The Dr. Joey Munoz Show

Dr. Joseph Munoz
  • 5.0 (5)
  • FITNESS
  • UPDATED WEEKLY

Welcome to The Dr. Joey Munoz Show, the ultimate podcast for anyone looking to improve their health, nutrition, and fitness. As a leading health expert, Dr. Joey Munoz will not only share his extensive knowledge on different health-related subjects, like nutrition and resistance training, but will also interview other experts in various health-related fields. From health coaches and personal trainers to doctors and researchers, Dr. Munoz will bring in a diverse range of guests who will share their unique perspectives and insights on how to achieve optimal health. This podcast covers a range of topics, including weight loss, exercise, disease prevention, mental health, and more. Join us for engaging conversations, practical advice, and expert tips that will help you live your best life. Whether you're a seasoned fitness enthusiast or just starting on your health journey, The Dr. Joey Munoz Show has something for everyone.

  1. 1 HR AGO

    Nutrition Doctor Explains Why Your Diet Falls Apart On The Weekend And How To Fix It

    Apply to work with us: https://drjoeymunoz.com/vsl-page Download my FREE Nutrition for Fat Loss eBook:  https://drjoeymunoz.com/blueprint Do you eat perfectly healthy Monday through Friday, only to completely fall off track every weekend? You're not alone, and it's probably not a willpower problem. In this episode, I break down the real reason your diet keeps failing on the weekends: the restriction-reward cycle. When your weekday eating is too rigid and joyless, the weekend becomes a psychological escape valve, and no amount of discipline will fix that. In this episode I cover: What the restriction-reward cycle is and why you might be stuck in it Why eating "too clean" during the week is actually making your weekends worse How black-and-white thinking around food sabotages your long-term consistency Why the gap between how you eat on weekdays vs. weekends is the real issue How to build flexibility into your diet 7 days a week without losing progress The 80/20 rule and how to actually apply it to your eating habits Calorie banking: how to plan ahead for big meals or nights out How to set smart limits around alcohol and dining out without feeling restricted Why being more flexible during the week is the key to staying consistent on weekends If you've been caught in the cycle of restricting all week and then binging on the weekends, this episode is for you. Progress doesn't have to mean perfection, and sustainability is always the goal.

    18 min
  2. You Might Also Like: Dinner’s on Me with Jesse Tyler Ferguson

    1 HR AGO ·  BONUS

    You Might Also Like: Dinner’s on Me with Jesse Tyler Ferguson

    Introducing Joel Kinnaman – Reflecting on Mortality in ‘For All Mankind’ and L.A. Hiking Dates from Dinner’s on Me with Jesse Tyler Ferguson. Follow the show: Dinner’s on Me with Jesse Tyler Ferguson ‘For All Mankind’ star Joel Kinnaman joins the show. Over fresh fish and farmer's market vegetables, Joel tells me about aging across four decades on the Apple TV+ series ‘For All Mankind’ and this season, portraying the same age as his father. Plus, we hear about his fascinating upbringing – from being raised by his American father in Sweden, who deserted the Vietnam War – to being an exchange student in suburban Texas. Plus, playing in his native Swedish in Netflix’s ‘Detective Hole’ and his unexpected wedding at Burning Man. This episode was recorded at Crudo e Nudo in Santa Monica, CA.  Learn more about your ad choices. Visit podcastchoices.com/adchoices DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. 4 MAY

    Nutrition Doctor Explains Why weight loss backfires after 40 and what to do instead

    Join our 21 Day Challenge: https://challenge.drjoeymunoz.com/ Apply to work with us: https://drjoeymunoz.com/vsl-page Download my FREE Nutrition for Fat Loss eBook:  https://drjoeymunoz.com/blueprint If you're over 40 and feel like weight loss is getting harder no matter what you do, this episode is for you. The truth is: weight loss isn't the goal, and chasing it might be the exact reason you keep spinning your wheels. In this episode, I break down what's actually happening in your body after 40, why eating less and doing more cardio tends to backfire, and what you should be focusing on instead to lose fat and keep it off for good. Here's what we cover: - Why the scale is a misleading scorecard (and what to track instead) - How muscle loss after 30 quietly slows your metabolism - Why crash dieting and cardio-heavy programs accelerate the problem - The two levers you actually need to pull: resistance training + smart nutrition - Key training variables: intensity, progressive overload, range of motion, and volume - How much protein you need and what rate of weight loss is actually sustainable This isn't about losing weight fast. It's about improving your body composition in a way that's sustainable, healthy, and doesn't leave you feeling like you have to starve yourself to see results.

    21 min

  4. 27 APR

    Nutrition PhD - The Best Nutrition Framework for Fat Loss & Muscle That Actually Lasts

    Apply to work with us: https://drjoeymunoz.com/vsl-page Download my FREE Nutrition for Fat Loss eBook:  https://drjoeymunoz.com/blueprint Would you imagine never having to go on a diet again and still losing fat, building muscle, and feeling your best? That's exactly what the Flexible Fuel Method makes possible. In this episode, I'm breaking down the 3-pillar nutrition framework I built to help you ditch diets for good and finally build a way of eating that actually lasts. Here's what we're covering: Why every diet you've tried was designed to fail from the start The 6 nutrition habits that drive the majority of fat loss and body composition results How to calibrate your calories without tracking forever And how to build real flexibility into your plan so life never derails your progress again This isn't about cutting carbs, eating clean, or white-knuckling through social situations. It's about building a sustainable way of eating that fits your lifestyle and that you can keep doing for the rest of your life. If nutrition has always felt like a battle, this episode is the reset you need.

