Neurodivergence, Family and Faith

Kate Morris and David Whittingham

Neurodivergence, Family and Faith is a podcast for Christian parents raising neurodivergent kids, and for the churches and friends who walk alongside them. Each episode offers practical tools, grounded in research and shaped by the wisdom of the Bible. Hosts Kate Morris and Dave Whittingham draw on their backgrounds in theology, education, and ministry, as well as the experiences of their families. Both are parents of neurodivergent kids; Dave is neurodivergent himself, and Kate has completed further study in neurodivergence. Together, they bring both understanding and expertise as they explore topics like managing energy, navigating sensory differences, and finding joy and belonging in church and family life. Whether you’re doing the dishes, chasing the kids, or catching a quiet moment, this podcast offers comfort, encouragement, and guidance to help your family thrive for God’s glory.

  1. Navigating Big Change

    6 JAN

    Navigating Big Change

    When our neurodivergent kids find comfort in everything staying the same, how do we help them navigate the inevitable big changes in life? In this episode, Kate and Dave discuss the challenges of facing major moments like moving house, changing school or church, or even leaving a country. They talk through practical tips for how to help kids through each stage of the change, as well as how to keep the God who never changes central to all we do. Join our growing community for this first episode of season 2. To financially support this podcast, donate at our GoFundMe page here. To read helpful articles from Kate, head to her Substack page, An Extraordinary Normal Dave's Bible story podcasts are called Stories of a Faithful God and Stories of a Faithful God for Kids and can be found wherever you get your podcasts. This podcast is a part of the Faithful God Network. Discover more great podcasts at faithfulgod.net Citations Deci, E. L., & Ryan, R. M. (2000). The “what” and “why” of goal pursuits: Human needs and the self-determination of behavior. Psychological Inquiry, 11(4), 227– 268. Lerner, M. D., Gurba, A. N., & Gassner, D. L. (2023). A framework for neurodiversity-affirming interventions for autistic individuals. Journal of Consulting and Clinical Psychology, 91(9), 503–504. Niemiec, C. P., & Ryan, R. M. (2009). Autonomy, competence, and relatedness in the classroom: Applying self-determination theory to educational practice. Theory and Research in Education, 7(2), 133–144. Nuske, H. J., McGhee Hassrick, E., Bronstein, B., Hauptman, L., Aponte, C., Levato, L., Stahmer, A., D. S., Mundy, P., Kasari, C., & Smith, T. (2019). Broken bridges—New school transitions for students with autism spectrum disorder: A systematic review on difficulties and strategies for success. Autism: The International Journal of Research and Practice, 23(2), 306–325. Prochaska, J. O., & DiClemente, C. C. (1986). Towards a comprehensive model of change. In W. R. Miller & N. Heather (Eds.), Treating addictive behaviours: Processes of change. Plenum Press. Quill, K. A., & Stansberry Brusnahan, L. L. (2017). Do-watch-listen-say: Social and communication intervention for autism spectrum disorder (2nd ed.). Paul H. Brookes Publishing Co. Ryan, R. M., & Deci, E. L. (2000). Self-determination theory and the facilitation of intrinsic motivation, social development, and well-being. American Psychologist, 55(1), 68–78. Steinbrenner, J. R., Hume, K., Odom, S. L., Morin, K. L., Nowell, S. W., Tomaszewski, B., Szendrey, S., McIntyre, N. S., Yücesoy-Özkan, S., & Savage, M. N. (2020). Evidence-based practices for children, youth, and young adults with autism. FPG Child Development Institute. Wehmeyer, M. L. (2020). The importance of self-determination to the quality of life of people with intellectual and developmental disabilities. Inclusion, 8(2), 89–98. Webster, A., Bruck, S., & Saggers, B. (2022). Supporting self-determination of autistic students in transitions. Research in Developmental Disabilities, 128, Article 104301. https://doi.org/10.1016/j.ridd.2022.104301

