Wise Mind: A DBT Podcast

Wise Mind: A DBT Podcast
  • 4.9 (15)
  • Mental Health
  • Updated Weekly

Welcome to Wise Mind: A DBT Podcast with Raichel Green and Madelein Robinson — your weekly dose of DBT skills to create a life worth living. Grounded in trauma-informed care, we explore tools , skills and insights from Dialectical Behavior Therapy (DBT) — the gold standard for treating mental health challenges like complex trauma, BPD, eating disorders, substance abuse, anxiety, depression, and much more! Whether you're here for yourself, someone else, a mental health clinician or just curious about DBT — you're in the right place.

  1. 1 day ago

    The Walls We Build: Avoidant Attachment

    This week we're exploring Avoidant Attachment, one of the three insecure attachment styles. In this episode, we unpack what avoidant attachment is, how it develops, and the ways it can show up in relationships, emotions, and everyday life. We discuss common traits of avoidant attachment, why people may struggle with vulnerability and closeness, and most importantly, how change is possible. We explore practical strategies for building awareness, strengthening relationships, and moving toward a more secure attachment style. Plus, we have a very exciting announcement to share with our Wise Mind community! 🎉 If you're interested in attachment theory, personal growth, relationships, or DBT skills, this is an episode you won't want to miss. If you're enjoying the podcast and would like access to additional resources and exclusive content, visit Wise Mind Collective and follow the links to our Patreon community. The best way to support us is to like, follow, rate, share, and leave a comment wherever you listen to your podcasts. Your support helps us continue creating free, evidence-based mental health and DBT content for our listeners. 🎧 Tune in now and join the conversation! Find all details and register at: www.wisemindcollective.com.au Contact us: wisemindcollective.com.au Or Instagram + Facebook - Wisemind DBT Podcast Crisis Support This space may include discussions that bring up strong emotions or difficult topics. If you’re feeling overwhelmed, please know you're not alone and support is available. If you or someone you know is in crisis, we encourage you to reach out to: Lifeline – 13 11 14 (24/7) Beyond Blue – 1300 22 4636 13YARN – 13 92 76 (A 24/7 national support line for Aboriginal and Torres Strait Islander people) Emergency Services – 000 (if you are in immediate danger) Acknowledgment of Dr. Marsha M. Linehan and the Origins of DBT We honor Dr. Marsha M. Linehan, psychologist and professor who created Dialectical Behavior Therapy. It’s thanks to Dr. Linehan that DBT has become a proven intervention for a range of mental health challenges. Wise Mind A DBT Podcast gratefully acknowledges that DBT is Dr. Linehan’s work, not ours, and we honor her legacy.

    54 min

  2. 17 June

    Anxious Attachment: Craving Connection, Fearing Abandonment

    In Part 2 of our attachment series, Raichel and Maddy from Wise Mind: A DBT Podcast explore anxious attachment, also known as preoccupied or anxious-preoccupied attachment. This is one of the three insecure attachment styles and is often marked by a strong need for closeness alongside fears of rejection, abandonment, and disconnection. The episode explains how anxious attachment develops through early experiences and relationships, and why patterns that were once protective can become maladaptive in adulthood. Rachel and Maddy discuss the cycle of reassurance-seeking, overthinking, emotional intensity, and relationship anxiety that can unintentionally push loved ones away, creating the very abandonment fears people are trying to avoid. They also connect these patterns to brain pathways, the nervous system, and emotional responses, helping listeners understand why anxious attachment can feel so overwhelming and automatic. The episode explores common traits of anxious attachment and offers practical ways to move towards healthier, more secure relationships including of course where DBT fits in! Most importantly, this episode emphasises a hopeful message: attachment styles are not fixed. With self-awareness, DBT skills, healthy relationships, and intentional healing, it is possible to develop greater security, confidence, and emotional balance in relationships. Not enough Wise Mind in your week? Join us on Patreon for bonus episodes, exclusive content, and extra DBT goodness every week! Your support means the world to us and helps keep the podcast going. Find the link on our website and come join the community! 💛 Find all details: www.wisemindcollective.com.au Contact us: wisemindcollective.com.au Or Instagram + Facebook - Wisemind: A DBT Podcast Crisis Support This space may include discussions that bring up strong emotions or difficult topics. If you’re feeling overwhelmed, please know you're not alone and support is available. If you or someone you know is in crisis, we encourage you to reach out to: Lifeline – 13 11 14 (24/7) Beyond Blue – 1300 22 4636 13YARN – 13 92 76 (A 24/7 national support line for Aboriginal and Torres Strait Islander people) Emergency Services – 000 (if you are in immediate danger) Acknowledgment of Dr. Marsha M. Linehan and the Origins of DBT We honor Dr. Marsha M. Linehan, psychologist and professor who created Dialectical Behavior Therapy. It’s thanks to Dr. Linehan that DBT has become a proven intervention for a range of mental health challenges. Wise Mind A DBT Podcast gratefully acknowledges that DBT is Dr. Linehan’s work, not ours, and we honor her legacy.

