strategies for living well with PCOS. Find Shannon here: @shannonwesternnutrition shannonwesternnutrition.com Thank you to Time Health for sponsoring this series of the PCOS Collective podcast. Find out more about inositol here: https://www.pcoscollective.co.uk/inositol-pcos & use the code thecollectivewellness15 for 15% off your next order at Time Health

    25 min
  6. Just Diagnosed with PCOS? Here’s What to Do Next

    27/10/2021

    Just Diagnosed with PCOS? Here’s What to Do Next

    In this solo episode of PCOS, Debunked, Alex Okell RNutr guides listeners through the PCOS diagnostic process and the essential next steps for managing symptoms with confidence. Alex, a Registered Nutritionist specialising in non-diet, evidence-based PCOS care, explains what your diagnosis actually means, how to interpret common test results, and how to begin building a personalised plan that supports your hormones, energy, and cycle health - without restriction or overwhelm. This episode is a must-listen for anyone newly diagnosed with PCOS who wants clarity, direction, and reassurance on what to do next. New episodes of PCOS, Debunked are released weekly, offering expert-led conversations on nutrition, fertility, hormone balance, and realistic PCOS management strategies. Thank you to Time Health for sponsoring this series of the PCOS Collective podcast. Find out more about inositol here: https://www.pcoscollective.co.uk/inositol-pcos & use the code thecollectivewellness15 for 15% off your next order at Time Health

    10 min
  7. PCOS and Eating Disorders - What You Need to Know with Dr Rachel Evans

    20/10/2021

    PCOS and Eating Disorders - What You Need to Know with Dr Rachel Evans

    In this episode of PCOS, Debunked, Alex Okell RNutr is joined by Dr Rachel Evans, a Chartered Psychologist specialising in eating disorders, to discuss the connection between PCOS, bulimia, binge eating disorder, and disordered eating behaviours. Together, they explore why people with PCOS are at higher risk of developing eating disorders, how to recognise the warning signs, and what evidence-based support and treatment options are available. This candid and compassionate conversation aims to reduce stigma and increase awareness of the mental health challenges often intertwined with PCOS. Trigger warning: we talk candidly about eating disorders. Please contact BEAT if would like support for you or someone you love. New episodes of PCOS, Explained are released weekly, covering topics including hormone health, body image, nutrition, and wellbeing. Find Rachel here: @rachel.evans.phd https://eatingdisordertherapist.co.uk/ Just Eat Normally Podcast Thank you to Time Health for sponsoring this series of the PCOS Collective podcast. Find out more about inositol here: https://www.pcoscollective.co.uk/inositol-pcos & use the code thecollectivewellness15 for 15% off your next order at Time Health

    38 min
  8. How Stress Impacts PCOS - and What You Can Do About It

    13/10/2021

    How Stress Impacts PCOS - and What You Can Do About It

    In this solo episode of PCOS, Debunked, Alex Okell RNutr explores how stress affects hormones, inflammation, and symptom management in people with PCOS and shares practical tools to help you take back control. Alex breaks down the science behind the stress response and its impact on PCOS, then introduces both proactive and reactive strategies to help calm your nervous system, support cycle health, and improve overall wellbeing. New episodes of PCOS, Debunked are released weekly, covering everything from hormone balance and nutrition to fertility and intuitive living. Thank you to Time Health for sponsoring this series of the PCOS Collective podcast. Find out more about inositol here: https://www.pcoscollective.co.uk/inositol-pcos & use the code thecollectivewellness15 for 15% off your next order at Time Health

    10 min
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About

PMOS, Debunked breaks down the latest research on polycystic ovary syndrome into clear, practical insights you can trust. Hosted by Registered Nutritionists & Registered Dietitians from The PMOS Collective, each episode makes sense of the science behind hormones, fertility, nutrition, and PMOS symptoms without the confusion or diet culture noise. Evidence-based, empowering, and easy to understand.

Information

  • Creator
    The PMOS Collective
  • Years Active
    2K
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © The PMOS Collective
  • Show Website
    PMOS, Debunked

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