    33 min

  5. 22 APR

    Exercise Snacks, Short Workouts, and the Consistency Myth with Dr. Mike Ormsbee

    Apply to work with us: https://drjoeymunoz.com/vsl-page Download my FREE Nutrition for Fat Loss eBook:  https://drjoeymunoz.com/blueprint In this episode, I sit down again with my postdoctoral mentor and longtime friend Dr. Mike Ormsby, full professor at Florida State University, for a conversation that goes way beyond the science. We talk about what balance actually looks like when you're a parent, a professional, and someone who refuses to let fitness fall off. Spoiler: it's not what most people think. Mike breaks down how he structures his training around a busy schedule, why consistency over perfection is the only approach that actually works long-term, and what the research says about exercise snacks for people who feel like they have zero time. We also get into something I don't talk about enough. Communication. Why so many experts with incredible knowledge completely fail at getting their message across, how Mike went from avoiding the camera to going all in on science communication, and why translating complex research into practical advice is one of the most important things we can do in this industry. If you've ever felt like you don't have enough time to train, struggle with all-or-nothing thinking, or you're sitting on knowledge or a skill you've been too afraid to share, this one's for you.

    1hr 19min

  6. 20 APR

    GLP-1s and Muscle Loss - What a Nutrition PhD Wants You To Know

    Apply to work with us: https://drjoeymunoz.com/vsl-page Download my FREE Nutrition for Fat Loss eBook:  https://drjoeymunoz.com/blueprint  Millions of people are taking GLP-1 medications like Ozempic and Mounjaro, and the weight loss results speak for themselves. But there's a critical conversation most people aren't having: what's actually happening to your muscle while the scale goes down. In this episode, I break down exactly what the research shows about lean mass loss on semaglutide and tirzepatide, why it matters far more than most people realize, and what you need to do right now to protect your results long-term.  What you'll learn: How GLP-1 medications actually work in your body What the STEP and SURMOUNT trials reveal about muscle loss Why losing muscle slows your metabolism and sets you up for weight regain The #1 most evidence-based strategy to preserve muscle during weight loss How much protein you actually need, and why GLP-1s make this harder Why slow weight loss beats fast weight loss, even on medication The real reason 66% of people regain weight within a year of stopping GLP-1s GLP-1s are a legitimate and powerful tool. But without the right plan in place, you risk losing the wrong kind of weight and ending up worse off than when you started.

    25 min

  7. 13 APR

    How To Become A Successful Online Coach With Cody McBroom

    Apply to work with us: https://drjoeymunoz.com/vsl-page Download my FREE Nutrition for Fat Loss eBook:  https://drjoeymunoz.com/blueprint Most people think becoming an online coach is about getting clients. The truth? It starts way before that. In this episode, I sit down with Cody McBroom, founder of Tailored Coaching Method, to talk about what it actually takes to build a sustainable, credible online coaching business in today's fitness landscape. Cody has been in the trenches for over 16 years as a coach and 8+ years running his business. He breaks down the real mistakes coaches make, the systems he uses to retain clients, and why most mentorships in this space are selling you something they've never actually built. What you'll learn in this episode: Why your coaching skills have to come before your marketing The 5 Rs framework Cody uses to build a business that retains clients How to stand out in an oversaturated online coaching market What it really looks like to build a business with integrity when things get hard Why Cody sat on a business idea for 7 years before launching it (and why that was the right move) Whether you're just starting out as a coach or you've been at it for years and feel stuck, this episode will give you a real, no-BS perspective on what separates coaches who make it from those who don't.

    1hr 13min

  8. 6 APR

    The Only 3-Day Workout You Need to Build Muscle After 40

    Apply to work with us: https://drjoeymunoz.com/vsl-page Download my FREE Nutrition for Fat Loss eBook:  https://drjoeymunoz.com/blueprint If you're over 40, busy, and still trying to figure out how to build muscle without living in the gym, this is the video you've been waiting for. Most people think more days equals more gains. But the research tells a completely different story. 10 hard sets per muscle per week is all you need to get close to your maximum potential for muscle growth, and you can fit that into just 3 days a week. In this video, I'm giving you my complete, science-backed 3-day full-body program built specifically for busy professionals. No isolation work, no fluff, just 4 compound movements per session, a smart superset structure that keeps every workout under 60 minutes, and a progression system that guarantees you keep making gains week after week. I'll walk you through exactly which exercises to do, how many reps and sets, how to structure your rest periods, when to add weight, and the 3 mistakes I see people make that quietly kill their progress on programs like this. No guesswork. No wasted time. Just 3 days a week and a plan that actually works.

    26 min
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About

Welcome to The Dr. Joey Munoz Show, the ultimate podcast for anyone looking to improve their health, nutrition, and fitness. As a leading health expert, Dr. Joey Munoz will not only share his extensive knowledge on different health-related subjects, like nutrition and resistance training, but will also interview other experts in various health-related fields. From health coaches and personal trainers to doctors and researchers, Dr. Munoz will bring in a diverse range of guests who will share their unique perspectives and insights on how to achieve optimal health. This podcast covers a range of topics, including weight loss, exercise, disease prevention, mental health, and more. Join us for engaging conversations, practical advice, and expert tips that will help you live your best life. Whether you're a seasoned fitness enthusiast or just starting on your health journey, The Dr. Joey Munoz Show has something for everyone.

Information

  • Creator
    Dr. Joseph Munoz
  • Years Active
    2023 - 2026
  • Episodes
    162
  • Rating
    Explicit
  • Copyright
    © 2024
  • Show Website
    The Dr. Joey Munoz Show

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