Oi, Let's Talk

Kate Morris & Gemma Mullins
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  • HEALTH & FITNESS
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For the girlies that want more. Fitness | Health | Business | Unfiltered Expect banter, education & organised chaos.  HOSTS- @thekatemorris & @coachgemma 

  1. Give Us 15 Minutes To Make You More Successful

    4 DAYS AGO

    Give Us 15 Minutes To Make You More Successful

    In this episode, we break down what actually moves the needle in business & life cutting through the noise, getting clear on your priorities & taking action instead of overthinking.  This is about thinking like a business owner, making smarter decisions, and building momentum without burning yourself out!! If you’ve got 15 minutes, we’ll give you perspective, clarity & a mindset shift you can apply immediately. If you enjoyed today's episode, dont forget to rate this podcast 5 stars, tag us on your socials & hit that follow button! We love you 3 More from us here: www.instagram.com/oiletstalk You can find Kate here:  www.instagram.com/thekatemorris/ www.instagram.com/katemorrispt/ www.katemorriscoaching.com You can find Gemma here: www.instagram.com/coachgemma/ www.instagram.com/upliftmvmt/ www.upliftmovement.com.au

    19 min
  2. How to Reset Your Life Without Waiting for Monday

    25 JAN

    How to Reset Your Life Without Waiting for Monday

    If you’re constantly saying “I’ll start again Monday”  this episode is for you. In this episode, we unpack why waiting for the “perfect moment” is one of the biggest reasons people stay stuck, inconsistent, and frustrated with themselves and how to break the stop-start cycle without crashing out or starting over… again. We talk about:• Why waiting for Monday kills momentum• The difference between mini resets and full life overhauls• How to rebuild consistency after you’ve “fallen off”• Why adaptability beats extreme plans every time• How to stop derailing yourself after one off-track choice• Why confidence is built through repetition, not motivation• How different habits = different outcomes• Practical ways to break habits that are quietly sabotaging you This episode isn’t about restriction, or being “perfect.” It’s about doing the next right thing, building evidence, and proving to yourself that you don’t need a fresh week to reset you just need to act. If you’re done starting again… this one’s for you. New episodes weekly: follow, subscribe, and share if this helped you, we appreciate you! More from us here: www.instagram.com/oiletstalk You can find Gemma here: www.instagram.com/coachgemma/ www.instagram.com/upliftmvmt/ www.upliftmovement.com.au You can find Kate here:  www.instagram.com/thekatemorris/ www.instagram.com/katemorrispt/ www.katemorriscoaching.com

    22 min
  3. Mastering Delayed Gratification Will 10x Your Life

    18 JAN

    Mastering Delayed Gratification Will 10x Your Life

    In this episode, we break down why the ability to delay gratification is one of the most powerful (and underrated) skills you can build in business & life! We talk about why most people stay stuck chasing quick wins, how that keeps them in the same cycle year after year, and what actually changes when you learn to play the long game. If you want more discipline, more confidence, better results, and a life that actually compounds instead of resets this episode is for you!  If you loved today's episode don't forget to hit the follow button & rate this podcast 5 stars!!  More from us here: www.instagram.com/oiletstalk You can find Kate here:  www.instagram.com/thekatemorris/ www.instagram.com/katemorrispt/ www.katemorriscoaching.com You can find Gemma here: www.instagram.com/coachgemma/ www.instagram.com/upliftmvmt/ www.upliftmovement.com.au

    27 min
  4. 3 Supplements We Think Are Overrated

    11 JAN

    3 Supplements We Think Are Overrated

    In today's episode, we’re getting honest with no BS advice about supplements specifically, three popular ones we think are overrated and why. Before we dive in, we kick things off with a quick word of the year, a life update, and what’s been going on behind the scenes lately.  Then we break down supplements from a practical, evidence-based perspective cutting through marketing hype, influencer trends, and “you need this to see results” messaging. We also chat about what’s coming next for the podcast and our plans for 2026, including how we want this space to evolve. If you’ve ever stood in the supplement aisle (or scrolled online) feeling confused, overwhelmed, or like you’re wasting money this one’s for you. New episodes weekly: follow, subscribe, and share if this helped you, we appreciate you! More from us here: www.instagram.com/oiletstalk You can find Gemma here: www.instagram.com/coachgemma/ www.instagram.com/upliftmvmt/ www.upliftmovement.com.au You can find Kate here:  www.instagram.com/thekatemorris/ www.instagram.com/katemorrispt/ www.katemorriscoaching.com

