Oi, Let's Talk

Kate Morris & Gemma Mullins

For the girlies that want more. Fitness | Health | Business | Unfiltered Expect banter, education & organised chaos.  HOSTS- @thekatemorris & @coachgemma 

  1. 5 Micro Habits That Actually Changed Our Lives

    3 DAYS AGO

    5 Micro Habits That Actually Changed Our Lives

    This week on Oi Let’s Talk podcast we’re breaking down the 5 micro habits that actually changed our lives lately. But first, a LIFE UPDATE! In this episode we chat: The micro habits that helped us feel more in control againSimple morning routines that don’t feel like a choreHitting a step goal without overthinking itReducing screen time (and getting your brain back)Staying hydrated to cut through brain fogLife lately: running our event, working with sponsors, baby showers & Gem heading to Hong Kong If you’ve been feeling a bit off, out of routine, or like you’ve lost your rhythm this is your reminder that the reset doesn’t need to be extreme and neither do your daily habits. If you liked today’s episode don’t forget to like/comment/subscribe. More from us here: www.instagram.com/oiletstalk You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ www.upliftmovement.com.au You can find Kate here:  https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com

    26 min
  2. How to Actually Build a Relationship That Works

    6 DAYS AGO

    How to Actually Build a Relationship That Works

    In this final episode of our relationship series, we’re pulling everything together and breaking down what it actually takes to build a relationship that doesn’t just look good on the outside but actually works in real life! We ask the boys your questions, who should pay on the first date and is it really men who fall in love quicker? If you enjoyed todays episode or this series in general, don't forget to like, comment & rate this podcast 5 stars!!  More from us here: www.instagram.com/oiletstalk You can find Kate here:  https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ www.upliftmovement.com.au You can find Armand here: https://www.instagram.com/armandgiorgio/ https://www.instagram.com/rectify.group/ You can find Ben here: https://www.instagram.com/benthomasart/ https://www.instagram.com/umbratattoo/

    15 min
  3. Peptides: What’s Trending vs. What’s Actually True

    26 APR

    Peptides: What’s Trending vs. What’s Actually True

    Peptides are trending hard right now but here’s the real question: are they actually helping you build a sustainable, healthy body… or just distracting you from the basics that matter most? In this episode, we bring the conversation back to what actually drives results in health and fitness. Because while peptides can have a place in specific, medically guided situations, they are not a shortcut for consistency, discipline, and building a routine that works for your body and lifestyle. This is your reminder that you don’t need to chase every new thing to get results. The fitness industry will always sell you the “next best thing,” but the women who get real, lasting results are the ones who commit to routines that work for them and stop chasing shortcuts.if you loved todays episode don’t forget to like comment & sub to our channel!We love you guys! More from us here: www.instagram.com/oiletstalk You can find Kate here:  https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ www.upliftmovement.com.au

    23 min
  4. Do Men Know ANYTHING About Women’s Health?!

    22 APR

    Do Men Know ANYTHING About Women’s Health?!

    This week on the Relationships series, we’ve got the husbands in the studio Ben & Armand and we’re putting them to the test with women’s health questions. From periods and tampons to PCOS, PMDD and pregnancy…let’s just say the confidence didn’t always match the answers 😅 But honestly? This is exactly why these conversations matter. We cover: What men think happens during a periodThe reality of PCOS + PMDDPregnancy myths The questions women assume are “basic”And why better education = better relationships Whether you’re here for a laugh, a reality check, or to send this to your partner… you’re welcome. Let us know in the comments how did they do? 😂 If you liked today’s episode don’t forget to like/comment/subscribe. More from us here: www.instagram.com/oiletstalk You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ www.upliftmovement.com.au You can find Kate here:  https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com You can find Armand here: https://www.instagram.com/armandgiorgio/ https://www.instagram.com/rectify.group/ You can find Ben & he's studio here: https://www.instagram.com/benthomasart/ https://www.instagram.com/umbratattoo/

    15 min
  5. How to Reinvent Yourself (At Any Age)

    19 APR

    How to Reinvent Yourself (At Any Age)

    Reinventing yourself isn’t something you do once…it’s something you do for life. In this episode of Oi Let’s Talk, we’re breaking down how to reinvent yourself at ANY AGE whether you’re in your 20s feeling lost, your 30s craving more, or later in life ready for a complete shift. Because the truth? It’s not too late… you’ve just been waiting for permission. We talk about: - Why your 20s feel so overwhelming (and why that’s normal) - The pressure to “have it all figured out” early - Real examples of women who started later and built incredible success (Vera Wang, Janine Allis + more) - The role self-belief plays in actually changing your life - How to stop hesitating and start backing yourself - Why there is no “prime” just evolution Plus, we share our own experiences navigating career pivots, identity shifts, and starting again. If you’ve been feeling stuck, behind, or unsure what’s next…this is your sign to make a move. If you liked today’s episode don’t forget to like/comment/subscribe. More from us here: www.instagram.com/oiletstalk You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ www.upliftmovement.com.au You can find Kate here:  https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com

