Menopause Nutritionist Podcast

Chanel Stuck Nutrition
  • 4.3 (12)
  • NUTRITION
  • UPDATED WEEKLY

Chanel Stuck is a nutritionist travelling through menopause herself, helping other women master their nutrition and learn to Thrive In Menopause.

  1. 4 DAYS AGO

    FREE Live Fat Loss Masterclass for Perimenopause and Menopausal Women 40+

    If you are 40+ and struggling with stubborn weight, low energy, and a metabolism that feels like it has completely flatlined... stop blaming your willpower. You aren't lazy, and you aren't doing it wrong—you are just playing by the wrong set of rules. What worked in your 20s and 30s will actively work against your hormones in peri and post-menopause. You’ve likely tried everything to get rid of that midsection fat, and you're starting to think, "Maybe this is just how it is now." It isn't. You don't need another extreme diet. You need a new masterplan. I am hosting a FREE Live Fat Loss Masterclass specifically for women 40+ to show you exactly how to work with your changing body, without the extremes or the confusion. What we are covering: The real reason fat loss is harder now (and why the old "eat less" methods are keeping you stuck). What actually works for your hormones. A simple plan to start immediately and lose 6 inches in 6 weeks. How to track your progress (hint: throw the scale away). No diets. No extremes. Just real solutions for real women. 🗓️ Monday, 18th May ⏰ 6:00 pm AEST (Yes, there will be a recording if you can't make it live!) Grab your spot here: https://chanelstuck.com/thrive-free-webinar/

    15 min

  2. 20 APR

    Why a Dance Party????

    Guest Speaker call with Jess Bloomfield, DJ, Perimenopause advocate, research, tech and all round cool lady. Find out why we are inviting you to a dance party, and some ideas about midlife. Get your tickets here: https://luma.com/ewnkyze6?fbclid=IwY2xjawRSsrpleHRuA2FlbQIxMABicmlkETFQNkE0ejFjMlRLZGJzeWpBc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHstxlCCGYId4xTvqqXWi6uPRo5Ap9ffc6UKrKec7qm976LmuscFzPkiVU4oY_aem_ahsNeptG98utUIDZWXBdYw&utm_content=link_in_bio&utm_id=97760_v0_s00_e0_tv3_a1dennhatsehsr&utm_medium=social&utm_source=ig Join the June waitlist here: https://chanelstuck.com/thrive-in-menopause/ or weekly emails here: http://eepurl.com/iSotik

  3. 13 APR

    Am I Tired From Training?

    Sometimes it is hard to work out if you are tired from training or getting run down. How do you tell the difference? We talk through this today, based on me having to do this myself. Join the waitlist for the June Thrive program here: https://chanelstuck.com/thrive-in-menopause/ or weekly recipes via email here: http://eepurl.com/iSotik

    9 min

  4. 10 APR

    Why De-Loading Is Important

    Today's chat is with strength and conditioning coach Leanne Knox. Wondering what a de-load is or why it is important to incorporate it, we talk it through today. This is something I have struggled with, and if you do not embrace it there are consequenses. Join the waitlist for the June Thrive Program here: https://chanelstuck.com/thrive-in-menopause/ or get my weekly recipes here: http://eepurl.com/iSotik

    29 min

  5. 30 MAR

    21 Days Starts After Easter

    This is new. And there is a reason for it. My signature Thrive program runs 3 times a year, so the next one starts in June. The Thrive Sprint protocol I have been following that for the first time has shown results within the week I applied it. Being a midlife woman I understand the frustration that comes with fatloss at the stage and realise people do not want to wait until June to try this. To solve this, I have pulled the fatloss portion out of my program and will teach this in 21 days along with this new protocol I have been following. This is only for people who are frustrated with the belly fat, or body fat and want to understand the process and get results moving. Join the waitlist here: https://chanelstuck.com/the-thrive-sprint/ You will receive a video email from me, make sure you get this. I am only taking 20 women for this first round at a discounted price to work closely and help you get results. If you are ready, then this is for you.

    9 min

  6. 26 MAR

    Back Goals vs A Six Pack

    Who else is chasing the six pack or constantly opening your social media seeing midlife women with six packs? In this episode I will uncover how as women we are always focussing on the body parts that elude us, instead of looking at what we do have and have worked for. Ready to shift your body composition and get results in 21 days? Only 20 women in this in-take. Join the waitlist here: https://chanelstuck.com/the-thrive-sprint/ my weekly email list for weekly recipes here: http://eepurl.com/iSotik follow me on socials: instagram @chanelstuck Facebook: https://www.facebook.com/chanele.stuck Tiktok - Menopause Nutritionist

    11 min

  7. 19 MAR

    Update and Fat Loss

    A quick update from me and why I'm getting myself sorted after a hiccup. Also, exciting news in the fat loss department. If you want to stay updated with the latest on this make sure you are on my waitlist here: HTTPS://CHANELSTUCK.COM/THRIVE-IN-MENOPAUSE/ and/or my email list: http://eepurl.com/iSotik

    9 min

  8. 11 MAR

    Oxygen Mask On First

    I don't know who needs to hear this today, its important information that we all should be taught. Especially if you have children because it gets worse the more people who need you. Also and update on what is going on, I have some exciting things happening. Join my waitlist here and stay up to date: https://chanelstuck.com/thrive-in-menopause/ and my weekly recipes here: http://eepurl.com/iSotik

    17 min
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Ratings & Reviews

4.3
out of 5
12 Ratings

About

Chanel Stuck is a nutritionist travelling through menopause herself, helping other women master their nutrition and learn to Thrive In Menopause.

Information

  • Creator
    Chanel Stuck Nutrition
  • Years Active
    2023 - 2026
  • Episodes
    298
  • Rating
    Clean
  • Copyright
    © Chanel Stuck Nutrition 2023
  • Show Website
    Menopause Nutritionist Podcast

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