    29 min
  5. How To ACTUALLY Achieve Your Ambitious Goals

    31/12/2025

    How To ACTUALLY Achieve Your Ambitious Goals

    This is the final episode of The Upgrade Series & it’s not a soft landing. It’s a call forward. After days of breaking down the habits, mindset shifts, environments, routines and standards required to upgrade your life, this episode is about the one thing that actually changes everything: taking action. In this final conversation, we bring the series home by talking about what it really looks like to move from consumption to execution, how to stop waiting for clarity and start creating momentum, and why 2026 doesn’t need a new version of you, it needs a decisive one. We also share what’s next for Oi Let’s Talk in 2026, the direction we’re taking the podcast, and how this next chapter is about depth, discipline and doing the work not just talking about it!! If you enjoyed today's episode don't forget to like, comment & rate this pod 5 stars! Lets bring in 2026 with a bang! we love you More from us here: https://www.instagram.com/oiletstalk You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com

    21 min
  6. How to Hold Yourself to a Higher Standard

    30/12/2025

    How to Hold Yourself to a Higher Standard

    So you've said you want 2026 to be your best year yet? Now it's time to raise your standards to the level of your goals to make that happen! In Episode 10 of The Upgrade Series, we dive into how to raise your standards and finally stop comparing your journey to everyone else’s. If you feel stuck, discouraged, or like you’ve been playing small, this episode is your turning point. Inside this episode you’ll learn: - How to stop focusing on what everyone else is doing - Why comparing yourself keeps you from achieving big goals - How to set higher standards in business, fitness, and relationships - The role of boundaries and how to actually use them - Why “if you want more, do more” is the truth no one wants to say - How to become the person who follows through on what they say - Why big goals require big effort, and how to step into that version of you If you’re ready to stop settling for average and start showing up like the woman you know you can be, this episode is a must-listen. If you loved today’s episode make sure to like, comment & subscribe! we love you! More from us here: www.instagram.com/oiletstalk You can find Gemma here: www.instagram.com/coachgemma/ www.instagram.com/upliftmvmt/ www.upliftmovement.com.au You can find Kate here: www.instagram.com/thekatemorris/ www.instagram.com/katemorrispt/ www.katemorriscoaching.com

    16 min
  7. 3 Steps To Get Over Your FEAR Of Being CRINGE

    29/12/2025

    3 Steps To Get Over Your FEAR Of Being CRINGE

    Let’s be real, most people aren’t stuck because they lack talent, ideas or potential. They’re stuck because they’re terrified of being seen. In Episode 9 of The Upgrade Series, we’re talking about what it actually takes to back yourself in a world that’s quick to judge, scroll, screenshot and project. This episode is a permission slip to stop diluting yourself, stop second-guessing your voice, and stop shrinking so other people feel comfortable. Because here’s the truth: The people doing the most are rarely the ones judging you and being “cringe” is often just what growth looks like before it’s applauded!! Don't forget to like, comment & rate this pod 5 stars if you loved todays episode! WE LOVE YOU!!  More from us here: https://www.instagram.com/oiletstalk You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/

    16 min
  8. Build a Morning Routine That Sets You Up for Success

    28/12/2025

    Build a Morning Routine That Sets You Up for Success

    A morning routine can make or break how you feel for the rest of the day, if you've got big goals in 2026, we would recommend starting here to set yourself up for success!  In Episode 8 of The Upgrade Series, we’re breaking down how to master your morning without the hectic 5am ice bath routines, unrealistic rules, or pressure to be perfect. This is about creating a morning that supports your goals, feels good, and sets the tone for the rest of your day. Inside this episode you’ll learn: - How to build a morning routine that actually works for your lifestyle - Why having time for you before the chaos of the day matters - Simple habits that help you feel organised, motivated, and grounded - How to create a morning you genuinely look forward to - Why it doesn’t need to be big or fancy, just consistent If you want calmer mornings, clearer focus, and better results…this episode is for you! If you loved today’s episode make sure to like, comment & subscribe, we love you! More from us here: www.instagram.com/oiletstalk You can find Gemma here: www.instagram.com/coachgemma/ www.instagram.com/upliftmvmt/ www.upliftmovement.com.au You can find Kate here:  www.instagram.com/thekatemorris/ www.instagram.com/katemorrispt/ www.katemorriscoaching.com

    16 min
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About

For the girlies that want more. Fitness | Health | Business | Unfiltered Expect banter, education & organised chaos.  HOSTS- @thekatemorris & @coachgemma 

Information

  • Creator
    Kate Morris & Gemma Mullins
  • Years Active
    2023 - 2026
  • Episodes
    135
  • Rating
    Explicit
  • Copyright
    © 2026 Oi, Let's Talk
  • Show Website
    Oi, Let's Talk

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