    55 min

  3. 9 June

    The Roots of Secure Attachment

    Welcome back to Wise Mind: A DBT Podcast. Today, we continue our deep dive into attachment styles by exploring secure attachment — what it is, how it develops, and what it actually looks like in everyday life and relationships. We unpack the foundations of secure attachment, including consistency, emotional attunement, trust, and safety, and discuss how these early experiences shape the way we connect with others throughout adulthood. We also explore the traits commonly associated with secure attachment: healthy communication, emotional regulation, balanced independence, vulnerability, and the ability to navigate conflict without losing connection. Along the way, we compare secure attachment with other attachment patterns and discuss how these dynamics can show up in friendships, romantic relationships, parenting, and even therapy. This is not an episode to miss! If you want MORE head over to our Patreon for bonus content and resources each week! head to our website where you will also find the rego for our 10-week DBT group! Find all details and register at: www.wisemindcollective.com.au Contact us: wisemindcollective.com.au Or Instagram + Facebook - Wisemind DBT Podcast Crisis Support This space may include discussions that bring up strong emotions or difficult topics. If you’re feeling overwhelmed, please know you're not alone and support is available. If you or someone you know is in crisis, we encourage you to reach out to: Lifeline – 13 11 14 (24/7) Beyond Blue – 1300 22 4636 13YARN – 13 92 76 (A 24/7 national support line for Aboriginal and Torres Strait Islander people) Emergency Services – 000 (if you are in immediate danger) Acknowledgment of Dr. Marsha M. Linehan and the Origins of DBT We honor Dr. Marsha M. Linehan, psychologist and professor who created Dialectical Behavior Therapy. It’s thanks to Dr. Linehan that DBT has become a proven intervention for a range of mental health challenges. Wise Mind A DBT Podcast gratefully acknowledges that DBT is Dr. Linehan’s work, not ours, and we honor her legacy.

    46 min

  4. 2 June

    Attached: Understanding the Bonds That Shape Us

    Welcome back to Wise Mind, a DBT podcast, and thank you for joining us for a deep dive into attachment theory and the ways it shapes our relationships and emotional lives. In this episode, we explore what attachment is, where attachment theory comes from, and why the work of John Bowlby continues to influence psychology, therapy, and our understanding of human connection today. We discuss how early relationships and experiences can impact the way we relate to others throughout adulthood, including how we manage closeness, conflict, trust, and emotional regulation. The episode also unpacks different attachment styles and how they may appear in friendships, romantic relationships, parenting, and therapeutic work. Whether you are completely new to attachment theory or already familiar with the concept, this conversation offers a practical and accessible overview of why attachment matters and how greater awareness can support healthier relationships and emotional wellbeing. If you are interested in learning more, joining our 10-week DBT group, or accessing bonus content and resources, visit our website- Wisemindcollective.com.au. Thanks so much for listening and supporting the podcast. Find all details at: www.wisemindcollective.com.au Contact us: wisemindcollective.com.au Or Instagram + Facebook - Wisemind DBT Podcast Crisis Support This space may include discussions that bring up strong emotions or difficult topics. If you’re feeling overwhelmed, please know you're not alone and support is available. If you or someone you know is in crisis, we encourage you to reach out to: Lifeline – 13 11 14 (24/7) Beyond Blue – 1300 22 4636 13YARN – 13 92 76 (A 24/7 national support line for Aboriginal and Torres Strait Islander people) Emergency Services – 000 (if you are in immediate danger) Acknowledgment of Dr. Marsha M. Linehan and the Origins of DBT We honor Dr. Marsha M. Linehan, psychologist and professor who created Dialectical Behavior Therapy. It’s thanks to Dr. Linehan that DBT has become a proven intervention for a range of mental health challenges. Wise Mind A DBT Podcast gratefully acknowledges that DBT is Dr. Linehan’s work, not ours, and we honor her legacy.