    32 min
  2. Raising Resilience: How Home Adaptations Can Empower Children

    11/11/2025

    Raising Resilience: How Home Adaptations Can Empower Children

    Should we adapt our homes for our neurodivergent children, or does that just make them unable to cope with life outside the home? Dave and Kate delve into this crucial topic, arguing that such adaptations can actually enhance resilience rather than weaken it. They explore the delicate balance parents must strike between reducing triggers at home and preparing children for the realities of the outside world. With insights from research, they emphasize that an adapted environment can significantly lower anxiety levels, allowing children to develop emotional awareness and coping skills. To financially support this podcast, donate at our GoFundMe page here. To read helpful articles from Kate, head to her Substack page, An Extraordinary Normal Dave's Bible story podcasts are called Stories of a Faithful God and Stories of a Faithful God for Kids and can be found wherever you get your podcasts. This podcast is a part of the Faithful God Network. Discover more great podcasts at faithfulgod.net Citations Attwood, T. (n.d.). The impact of anxiety on daily life. Attwood & Garnett Events. https://www.attwoodandgarnettevents.com/blogs/news/autism-the-impact-of-anxiety-on-daily-life Baiden, K. M., Williams, Z. J., Schuck, R. K., et al. (2025). The social validity of behavioral interventions: Seeking input from autistic adults. Journal of Autism and Developmental Disorders, 55, 1172– 1186.  Chellappa, S. L., & Aeschbach, D. (2022). Sleep and anxiety: From mechanisms to interventions. Sleep Medicine Reviews, 61, 101583.  Fountain, C., Winter, A. S., Cheslack-Postava, K., & Bearman, P. S. (2023). Developmental Trajectories of Autism. Pediatrics (Evanston), 152(3), 1 Dundon, R. (2024). A therapist’s guide to neurodiversity affirming practice with children and young people. Jessica Kingsley Publishers. Grant, R. J., et al. (2021). The complete guide to becoming an autism friendly professional: Working with individuals, groups, and organizations. Taylor & Francis Group. Hull, L., Mandy, W., Lai, M. C., Baron-Cohen, S., Allison, C., Smith, P., & Petrides, K. V. (2019). Development and validation of the Camouflaging Autistic Traits Questionnaire (CAT-Q). Journal of Autism and Developmental Disorders, 49(3), 819–833.  Mouton-Odum, S., & Golomb, R. G. (2021). Helping your child with sensory regulation: Skills to manage the emotional and behavioral components of your child’s sensory processing challenges. New Harbinger Publications. Raymaker, D. M., Teo, A. R., Steckler, N. A., Lentz, B., Scharer, M., Delos Santos, A., & Nicolaidis, C. (2020). “Having all of your internal resources exhausted beyond measure and being left with no clean-up crew”: Defining autistic burnout. Autism in Adulthood, 2(2), 1–12.  Ryan, R. M., & Deci, E. L. (2000). Self-determination theory and the facilitation of intrinsic motivation, social development, and well-being. American Psychologist, 55(1), 68–78. Vasa, R. A., Keefer, A., McDonald, R. G., Hunsche, M. C., &...

