Travel the World Confidently - Solo Travel for Women Over 40

Angela Agranoff
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Are you a woman over 40 who keeps putting off the trip you really want to take? I'm Angela — solo traveler, Colorado explorer, and travel coach. This podcast is for women over 40 who are done waiting and ready to finally go. Each episode covers solo travel tips, USA trip planning, and the confidence to travel alone — honest, warm, and practical. You don't have to be fearless. You just have to want to go. New episodes weekly. Free Solo Travel Starter Kit at traveltheworldconfidently.com When you're ready to plan your trip, book a free 30-minute coaching call. I'd love to help.

  1. 4 DAYS AGO

    What One Woman's Solo Trip to Paris Taught Her About Fear and Confidence After 40

    In this episode, Angela talks with Kitsy Higgins about her solo trip to Paris and how she worked through the fears that often hold women back from traveling alone, especially later in life. Kitsy shares how she moved past intimidation by preparing intentionally, saving money, and building confidence before her trip. She discusses the importance of acknowledging fear instead of ignoring it, and how taking small steps can make solo travel feel more manageable and achievable. We also talk about the pressure many women feel while traveling, whether it’s worrying about being judged or feeling like they need to follow typical tourist paths. Kitsy encourages women to focus on what they actually enjoy and create a travel experience that feels right for them. If you’ve been thinking about solo travel but feel hesitant or unsure where to start, this episode offers practical ideas and encouragement to help you take that first step with more confidence. 🎙️ In this episode, we discuss: How to prepare for your first solo tripBuilding confidence before you travelUsing tools like Facebook groups for support and planningLetting go of fear of judgment while travelingCreating a trip based on your personal interestsExploring beyond typical tourist experiencesSimple safety tools like sharing your locationWhy solo travel becomes easier with experience You can connect with Kitsy: - Facebook: KitsyC - Website: kitsyhiggins.com 🎧 Enjoyed this episode? Subscribe so you never miss a new one! 📩 Grab your FREE Solo Resource for Women 40+ → ⁠⁠traveltheworldconfidently.com⁠⁠ 📅 Ready to plan your trip with support? Book a free planning call → ⁠⁠HERE⁠⁠ 🌍 Follow along for more solo travel tips, destination inspiration, and real talk about traveling confidently:Instagram & Facebook & Pinterest: @traveltheworldconfidently | TikTok: @angelaagranoff 📖 Read the blog → ⁠⁠traveltheworldconfidently.com⁠⁠ ✈️

    28 min

  2. 29 APR

    Still Waiting for the Right Time to Travel Solo? Here's What's Really Holding You Back

    In this episode, Angela interviews Alyssa Nogaski, certified travel coach and founder of Solo Girl Wanders, about how women can overcome fear and finally start solo travel. They discuss the most common fears that hold women back, including safety concerns, decision fatigue, and the belief that you need to wait for the “perfect” time to travel. Alyssa explains why that perfect moment often never comes, and how small, intentional steps can help you move forward anyway. You’ll learn how to gently challenge fear by starting small, like dining alone or taking day trips, and how these experiences help build confidence over time. Alyssa also shares how the brain can rewire through new experiences, making solo travel feel more natural and less intimidating. If you’ve been thinking about traveling alone but feel stuck or unsure, this episode will help you take that first step with more clarity and confidence. 🎙️In this episode we talked about: Common fears that hold women back from solo travelWhy waiting for the “perfect time” keeps you stuckHow to take small, manageable steps toward solo travelSimple ways to practice independence before a full tripSafety concerns and how to approach them realisticallyHow confidence builds through experienceRewiring your mindset through new travel experiencesWhy solo travel is about personal growth, not perfection 🎙️Connect with Alyssa Nogaski: - Website: www.sologirlwanders.com - Facebook and Instagram: @SoloGirlWanders 🎧 Enjoyed this episode? Subscribe so you never miss a new one! 📩 Grab your FREE Solo Resource for Women 40+ → ⁠traveltheworldconfidently.com⁠ 📅 Ready to plan your trip with support? Book a free planning call → ⁠HERE⁠ 🌍 Follow along for more solo travel tips, destination inspiration, and real talk about traveling confidently:Instagram & Facebook & Pinterest: @traveltheworldconfidently | TikTok: @angelaagranoff 📖 Read the blog → ⁠traveltheworldconfidently.com⁠ ✈️

