Weight Loss After 50 | Menopause, Metabolism, Hormones, Healthy Eating, Pain Relief, Low Carb Diet

Robyn Polk | Faith-Led Low Carb Lifestyle Coach
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  • NUTRITION

Are you tired of dieting and wish you could finally lose weight? Do you fear you will stay stuck forever repeating the same cycles and never reaching your goals? Do you dream of being able to move easily without pain? Wondering if you’ll ever feel confident again? Scared to start another diet... and fail.. yet again…?   I am so excited you're here! This podcast will help you find peace around food, freedom from guilt and restored confidence in yourself. Imagine experiencing renewed energy to enjoy your day while weight loss happens naturally. Hi, I'm Robyn. A wife, Mom, Nana Jesus lover, and your faith-led, low-carb lifestyle coach. For 50 years, I tried to lose weight on every diet known to man. I felt out of control with food — especially sugar and carbs — and no longer trusted my body or myself. Hormonal changes, low energy, and increasing body pain only intensified as I became older.  I finally realized that if I was going to create sustainable weight loss and take my health seriously, I needed to understand nutrition in a way that felt simple and doable. I realized I didn’t need another strict plan—I needed one that fit me. Something simple, doable, and sustainable. A lifestyle that made health feel lighter and more enjoyable. And now, I’m ready to share it with you. If you are a woman over 50 who is tired of fighting the food noise, doubting yourself and starting over every Monday AND you want to feel in control again, have energy and move with ease without strict diets and guilt, you are in the right place. Grab those comfy shoes, pop in those earbuds and let's move like our knees didn't just make that weird noise.

  1. 3 DAYS AGO

    156 | How to Enjoy Social Events Without Losing Control Around Food

    If social plans instantly turn into overthinking about food… you’re not alone. It’s not just about what you’re going to eat. It’s the pressure, the mental chatter, and the fear of losing control. In this episode, we’re breaking down what’s really going on—and how to handle social situations without spiraling or starting over. What You’ll Learn: Why this starts before you even get there What’s actually driving the urge to overeat How to stop the all-or-nothing cycle Simple ways to feel more calm and in control What to say when people comment on your food Ready for More Support? If you’re ready to stop overthinking and start feeling confident around food… I’d love to help you. Book a 1:1 coaching session here ↓ Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life. Links & Resources: 💬 Loved this episode? Email: robyn@robynpolk.co and tell me why! 📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies  🎙️ Subscribe so you never miss an episode 🎧 Loved this episode? Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding. 💜 Let’s keep walking this path together—with grace.

    20 min

  2. 6 DAYS AGO

    155 | If You Keep Starting Over… This Is Why

    I lived this for most of my life—starting over, making excuses, and feeling stuck. So this episode? It’s personal. And it’s a little tough love. You don’t need more information. You need honesty. If you keep starting over, falling off, and telling yourself “this time will be different”… this episode is your wake-up call. A little tough love—because I care too much to let you stay stuck. Ready for personalized support with simple, doable steps tailored to your life after 50? Book a 1:1 coaching session here ↓ Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life. Links & Resources: 💬 Loved this episode? Email: robyn@robynpolk.co and tell me why! 📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies  🎙️ Subscribe so you never miss an episode 🎧 Loved this episode? Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding. 💜 Let’s keep walking this path together—with grace.

    12 min

  3. 30 APR

    154 | When Health Issues Make Weight Loss Feel Impossible

    If weight loss feels impossible because of pain, low energy, or health issues… this episode is for you. So many women over 50 feel stuck because they can’t exercise the way they used to. But the truth is—you don’t need intense workouts to lose weight. In this episode, we’re talking about: How to lose weight without hard exercise What to do when movement feels painful or limited Simple ways to reduce inflammation How to focus on what you can do (not what you can’t) And how small steps can help you start building momentum again If you’ve been feeling frustrated, stuck, or like nothing is working anymore… this will help you take that first step forward. Ready for personalized support with simple, doable steps tailored to your life after 50? Book a 1:1 coaching session here ↓ Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life. Links & Resources: 💬 Loved this episode? Email: robyn@robynpolk.co and tell me why! 📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies  🎙️ Subscribe so you never miss an episode 🎧 Loved this episode? Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding. 💜 Let’s keep walking this path together—with grace.

    14 min

  4. 27 APR

    153 | Weight Loss After 50 Feels Slow? Here's the Truth You Need to Hear

    If weight loss feels slow… or you’re worried about how long it’s taking — this episode is for you. Lasting weight loss after 50 isn’t just about changing what you eat. It’s about learning new habits, shifting your mindset, and letting go of patterns that have been in place for years. In this episode, we talk about why giving yourself time — even a full year — may be exactly what you need to create weight loss that actually lasts. In This Episode: Why weight loss after 50 takes time Learning new habits and letting go of old ones Unlearning years of dieting and negative self-talk Why slower progress often leads to lasting results The year is going to pass anyway… where do you want to be one year from now? Ready for personalized support with simple, doable steps tailored to your life after 50? Book a 1:1 coaching session here ↓ Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life. Links & Resources: 💬 Loved this episode? Email: robyn@robynpolk.co and tell me why! 📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies  🎙️ Subscribe so you never miss an episode 🎧 Loved this episode? Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding. 💜 Let’s keep walking this path together—with grace.