    57 min

  5. 27 May

    Behaviour Shifts: Increasing the Odds

    Welcome back to Wise Mind DBT Podcast with Raich and Maddy! In this episode, we explore behaviour what it really is at its core and the theory behind it. We also break down how to increase your chances of making behavioural change for yourself, and even influencing the behaviour of those around you. A huge thank you to all our new Patreon subscribers! If you’d like bonus content and weekly resources, jump onto our Patreon. Otherwise, the best way to support us is by liking, following, and commenting. And yes we’ve actually got our shit together. Our new 10-week online DBT group is now live and open for registration. Head over to Wise Mind Collective, click the group therapy link, and sign up there. We can’t wait to see you in group! Find all details and register at: www.wisemindcollective.com.au Contact us: wisemindcollective.com.au Or Instagram + Facebook - Wisemind DBT Podcast Crisis Support This space may include discussions that bring up strong emotions or difficult topics. If you’re feeling overwhelmed, please know you're not alone and support is available. If you or someone you know is in crisis, we encourage you to reach out to: Lifeline – 13 11 14 (24/7) Beyond Blue – 1300 22 4636 13YARN – 13 92 76 (A 24/7 national support line for Aboriginal and Torres Strait Islander people) Emergency Services – 000 (if you are in immediate danger) Acknowledgment of Dr. Marsha M. Linehan and the Origins of DBT We honor Dr. Marsha M. Linehan, psychologist and professor who created Dialectical Behavior Therapy. It’s thanks to Dr. Linehan that DBT has become a proven intervention for a range of mental health challenges. Wise Mind A DBT Podcast gratefully acknowledges that DBT is Dr. Linehan’s work, not ours, and we honor her legacy.

    56 min

  6. 20 May

    IMPROVE The Moment!

    In this episode of Wise Mind, we explore the DBT distress tolerance skill IMPROVE the Moment and how it can help during emotionally overwhelming situations without making things worse. Following our previous episode on the “4 Horsemen” and relationship patterns, this conversation shifts toward practical skills that support emotional regulation, self-compassion, and healthier responses during conflict or distress. We unpack each part of the IMPROVE acronym and discuss how these strategies can help you slow down, tolerate difficult emotions, and move through painful moments more effectively. For bonus episodes, resources, and extra content, join us on Patreon! Find all details and register at: www.wisemindcollective.com.au Contact us: wisemindcollective.com.au Or Instagram + Facebook - Wisemind DBT Podcast Crisis Support This space may include discussions that bring up strong emotions or difficult topics. If you’re feeling overwhelmed, please know you're not alone and support is available. If you or someone you know is in crisis, we encourage you to reach out to: Lifeline – 13 11 14 (24/7) Beyond Blue – 1300 22 4636 13YARN – 13 92 76 (A 24/7 national support line for Aboriginal and Torres Strait Islander people) Emergency Services – 000 (if you are in immediate danger) Acknowledgment of Dr. Marsha M. Linehan and the Origins of DBT We honor Dr. Marsha M. Linehan, psychologist and professor who created Dialectical Behavior Therapy. It’s thanks to Dr. Linehan that DBT has become a proven intervention for a range of mental health challenges. Wise Mind A DBT Podcast gratefully acknowledges that DBT is Dr. Linehan’s work, not ours, and we honor her legacy.

