The RAISE Podcast

Coral and Natalie Golding
  • 5.0 (10)
  • Alternative Health
  • Updated Weekly

Get ready to question everything you've ever been conditioned to accept as normal. It's time to take a closer look at the systems shaping our lives - the ones we’ve been told to trust without question. Join Coral and Natalie Golding as they dive deep into the structures that influence how we eat, heal, learn, and live. From the food on your plate to the healthcare you depend on, and the education shaping the next generation—we’re peeling back the layers and uncovering what’s really going on. This is your call to action. It’s time to RAISE the questions others won’t ask. RAISE your standards for the world you want to live in. RAISE your voice to spark change. And most importantly, RAISE your game—because the future isn’t waiting.

  1. 3 days ago

    Questioning The Norm: Motherhood, Fascia, Birth & Low-Tox Living with Amelia Stewart-Short

    This week on The RAISE Podcast, we're joined by Amelia Stuart Short to explore the unconventional wellness and motherhood practices that have shaped her life and family. From a traumatic start to adulthood and a powerful journey through recovery, spirituality and personal transformation, Amelia shares how those experiences led her to question the status quo and create a life rooted in intuition, intentionality and trust. Together, we dive into some of the "unhinged" wellness practices Amelia swears by, including red light bulbs at sunset, avoiding sunglasses, fascia work, tongue-tie release, nervous system support, low-tox living and creating a home environment that works with our biology rather than against it. We also explore Amelia's deeply personal experiences with pregnancy and birth, including conscious conception, home birth, trusting the body, and learning to tune out external noise in favour of inner wisdom. Follow Amelia here - https://www.instagram.com/femininemothering/reels/   Thank you for listening! Follow or connect with We Are Raise here: https://www.instagram.com/weareraise Thanks to our sponsors of this season: Healf Bloods — comprehensive at-home blood testing that turns guesswork into a clear picture of your health. https://healf.com/WEARERAISE Epetōme — leading market synbiotic to properly care for your gut health. 30x more effective than a standard capsule And the only probiotic we take. Use code RAISE10 for 10% off at epetome.com/Raise Sweet Bee — beautiful organic wellness products for the whole family, including their cult-favourite Sweet Sleep Magnesium Butter. Use code RAISE for a discount sitewide at sweetbeeorganics.com Past sponsors we still swear by — codes included: Alba Health — at-home gut health testing that helps parents understand their child's microbiome. Code RAISE for 10% off at albahealth.com/RAISE GlycanAge — an advanced biological age test that reveals how your body is really ageing. glycanage.com Bon Charge — science-backed wellness tools for better sleep, recovery and energy. Code RAISE for 15% off at uk.boncharge.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    1hr 13min

  2. 16 June

    Unpopular Opinions with Coral and Natalie

    This week, it's just us. No guest, no expert... just an honest conversation about the topics we find ourselves discussing most often behind closed doors! We talk about trusting your intuition as a parent, questioning systems that no longer feel aligned, navigating school with a neurodivergent child, homeschooling, birth, co-sleeping, social media, modern motherhood and learning to make decisions that feel right for your family, even when they go against the norm. We also open up about some of the personal challenges we're navigating right now, from supporting loved ones through health struggles to letting go of expectations, identities and timelines we once thought life would follow. This episode is a reminder that you don't have to do things the way everyone else does, that it's okay to question, and that sometimes the most powerful thing you can do is trust yourself!   Thank you for listening! Follow or connect with We Are Raise here: https://www.instagram.com/weareraise Thanks to our sponsors of this season: Healf Bloods — comprehensive at-home blood testing that turns guesswork into a clear picture of your health. https://healf.com/WEARERAISE Epetōme — leading market synbiotic to properly care for your gut health. 30x more effective than a standard capsule And the only probiotic we take. Use code RAISE10 for 10% off at epetome.com/Raise Sweet Bee — beautiful organic wellness products for the whole family, including their cult-favourite Sweet Sleep Magnesium Butter. Use code RAISE for a discount sitewide at sweetbeeorganics.com Past sponsors we still swear by — codes included: Alba Health — at-home gut health testing that helps parents understand their child's microbiome. Code RAISE for 10% off at albahealth.com/RAISE GlycanAge — an advanced biological age test that reveals how your body is really ageing. glycanage.com Bon Charge — science-backed wellness tools for better sleep, recovery and energy. Code RAISE for 15% off at uk.boncharge.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    42 min