    32 min

  3. 22 APR

    First Solo Trip Tips for Women: 10 Things I Wish I Knew Before Traveling Alone

    Been thinking about your first solo trip, but something keeps stopping you? This episode is for you. Angela shares 10 essential tips for women, including safety, confidence, managing loneliness, and realistic expectations, to help you travel alone with clarity and confidence. If you've been thinking about taking your first solo trip but feel unsure or overwhelmed, this episode offers grounded advice and encouragement to help you take that first step. 🎙️ In this episode, we discover: What to know before your first solo tripWhy you don’t need to prove anything through solo travelThe difference between being alone and feeling lonelyHow confidence builds through experience—not beforeWhy mistakes are part of the learning processSimple safety tips and trusting your instinctsAvoiding unrealistic expectations from social mediaHow to plan logistics without overwhelmManaging your energy and not over-schedulingWhy solo travel leads to personal growth and perspective 🎧 Enjoyed this episode? Subscribe so you never miss a new one! 📩 Grab your FREE Solo Resource for Women 40+ → ⁠⁠traveltheworldconfidently.com⁠⁠ 📅 Ready to plan your trip with support? Book a free planning call → ⁠⁠HERE⁠⁠ 🌍 Follow along for more solo travel tips, destination inspiration, and real talk about traveling confidently:Instagram & Facebook & Pinterest: @traveltheworldconfidently | TikTok: @angelaagranoff 📖 Read the blog → ⁠⁠traveltheworldconfidently.com⁠⁠ ✈️

    14 min

  4. 15 APR

    Travel Anxiety & Chronic Pain: How to Feel Safe and Comfortable While Traveling

    In this episode, Angela interviews Tanja Degitz, a digital nomad who shares her journey of navigating travel while managing anxiety, chronic pain, and burnout. Tanja introduces the concept of creating an “inner home”—a sense of safety, calm, and self-awareness that you can carry with you no matter where you are in the world. Tanja shares practical strategies for managing both emotional and physical discomfort while traveling, including grounding techniques, comfort items, and ways to calm the nervous system during stressful moments. She emphasizes the importance of listening to your body, setting boundaries, and choosing destinations and activities that support your well-being. We also discuss how to handle unexpected challenges while traveling, advocate for your needs, and prioritize self-care without guilt. If you’ve ever felt anxious about traveling or worried about how your body will handle a trip, this episode offers supportive, realistic tools to help you feel more confident and prepared. 🎙️ In this episode, we discuss: How to travel with anxiety and chronic painWhat it means to create an “inner home” while travelingGrounding techniques and tools to calm the nervous systemUsing comfort items and simple practices to feel safeListening to your body and setting healthy boundariesChoosing destinations and activities that support your needsManaging unexpected travel challenges with self-compassionWriting therapy and brain retraining techniquesHow to advocate for yourself while travelingBuilding confidence even when you don’t feel 100% Connect with Tanja: Instagram: Making It Possible Back Into Your Body: Get the Guide Here 🎧 Enjoyed this episode? Subscribe so you never miss a new one! 📩 Grab your FREE Solo Resource for Women 40+ → ⁠⁠traveltheworldconfidently.com⁠⁠ 📅 Ready to plan your trip with support? Book a free planning call → ⁠⁠HERE⁠⁠ 🌍 Follow along for more solo travel tips, destination inspiration, and real talk about traveling confidently:Instagram & Facebook & Pinterest: @traveltheworldconfidently | TikTok: @angelaagranoff 📖 Read the blog → ⁠⁠traveltheworldconfidently.com⁠⁠ ✈️