    25 min
  6. How To Build & Maintain Healthy Romantic Relationships

    15 APR

    How To Build & Maintain Healthy Romantic Relationships

    Kate's fiancé, Armand, joins her to answer your most nosy, most requested questions about their relationship in episode 2/4 of the relationship series!!  How they met, how they actually communicate without it turning into a full blown argument, what drives each other crazy & what it's really looked like building a solid relationship, life & business!  This one's honest, unfiltered, and a little bit chaotic, exactly how we like it. If you loved this episode, make sure you comment (maybe we can get Armand back in the studio) & rate this podcast 5 stars! We love you! Tune in next week for all 4 of us in the hot seat!!  More from us here: www.instagram.com/oiletstalk You can find Kate here: www.instagram.com/thekatemorris/ www.instagram.com/katemorrispt/ www.katemorriscoaching.com You can find Gemma here: www.instagram.com/coachgemma/ www.instagram.com/upliftmvmt/ www.upliftmovement.com.au You can find Armand here: https://www.instagram.com/armandgiorgio/ https://www.instagram.com/rectify.group/

    15 min
  7. How To Stop People Pleasing WITHOUT Feeling Guilty

    12 APR

    How To Stop People Pleasing WITHOUT Feeling Guilty

    LIVE PODCAST SOLD OUT IN 3 DAYS BESTIES!  FOLLOW us www.instagram.com/oiletstalk to stay up to date for future events!   In this episode, we unpack where people pleasing actually comes from, how it shows up in your relationships, business & everyday decisions & why it’s quietly holding you back from the life you say you want. We talk about the difference between being a good person and abandoning yourself, how to start setting boundaries without guilt, and what it really takes to build self-trust again. If you’ve ever said yes when you meant no, avoided hard conversations, or felt resentful after overgiving, this one’s for you. Don't forget to rate this podcast 5 stars & drop a comment! we love you!  More from us here: www.instagram.com/oiletstalk You can find Kate here: www.instagram.com/thekatemorris/ www.instagram.com/katemorrispt/ www.katemorriscoaching.com You can find Gemma here: www.instagram.com/coachgemma/ www.instagram.com/upliftmvmt/ www.upliftmovement.com.au

    25 min
  8. What Actually Makes a Relationship Work (Our Honest Take)

    8 APR

    What Actually Makes a Relationship Work (Our Honest Take)

    NEW series dropping every Thursday 5AM, and for the next month the theme is RELATIONSHIPS. Today’s episode we have Ben, Gemma’s husband, covering your community Q&A questions (dating advice, communication tips + get to know Gemma + Ben a little better). TIME STAMPS: 00:00 Intro 00:35 Meet Ben (you’ve heard about him… here he is) 01:40 How we met (the real story) 03:00 First impressions…were they wrong? 04:20 What nearly didn’t work at the start 05:40 Dating advice you probably won’t like 07:00 Why most people suck at communication & how to improve it 08:30 The biggest mistakes we made + how to fix it 10:00 Work, life, relationship… balance? 11:20 How we argue (and don’t break up) 12:40 Intimacy? 14:00 How to support your partner getting into the gym 14:45 Outro Let us know what you think of this new series, we appreciate your support. Next week we have Kate & Armand in the studio to do it all again! If you liked today’s episode don’t forget to like/comment/subscribe. More from us here: www.instagram.com/oiletstalk You can find Gemma here: www.instagram.com/coachgemma/ www.instagram.com/upliftmvmt/ www.upliftmovement.com.au You can find Kate here: www.instagram.com/thekatemorris/ www.instagram.com/katemorrispt/ www.katemorriscoaching.com You can find Ben & he's studio here:   / benthomasart    / umbratattoo

    15 min
See All (152)

About

For the girlies that want more. Fitness | Health | Business | Unfiltered Expect banter, education & organised chaos.  HOSTS- @thekatemorris & @coachgemma 

Information

  • Creator
    Kate Morris & Gemma Mullins
  • Years Active
    2023 - 2026
  • Episodes
    152
  • Rating
    Explicit
  • Copyright
    © 2026 Oi, Let's Talk
  • Show Website
    Oi, Let's Talk

You Might Also Like