  3. 9 June

    The Truth About Clean Beauty, Hormones & Healing From Within with Margo and Roxy Marrone

    This week we're joined by mother-daughter duo Margo and Roxy Marrone, founders of the conscious skincare brand EyeAm. Together, we explore what is really inside many of the beauty and skincare products we use every day, why ingredient awareness matters, and how stress, thoughts and lifestyle habits can impact everything from our hormones to our skin. We also dive into the fascinating connection between the nervous system and skin health, the rise of neurocosmetics, and why true wellbeing goes far beyond what we put on our skin. In this episode we discuss: Roxie's journey through hormonal acne and PCOS The hidden ingredients found in many beauty products What "clean beauty" actually means The connection between stress, hormones and skin health Why mindset and self-talk may be more powerful than we realise The role of lifestyle habits in healing Building a conscious beauty brand together as mother and daughter Raising children with a healthy relationship to beauty and self-worth Faith, purpose and finding deeper wellbeing Follow EyeAm here: https://www.instagram.com/eyeam/        Thank you for listening! Follow or connect with We Are Raise here: https://www.instagram.com/weareraise Thanks to our sponsors of this season: Healf Bloods — comprehensive at-home blood testing that turns guesswork into a clear picture of your health. https://healf.com/WEARERAISE Epetōme — leading market synbiotic to properly care for your gut health. 30x more effective than a standard capsule And the only probiotic we take. Use code RAISE10 for 10% off at epetome.com/Raise Sweet Bee — beautiful organic wellness products for the whole family, including their cult-favourite Sweet Sleep Magnesium Butter. Use code RAISE for a discount sitewide at sweetbeeorganics.com Past sponsors we still swear by — codes included: Alba Health — at-home gut health testing that helps parents understand their child's microbiome. Code RAISE for 10% off at albahealth.com/RAISE GlycanAge — an advanced biological age test that reveals how your body is really ageing. glycanage.com Bon Charge — science-backed wellness tools for better sleep, recovery and energy. Code RAISE for 15% off at uk.boncharge.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    1hr 14min

  4. 5 May

    The Truth About Stress & Hormones and How They're Ageing You with Nikolina Lauc

    This week we sit down with Nikolina Lauc, co-founder of GlycanAge, to explore the science of biological ageing and why your health is about far more than just what you eat. This conversation challenges the traditional view of wellness and dives into how your stress, relationships, hormones and lifestyle are directly shaping how your body ages at a cellular level. We explore how biological age can now be measured through inflammation markers, what accelerates ageing (often unexpectedly), and why personalised health is the future. From the impact of emotional stress and trauma, to the role of hormones, weight, gut diversity and modern lifestyles, this episode connects the dots between your internal world and your long-term health in a way that’s both eye-opening and empowering. You’ll learn why there is no one-size-fits-all approach to diet or health, how chronic inflammation develops silently and what you can start doing today to support your body, not just for how you look, but how you function and feel long term! ______________________ This episode is sponsored by Alba Health, an at-home gut health test that helps parents better understand their child’s microbiome and overall wellbeing. With personalised insights and expert nutrition guidance, Alba supports digestion, immunity and everyday health. Learn more at albahealth.com/RAISE and use our code for 10% off your order. This episode is sponsored by GlycanAge, an advanced biological age test that measures inflammation and immune health to help you understand how your body is ageing on the inside. Discover powerful insights into longevity at glycanage.com. This episode is sponsored by Bon Charge, creators of science-backed wellness tools designed to support better sleep, recovery and energy. From red light therapy to blue light blocking glasses, explore their range and get 15% off with the code RAISE at uk.boncharge.com. ______________________ Thank you for listening! Follow or connect with We Are Raise here: https://www.instagram.com/weareraise Thanks to our sponsors of this season: Healf Bloods — comprehensive at-home blood testing that turns guesswork into a clear picture of your health. https://healf.com/WEARERAISE Epetōme — leading market synbiotic to properly care for your gut health. 30x more effective than a standard capsule And the only probiotic we take. Use code RAISE10 for 10% off at epetome.com/Raise Sweet Bee — beautiful organic wellness products for the whole family, including their cult-favourite Sweet Sleep Magnesium Butter. Use code RAISE for a discount sitewide at sweetbeeorganics.com Past sponsors we still swear by — codes included: Alba Health — at-home gut health testing that helps parents understand their child's microbiome. Code RAISE for 10% off at albahealth.com/RAISE GlycanAge — an advanced biological age test that reveals how your body is really ageing. glycanage.com Bon Charge — science-backed wellness tools for better sleep, recovery and energy. Code RAISE for 15% off at uk.boncharge.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    1hr 12min