    16 min

  5. 23 APR

    152 | Overcoming All-or-Nothing Thinking in a Weight Loss Journey

    Do you find yourself starting over every Monday? You're not alone. Many women over 50 struggle with all-or-nothing thinking, perfectionism, and losing trust in themselves when it comes to weight loss. In this episode, we talk about how a faith-based approach can help you move away from perfection and toward consistency — the key to lasting weight loss after 50. If you're tired of starting over and ready for a more peaceful, sustainable approach… this episode is for you. In this episode: All-or-nothing thinking and why it keeps you stuck Emotional and mental barriers to weight loss Rebuilding self-trust Faith-based encouragement for consistency Simple shifts to help you stop starting over Ready for personalized support with simple, doable steps tailored to your life after 50? Book a 1:1 coaching session here ↓ Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life. Links & Resources: 💬 Loved this episode? Email: robyn@robynpolk.co and tell me why! 📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies  🎙️ Subscribe so you never miss an episode 🎧 Loved this episode? Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding. 💜 Let’s keep walking this path together—with grace.

    12 min

  6. 20 APR

    151 | Losing Weight After 50: More Energy, Less Pain & Move Easier

    After 50, weight loss isn’t just about the scale — it's about feeling better. More energy. Less pain. Moving easier. Feeling like yourself again. In this episode, we talk about why many women over 50 feel more tired, achy, and stuck — and how simple habits can help you improve your energy, reduce inflammation, and move with more ease. Because when you start feeling better… weight loss often follows. In this episode: Why you feel more tired and achy after 50 The connection between inflammation and weight gain How movement helps reduce pain and increase energy Simple ways to start feeling better today Why weight loss is often the byproduct of better health Ready for personalized support with simple, doable steps tailored to your life after 50? Book a 1:1 coaching session here ↓ Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life. Links & Resources: 💬 Loved this episode? Email: robyn@robynpolk.co and tell me why! 📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies  🎙️ Subscribe so you never miss an episode 🎧 Loved this episode? Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding. 💜 Let’s keep walking this path together—with grace.

    15 min

  7. 16 APR

    150 | Why You Can't Lose Weight After 50

    Trying to lose weight after 50… but nothing seems to work anymore? You're eating better. You're trying to stay active. But the scale isn’t moving — or it's going the wrong direction. In this episode, we’re talking about why weight loss feels harder after 50, including hormonal changes, slower metabolism, and diet fatigue. You'll also learn simple, realistic shifts to help you move forward without starting another restrictive diet. If you’ve been feeling frustrated and wondering why your efforts aren’t working… this episode is for you. In this episode: Hormonal changes after 50 Slower metabolism and muscle loss Diet fatigue and burnout Why consistency matters more than perfection Simple ways to support weight loss after 50 Ready for personalized support with simple, doable steps tailored to your life after 50? Book a 1:1 coaching session here ↓ Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life. Links & Resources: 💬 Loved this episode? Email: robyn@robynpolk.co and tell me why! 📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies  🎙️ Subscribe so you never miss an episode 🎧 Loved this episode? Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding. 💜 Let’s keep walking this path together—with grace.

    12 min

  8. 13 APR

    149 | The 8pm Habit That's Keeping the Weight On

    If you find yourself snacking every night… this episode is for you. Nighttime can quietly become the hardest part of weight loss — especially after 50. You do well all day… and then the evening rolls around, and suddenly you're in the pantry again. In this episode, we’re talking about why nighttime snacking is so common, what might really be driving it, and 3 simple ways to stop caving every night — without relying on willpower. If evenings are where you struggle most, this conversation will help you feel more aware, more in control, and more confident heading into the night. In this episode: • Why nighttime snacking is so common • What might really be driving it • 3 simple ways to stop caving every night • How to build awareness around evening habits If this episode encouraged you, I’d love for you to leave a quick review on Apple Podcasts. Your support helps the show reach more women looking for clarity and encouragement on their weight loss journey. Ready for personalized support with simple, doable steps tailored to your life after 50? Book a 1:1 coaching session here ↓ Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life. Links & Resources: 💬 Loved this episode? Email: robyn@robynpolk.co and tell me why! 📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies  🎙️ Subscribe so you never miss an episode 🎧 Loved this episode? Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding. 💜 Let’s keep walking this path together—with grace.

    15 min
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About

Are you tired of dieting and wish you could finally lose weight? Do you fear you will stay stuck forever repeating the same cycles and never reaching your goals? Do you dream of being able to move easily without pain? Wondering if you’ll ever feel confident again? Scared to start another diet... and fail.. yet again…?   I am so excited you're here! This podcast will help you find peace around food, freedom from guilt and restored confidence in yourself. Imagine experiencing renewed energy to enjoy your day while weight loss happens naturally. Hi, I'm Robyn. A wife, Mom, Nana Jesus lover, and your faith-led, low-carb lifestyle coach. For 50 years, I tried to lose weight on every diet known to man. I felt out of control with food — especially sugar and carbs — and no longer trusted my body or myself. Hormonal changes, low energy, and increasing body pain only intensified as I became older.  I finally realized that if I was going to create sustainable weight loss and take my health seriously, I needed to understand nutrition in a way that felt simple and doable. I realized I didn’t need another strict plan—I needed one that fit me. Something simple, doable, and sustainable. A lifestyle that made health feel lighter and more enjoyable. And now, I’m ready to share it with you. If you are a woman over 50 who is tired of fighting the food noise, doubting yourself and starting over every Monday AND you want to feel in control again, have energy and move with ease without strict diets and guilt, you are in the right place. Grab those comfy shoes, pop in those earbuds and let's move like our knees didn't just make that weird noise.

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