    52 min

  7. 13 May

    Four Horsemen of the Apocalypse

    Welcome back to another episode of Wise Mind, A DBT podcast with your hosts, Maddy and Raichel! A huge thank you to all our new Patreon subscribers. If you’d like access to extra bonus content each week for your ears and eyes, you can subscribe via the link on our website. In this episode, we explore the “Four Horsemen of the Apocalypse” the relationship patterns identified by the Gottmans that can predict conflict and disconnection in relationships over time. We unpack the four horsemen: criticism, contempt, defensiveness, and stonewalling, and discuss how these behaviours can impact not only romantic relationships, but also friendships, family dynamics, and everyday interactions. We also dive into why the Gottmans’ research is so influential and how it connects with DBT principles, emotional regulation, mindfulness, and effective communication. Most importantly, we explore the antidotes to these patterns and the practical ways we can begin creating healthier, more connected relationships through validation, repair attempts, self-awareness, and intentional communication. This episode is full of insight, reflection, and practical tools to help strengthen your relationships and better understand the patterns that shape connection. Find all details, resources, training, groups at: www.wisemindcollective.com.au Contact us: wisemindcollective.com.au Or Instagram + Facebook - Wisemind DBT Podcast Crisis Support This space may include discussions that bring up strong emotions or difficult topics. If you’re feeling overwhelmed, please know you're not alone and support is available. If you or someone you know is in crisis, we encourage you to reach out to: Lifeline – 13 11 14 (24/7) Beyond Blue – 1300 22 4636 13YARN – 13 92 76 (A 24/7 national support line for Aboriginal and Torres Strait Islander people) Emergency Services – 000 (if you are in immediate danger) Acknowledgment of Dr. Marsha M. Linehan and the Origins of DBT We honor Dr. Marsha M. Linehan, psychologist and professor who created Dialectical Behavior Therapy. It’s thanks to Dr. Linehan that DBT has become a proven intervention for a range of mental health challenges. Wise Mind A DBT Podcast gratefully acknowledges that DBT is Dr. Linehan’s work, not ours, and we honor her legacy.

    53 min

  8. 6 May

    Neurobiology of Anger Part 2 - When the Alarm Takes Over

    This week on Wise Mind: A DBT Podcast, we’re diving into anger… again 🔥 Raich and Maddy explore anger through the lens of the neuroscience, what’s actually happening in your brain, and why anger can feel so powerful in the moment. We also unpack practical strategies for managing explosive anger, and what to do if you tend to suppress it instead. Whether your anger feels overwhelming or hard to access, this episode offers insight and tools to help you respond more skillfully. 🎧 Tune in now wherever you get your podcasts👍 Like, follow, and comment to keep supporting the show! 💡 Want more? Get bonus episodes, extra content, and exclusive resources on Patreon: https://patreon.com/wiseminddbtpodcast Contact us: wisemindcollective.com.au Or Instagram + Facebook - Wisemind DBT Podcast Crisis Support This space may include discussions that bring up strong emotions or difficult topics. If you’re feeling overwhelmed, please know you're not alone and support is available. If you or someone you know is in crisis, we encourage you to reach out to: Lifeline – 13 11 14 (24/7) Beyond Blue – 1300 22 4636 13YARN – 13 92 76 (A 24/7 national support line for Aboriginal and Torres Strait Islander people) Emergency Services – 000 (if you are in immediate danger) Acknowledgment of Dr. Marsha M. Linehan and the Origins of DBT We honor Dr. Marsha M. Linehan, psychologist and professor who created Dialectical Behavior Therapy. It’s thanks to Dr. Linehan that DBT has become a proven intervention for a range of mental health challenges. Wise Mind A DBT Podcast gratefully acknowledges that DBT is Dr. Linehan’s work, not ours, and we honor her legacy.

    55 min
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4.9
out of 5
15 Ratings

About

Welcome to Wise Mind: A DBT Podcast with Raichel Green and Madelein Robinson — your weekly dose of DBT skills to create a life worth living. Grounded in trauma-informed care, we explore tools , skills and insights from Dialectical Behavior Therapy (DBT) — the gold standard for treating mental health challenges like complex trauma, BPD, eating disorders, substance abuse, anxiety, depression, and much more! Whether you're here for yourself, someone else, a mental health clinician or just curious about DBT — you're in the right place.

Information

  • Creator
    Wise Mind: A DBT Podcast
  • Years Active
    2025 - 2026
  • Episodes
    51
  • Rating
    Explicit
  • Copyright
    © Wise Mind: A DBT Podcast
  • Show Website
    Wise Mind: A DBT Podcast

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