  5. 28 Apr

    The Truth About Your Child’s Gut Health (What Every Parent Needs to Know)

    Gut health is something we hear about constantly, but when it comes to our children, it can feel confusing, overwhelming, and often out of our control. In this episode, we’re joined by Nora Cavani, molecular biologist and founder of Alba Health, to break it all down. After healing her own severe eczema through gut health, Nora has dedicated her work to understanding how the microbiome shapes children’s health from the very beginning. We dive into: Why gut health starts earlier than you think The connection between gut health, immunity, allergies and behaviour Why even “healthy” kids can have imbalances The importance of fibre (and why most people aren’t getting enough) Simple ways to improve your child’s gut health without overwhelm Why testing and personalisation matter This is a powerful, practical conversation that will change the way you think about your child’s health and give you tools to support it with confidence. ______________________ This episode is sponsored by Alba Health, an at-home gut health test that helps parents better understand their child’s microbiome and overall wellbeing. With personalised insights and expert nutrition guidance, Alba supports digestion, immunity and everyday health. Learn more at albahealth.com/RAISE and use our code for 10% off your order. This episode is sponsored by GlycanAge, an advanced biological age test that measures inflammation and immune health to help you understand how your body is ageing on the inside. Discover powerful insights into longevity at glycanage.com. This episode is sponsored by Bon Charge, creators of science-backed wellness tools designed to support better sleep, recovery and energy. From red light therapy to blue light blocking glasses, explore their range and get 15% off with the code RAISE at uk.boncharge.com. ______________________ Thank you for listening! Follow or connect with We Are Raise here: https://www.instagram.com/weareraise Thanks to our sponsors of this season: Healf Bloods — comprehensive at-home blood testing that turns guesswork into a clear picture of your health. https://healf.com/WEARERAISE Epetōme — leading market synbiotic to properly care for your gut health. 30x more effective than a standard capsule And the only probiotic we take. Use code RAISE10 for 10% off at epetome.com/Raise Sweet Bee — beautiful organic wellness products for the whole family, including their cult-favourite Sweet Sleep Magnesium Butter. Use code RAISE for a discount sitewide at sweetbeeorganics.com Past sponsors we still swear by — codes included: Alba Health — at-home gut health testing that helps parents understand their child's microbiome. Code RAISE for 10% off at albahealth.com/RAISE GlycanAge — an advanced biological age test that reveals how your body is really ageing. glycanage.com Bon Charge — science-backed wellness tools for better sleep, recovery and energy. Code RAISE for 15% off at uk.boncharge.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    1 hr