    23 min
  3. Navigating Overwhelming Environments: Tips for Families

    28/10/2025

    Navigating Overwhelming Environments: Tips for Families

    In today's episode. Kate and Dave discuss how to support children in navigating overwhelming environments, focusing on strategies to help them regain a sense of control. They consider the importance of training children for the future by involving them in the planning and discussion. They also consider a number of ways to use the senses to help mitigate triggers and regulate when the environment is hard. To financially support this podcast, donate at our GoFundMe page here. To read helpful articles from Kate, head to her Substack page, An Extraordinary Normal Dave's Bible story podcasts are called Stories of a Faithful God and Stories of a Faithful God for Kids and can be found wherever you get your podcasts. This podcast is a part of the Faithful God Network. Discover more great podcasts at faithfulgod.net See also Kate’s articles on sensory kits here: https://anextraordinarynormal.substack.com/p/sensory-kits https://anextraordinarynormal.substack.com/p/the-invisible-sensory-kit  For a free download of the Invisible Sensory Kit, visit our Resource Page here - https://www.faithfulgod.net/show/neurodivergence-family-and-faith/p/resources/ A note on EARPLUGS from Kate: Earplugs can come in a range of strengths: Flare Calmer Kids have soft earplugs that flatten soundwaves somewhat and block just 10dB of sound. This can reduce buzzing in the ears without blocking sounds they want to hear.  Loops earplugs have a range of strengths, they come with several sizes to adjust to fit the ears, these are also useful for sleeping in.  Curvd have a range of strengths and also come with multiple sizes. Extra Small heads must be purchased separately, unfortunately. These are also designed for sleep.  Quies wax plugs can be shaped to fit the ear, which takes some practice, but ends up giving the highest dB rating, though they need replacing often. These are better for older kids who can adjust them themselves. We’ve found that many cheaper brands hurt delicate ears fairly quickly, so these are the brands we prefer. (We’re not sponsored by any.) For the study Dr Katy Unwin: Unwin refers to: Unwin, K., & van Ommen, A. L. (2024). Autistic and Non-Autistic Experience of the Sensory Aspects of the Church Service. Journal of Psychology and Theology, 52(4), 410-425. https://doi.org/10.1177/00916471241266810 Citations Attwood, T., & Garnett, M. (2023). Autistic girls and women [Webcast]. Attwood and Garnett Events. https://www.attwoodandgarnettevents.com Attwood,...

    25 min
  4. 15/10/2025

    True Love: Practical Steps for Churches to Love Neurodivergent Families

    Have you ever found church hard? Kate and Dave delve into the vital topic of how churches can more effectively love and support families with additional needs. They explore practical strategies that can create an inclusive environment, particularly for neurodivergent individuals, and emphasize the importance of understanding and compassion within church communities. Both Kate and Dave highlight the necessity of flexibility and listening, rather than imposing rigid expectations on families. They share poignant stories that illustrate the impact of love and community support, underscoring that everyone should feel like they belong. This episode serves as a heartfelt call to action for churches to embrace diversity and foster a welcoming atmosphere for all families, ensuring that love remains at the core of their mission. Takeaways: Kate and Dave emphasize the importance of churches being aware of, and responsive to, the unique needs of families with additional needs, particularly neurodivergent individuals. They discuss how churches often unintentionally cater to typical experiences, which can alienate those who do not fit that mold. The speakers share personal stories illustrating the impact of showing love and understanding in church settings, which can make a significant difference for families. Dave reflects on the balance between maintaining church traditions and being flexible enough to accommodate diverse needs within the congregation. Both speakers advocate for ongoing conversations about supporting individuals with additional needs, stressing that love and understanding should be at the core of church interactions. Visit our website here To financially support this podcast, donate at our GoFundMe page here. To read helpful articles from Kate, head to her Substack page, An Extraordinary Normal Dave's Bible story podcasts are called Stories of a Faithful God and Stories of a Faithful God for Kids and can be found wherever you get your podcasts. This podcast is a part of the Faithful God Network. Discover more great podcasts at faithfulgod.net

    27 min
  5. 07/10/2025

    Sensory Needs and Church—With Dr Katy Unwin

    Dr. Katy Unwin joins Kate Morris and Dave Whittingham to explore vital strategies for supporting families with neurodivergent members within the context of church. The discussion focuses on the sensory barriers that often hinder autistic individuals from engaging in church activities, highlighting the significant findings from Katy's recent research on this topic. She emphasizes that understanding these challenges is essential for fostering an inclusive community where all members can thrive. The trio delves into practical solutions, such as helping neurodivergent people to have some level of control, creating sensory roadmaps and encouraging flexibility within church settings to meet diverse needs. They tackle the complexity of accommodating differing sensory preferences, ultimately advocating for a church environment that welcomes everyone. Takeaways: In this episode, Dr. Katy Unwin discusses both the sensory barriers and sensory enjoyment that autistic individuals may experience when engaging with church, emphasizing the positive impacts of awareness and accommodation. The conversation highlights the importance of control over sensory environments for autistic people, as it can significantly enhance their engagement and sense of community. Katy’s findings suggest that both autistic and neurotypical individuals appreciate certain sensory aspects of church services, indicating a shared enjoyment that can be leveraged to create inclusive environments. The podcast encourages parents to advocate for their neurodivergent children in church settings, offering practical strategies to communicate sensory needs to church leaders effectively. Throughout their discussion, the importance of creating sensory roadmaps for church services is emphasized, allowing families to prepare for the sensory experiences they may encounter. Finally, the speakers stress the need for churches to foster a culture of understanding and acceptance, enabling all members to participate without feeling overwhelmed or excluded. Links referenced in this episode: autismchurch.com Visit our website here To financially support this podcast, donate at our GoFundMe page here. To read helpful articles from Kate, head to her Substack page, An Extraordinary Normal This podcast is a part of the Faithful God Network. Discover more great podcasts at faithfulgod.net