    34 min

  5. 8 APR

    Solo Travel for Beginners: How to Travel Solo on Your Spouse’s Work Trip

    Not ready for a full solo trip? Learn how traveling during your spouse’s work trip can help you ease into solo travel, build confidence, and explore independently without the stress of planning everything alone. For women who feel overwhelmed by planning a full solo trip, this option offers a supportive middle ground. Angela explains how this type of travel provides a built-in safety net, while still giving you the freedom to explore on your own and build confidence. She walks through the key benefits of this approach, including having flights and accommodations handled, enjoying independent time during the day, and still sharing moments together in the mornings and evenings. Angela also shares simple planning tips to help you feel prepared without overcomplicating the process, including how to research your destination, choose a travel style that fits you, and stay flexible while you explore. If you’ve been curious about solo travel but aren’t quite ready to take a full trip alone, this episode offers a realistic and confidence-building way to begin. 🎙️In this episode, we discuss: Why traveling during a spouse’s work trip is a great first step into solo travelHow this approach creates a built-in safety netThe benefits of having flights and accommodations already plannedHow to balance independent time with shared timeSimple ways to research your destination without overwhelmChoosing a travel style that fits your personalityBasic safety tips for beginner solo travelersHow this experience builds confidence for future solo trips 🎧 Enjoyed this episode? Subscribe so you never miss a new one! 📩 Grab your FREE Solo Resource for Women 40+ → ⁠⁠traveltheworldconfidently.com⁠⁠ 📅 Ready to plan your trip with support? Book a free planning call → ⁠⁠HERE⁠⁠ 🌍 Follow along for more solo travel tips, destination inspiration, and real talk about traveling confidently:Instagram & Facebook & Pinterest: @traveltheworldconfidently | TikTok: @angelaagranoff 📖 Read the blog → ⁠⁠traveltheworldconfidently.com⁠⁠ ✈️

    17 min

  6. 1 APR

    Solo Travel & Digital Nomad Life for Women Over 40: Tips, Safety & Getting Started

    In this episode, Angela interviews Suzanne Noble, a UK-based podcast host and serial entrepreneur, who shares her experience with solo travel and digital nomad life for women over 40. Suzanne offers practical advice for planning solo trips, including how to research destinations using tools like Nomad List and online communities, and how to connect with expat groups and fellow travelers. She emphasizes the importance of preparation and safety, especially when traveling to unfamiliar places. We also discuss what it’s really like to live as a digital nomad, including the affordability and lifestyle opportunities available in destinations around the world. Suzanne encourages women to step outside their comfort zones, try new experiences, and approach travel with curiosity and confidence. If you’ve been thinking about traveling solo or exploring the digital nomad lifestyle later in life, this episode provides realistic guidance and inspiration to help you get started. 🎙️In this episode, we discuss: Solo travel tips for women over 40How to research destinations and plan your tripUsing tools like Nomad List and online communitiesConnecting with expat groups and other travelersSafety and preparation for unfamiliar destinationsWhat it’s like to live as a digital nomadAffordable travel and lifestyle opportunities abroadWhy you don’t need to wait to start traveling Connect with Suzanne: Website: suzannenoble 🎧 Enjoyed this episode? Subscribe so you never miss a new one! 📩 Grab your FREE Solo Resource for Women 40+ → ⁠⁠traveltheworldconfidently.com⁠⁠ 📅 Ready to plan your trip with support? Book a free planning call → ⁠⁠HERE⁠⁠ 🌍 Follow along for more solo travel tips, destination inspiration, and real talk about traveling confidently:Instagram & Facebook & Pinterest: @traveltheworldconfidently | TikTok: @angelaagranoff 📖 Read the blog → ⁠⁠traveltheworldconfidently.com⁠⁠ ✈️