  6. 21 Apr

    Solo Q&A: Get to Know the Real Us - Quickfire Style

    In this solo episode, we’re doing something a little different, a get to know us conversation, completely unfiltered. We answer quick-fire questions we haven’t prepped for, which quickly turns into a mix of funny, chaotic and surprisingly honest moments. From childhood memories and embarrassing stories to our favourite music and films.  We also touch on deeper conversations around ageing, identity, modern life and the growing desire for a slower, more connected way of living, away from the noise. Come get to know us!  ______________________ This episode is sponsored by Alba Health, an at-home gut health test that helps parents better understand their child’s microbiome and overall wellbeing. With personalised insights and expert nutrition guidance, Alba supports digestion, immunity and everyday health. Learn more at albahealth.com/RAISE and use our code for 10% off your order. This episode is sponsored by GlycanAge, an advanced biological age test that measures inflammation and immune health to help you understand how your body is ageing on the inside. Discover powerful insights into longevity at glycanage.com. This episode is sponsored by Bon Charge, creators of science-backed wellness tools designed to support better sleep, recovery and energy. From red light therapy to blue light blocking glasses, explore their range and get 15% off with the code RAISE at uk.boncharge.com. ______________________ Thank you for listening! Follow or connect with We Are Raise here: https://www.instagram.com/weareraise Thanks to our sponsors of this season: Healf Bloods — comprehensive at-home blood testing that turns guesswork into a clear picture of your health. https://healf.com/WEARERAISE Epetōme — leading market synbiotic to properly care for your gut health. 30x more effective than a standard capsule And the only probiotic we take. Use code RAISE10 for 10% off at epetome.com/Raise Sweet Bee — beautiful organic wellness products for the whole family, including their cult-favourite Sweet Sleep Magnesium Butter. Use code RAISE for a discount sitewide at sweetbeeorganics.com Past sponsors we still swear by — codes included: Alba Health — at-home gut health testing that helps parents understand their child's microbiome. Code RAISE for 10% off at albahealth.com/RAISE GlycanAge — an advanced biological age test that reveals how your body is really ageing. glycanage.com Bon Charge — science-backed wellness tools for better sleep, recovery and energy. Code RAISE for 15% off at uk.boncharge.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    48 min

  7. 14 Apr

    Thinking Independently in a World That Tells You What to Believe with Gareth Icke

    This week we sit down with Gareth Icke for a powerful and thought-provoking conversation around independent thinking, media narratives, and the reality of questioning the world we live in. Gareth shares his unique upbringing, growing up in a household that challenged mainstream thinking and how early experiences with media scrutiny shaped his perspective on truth, authority and information. We explore the impact of the Covid era as a turning point for many, the role of fear and repetition in shaping public belief and why so many people feel that “something isn’t quite right” but struggle to articulate what that is. This conversation dives into: - How to think critically in a world of information overload - The emotional influence of media and messaging - Why questioning authority is becoming more important than ever - The challenges of speaking out in today’s digital landscape - How to stay grounded, rational and self-led in uncertain times It’s an honest, open conversation about truth, perception, and the importance of staying connected to your own intuition and values, even when it’s uncomfortable. 🎧 A must-listen for anyone navigating modern life and wanting to think more clearly, independently, and consciously. ______________________ This episode is sponsored by Alba Health, an at-home gut health test that helps parents better understand their child’s microbiome and overall wellbeing. With personalised insights and expert nutrition guidance, Alba supports digestion, immunity and everyday health. Learn more at albahealth.com/RAISE and use our code for 10% off your order. This episode is sponsored by GlycanAge, an advanced biological age test that measures inflammation and immune health to help you understand how your body is ageing on the inside. Discover powerful insights into longevity at glycanage.com. This episode is sponsored by Bon Charge, creators of science-backed wellness tools designed to support better sleep, recovery and energy. From red light therapy to blue light blocking glasses, explore their range and get 15% off with the code RAISE at uk.boncharge.com. ______________________ Thank you for listening! Follow or connect with We Are Raise here: https://www.instagram.com/weareraise Thanks to our sponsors of this season: Healf Bloods — comprehensive at-home blood testing that turns guesswork into a clear picture of your health. https://healf.com/WEARERAISE Epetōme — leading market synbiotic to properly care for your gut health. 30x more effective than a standard capsule And the only probiotic we take. Use code RAISE10 for 10% off at epetome.com/Raise Sweet Bee — beautiful organic wellness products for the whole family, including their cult-favourite Sweet Sleep Magnesium Butter. Use code RAISE for a discount sitewide at sweetbeeorganics.com Past sponsors we still swear by — codes included: Alba Health — at-home gut health testing that helps parents understand their child's microbiome. Code RAISE for 10% off at albahealth.com/RAISE GlycanAge — an advanced biological age test that reveals how your body is really ageing. glycanage.com Bon Charge — science-backed wellness tools for better sleep, recovery and energy. Code RAISE for 15% off at uk.boncharge.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    1hr 21min