    38 min
  6. 30/09/2025

    Fight, Flight, Freeze: How Neurodivergent Kids Respond to Triggers

    Kate and Dave dive into the complexities surrounding anxiety in neurodivergent children, particularly focusing on the role of the amygdala in their emotional responses.  They discuss how neurodivergent people may experience heightened anxiety due to their brain interpreting everyday stimuli as threats, triggering a fight, flight, or freeze response.  Kate and Dave offer insights into how parents and carers can support children by collaboratively reducing or mitigating triggers and incorporating strategies to regulate through the stress response. Ultimately, they highlight the importance of compassion and understanding as parents equip their neurodivergent children with strategies to face the world with confidence. Takeaways: · Neurodivergent children often experience heightened anxiety due to their unique brain processing, impacting their daily lives.  · The amygdala plays a key role in interpreting stimuli, more often naming stimuli as threats in many neurodivergent people.  · Ongoing exposure to triggers can raise baseline anxiety levels in neurodivergent people, making it vital for parents and carers to understand their experiences. · Reducing and mitigating triggers can reduce the frequency of the threat response. · Developing strategies for emotional regulation is vital for helping neurodivergent children navigate daily challenges and reduce anxiety.  Visit our website here To financially support this podcast, donate at our GoFundMe page here. To read helpful articles from Kate, head to her Substack page, An Extraordinary Normal This podcast is a part of the Faithful God Network. Discover more great podcasts at faithfulgod.net To continue thinking about meltdowns, see Kate's 3-part series of articles here: https://anextraordinarynormal.substack.com/p/neurodivergent-meltdowns-part-1 Citations Andrews, D. S., Aksman, L., Kerns, C. M., Lee, J. K., Winder-Patel, B. M., Harvey, D. J., Waizbard-Bartov, E., Heath, B., Solomon, M., Rogers, S. J., Altmann, A., Nordahl, C. W., & Amaral, D. G. (2022). Association of Amygdala Development With Different Forms of Anxiety in Autism Spectrum Disorder. Biological Psychiatry (1969), 91(11), 977–987. https://doi.org/10.1016/j.biopsych.2022.01.016 - This study shows that in autism, differences in amygdala development are linked to higher anxiety. Attwood, T. (n.d.). The impact of anxiety on daily life. Attwood and Garnett Events. https://www.attwoodandgarnettevents.com/blogs/news/autism-the-impact-of-anxiety-on-daily-life Citkowska-Kisielewska, A., Rutkowski, K., Sobański, J. A., Dembińska, E., & Mielimąka, M. (2019). Anxiety symptoms in obsessive-compulsive disorder and generalized anxiety disorder. Psychiatria Polska,...

    24 min
5
out of 5
14 Ratings

About

Neurodivergence, Family and Faith is a podcast for Christian parents raising neurodivergent kids, and for the churches and friends who walk alongside them. Each episode offers practical tools, grounded in research and shaped by the wisdom of the Bible. Hosts Kate Morris and Dave Whittingham draw on their backgrounds in theology, education, and ministry, as well as the experiences of their families. Both are parents of neurodivergent kids; Dave is neurodivergent himself, and Kate has completed further study in neurodivergence. Together, they bring both understanding and expertise as they explore topics like managing energy, navigating sensory differences, and finding joy and belonging in church and family life. Whether you’re doing the dishes, chasing the kids, or catching a quiet moment, this podcast offers comfort, encouragement, and guidance to help your family thrive for God’s glory.

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