    33 min

  7. 25 MAR

    Solo Travel Connections: How Food & Shared Interests Make Traveling Alone Meaningful

    Malia Yoshioka, a freelance food and travel writer who has traveled solo to 43 countries, shares how bringing your personal interests, like food, language, and culture, can make solo travel more rewarding and social. She explains how connecting with locals, participating in shared experiences while exploring a new city, tasting local cuisine, or learning a new language, this conversation gives practical tips for bridging the gap between traveling alone and building meaningful connections along the way. 🎙️In this episode, we discuss: How personal interests like food and language can create connections while traveling solo Strategies for finding local experts and like-minded travelers How shared experiences make solo travel more meaningful Turning solo travel from lonely to socially rewarding Practical tips for making authentic connections abroad If you’ve ever wondered how to make solo travel feel more connected and social, this episode is full of actionable strategies and inspiring insights. Connect with Malia: WEBSITE: www.ShoyuSugar.com INSTAGRAM: @MaliaYoshioka FACEBOOK GROUP: Savor The Journey 🎧 Enjoyed this episode? Subscribe so you never miss a new one! 📩 Grab your FREE Solo Resource for Women 40+ → ⁠⁠traveltheworldconfidently.com⁠⁠ 📅 Ready to plan your trip with support? Book a free planning call → ⁠⁠HERE⁠⁠ 🌍 Follow along for more solo travel tips, destination inspiration, and real talk about traveling confidently:Instagram & Facebook & Pinterest: @traveltheworldconfidently | TikTok: @angelaagranoff 📖 Read the blog → ⁠⁠traveltheworldconfidently.com⁠⁠ ✈️

    30 min

  8. 17 MAR

    Solo Female Travel: Safety, Packing Advice & Confidence Tips

    Nicky Yazbek shares solo travel safety tips, packing advice, and lessons from years of exploring the world alone. Perfect for women traveling solo who want confidence, preparation, and peace of mind. In this episode, Nicky emphasizes the importance of trusting your intuition and listening to your nervous system for safety. She shares practical strategies, including how to store money and valuables, avoid late-night arrivals, and recognize when a situation doesn’t feel right. 🎙️ In this episode, we discuss: How Nicky started her solo travel journey and lived abroad Safety strategies for solo female travelers Trusting intuition and your nervous system for travel safety Practical tips for storing money and valuables Avoiding late-night arrivals and risky situations Packing advice and must-have items for long-term travel Lessons learned from years of solo travel This episode offers actionable advice and encouragement for women traveling on their own. Connect with Nicky Here: WEBSITE: https://nickyYyoga.com PODCAST: https://www.youtube.com/@TheConnectedCommunity 🎧 Enjoyed this episode? Subscribe so you never miss a new one! 📩 Grab your FREE Solo Resource for Women 40+ → ⁠⁠traveltheworldconfidently.com⁠⁠ 📅 Ready to plan your trip with support? Book a free planning call → ⁠⁠HERE⁠⁠ 🌍 Follow along for more solo travel tips, destination inspiration, and real talk about traveling confidently:Instagram & Facebook & Pinterest: @traveltheworldconfidently | TikTok: @angelaagranoff 📖 Read the blog → ⁠⁠traveltheworldconfidently.com⁠⁠ ✈️

    27 min
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About

Are you a woman over 40 who keeps putting off the trip you really want to take? I'm Angela — solo traveler, Colorado explorer, and travel coach. This podcast is for women over 40 who are done waiting and ready to finally go. Each episode covers solo travel tips, USA trip planning, and the confidence to travel alone — honest, warm, and practical. You don't have to be fearless. You just have to want to go. New episodes weekly. Free Solo Travel Starter Kit at traveltheworldconfidently.com When you're ready to plan your trip, book a free 30-minute coaching call. I'd love to help.

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