  8. 7 Apr

    Cellular Health, Detox & Modern Living with Jess Kane

    In this episode we’re joined by Jess Kane, co-founder of BodyBio, a pioneering brand at the forefront of cellular health and functional medicine. We explore why true health starts at the cellular level, and how many of the symptoms we experience today, from fatigue and brain fog to hormone imbalances and gut issues, are often rooted deeper than we realise. Jess shares her personal journey through PCOS, mould toxicity and Lyme disease, and how this led her to uncover the power of supporting the body at its foundation: the cell. We dive into the realities of modern living, from environmental toxins to nutrient depletion and why simply “avoiding” isn’t enough anymore. Instead, we explore how to build resilience from within through essential nutrients, healthy fats, and simple daily practices. This conversation also opens up the often confusing world of supplements... what actually works, what to look for, and why not all products are created equal. We also discuss: - Why cellular health is the foundation of everything - The connection between cells, hormones, brain health and energy - How modern life is disrupting our health at a deeper level - The truth about detox (and why your body should do it naturally) - Essential nutrients your body is likely missing - Red light, sauna, circadian rhythms and simple biohacks that actually matter - Jess’s daily routine, non-negotiables and supplement stack - How to navigate the overwhelming supplement industry with clarity This episode is a powerful reminder that when you support your body at its foundation, everything else starts to fall into place. Follow Jess Kane here Checkout BodyBio here - enter the code RAISEPODCAST for 25% off ______________________ This episode is sponsored by Alba Health, an at-home gut health test that helps parents better understand their child’s microbiome and overall wellbeing. With personalised insights and expert nutrition guidance, Alba supports digestion, immunity and everyday health. Learn more at albahealth.com/RAISE and use our code for 10% off your order. This episode is sponsored by GlycanAge, an advanced biological age test that measures inflammation and immune health to help you understand how your body is ageing on the inside. Discover powerful insights into longevity at glycanage.com. This episode is sponsored by Bon Charge, creators of science-backed wellness tools designed to support better sleep, recovery and energy. From red light therapy to blue light blocking glasses, explore their range and get 15% off with the code RAISE at uk.boncharge.com. ______________________   Thank you for listening! Follow or connect with We Are Raise here: https://www.instagram.com/weareraise Thanks to our sponsors of this season: Healf Bloods — comprehensive at-home blood testing that turns guesswork into a clear picture of your health. https://healf.com/WEARERAISE Epetōme — leading market synbiotic to properly care for your gut health. 30x more effective than a standard capsule And the only probiotic we take. Use code RAISE10 for 10% off at epetome.com/Raise Sweet Bee — beautiful organic wellness products for the whole family, including their cult-favourite Sweet Sleep Magnesium Butter. Use code RAISE for a discount sitewide at sweetbeeorganics.com Past sponsors we still swear by — codes included: Alba Health — at-home gut health testing that helps parents understand their child's microbiome. Code RAISE for 10% off at albahealth.com/RAISE GlycanAge — an advanced biological age test that reveals how your body is really ageing. glycanage.com Bon Charge — science-backed wellness tools for better sleep, recovery and energy. Code RAISE for 15% off at uk.boncharge.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    1hr 10min
See All (59)

Ratings & Reviews

5
out of 5
10 Ratings

About

Get ready to question everything you've ever been conditioned to accept as normal. It's time to take a closer look at the systems shaping our lives - the ones we’ve been told to trust without question. Join Coral and Natalie Golding as they dive deep into the structures that influence how we eat, heal, learn, and live. From the food on your plate to the healthcare you depend on, and the education shaping the next generation—we’re peeling back the layers and uncovering what’s really going on. This is your call to action. It’s time to RAISE the questions others won’t ask. RAISE your standards for the world you want to live in. RAISE your voice to spark change. And most importantly, RAISE your game—because the future isn’t waiting.

Information

  • Creator
    Coral and Natalie Golding
  • Years Active
    2025 - 2026
  • Episodes
    59
  • Rating
    Explicit
  • Copyright
    © 2025 The Raise Podcast
  • Show Website
    The RAISE Podcast

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